Things To Do
in Laos
Laos is a landlocked Southeast Asian country of slow rivers, thick forests and a strong Buddhist culture that shapes daily life. French colonial architecture mixes with Buddhist temples and traditional stilt houses in towns like Luang Prabang and Vientiane. Much of the country remains sparsely populated, offering waterfalls, karst peaks and the broad Mekong River with quiet island communities.
Travelers come for relaxed pace, warm hospitality and opportunities to explore off-the-beaten-path nature and cultural sites.
Day Trips
Spend a day exploring around
Start your day with a visit to the iconic Pha That Luang, a symbol of Lao national pride. Explore the beautiful gardens and take in the serene atmosphere while enjoying traditional breakfast at a nearby café. Don’t forget to capture stunning photos of the golden stupa gleaming in the morning light.
In the afternoon, head to the COPE Visitor Centre to learn about the impact of unexploded ordnance in Laos. Afterward, explore the vibrant street markets where you can browse for local handicrafts and sample delicious street food. Take a leisurely stroll along the Mekong River to see local life unfold by the water.
As the sun begins to set, find a riverside restaurant to enjoy a delightful dinner with views of the Mekong. After your meal, take part in the vibrant night market, where you can shop for souvenirs and enjoy traditional performances. End your evening with a relaxing walk along the river promenade, soaking in the local ambiance.
Rise early to witness the mesmerizing alms-giving ceremony, where monks collect offerings from locals at dawn. After this spiritual experience, fuel up with a hearty breakfast at a local café that serves mouth-watering Lao coffee. Explore the serene temples nearby, taking time to appreciate their intricate architecture.
In the afternoon, visit the Royal Palace Museum to gain insights into Laos' rich history and culture. Afterward, embark on a boat cruise along the Mekong River to see beautiful mountainous landscapes and visit the Pak Ou Caves adorned with thousands of Buddha statues. Enjoy a traditional lunch on the boat, savoring the local flavors as you navigate the waters.
As dusk sets in, climb Mount Phousi for a breathtaking panoramic view of the sun setting over the town. Afterward, explore the night market filled with local artisans and delicious food stalls. Treat yourself to a traditional Lao dinner, featuring dishes like larb and sticky rice, while enjoying live music in the heart of the town.
Prices
| Item | Price |
|---|---|
| 🍜Meal at inexpensive restaurant | $2-5 |
| ☕Coffee or tea | $1.50-3 |
| 🛌Budget guesthouse per night | $10-25 |
| 🚕Short tuk-tuk or taxi ride | $2-5 |
| ✈️Domestic flight (one-way) | $50-120 |
Strengths and Weaknesses
- Rich, unspoiled natural scenery and waterfalls
- Deep cultural and Buddhist heritage with friendly locals
- Affordable travel costs compared to many neighbors
- Relaxed, slow-paced atmosphere ideal for unplugging
- Limited infrastructure in rural areas and remote roads
- Spotty ATM and card acceptance outside cities
- Seasonal access issues during heavy rains
- Fewer nightlife and luxury options compared with regional capitals
- "Sabaidee" - Hello / Good health
- "Khawp jai" - Thank you
- "Kho thot" - Sorry / Excuse me
- "Tao lai?" - How much?
- "Hong nam yoo nai?" - Where is the toilet?
- "Bor?" - No / Not (question particle — used to ask yes/no)
- "Dai" - Can / Yes (can do)
Places to Visit in Laos
Visit one of these nice places.
Tiered turquoise pools and jungle surroundings make striking landscape and long-exposure waterfall shots.
Panoramic sunset and sunrise views over the Mekong and old town; best early morning to avoid crowds.
Riverside cliffs and caves filled with Buddha statues — combine boat approach shots on the Mekong with interior cave details.
The gold stupa is a landmark for architecture and cultural photography, especially at golden hour.
River islands, sunsets, and boat scenes; Irrawaddy dolphin-spotting at Khone Phapheng rapids provides wildlife opportunities.
Food in Laos
Laos Famous Food
Signature dishes, delicacies and famous food
The national dish — a minced meat salad (chicken, pork, beef, or mushrooms) seasoned with lime, fish sauce, chilies and toasted rice powder; find it at street stalls and traditional restaurants.
Must-Try!
Staple eaten with almost every meal; vendors and markets sell freshly steamed portions wrapped in banana leaf or woven baskets.
Lao-style spicy green papaya salad, often saltier and more fishy than Thai versions — available at markets and street-food carts.
Steamed fish in banana leaf with herbs and coconut; a fragrant local specialty served in many family-style restaurants.
