whatdo

Things To Do
in Sao Tome and Principe

Day Trips

Tours

Attractions

Prices

São Tomé and Príncipe is a small island nation located in the Gulf of Guinea, off the western coast of Central Africa. This country is known for its remarkable biodiversity, including lush rainforests, beautiful beaches, and a wide array of plant and animal species, making it a haven for nature lovers and eco-tourists.

Its rich cultural heritage, influenced by African, Portuguese, and creole elements, is reflected in its music, cuisine, and traditions, offering a unique and vibrant experience to its visitors.

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3.4(7)

Tour for Cruiser Ship in São Tomé

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4.9(108)

sipson tours stp

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4.9(18)

South Rote Sao Tome - A trip not to forget

  • "Olá" - Hello
  • "Obrigado" - Thank you
  • "Por favor" - Please
  • "Desculpe" - Sorry
  • "Como estás?" - How are you?

Prices

  • 🏠 Accommodation (per night): $40 - $150
  • 🍽️ Meal at a Restaurant: $10 - $30
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $20 - $70
  • 🏋️‍♂️ Gym Membership: $15 - $40

Day Trips

Spend a day exploring around

day 1
Discover So Tom
morning
:

Start your day with a visit to the city center of São Tomé. Explore the local markets and taste fresh tropical fruits.

afternoon
:

Take a guided tour to the beautiful Praia Jalé. Relax on the beach and enjoy a swim in the warm waters.

evening
:

Dine at a local restaurant and try out traditional São Toméan dishes. Enjoy the sunset while sipping on a tropical cocktail.

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5.0(1)

Equator Tour

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4.8(52)

Full day trip to: North, Center, South and Equator,

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4.9(19)

Private Tour On São Tomé Island

day 2
Adventures in the Forest
morning
:

Head out early for a hike in Obo National Park. Observe the rich wildlife and stunning flora in the lush surroundings.

afternoon
:

Continue your hike to the breathtaking waterfall of São Nicolau. Take a refreshing dip in the natural pool below.

evening
:

Return to town and enjoy a quiet dinner at a local eatery. Reflect on the day's adventures and unwind.

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Half-Day Private Santana Islet Tour

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5.0(1)

Cacao Road Excursion : plantations, processes, tasting and more

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5.0(5)

Interior Tour

Sao Tome and Principe Day Trips

Strengths and Weaknesses

  • Stunning natural beauty with lush landscapes and pristine beaches.
  • Rich biodiversity, including unique wildlife and endemic species.
  • Rich cultural heritage with influences from African, Portuguese, and local traditions.
  • Low population density offering a tranquil environment.
  • Developing ecotourism sector with opportunities for sustainable travel.
  • Limited infrastructure and healthcare facilities.
  • Economic dependency on agriculture and tourism, making it vulnerable to fluctuations.
  • Transportation can be challenging due to limited options and connectivity.
  • Higher prices for imported goods due to island location.
  • Potential for political instability and limited governance capacity.

Best Activities in Sao Tome and Principe

Outdoor fun you shouldn't miss!

Hiking through Obo National Park

Explore the rich biodiversity and scenic landscapes of Obo National Park through its various hiking trails.

Snorkeling and diving at Rolas Island

Discover the stunning marine life and pristine waters surrounding Rolas Island with exceptional snorkeling and diving opportunities.

Beach hopping along the coastline

Enjoy the picturesque beaches of Sao Tome and Principe, including Praia Piscina, Praia Jale, and Praia das Conchas, for sunbathing and relaxation.

Bird watching in the rainforest

Observe the diverse bird species in the lush rainforests of Sao Tome and Principe, such as the endemic São Tomé olive pigeon and São Tomé grosbeak.

Tours

Uncover the best of Sao Tome and Principe with these unforgettable tours.

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Half-Day Private Santana Islet Tour

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5.0(1)

Cacao Road Excursion : plantations, processes, tasting and more

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5.0(5)

Interior Tour

Sao Tome and Principe Tours

Places to Visit in Sao Tome and Principe

Visit one of these nice places.

