Things To Do
in Micronesia, Federated States of
Micronesia, Federated States of (FSM) is a remote Pacific nation made up of four states spread across thousands of miles of ocean. It offers pristine lagoons, coral reefs, and rich traditional cultures, from wreck-diving in Chuuk to ancient ruins in Pohnpei. Each state—Chuuk, Kosrae, Pohnpei, and Yap—presents distinct landscapes, languages, and traditions.
Travel here rewards patience with unspoiled scenery, welcoming communities, and a slow-paced island experience.
Day Trips
Spend a day exploring around
Arrive in Pohnpei and check into your hotel, feeling the tropical breeze that greets you. Take some time to settle in and enjoy a leisurely breakfast at a local café. Once refreshed, head out to explore the nearest beach and celebrate your arrival with a swim in the warm waters.
In the afternoon, visit the ancient ruins of Nan Madol, often referred to as the Venice of the Pacific. Wander among the impressive stone structures, learning about their fascinating history and cultural significance. Capture stunning photos as you appreciate the beauty of this UNESCO World Heritage Site.
As the sun sets, enjoy dinner at a beachfront restaurant, tasting traditional Pohnpeian cuisine. Listen to the sound of the waves and the gentle island music as you dine. After dinner, take a stroll along the beach and marvel at the starry sky.
After breakfast, embark on a guided hike through the lush jungles of Pohnpei. Discover hidden waterfalls and exotic flora while learning about the diverse ecosystems of the island. Keep an eye out for unique bird species that inhabit the area.
Spend your afternoon at the serene Kolonia Harbor, where you can rent a kayak to explore the surrounding waters. Paddle past small islands and enjoy an intimate experience with nature. Stop for a picnic lunch on one of the uninhabited shores.
In the evening, enjoy a cultural performance that showcases traditional Pohnpeian dance and music. Engage with the local community and learn about their customs and traditions. Savor your dinner while appreciating the vibrant tapestry of island life.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $8-12 |
| ☕Coffee/tea at a café | $2-5 |
| 🥗Meal for two at a mid-range restaurant | $40-70 |
| 🛫Domestic flight between islands | $100-300 |
| 🛏️Night in a budget hotel or guesthouse | $60-120 |
Strengths and Weaknesses
- Pristine coral reefs and crystal-clear lagoons
- Rich cultural diversity across four distinct states
- Exceptional wreck diving and ancient ruins
- Uncrowded, slow-paced island experience
- Limited infrastructure and healthcare outside major hubs
- Remote travel can be time-consuming and weather-dependent
- Few nightlife options and limited dining variety outside resorts
- Seasonal tropical rain and potential typhoons
- "Chuukese - Kaselehlia" - Hello
- "Chuukese - Kinisou" - Thank you
- "Yapese - Iakwe" - Hello (greeting)
- "Pohnpeian - Nan-mwem" - Please
- "Kosraean - Chorah" - Excuse me / Sorry
Places to Visit in Micronesia, Federated States of
Visit one of these nice places.
An ancient city built on islets linked by tidal channels; dramatic stone architecture framed by turquoise lagoons.
Iconic WWII wrecks sitting in crystal-clear water—spectacular for underwater photography and dramatic light contrasts.
Panoramic viewpoints over Kolonia and the surrounding reef—great for sunrise and sweeping island panoramas.
Fields and beaches with the famous stone money disks; perfect for sunset silhouettes and cultural context.
Calm coastlines, palm silhouettes, and early-morning boats setting the scene for tranquil coastal photography.
Food in Micronesia, Federated States of
Micronesia, Federated States of Famous Food
Signature dishes, delicacies and famous food
Taro leaves wrapped around coconut cream, sometimes with meat or seafood, baked until silky and rich.
Must-Try!
Yellowfin tuna cooked in a silky coconut sauce, often served with rice or taro.
Fragrant rice cooked with coconut milk and topped with seasoned local fish.
Food Markets
Explore local food markets
Bustling market stalls offering fresh seafood, tropical fruits, taro, yam, and quick snack bites.
Farm-to-table produce, leafy greens, breadfruit, and local snacks in a lively market setting.
Local crafts, fresh fruit shakes, and coconut-based treats with a relaxed island vibe.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Acknowledge elders and community leaders with a friendly greeting; use a respectful tone and avoid loud, aggressive behavior in public spaces.
Dress modestly in villages and religious sites; cover shoulders and knees when visiting homes or sacred spaces.
Always ask before photographing people or private ceremonies; accept a polite decline with goodwill.
Protect coral and wildlife by not touching reefs; dispose of rubbish properly and follow conservation guidelines on islands.
Safety
Tipping in Micronesia, Federated States of
Ensure a smooth experience
Tipping is not always required, and service charges may be included in bills. USD is widely used; cash is preferred in remote areas, while larger hotels and some restaurants accept credit cards. When in doubt, a small tip (5-10%) for good service on top of the bill is appreciated but not obligatory.
Best Time to Visit
And what to expect in different seasons...
Generally sunnier days with calmer seas. Ideal for island hopping, photography, and outdoor exploration. Evenings remain pleasant, though occasional short showers can occur.
Higher humidity and more frequent rain; tropical showers can be brief but intense. Surf and diving visibility can improve in certain areas, and seas may be rougher during storms.
Micronesia, Federated States of at Night
Hiking in Micronesia, Federated States of
Immerse in an unforgettable hike.
A scenic hike on Pohnpei leading to cascading waterfalls and lush rainforest.
A rewarding climb offering panoramic views over Kolonia and the lagoon.
Tropical rainforest trail with opportunities for wildlife sightings and viewpoints.
Airports
How to reach Micronesia, Federated States of by plane.
Main aviation hub for Chuuk State, connecting to outer FSM islands and regional destinations.
Primary gateway to Pohnpei with connections to FSM hubs and occasional international routes.
Small airport serving Kosrae with essential domestic flights and regional links.
Access point for Yap State with island-to-island connections and regional travel.
Walkability
Demographics
Explore demographics in this area.
Predominant populations include Chuukese, Pohnpeian, Yapese, and Kosraean communities with distinct languages and customs.
A mix of foreign workers, volunteers, and travelers contributing to a diverse cultural landscape.
Popular Sports
Explore popular sports in region.
A favored sport across FSM communities with local teams and school leagues.
Widely played in schools and villages, often accompanied by informal matches on weekends.
Cultural sport reflecting island seafaring heritage, with community events and races.
A pastime and livelihood; recreational fishing trips are common for visitors.
Traffic
Dietary Restrictions
Tips for restricted diets.
Vegetarian travelers can rely on fresh produce, coconut-based curries, and taro-based dishes; ask for egg or cheese options where available and request cooking with vegetable oil if avoiding animal fats.
Healthcare
Accomodations
Find the best place to stay when visiting Micronesia, Federated States of.