Oman, located on the southeastern coast of the Arabian Peninsula, is a country known for its rich history and vibrant cultural heritage, deeply rooted in the maritime trade. It boasts a diverse landscape that encompasses desert, riverbed oases, and long coastlines along the Arabian Sea and Gulf of Oman, making it a paradise for nature enthusiasts and adventure seekers.

Oman maintains a unique position in the Arab world for its stable and peaceful domestic environment, underpinned by a policy of neutrality and non-interference in regional conflicts, earning it respect on the international stage.

Places to visit

Day plans

Spend a day exploring around

day 1

Exploring Muscat

morning:Start your day with a visit to the magnificent Sultan Qaboos Grand Mosque. Next, take a leisurely stroll around the beautiful Muttrah Corniche and explore the bustling Muttrah Souq. Don't miss out on savoring traditional Omani breakfast at Kargeen Cafe.

afternoon:Enjoy the mesmerizing views of the Muscat coastline by visiting the picturesque Al Alam Palace and the nearby Al Jalali and Al Mirani forts. Indulge in delectable Omani cuisine for lunch at Bait Al Bahr restaurant with stunning sea views.

evening:Unwind with an evening walk along the serene Qurum Beach, followed by a delightful dinner at D'Arcy's Kitchen. For a lively night-out, head to the trendy Asyad Square for an array of entertainment options and vibrant atmosphere.

day 2

Desert Adventure

morning:Embark on an exciting desert safari adventure into the Wahiba Sands desert, experiencing thrilling dune bashing and camel rides. Treat yourself to an authentic Omani breakfast at a Bedouin camp amidst the golden sand dunes.

afternoon:Explore the charming village of Birkat Al Mouz and the ancient ruins of Al Hazm Castle. Enjoy a traditional Omani lunch at Al Haajari restaurant, known for its delectable local dishes and warm hospitality.

evening:As the sun sets, savor a flavorsome dinner at the 1000 Nights Camp and immerse in the magical atmosphere of a desert bonfire under the starry night sky.

day 3

Coastal Delights

morning:Discover the rich maritime history at the Oman National Museum, followed by a visit to the iconic Royal Opera House Muscat. Satisfy your appetite with a delightful breakfast at The Love Boat restaurant overlooking the azure waters of the Gulf of Oman.

afternoon:Head to the charming fishing village of Seeb and visit the vibrant Al Hareer Souq to experience the local culture. Enjoy a sumptuous seafood lunch at Bait Al Luban, renowned for its delectable fish delicacies.

evening:Indulge in a delightful dinner at the picturesque Marina Bandar Al Rowdha and take a serene sunset cruise along the tranquil Muscat coastline for a truly enchanting experience.

day 4

Mountain Retreat

morning:Embark on a scenic drive to Jebel Akhdar, admiring breathtaking mountain vistas and terraced orchards. Explore the fascinating villages of Wadi Bani Habib and indulge in a scrumptious Omani breakfast at Al Ain Al Akhdar.

afternoon:Discover the majestic beauty of the Al Hoota Cave and take a leisurely stroll among the lush greenery of Al Jebel Al Akhdar Park. Enjoy a delightful lunch at Al Khayam Restaurant amidst the tranquil mountain surroundings.

evening:Unwind with a serene dinner at the Sahab Hotel restaurant, offering panoramic views of the surrounding mountains. Conclude the day with a soothing evening walk amidst the picturesque landscape and starlit sky.

Oman Famous Food

Must-Try local dishes


Also known as Omani biryani, Maqbous is a fragrant rice dish mixed with roasted meat, such as chicken, beef, or mutton, and flavored with an array of spices like cumin, cardamom, and turmeric. It's often served with fried onions and a side of tomato sauce. To sample Maqbous, head to local Omani restaurants and eateries in Muscat or Muttrah.



Shuwa is a traditional Omani dish made by marinating meat, typically lamb or goat, with a blend of spices and then wrapping it in banana leaves before slow-cooking it underground for up to 48 hours. This slow-cooking method yields incredibly tender and flavorful meat that pairs perfectly with rice. Visitors can experience Shuwa at local Omani celebrations, festivals, or by ordering it in advance from specialty restaurants.


Harees is a quintessential Omani comfort food made from a simple blend of wheat, meat (usually chicken or lamb), and an assortment of warm spices such as cardamom and cinnamon. The ingredients are simmered together to create a thick, creamy porridge-like texture. Harees is widely available in traditional Omani eateries across the country.

Food Markets & Street Food

A food market and street food guide

Muttrah Souq

Located in the heart of Muscat, Muttrah Souq offers a vibrant and bustling atmosphere where visitors can indulge in a variety of street food options, including succulent kebabs, savory samosas, and sweet Omani pastries. Exploring the winding alleys of the souq provides a sensory feast and a chance to savor authentic Omani street food.

Nizwa Souq

Nizwa Souq is a must-visit destination for food enthusiasts, offering a wide array of local delicacies and street food. Visitors can sample freshly baked bread, local honey, dates, as well as kebabs and grilled meats prepared in local styles.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While Omani cuisine is meat-centric, many restaurants in urban areas like Muscat and Salalah cater to vegetarian and vegan diets. Look out for mezze platters, vegetable biryanis, and hearty salads. Additionally, international cuisine establishments often offer vegetarian-friendly choices.

Vegetarian, Vegan

Gluten-Free Choices

Visitors with gluten allergies or sensitivities can enjoy gluten-free dishes such as grilled meats, rice-based entrees, and seafood specialties that are prevalent in Omani cuisine. It's advisable to communicate dietary needs clearly to the restaurant staff to ensure a comfortable dining experience.


Restaurants & Cafés

Best places to eat and drink in Oman

Bait Al Luban

Bait Al Luban, nestled in the heart of Muttrah, presents an exquisite dining experience with authentic Omani cuisine. The restaurant's traditional ambiance complements its menu, which features an array of Omani dishes, including rich stews, grilled meats, and aromatic rice preparations.

Kargeen Caffe

Kargeen Caffe, located in a tranquil garden setting, offers a delightful fusion of Omani and international flavors. The menu showcases an assortment of traditional Omani grills, as well as a selection of mezzes and refreshing beverages.

Things to do in Oman

Unique local experiences...

Popular cities in Oman

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