Mozambique, located on the southeast coast of Africa along the Indian Ocean, is known for its rich cultural heritage and stunning natural landscapes, including beautiful beaches, coral reefs, and a diverse array of wildlife. It gained independence from Portugal in 1975, but has faced challenges like civil conflict, political instability, and natural disasters, impacting its development.

Despite these challenges, Mozambique is celebrated for its vibrant music and dance traditions, distinctive cuisine that blends African, Portuguese, and Arab influences, and significant potential for growth in sectors such as tourism and natural gas.

Day plans

Spend a day exploring around

day 1

Beach Relaxation

morning:Start your day with a peaceful walk along the beautiful Vilanculos Beach. Explore the nearby island for its crystal-clear waters and serene atmosphere. Treat yourself to a delicious breakfast at Casbah Cafe, where you can enjoy breathtaking ocean views.

afternoon:Embark on an exciting dhow sailing trip to the stunning Bazaruto Archipelago. Indulge in snorkeling and swimming while admiring the colorful marine life. Savor a delectable seafood lunch at the beachfront Flamingo Beach Lodge.

evening:Conclude your day with a delightful dinner at Bahia Mar Club, offering an elegant oceanfront setting and delectable cuisine. After dinner, head to Dathonga Lounge for a vibrant nightlife experience.

day 2

Cultural Immersion

morning:Immerse yourself in the local culture at the bustling Maputo Central Market. Engage with friendly vendors and shop for unique souvenirs. Enjoy a traditional Mozambican breakfast at Mercado de Baixa, known for its vibrant atmosphere and authentic flavors.

afternoon:Discover the rich history and art at the National Art Museum of Mozambique. Admire the diverse collection of contemporary and traditional artworks. Treat yourself to an authentic Mozambican meal at the renowned Zambi Restaurant.

evening:Experience the vibrant energy of the Feira Popular amusement park, offering thrilling rides and lively entertainment. End your evening with a visit to Coconuts Live, a popular spot for live music performances and dancing.

day 3

Nature Adventure

morning:Embark on an exhilarating safari adventure at Gorongosa National Park. Observe diverse wildlife, including elephants, lions, and zebras, in their natural habitat. Enjoy a picnic breakfast surrounded by the park's breathtaking scenery.

afternoon:Embark on a scenic hike to Mount Gorongosa, offering panoramic views of the park and surrounding landscapes. Explore the lush forests and diverse bird species along the way. Enjoy a rejuvenating lunch at the Karingana River Lodge.

evening:Head to the nearby Gorongosa Mountain for a mesmerizing sunset experience, offering stunning views of the park. Conclude your day with a delightful dinner at the park's Chitengo Restaurant, known for its delicious local cuisine.

day 4

Island Paradise

morning:Relax on the pristine white sands of Tofo Beach and soak up the tropical sunshine. Engage in water sports such as surfing or paddleboarding for a thrilling start to your day. Enjoy a delicious brunch at Mango Beach Tofo, offering a laid-back coastal vibe.

afternoon:Embark on a captivating ocean safari to explore the vibrant marine life and encounter majestic whale sharks and dolphins. Take a refreshing dip in the azure waters and marvel at the underwater beauty. Indulge in fresh seafood at Branko's Beach Bar.

evening:Experience the enchanting atmosphere of Tofo Village, known for its lively beachfront bars and restaurants. Enjoy a vibrant nightlife at Mozambeat Motel, featuring live music and a lively dance floor.

Mozambique Famous Food

Must-Try local dishes


A traditional dish made with stewed cassava leaves, ground peanuts, garlic, and coconut milk, often served with shrimp or crab. It can be found in local eateries and traditional restaurants, particularly in Maputo, the capital city.


Piri Piri Chicken

Charcoal-grilled chicken marinated in a spicy piri piri sauce, typically accompanied by pão, a crusty bread roll. This popular dish is readily available at street food stalls, local restaurants, and market grills across Mozambique.


These savory, deep-fried pastries are filled with spiced meat, shrimp, or vegetables. They are a ubiquitous snack sold by street vendors and at markets throughout the country.

Food Markets & Street Food

A food market and street food guide

Feira Popular de Maputo

This bustling market in Maputo offers an array of street food stalls where visitors can savor local delicacies like grilled prawns, samosas, and cassava-based treats. It's a vibrant spot to immerse in Mozambican street food culture.

Mercado Municipal de Nampula

One of the largest food markets in Mozambique, it's a fantastic place to sample diverse street foods, fresh fruits, and local specialties such as matapa and cassava-based dishes.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While meat and seafood are prevalent in Mozambican cuisine, many restaurants and cafes offer vegetarian options such as matapa, vegetable curries, and grilled or stewed plantains. In urban areas, it's possible to find vegan-friendly dishes by communicating dietary preferences to the chefs or waitstaff.

Vegetarian, Vegan

Gluten-Free Options

Traditional Mozambican cuisine relies heavily on rice, cassava, and maize, making it relatively easy to find gluten-free meals. However, caution should be exercised with sauces and seasonings, as wheat-based ingredients may be used. Communication with the kitchen staff regarding gluten-free requirements is advisable.


Restaurants & Cafés

Best places to eat and drink in Mozambique

Costa do Sol

Situated on the beachfront in Maputo, this renowned restaurant offers spectacular views and serves exceptional seafood dishes, including prawns, crab, and fish in flavorful Mozambican sauces.

Zambi Restaurant

Located in Vilankulo, Zambi is celebrated for its contemporary take on traditional Mozambican cuisine, serving dishes like piri piri chicken and seafood platters in a relaxed, stylish setting.

Café Java

A popular cafe chain in Mozambique, Café Java caters to diverse tastes with its range of international and local dishes, making it a great option for those seeking familiar fare alongside Mozambican specialties.

Things to do in Mozambique

Unique local experiences...

Popular cities in Mozambique

Explore local food, attractions and more!

MaputoMatolaNampulaBeiraAntónio EnesChimoioCidade de NacalaMalemaQuelimaneTetePembaLichingaXai-XaiMaxixeInhambaneCuambaDondoMontepuezMocubaMocubaChokwéManhiçaChibutoPebaneMoatizeSongoMacomiaZumboMocímboa da PraiaNamaachaCatandicaMocímboaManjacazePalmaUlonguéCatembeMaciaVilankuloMapaiChindeIlha de MoçambiqueInhassoroManicaEspungaberaZávoraMarrupaNicoadalaLigonhaRegedor QuissicoMassangenaPandaChiramba