Cook Islands

Day Trips

Make the most of your day with our curated plans, packed with Cook Islands's hidden gems and unique experiences!

day 1
Explore Rarotonga
morning
:

Start your day with a refreshing swim at Muri Beach. Enjoy a delicious breakfast at a local cafรฉ overlooking the lagoon.

afternoon
:

Take a guided snorkel tour to explore the vibrant coral reefs. Experience the rich marine life and incredible underwater scenery.

evening
:

Enjoy a traditional Tahitian dance performance at a beachfront restaurant. Savor local cuisine while the sun sets over the calm waters.

day 2
Island Hopping Adventure
morning
:

Catch a boat to Aitutaki, known for its stunning lagoon. Take in the breathtaking views during your journey.

afternoon
:

Relax on the white sandy beaches of Aitutaki or go kayaking in the lagoon. Don't forget to explore the nearby motus (islet).

evening
:

Dine at a beachside restaurant with fresh seafood. Enjoy the laid-back atmosphere and stargaze by the water's edge.

day 3
Hiking in Rarotonga
morning
:

Embark on the unique backpacking trail that leads to the Needle, a stunning rock formation. Enjoy the lush tropical scenery along the way.

afternoon
:

After your hike, visit the Punanga Nui Market in Avarua. Browse local crafts and sample delicious street food.

evening
:

Wind down with a cocktail at a hillside bar with panoramic views of the island. Take in the beautiful sunset as you relax.

day 4
Culture and Heritage Day
morning
:

Visit the Te Vara Nui Village for an immersive cultural experience. Learn about Cook Islands history and traditions from local guides.

afternoon
:

Take part in a weaving workshop where you can create your own souvenir. Experience the art of traditional craft in a hands-on environment.

evening
:

Cap off your day with a cultural feast and show at the village. Enjoy a mix of traditional food and dance performances that tell the story of the islands.

day 5
Scenic Drive & Photography
morning
:

Rent a scooter and take a scenic drive around Rarotonga. Stop at picturesque locations for stunning photos.

afternoon
:

Visit the iconic Wigmoreโ€™s Waterfall and take a swim in its refreshing pool. Capture the beauty of the surrounding tropical forests.

evening
:

Find a cozy spot on the beach to watch the sunset. Enjoy a picnic dinner while the sky turns vibrant shades of orange and pink.

day 6
Surfing and Relaxation
morning
:

Hit the waves at the famous Black Rock beach for some surfing lessons. Enjoy the thrill of riding the waves with an instructor.

afternoon
:

Spend some time relaxing at a nearby cafรฉ with ocean views. Treat yourself to a refreshing smoothie or local dish.

evening
:

Enjoy a quiet evening watching the stars from your accommodation. Reflect on the exciting day with a warm drink in hand.

day 7
Exploring the Marine Reserve
morning
:

Join a guided tour to the Avaco marine reserve for snorkeling. Discover the incredible underwater biodiversity and unique marine species.

afternoon
:

After snorkeling, enjoy lunch at a beachside cafรฉ known for its fresh seafood. Take in the serene atmosphere of the oceanfront.

evening
:

Relax with a scenic walk on the beach, soaking in the final light of the day. Enjoy the tranquility before heading to dinner.

day 8
Nightlife and Celebration
morning
:

Spend the morning unwinding at the beach or by the pool. Enjoy a leisurely breakfast while soaking up the sun.

afternoon
:

Explore the local shops and boutiques for unique souvenirs. Learn about the craft of the islands by visiting artist studios.

evening
:

Experience the vibrant nightlife of Rarotonga. Visit local bars for live music and dance the night away with new friends.

day 9
Relax and Reflect
morning
:

Spend your morning soaking in a spa treatment with natural local ingredients. Indulge in relaxation and rejuvenation.

afternoon
:

Take a quiet stroll on the beach, enjoying the serene surroundings. Reflect on your journey and capture memories with photos.

evening
:

Enjoy a farewell dinner at a fine dining restaurant with ocean views. Toast to an unforgettable trip as you savor your last night in paradise.

Discover Cook Islands

Read more in our Cook Islands 2024 Travel Guide.

Cook Islands Travel Guide