Things To Do
in Suar

Suar, often anglicized as Sohar, is a historic coastal city in northern Oman on the Gulf of Oman, with a rich maritime heritage. The town blends ancient fortifications and a bustling modern port, giving visitors a sense of old Oman alongside growing industry. The Corniche along the harbor offers sunset strolls and fresh seafood, while the surrounding hills and wadis provide easy day trips.

Visitors can explore Sohar Fort, wander the old town lanes, and sample coastal specialties as part of a relaxed Arabian coastal experience.

Day Trips

Spend a day exploring around

day 1
Arrival in Suar
morning
:

Arrive in Suar and settle into your accommodations, taking in the stunning views of the surrounding landscape. Enjoy a leisurely breakfast at a local cafe that serves traditional Omani dishes, while soaking in the hospitality of the locals. After breakfast, take a stroll around the quaint village to familiarize yourself with the area.

afternoon
:

Visit the nearby Suar Beach, where you can relax on the sandy shores or participate in water sports such as kayaking or snorkeling. Grab lunch at a beachside restaurant, indulging in fresh seafood while enjoying the sea breeze. Spend the afternoon exploring the traditional fishing boats and perhaps learn about the local fishing community.

evening
:

As the sun sets, enjoy a scenic drive to the nearby rocky cliffs for breathtaking views of the Arabian Sea. Dine at a charming restaurant overlooking the water, sampling local specialties as you watch the sunset paint the sky in vibrant colors. Wind down your day with a peaceful walk along the beach, listening to the soothing sound of the waves.

day 2
Exploring the Desert Landscape
morning
:

Start your day with an early breakfast before heading out to explore the nearby desert landscapes. Join a guided tour that takes you through the rugged terrain, where you can marvel at the unique rock formations and the stark beauty of the desert. Make stops to capture stunning photographs and learn about the ecological significance of this arid environment.

afternoon
:

After an adventurous morning, enjoy a picnic lunch in a shaded spot in the desert, surrounded by the mesmerizing dunes. Continue your exploration by visiting ancient ruins and hidden oasis, where you can learn about the history of the region and its previous inhabitants. Engage with local guides who share fascinating stories and myths of the desert.

evening
:

Return to Suar for a relaxed evening, where you can enjoy a traditional Omani dinner prepared by a local family. Participate in cultural activities, such as Omani music and dance, to immerse yourself further in the rich traditions of the area. As the evening unfolds, gaze up at the starry sky, marveling at the beauty of the clear desert night.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$6-12
🍽️Meal for two at mid-range restaurant$15-30
🥤Coke (0.33L)$0.5-1
🚖Taxi start (short ride)$2-6
🏨1 night in a mid-range hotel$40-90

Strengths and Weaknesses

  • Rich maritime heritage and seafood cuisine
  • Walkable waterfront with easy day trips to the Hajar mountains
  • Limited nightlife compared to bigger cities
  • Hot summers can be exhausting for outdoor activities
  • "مرحبا" - Hello
  • "شكرا" - Thank you
  • "من فضلك" - Please
  • "كم السعر؟" - How much is this?
  • "أين الحمام؟" - Where is the bathroom?

Places to Visit in Suar

Visit one of these nice places.

Sohar Fort and Old Town Murals

Historic walls and archways provide dramatic backdrops timed for golden hour.

Sohar Corniche at Sunset

Harbor views and palm silhouettes frame compelling sunset photography.

Date Palm-lined Alleys

Narrow lanes with traditional houses and palm groves offer intimate street photography.

Dhow Yard and Fishing Port

Workboats and nets provide maritime photo opportunities early in the morning.

Culinary Guide

Food in Suar

Omani cuisine on the coast highlights seafood, rice dishes, and fragrant spices. Expect generous flavors, communal meals, and sweet-tea breaks in friendly, family-run eateries.

Suar Famous Food

Signature dishes, delicacies and famous food

Majboos (Kabsa)

A fragrant rice and meat dish cooked with saffron and spices; widely available in coastal restaurants.

Must-Try!

Shuwa

Tender lamb slow-roasted with spices in a clay oven, often enjoyed during special occasions.

Fish Machboos

Seafood-based variant of Machboos featuring fresh fish with spiced rice.