Pico Cão Grande

A stunning rock formation that offers panoramic views and photo opportunities.

Praia Jale

A beautiful beach with crystal-clear waters and scenic views, perfect for photography.

Obo National Park

Home to diverse landscapes, including rainforests and waterfalls, ideal for nature photography.

Food in Sao Tome and Principe

Sao Tome and Principe's cuisine is a delightful blend of African, Portuguese, and indigenous influences, resulting in a unique gastronomical experience. Seafood, tropical fruits, and root vegetables feature prominently in their dishes. The cuisine reflects the country's history and its bountiful natural resources.

Sao Tome and Principe Famous Food

Signature dishes, delicacies and famous food

Calulu

A traditional dish made with fish, palm oil, vegetables, and spices. It's a hearty stew that's a staple in Sao Tome and Principe. Try it at Casa de Cha Boi, a famous restaurant in Sao Tome offering authentic Calulu.

Must-Try!

Sopa Leão Veloso

A flavorsome seafood soup made with a variety of fish and shellfish. For a delectable experience, head to Restaurante Camoes in Sao Tome to savor this iconic dish.

Fried banana

Ripe bananas are fried and served as a popular side dish. Visit local street food stalls in the towns to savor this simple yet delicious treat.

Unique Experiences

Get to know Sao Tome and Principe better with these unique experiences.

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Tours in São Tomé

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Surf Lessons and Board Rentals

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5.0(1)

Private Transport from Sao Tome Island Airport to Sao Tome

Sao Tome and Principe Tours

Food Markets

Explore local food markets

Mercado Grande

A bustling market where you can find a variety of fresh produce, seafood, and spices. It's a great place to immerse in the local food culture and sample street foods like pastéis de peixe (fish pastries).

Weather

The climate in this central African island nation is characterized as tropical, with a distinct wet and dry season. The average temperatures generally range from 23°C (73°F) to 30°C (86°F) throughout the year, with minimal temperature variation due to the moderating effects of the ocean. The wet season spans from October to May, with the heaviest rainfall occurring between March and May. During this time, the islands experience high humidity and frequent thunderstorms, which contribute to the lush tropical forests and rich biodiversity. The dry season occurs from June to September, bringing cooler temperatures and less humidity. Although rainfall decreases significantly during this period, occasional showers can still occur, particularly in the mountainous areas. Overall, the climate supports a variety of ecosystems, ranging from coastal mangroves to rainforests, making the islands rich in flora and fauna. The weather conditions are influenced by the Atlantic Ocean and trade winds, which play a critical role in the overall climate dynamics.

How to Behave

Tips on cultural norms and respectful behavior

Greeting and Physical Contact

In Sao Tome and Principe, it is important to greet people with a handshake or a kiss on the cheek, as it is a sign of respect and friendliness. It is also customary to address people with their titles and use polite language.

Respect for Elders

Respect for elders is highly valued in Sao Tome and Principe. It is important to show deference and listen attentively when elders are speaking. Additionally, it is customary to offer seats to elders in public places.

Social Etiquette

In social settings, it is polite to wait to be invited before entering someone's home. Additionally, it is customary to bring a small gift when visiting someone's home as a sign of respect and appreciation.

Hidden Gems

Discover the hidden gems of Sao Tome and Principe with these exclusive activities.

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Coffee Road Excursion : plantation, processes, tasting and more

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5.0(2)

Whale Watching in Sao Tome & Principe

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Experience Sao Tome &Principe ,8 Days

Sao Tome and Principe Tours

Safety

The safety situation in this island nation is generally considered stable and peaceful. Crime rates tend to be relatively low compared to many other countries, but petty crimes like theft and pickpocketing can occur, particularly in urban areas or tourist hotspots. Travelers are advised to exercise the usual precautions, such as avoiding isolated areas at night, safeguarding valuables, and being aware of their surroundings. Health risks, like mosquito-borne diseases, should also be considered, so using insect repellent and taking preventive measures is recommended. Natural hazards such as volcanic activity exist, as the islands are volcanic in origin; however, serious incidents are uncommon. Overall, it is important for visitors to stay informed, follow local advice, and adhere to any travel recommendations to ensure a safe and enjoyable experience.

