Sao Tome and Principe
São Tomé and Príncipe is a small island nation located in the Gulf of Guinea, off the western coast of Central Africa. This country is known for its remarkable biodiversity, including lush rainforests, beautiful beaches, and a wide array of plant and animal species, making it a haven for nature lovers and eco-tourists.
Its rich cultural heritage, influenced by African, Portuguese, and creole elements, is reflected in its music, cuisine, and traditions, offering a unique and vibrant experience to its visitors.
Key Phrases
Speak like a local
- "Bon dia" - Good morning
- "Boa tarde" - Good afternoon
- "Boa noite" - Good night
- "Por favor" - Please
- "Obrigado" - Thank you
Day plans
Spend a day exploring around
Exploring the Capital
morning:Start your day with a visit to the National Museum. Then, stroll through the bustling Mercado Municipal to experience local sights, sounds, and flavors. Enjoy a delicious breakfast at Café Intenso.
afternoon:Continue your day by exploring the colonial architecture in São Tomé's historic center. Visit the Fort São Sebastião and enjoy a delightful lunch at Restaurante Recoleta.
evening:For a lively evening, head to Praia Lagarto for delightful seaside dining and vibrant nightlife at Papagaio.
Beach Day & Local Cuisine
morning:Spend your morning at the stunning Praia Piscina, a pristine beach perfect for swimming and relaxation. Enjoy a refreshing coconut water or local snack by the shore.
afternoon:Lunch at Água Reta Restaurant to savor authentic São Toméan flavors. Afterwards, take a leisurely stroll around Roca Agostinho Neto to enjoy its lush gardens and historical charm.
evening:Indulge in a memorable evening at Coral Lodge, featuring delectable seafood and a serene atmosphere for a perfect night by the water.
Nature Retreat & Island Exploration
morning:Embark on a nature walk through Obo National Park to discover diverse flora and fauna. Make sure to visit the Cascata São Nicolau and experience the majestic waterfalls.
afternoon:Enjoy a traditional creole lunch at Fazenda Bom Sucesso to savor local specialties. Afterward, explore the captivating Bom Bom Island, a tropical paradise offering relaxation and beautiful views.
evening:For an enchanting evening, head to Roça Monte Café for a delightful dinner and live music amidst serene surroundings.
Cultural Heritage & Sunset Delights
morning:Begin your day at the Casa da Cultura to delve into the island's rich cultural heritage. Be sure to explore the vibrant local arts and crafts.
afternoon:Sample traditional São Toméan cuisine at Restaurante Miramar for a satisfying lunch. Then, discover the beautiful views of Praia Inhame and unwind on the scenic beach.
evening:Head to Roca São João dos Angolares for a memorable evening with a delightful dinner and breathtaking sunset views.
Sao Tome and Principe's Famous Food
Delicacies in Sao Tome and Principe you must try!
Calulu
A traditional dish made with fish, palm oil, vegetables, and spices. It's a hearty stew that's a staple in Sao Tome and Principe. Try it at Casa de Cha Boi, a famous restaurant in Sao Tome offering authentic Calulu.
Must-Try!
Sopa Leão Veloso
A flavorsome seafood soup made with a variety of fish and shellfish. For a delectable experience, head to Restaurante Camoes in Sao Tome to savor this iconic dish.
Fried banana
Ripe bananas are fried and served as a popular side dish. Visit local street food stalls in the towns to savor this simple yet delicious treat.
Attractions in Sao Tome and Principe
Nice places to capture memories
Praia Jale
A beautiful beach with crystal-clear waters and scenic views, perfect for photography.
Obo National Park
Home to diverse landscapes, including rainforests and waterfalls, ideal for nature photography.
Seasonal Advice
Best times to visit and what to expect in different seasons
Dry season (June to September)
Best time to visit for sunny weather, calm seas, and optimal scuba diving conditions. Expect fewer tourists and lower accommodation prices.
Rainy season (October to May)
Expect lush, green landscapes, occasional heavy rainfall, and the opportunity to witness sea turtle nesting on the beaches. Higher humidity and occasional tropical storms.
Outdoor Activities in Sao Tome and Principe
Fun outdoor pursuits
Hiking through Obo National Park
Explore the rich biodiversity and scenic landscapes of Obo National Park through its various hiking trails.
Snorkeling and diving at Rolas Island
Discover the stunning marine life and pristine waters surrounding Rolas Island with exceptional snorkeling and diving opportunities.
Beach hopping along the coastline
Enjoy the picturesque beaches of Sao Tome and Principe, including Praia Piscina, Praia Jale, and Praia das Conchas, for sunbathing and relaxation.