Harees

A creamy wheat and meat porridge that is comforting and popular in cooler months.

Food Markets

Explore local food markets

Sohar Fish Market

Early-morning stalls offer freshly caught seafood, grilled to order on nearby grills.

Climate Guide

Weather

Suar has a hot desert climate. Summers are very hot with high humidity; winters are mild and pleasant. Rainfall is sparse and mainly occurs in the winter months, with plenty of sunshine year-round.

How to Behave

Tips on cultural norms and respectful behavior

Dress and Public Behavior

Dress modestly in public; shoulders and knees should be covered in most places outside tourist areas.

Ramadan and Prayer Times

Be respectful during Ramadan; avoid eating in public during daylight hours; observe local prayer times.

Photography Etiquette

Ask permission before photographing people, especially in private homes or religious sites.

Safety Guide

Safety

Suar is generally safe for travelers. Take standard precautions: stay hydrated in heat, watch your belongings in crowded places, drive carefully on coastal and mountain roads, and respect local customs. Swimming at some beaches can have strong currents; heed local signs.

Tipping in Suar

Ensure a smooth experience

Tipping Etiquette

Tipping is appreciated but not always expected; leave small tips (5-10%) for good service if not included in the bill.

Payment Methods

Cash is widely accepted; credit/debit cards are common in hotels and larger restaurants; ATMs are common in towns.

Best Time to Visit

And what to expect in different seasons...

Summer

Expect very hot days with high humidity; plan outdoor activity for early morning or late afternoon, stay hydrated, and seek shade.

Winter

Milder daytime temperatures and clear skies; great for outdoor exploration and coastal walks.

Spring/Fall

Pleasant temperatures around 20-30°C, ideal for hiking and city sightseeing.

Nightlife Guide

Suar at Night

Nightlife in Suar is relatively low-key compared to larger cities. You’ll find hotel bars and cafés along the Corniche and in shopping centers, plus casual beachfront spots where locals and visitors mingle. Expect quiet evenings, with live music occasional in larger venues, and a strong emphasis on dining and socializing rather than clubbing.

Hiking in Suar

Immerse in an unforgettable hike.

Hajar foothill trails near Sohar

Gentle to moderate trails with panoramic coastal and mountain vistas.

Wadi trips within a few hours' drive

Day-trips to wadis offer cool pools, rock formations, and scenic canyon paths.

Airports

How to reach Suar by plane.

Muscat International Airport (MCT)

The primary international gateway to Oman; about a 2-3 hour drive from Suar depending on route.

Dubai International Airport (DXB)

Major regional hub; reachable by international flight connections and commonly used for long-haul connections, though not in Oman.

Getting Around

Walkability

Suar's compact town center around the Corniche is walkable for short distances, with most attractions reachable on foot. For longer trips to the fort, museums, or nearby wadis, a car or taxi is convenient, as distances can be sizable and summer heat can be intense.

Demographics

Explore demographics in this area.

Omani nationals

The majority population with strong cultural traditions and family-centered communities.

Expat workers

A mix of expatriates from India, Pakistan, the Philippines, and other Gulf states who work in industry, trade, and services.

Tourists and short-term visitors

The growing number of visitors drawn to the coast, fortifications, and beaches.

Popular Sports

Explore popular sports in region.

Football (soccer)

The most popular sport, with local clubs and casual games throughout the year.

Cricket

A favorite among expatriate communities and local clubs.

Water Sports

Swimming, snorkeling, and fishing along the coast are common recreational activities.

Transportation

Traffic

Traffic is usually light to moderate in the city, with smoother travel along the coast. Public transport is limited; most visitors rely on taxis or rental cars. The major road linking Sohar to Muscat is well-maintained but can see peak-hour delays near the port and industrial zones.

Accomodations

Find the best place to stay when visiting Suar.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many dishes can be prepared without meat; ask for vegetable and lentil-based options, or opt for zesty rice with vegetables.

Health & Medical

Healthcare

Healthcare in Suar includes public and private clinics; for specialized care and major services, residents often travel to Muscat. Local hospitals in Sohar city provide essential services, with private clinics offering quicker appointments. Carry travel health insurance and keep prescription medications handy.

Discover Oman

Read more in our Oman 2025 Travel Guide.

Oman Travel Guide