Things To Do
in Sao Tome and Principe
São Tomé and Príncipe are two emerald-green islands in the Gulf of Guinea, famed for lush rainforests, volcanic peaks, and pristine beaches. The capital, São Tomé, blends colorful colonial architecture with a welcoming, laid-back vibe and a strong cocoa lineage. The archipelago offers rich biodiversity, friendly communities, and a slow-paced rhythm that invites exploration of markets, roças, and coastal villages.
Visitors can expect intimate nature experiences, bright sunsets, and a sense of untouched tropical charm that’s hard to find elsewhere.
Day Trips
Spend a day exploring around
Upon arrival at São Tomé International Airport, take a moment to soak in the tropical atmosphere of the island. Check into your accommodation and refresh yourself after the flight. Enjoy a leisurely breakfast at a local café, where you can savor fresh fruit juices and traditional pastries.
Explore the vibrant capital of São Tomé, visiting landmarks such as the São Sebastião Museum and the beautiful waterfront. Take a walking tour through the colorful streets, experiencing the local culture and perhaps picking up some handmade crafts. Enjoy a light lunch at a restaurant that offers local dishes, including delicious fish and rice.
Spend the evening at a beachfront restaurant, enjoying the gentle sea breeze and the sound of waves. Indulge in a dinner of freshly caught seafood while watching the sunset paint the sky in hues of orange and pink. Take a post-dinner stroll along the shoreline before retiring for the night.
Rise early and embark on a day trip to Obo National Park, known for its lush rainforests and diverse wildlife. After a hearty breakfast, join a guided tour that offers insights into the unique flora and fauna of the region. Prepare for a day of hiking through scenic trails and might even spot endemic species.
Enjoy a picnic lunch in the park, surrounded by the serene sounds of nature. After refueling, continue exploring the park, taking in breathtaking views from the hills and waterfalls scattered throughout. Capture photographs of the stunning landscapes and the unique wildlife that inhabits this pristine environment.
Return to São Tomé and unwind at your hotel after an adventurous day. Treat yourself to a dinner at a traditional restaurant, where you can taste local specialties like calulu or funge. Share stories with fellow travelers about the wonders you experienced during your excursions.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $6-12 |
| 🧃Bottled water (1.5L) | $0.50-1.50 |
| ☕Coffee/tea at a cafe | $1-3 |
| 🚕Taxi (short ride) | $2-6 |
| 🧭Local SIM card data (1GB) | $2-5 |
Strengths and Weaknesses
- Stunning natural beauty and biodiversity
- Relaxed pace of life and friendly locals
- Rich cocoa heritage and flavorful seafood
- Relatively small, easy to explore island nation
- Limited infrastructure in remote areas
- Fewer large-scale options for nightlife and entertainment
- Healthcare and certain services may require travel to larger cities or abroad
- Seasonal weather can bring heavy rain and travel delays
- "Olá" - Hello
- "Bom dia" - Good morning
- "Por favor" - Please
- "Obrigado/Obrigada" - Thank you
- "Quanto custa?" - How much does it cost?
- "Fala inglês?" - Do you speak English?
- "Onde fica…?" - Where is…?
- "A comida está deliciosa" - The food is delicious
Places to Visit in Sao Tome and Principe
Visit one of these nice places.
A dramatic basalt rock spire rising from the rainforest; dramatic and iconic for dramatic landscape photography, best captured from nearby viewpoints or aerial shots.
Pastel-colored colonial buildings, narrow lanes, and historic churches provide charming, moody street photography opportunities.
A small equatorial island connected by a causeway with palm-fringed beaches and ocean views—great for wide-angle tropical shots.
Accessible beach with turquoise waters and white sand, ideal for sunset photography and long exposure sea pictures.
On Principe Island, crystal-clear lagoons surrounded by rainforest; a dream for nature and underwater photography.
Food in Sao Tome and Principe
Sao Tome and Principe Famous Food
Signature dishes, delicacies and famous food
A hearty fish or meat stew simmered with palm oil, okra, dried fish, and peppers, usually served with maize porridge or cassava flour.
Must-Try!
Chicken slow-cooked in palm oil with garlic, onion, leafy greens, and spicy peppers; typically enjoyed with cassava or rice.
Portuguese-influenced fish stew with tomatoes, onions, and herbs; best enjoyed with crusty bread.
Food Markets
Explore local food markets
Bustling central market where you can sampling fresh fruit, seafood, grilled snacks, and everyday staples.
Casual seaside markets offering quick bites, fried fish, plantain fritters, and local sweets—great for a spontaneous lunch.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A warm handshake or brief kiss on the cheek in some contexts is common. Use polite greetings like ‘bom dia’ (good day) and address people with courtesy, especially elders.
Dress modestly in towns and when visiting religious sites; light, breathable clothing is suitable in the tropical climate.
Ask for permission when taking photos of people; some communities appreciate being asked and offered a small tip for a photo.
Safety
Tipping in Sao Tome and Principe
Ensure a smooth experience
Tipping is appreciated but not mandatory; small tips for service in restaurants or guides are common. Round up bills or leave a few extra local dollars for good service.
Cash (especially local dobra or USD) is widely accepted; credit cards are less common outside major towns, so carry cash for markets and rural areas.
Best Time to Visit
And what to expect in different seasons...
June through September typically brings less rainfall, lower humidity, and pleasant days for outdoor activities, hiking, and island exploration. Evenings can be cooler; pack a light layer and sun protection.
October to May brings higher humidity and frequent rain showers, especially in the forested interiors. Lush landscapes are spectacular for photography and biodiversity trips, but plan for occasional travel delays and muddy trails.
Sao Tome and Principe at Night
Hiking in Sao Tome and Principe
Immerse in an unforgettable hike.
The island’s highest peak offering rainforest trails and panoramic views, best hiked with a local guide.
Extensive rainforest networks with varying difficulty, waterfalls, and abundant birdlife in the Obô massif.
Ramelike jungle paths around the blue lagoon area on Principe, ideal for nature walks and photography.
Airports
How to reach Sao Tome and Principe by plane.
Main gateway to the country, located near the capital; domestic and regional flights connect to Principe and other West African destinations.
Serves Principe Island; primarily domestic flights to São Tomé and regional connections where available.
Walkability
Demographics
Explore demographics in this area.
A mix of mestiços (mixed European and African descent) and Africans, with Portuguese influence seen in language, culture, and history.
Small, close-knit communities across the two main islands, with a strong sense of tradition and hospitality.
Popular Sports
Explore popular sports in region.
The most popular sport; local matches and informal games are common and a great way to observe community life.
Diving, snorkeling, and fishing are popular given the clear waters and rich marine life.
Traffic
Dietary Restrictions
Tips for restricted diets.
Options include bean stews, cassava, plantains, and vegetables cooked in palm oil or tomato-based sauces; request oil-free or lighter preparations when possible.
Healthcare
Accomodations
Find the best place to stay when visiting Sao Tome and Principe.