Bird watching in the rainforest
Observe the diverse bird species in the lush rainforests of Sao Tome and Principe, such as the endemic São Tomé olive pigeon and São Tomé grosbeak.
Tipping & Payment
Ensure a smooth experience
Tipping
Tipping is not expected or common in Sao Tome and Principe. However, in some upscale restaurants or hotels, a service charge may be included in the bill.
Payment
Cash is the most widely accepted form of payment in Sao Tome and Principe. Credit cards are not widely accepted, especially outside major cities. It is advisable to carry enough cash for the duration of your stay.
Local Etiquette
Tips on cultural norms and respectful behavior
Greeting and Physical Contact
In Sao Tome and Principe, it is important to greet people with a handshake or a kiss on the cheek, as it is a sign of respect and friendliness. It is also customary to address people with their titles and use polite language.
Respect for Elders
Respect for elders is highly valued in Sao Tome and Principe. It is important to show deference and listen attentively when elders are speaking. Additionally, it is customary to offer seats to elders in public places.
Social Etiquette
In social settings, it is polite to wait to be invited before entering someone's home. Additionally, it is customary to bring a small gift when visiting someone's home as a sign of respect and appreciation.
Things to do in Sao Tome and Principe
Unique local experiences...
Safety
The safety situation in this island nation is generally considered stable and peaceful. Crime rates tend to be relatively low compared to many other countries, but petty crimes like theft and pickpocketing can occur, particularly in urban areas or tourist hotspots. Travelers are advised to exercise the usual precautions, such as avoiding isolated areas at night, safeguarding valuables, and being aware of their surroundings. Health risks, like mosquito-borne diseases, should also be considered, so using insect repellent and taking preventive measures is recommended. Natural hazards such as volcanic activity exist, as the islands are volcanic in origin; however, serious incidents are uncommon. Overall, it is important for visitors to stay informed, follow local advice, and adhere to any travel recommendations to ensure a safe and enjoyable experience.
Nightlife in Sao Tome and Principe
Nightlife in Sao Tome and Principe offers a unique blend of local culture, music, and a laid-back atmosphere. The islands host a variety of bars, clubs, and beachfront spots where you can enjoy traditional Sao Tomean sounds, such as Socopé and Puita, alongside modern music. One of the main attractions is the live music scene, with local bands frequently performing in venues scattered throughout the islands. Restaurants and bars often stay open late, serving fresh seafood and tropical cocktails, enhancing the experience of the archipelago’s serene nighttime ambiance. The city of São Tomé, the capital, is the epicenter of nightlife activity, featuring a mix of contemporary nightclubs and more relaxed, open-air settings where visitors can mingle with locals. A typical evening might include dining al fresco overlooking the ocean, followed by a stroll through vibrant markets or seaside promenades lit softly by streetlights. For a more lively experience, dance clubs offer venues to dance the night away to both African and international hits. Overall, the nightlife here is characterized by its relaxed pace and intimate settings, making it perfect for those looking to unwind and soak in the local culture after dark.
Costs of Living
In this small island nation, the cost of living can vary significantly depending on lifestyle and location. Generally, the prices for various goods and services are as follows: 1. **Accommodation**: - Rent for a one-bedroom apartment in the city center: $300 - $600 per month. - Rent for a one-bedroom apartment outside the city center: $200 - $400 per month. - Utility bills (electricity, heating, cooling, water, garbage) for a standard apartment: $50 - $100 per month. 2. **Food**: - Meal at an inexpensive restaurant: $5 - $15. - Meal for two at a mid-range restaurant: $25 - $50. - Fast food combo meal: $5 - $8. - Groceries (monthly for one person): $150 - $250. - Prices for common grocery items: - Milk (1 liter): $1 - $1.50. - Bread (500g): $0.50 - $1. - Eggs (dozen): $2 - $3. - Chicken (1 kg): $6 - $10. - Rice (1 kg): $1.50 - $3. 3. **Transportation**: - Public transportation (bus fare): $0.50 - $1. - Taxi starting fare: $1.50 - $3. - Gasoline (1 liter): $1 - $1.50. 4. **Healthcare**: - Doctor's consultation fee: $20 - $50. - Medicine (common prescriptions): $5 - $20. 5. **Leisure and entertainment**: - Cinema ticket: $5 - $10. - Gym membership (monthly): $20 - $40. 6. **Miscellaneous**: - Internet (monthly): $30 - $50. - Mobile phone plan (prepaid): $10 - $30. Overall, while the cost of living can be seen as affordable compared to many Western countries, salaries and economic conditions may not always match the pricing structure, which can impact living standards for locals and expatriates alike.
Pet sitters in Sao Tome and Principe
Relax and unwind while your furry friend enjoys making a new companion!