Tipping in Sao Tome and Principe

Ensure a smooth experience

Tipping

Tipping is not expected or common in Sao Tome and Principe. However, in some upscale restaurants or hotels, a service charge may be included in the bill.

Payment

Cash is the most widely accepted form of payment in Sao Tome and Principe. Credit cards are not widely accepted, especially outside major cities. It is advisable to carry enough cash for the duration of your stay.

Top Things To Do

Engage in these activities to dive deeper into Sao Tome and Principe.

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Rota de Café

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Ihéu das Rolas Travel Guide

Sao Tome and Principe Tours

Best Time to Visit

And what to expect in different seasons...

Dry season (June to September)

Best time to visit for sunny weather, calm seas, and optimal scuba diving conditions. Expect fewer tourists and lower accommodation prices.

Rainy season (October to May)

Expect lush, green landscapes, occasional heavy rainfall, and the opportunity to witness sea turtle nesting on the beaches. Higher humidity and occasional tropical storms.

Sao Tome and Principe at Night

Nightlife in Sao Tome and Principe offers a unique blend of local culture, music, and a laid-back atmosphere. The islands host a variety of bars, clubs, and beachfront spots where you can enjoy traditional Sao Tomean sounds, such as Socopé and Puita, alongside modern music. One of the main attractions is the live music scene, with local bands frequently performing in venues scattered throughout the islands. Restaurants and bars often stay open late, serving fresh seafood and tropical cocktails, enhancing the experience of the archipelago’s serene nighttime ambiance. The city of São Tomé, the capital, is the epicenter of nightlife activity, featuring a mix of contemporary nightclubs and more relaxed, open-air settings where visitors can mingle with locals. A typical evening might include dining al fresco overlooking the ocean, followed by a stroll through vibrant markets or seaside promenades lit softly by streetlights. For a more lively experience, dance clubs offer venues to dance the night away to both African and international hits. Overall, the nightlife here is characterized by its relaxed pace and intimate settings, making it perfect for those looking to unwind and soak in the local culture after dark.

Hiking in Sao Tome and Principe

Immerse in an unforgettable hike.

Pico de São Tomé

The highest peak in São Tomé, offering stunning panoramic views and a challenging hike through lush rainforests and diverse wildlife.

Obo National Park

A protected area rich in biodiversity, featuring various trails through dense forests, waterfalls, and volcanic rock formations.

Praia das Conchas

A beautiful beach area with nearby trails that lead to scenic viewpoints, ideal for a combination of hiking and relaxation.

Roça São João

An old cocoa plantation with hiking paths that provide insight into the island's agricultural history and stunning views of surrounding landscapes.

Cascata São Nicolau

A picturesque waterfall that can be reached by hiking through the wooded hills and offers refreshing swimming opportunities.

Airports

How to reach Sao Tome and Principe by plane.

São Tomé International Airport (TMS)

The main international airport in São Tomé and Príncipe, located on the island of São Tomé.

Malabo International Airport (SSG)

Located in Malabo, Equatorial Guinea, this is the nearest major international airport to São Tomé and Príncipe.

Libreville International Airport (LBV)

Located in Libreville, Gabon, this airport serves as a significant international gateway in Central Africa.

Lagos Murtala Muhammed International Airport (LOS)

The busiest airport in Nigeria, located in Lagos, and offers many international flights.

Walkability

Walkability in this island nation offers a unique experience shaped by its diverse landscapes, urban areas, and rural settings. The capital city, São Tomé, features a mix of urban infrastructure with pedestrian-friendly areas, although conditions can vary. Some streets in the city are lined with shops, restaurants, and markets, encouraging walking as a means to explore local life. However, the overall infrastructure can present challenges. Sidewalks may be uneven or narrow, and in some areas, pedestrian traffic has to contend with vehicles, limiting walkability. The city's compactness makes it feasible to explore on foot, but the presence of steep hills can make certain routes more demanding. Outside of urban areas, the islands boast stunning natural scenery, and while rural paths and trails may be picturesque, they often lack formal infrastructure. This can make walking in these regions more about adventure than convenience. Visitors may find themselves navigating through lush forests, rural farmland, or along beautiful coastlines, which can enhance the experience but also require a sense of preparedness for uneven paths. In conclusion, while urban areas provide opportunities for walking, the varying levels of pedestrian infrastructure and terrain across the islands influence the overall walkability experience. Exploring São Tomé and Príncipe on foot can be rewarding for those who appreciate nature and local culture, provided they are ready for the accompanying challenges.