Regional pork sausages with herbs and garlic; commonly grilled at markets and served as snacks or appetizers.
Food Markets
Explore local food markets
Stalls selling grilled meats, khao niow, papaya salad and sticky rice desserts alongside handicrafts — great for tasting multiple small dishes.
Bustling market with fresh produce, local snacks, noodle soups and prepared foods — an authentic place to sample everyday Lao eats.
On the Mekong islands and river stops, small vendors sell grilled fish, noodle soups and local sweets — perfect for casual riverside dining.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Dress modestly (shoulders and knees covered) at temples, remove shoes and hats before entering, and women should avoid physical contact with monks.
Never touch someone's head (considered the most sacred part) and avoid pointing with feet — sit with feet away from people and religious objects.
A simple 'Sabaidee' and a slight bow or hands-together gesture shows politeness; public displays of affection are frowned upon, especially in rural areas.
Always ask permission before photographing monks, children or people in villages; be sensitive to cultural privacy.
Safety
Tipping in Laos
Ensure a smooth experience
Tipping is appreciated but not mandatory — small tips for guides, drivers and restaurant servers are common. Round up taxi fares, leave 5–10% in nicer restaurants, and offer a few thousand kip to hotel staff for attentive service.
Cash (Laotian kip) is king, especially outside major towns. ATMs are in cities but may run out; credit cards accepted at many hotels and upscale restaurants, while markets and guesthouses usually require cash. Carry small notes and have some USD for border areas and emergencies.
Best Time to Visit
And what to expect in different seasons...
Most pleasant travel weather with cool mornings, warm days and lower humidity — ideal for sightseeing, trekking and river trips; book ahead in popular towns.
Temperatures climb, especially inland; afternoons are hot and some attractions may be quieter — stay hydrated and schedule outdoor activities for mornings/evenings.
Heavy rains and occasional flooding can affect rural roads and river travel; waterfalls are spectacular but some remote areas may be inaccessible — pack quick-dry gear and flexible plans.
Laos at Night
Hiking in Laos
Immerse in an unforgettable hike.
Short but steep climb in town with panoramic views over the Mekong and old city — great for sunrise/sunset photography.
Multi-day treks through rainforest and hill-tribe villages with opportunities for guided wildlife and cultural tours.
Coffee-country trails linking waterfalls such as Tad Lo and Tad Fane, with cool highland scenery and plantation visits.
The highest mountain in Laos; remote and challenging, requiring permits and experienced guides — suitable for serious trekkers.
Scenic riverside and ridge hiking route offering views of limestone karsts, river bends and rural village life; options for day hikes or multi-day stays in simple guesthouses.
Airports
How to reach Laos by plane.
Main international gateway in the capital with flights to regional hubs; easy taxi or tuk-tuk access to downtown Vientiane.
Primary airport for northern Laos and Luang Prabang tourists; short drive to the old town and many hotels offer transfers.
Serves southern Laos and the Bolaven Plateau; convenient for exploring waterfalls and the 4000 Islands region.
Walkability
Demographics
Explore demographics in this area.
The majority ethnic group concentrated along the Mekong valley and lowland areas; many are Theravada Buddhists and speak the Lao language.
Midland ethnic groups often engaged in upland rice farming and traditional crafts.
Includes Hmong, Akha and other hill-tribe groups with distinct languages, traditional dress and cultural practices in northern highlands.
Ethnic Khmer, Chinese and Vietnamese communities are present in some towns, contributing to cultural and culinary diversity.
Popular Sports
Explore popular sports in region.
The most popular spectator and participatory sport with local leagues and community matches across the country.
Traditional Southeast Asian sport (kick volleyball) popular in schools and communities, showcasing agility and acrobatics.
Long-boat racing on the Mekong is a cultural and competitive highlight during festivals and important local events.
Kickboxing and combat sports have a following; local matches are sometimes held in towns.
Traffic
Dietary Restrictions
Tips for restricted diets.
Vegetarian options exist (tofu laap, vegetable curries), but fish sauce, shrimp paste and broth are commonly used — specify 'mai si nam pla' (no fish sauce) and 'mai si nang' for no animal products; rely on markets and vegan-friendly cafés in larger towns.
Trickier outside major towns; ask for plain rice and vegetable dishes without fish sauce or animal broth and learn key phrases to explain restrictions.
Rice is the norm, so many dishes are naturally gluten-free, but check soy sauces and marinades; carry snacks if you have strict needs.
Healthcare
Accomodations
Find the best place to stay when visiting Laos.