Things To Do
in Kolonia
Kolonia sits on the north coast of Pohnpei Island and serves as a practical gateway to Micronesia’s lush rainforests, pristine reefs, and ancient ruins. The town blends colonial history with a working harbor, small markets, and a relaxed island rhythm. Warm tropical breezes, friendly locals, and surprising cultural depth make it a rewarding base for exploring the wider island and beyond.
While compact, Kolonia puts you within reach of world-class diving, dramatic waterfalls, and the famed Nan Madol ruins along the southeastern coast.
Day Trips
Spend a day exploring around
Arrive at Pohnpei International Airport and transfer to your accommodation in Kolonia. Take some time to settle in and enjoy a leisurely breakfast at a local café, soaking in the views of the surrounding greenery. Spend the morning exploring the town and visiting nearby landmarks like the Kolonia Town Plaza.
After lunch at a sea-view restaurant, embark on a guided tour to the historic Nan Madol ruins. Wander through the ancient waterways and marvel at the impressive stone structures rich with cultural significance. Take photos as you appreciate the unique landscape that defines this UNESCO World Heritage site.
Return to Kolonia and enjoy a traditional Micronesian dinner at a local eatery. Engage with locals and learn about their customs while sampling dishes made from fresh seafood and local ingredients. End the night with a stroll along the waterfront, where you can listen to the serene sounds of the ocean.
Start your day with an invigorating hike up Sokehs Ridge for breathtaking panoramic views of the island and the azure waters surrounding it. Pack a hearty breakfast to enjoy amidst nature as you take in the stunning landscapes that Pohnpei has to offer. Prepare for a day filled with natural beauty and exploration.
After descending from the ridge, head to the nearby waterfalls of Pohnpei for a refreshing swim in the natural pools. Enjoy a picnic lunch surrounded by lush tropical flora and fauna. Experience the tranquility of the rainforest as you unwind and immerse yourself in the sights and sounds of nature.
Return to Kolonia for a relaxing evening at a beachside bar where you can sip on tropical cocktails. Engage in conversations with fellow travelers and locals about your day’s adventures. As the sun sets, watch the sky change colors and reflect on the beauty of the island.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $8-12 |
| 🏨Mid-range hotel per night | $70-150 |
| 🚌Local transportation (per ride) | $2-10 |
| ☕Coffee or soft drink | $2-5 |
| 🎟️Guided tour or activity | $20-60 |
Strengths and Weaknesses
- Compact town with easy access to nature and cultural sites
- Warm hospitality and strong local traditions
- Limited nightlife and number of upscale dining options
- Remote location may mean higher travel costs and fewer services
- "Iakwe" - Hello
- "Kaselel" - Thank you
- "Kinisou" - Please
- "Ii" - Yes
- "Awan" - No
Places to Visit in Kolonia
Visit one of these nice places.
Harbor views at sunrise or sunset with fishing boats, palm silhouettes, and reflections on calm waters.
Panoramic island views with patchwork fields, coastlines, and distant reef scales; best late afternoon for warm light.
A dramatic rainforest waterfall framed by lush greenery; a rewarding spot for long-exposure shots.
Ancient stone city accessible by boat; ethereal water backgrounds and stone avenues offer unique architectural photography.
Vibrant, colorful daily life scenes with vendors, textiles, and fresh produce—great for candid street photography.
Food in Kolonia
Kolonia Famous Food
Signature dishes, delicacies and famous food
Fresh reef fish simmered in coconut milk with local herbs and lime, a comforting staple in coastal households.
Must-Try!
Creamy taro cooked with coconut milk and spices, sometimes featuring fish or shrimp for added protein.
Seasonally available seafood dish prepared with lime, cilantro, and coconut; best enjoyed fresh from a market or local restaurant.
A versatile side or snack made from breadfruit, often served with fish or coconut sauce.
Food Markets
Explore local food markets
A hub for fresh produce, seafood, and prepared snacks; great for sampling everyday flavors and meeting locals.
Casual street-style stalls near the waterfront offering quick bites, grilled fish, and tropical fruits.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Greet warmly with a smile and a handshake; show respect to elders and community leaders; modest dress in village areas is appreciated.
Ask permission before photographing people or private spaces; treat sacred or ceremonial sites with reverence.
Dress modestly in public spaces and avoid loud public displays of affection in traditional or rural areas.
Safety
Tipping in Kolonia
Ensure a smooth experience
Tipping is not mandatory but appreciated for good service; small tips in restaurants or taxi rides are common in tourist areas.
US dollars are the official currency; cash is widely used and many places accept cards at hotels and larger restaurants. ATMs exist in town but may be limited outside Kolonia.
Best Time to Visit
And what to expect in different seasons...
Typically cooler, sunnier days with lower humidity and calmer seas; ideal for outdoor activities and boat trips. Pack light clothing, sun protection, and stay hydrated.
Higher humidity and more frequent rain, with stronger surf and possible tropical showers. Great for lush scenery and fewer crowds; plan flexible outdoor plans and bring a light rain jacket.
Kolonia at Night
Hiking in Kolonia
Immerse in an unforgettable hike.
A popular rainforest hike leading to a dramatic waterfall, with lush scenery and a rewarding payoff at the falls.
Ridge-top trails offering panoramic island views and coastal vistas; moderate difficulty suitable for a half-day hike.
Limited inland trails near the Nan Madol area; best accessed with a guided boat tour and local insights.
Airports
How to reach Kolonia by plane.
Main gateway to Kolonia, with flights connecting to Guam, Honolulu, and other Pacific hubs. Ground transport from the airport to Kolonia is straightforward by taxi or car hire.
Walkability
Demographics
Explore demographics in this area.
The majority cultural group on Pohnpei, with its own language, customs, and traditional practices.
Small but present communities from other FSM states contributing to the island's diversity.
A growing mix of temporary residents and international visitors in Kolonia and nearby areas.
Popular Sports
Explore popular sports in region.
A popular recreational and organized sport throughout the islands, with local leagues and pickup games in town.
Common on beaches and fields; local clubs and casual play are frequent.
Traditional and sport fishing is widespread, with both reef and offshore options available.
Traffic
Accomodations
Find the best place to stay when visiting Kolonia.
Dietary Restrictions
Tips for restricted diets.
Vegetarian options are available in most restaurants; look for vegetable curries, plant-based sides, and fruit-based desserts. When in doubt, ask for dishes prepared with coconut milk and local herbs instead of meat stock.