Demographics

Explore demographics in this area.

mestizo

A mixed ethnic group, primarily of African and Portuguese descent, which constitutes the majority of the population.

African descendants

Includes various ethnic groups with origins from different regions of Africa, reflecting the island's history of trade and migration.

Portuguese

The descendants of Portuguese colonizers and settlers who played a significant role in shaping the islands' culture and society.

Other ethnic groups

Small communities of individuals from various origins, including other European backgrounds and recent immigrants.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in São Tomé and Príncipe, with a passionate following. The country has a national football league and participates in international competitions.

Basketball

Basketball is also widely played in São Tomé and Príncipe, with local leagues and teams competing in regional tournaments.

Volleyball

Volleyball enjoys popularity, especially among the youth, with both indoor and beach volleyball being practiced.

Track and Field

Athletics, particularly track and field events, have seen interest in schools and community competitions, promoting fitness and talent.

Boxing

Boxing has a following in São Tomé and Príncipe, with local clubs and competitions that encourage youth participation.

Traffic

In this small island nation located in the Gulf of Guinea, traffic dynamics are influenced by its limited infrastructure and relatively low population density. The capital city, situated on São Tomé Island, experiences localized congestion, particularly during peak hours when residents commute for work or attend markets. The road network is primarily composed of narrow, winding roads that can be challenging due to their condition, which varies significantly. Rural areas typically have unpaved roads, making travel difficult during the rainy season. While there is some public transportation available, such as minibuses and shared taxis, many residents rely on private vehicles or walking for short distances. Pedestrian movement plays a significant role in urban areas, and it's common to see people walking alongside or even on roadways. Traffic rules are often less strictly enforced, leading to a more relaxed driving culture where vehicles, pedestrians, and cyclists share the roads. Overall, while traffic issues may not be as severe as in larger urban centers, the combination of infrastructure challenges and the informal nature of transport creates a unique traffic environment in the country.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While meat and fish are prevalent in the local cuisine, many restaurants and cafes in Sao Tome and Principe offer vegetable-based dishes, such as feijoadas (bean stews), salads, and fresh fruit platters. It's recommended to inform the staff about your dietary preferences, and they are often accommodating.

Gluten-free Options

Gluten-free dining options may be somewhat limited, but many local dishes are naturally gluten-free, such as grilled fish, fried plantains, and rice-based meals. Communicating your dietary needs to the restaurant staff is essential to ensure a suitable dining experience.

Healthcare

Healthcare services in the nation are characterized by a mix of public and private providers, with a stronger emphasis on public healthcare. The government plays a significant role in offering basic health services, which include primary care, maternal and child health services, and disease prevention programs. The health infrastructure consists of several hospitals, health centers, and dispensaries scattered across the islands. Despite the presence of these facilities, challenges such as limited resources, inadequate staffing, and the need for updated medical equipment persist. Access to healthcare can be particularly difficult in rural areas, where facilities may be fewer and further apart. The country faces various health challenges, including communicable diseases, such as malaria and HIV/AIDS, as well as non-communicable diseases. Initiatives to improve public health awareness, vaccination programs, and maternal health have been implemented, although progress is ongoing. In recent years, there have been efforts to enhance healthcare quality and access through international cooperation and support from various organizations. Sustainable development goals are also influencing healthcare policy, aiming to improve overall health indicators and services for the population. Despite these efforts, the healthcare system continues to grapple with issues related to funding, training, and the need for a comprehensive health strategy.

Accomodations

Find the best place to stay when visiting Sao Tome and Principe.

Hotels Apartments