Sao Tome and Principe

São Tomé and Príncipe is a small island nation located in the Gulf of Guinea, off the western coast of Central Africa. This country is known for its remarkable biodiversity, including lush rainforests, beautiful beaches, and a wide array of plant and animal species, making it a haven for nature lovers and eco-tourists.

Its rich cultural heritage, influenced by African, Portuguese, and creole elements, is reflected in its music, cuisine, and traditions, offering a unique and vibrant experience to its visitors.

Day plans

Spend a day exploring around

day 1

Exploring the Capital

morning:Start your day with a visit to the National Museum. Then, stroll through the bustling Mercado Municipal to experience local sights, sounds, and flavors. Enjoy a delicious breakfast at Café Intenso.

afternoon:Continue your day by exploring the colonial architecture in São Tomé's historic center. Visit the Fort São Sebastião and enjoy a delightful lunch at Restaurante Recoleta.

evening:For a lively evening, head to Praia Lagarto for delightful seaside dining and vibrant nightlife at Papagaio.

day 2

Beach Day & Local Cuisine

morning:Spend your morning at the stunning Praia Piscina, a pristine beach perfect for swimming and relaxation. Enjoy a refreshing coconut water or local snack by the shore.

afternoon:Lunch at Água Reta Restaurant to savor authentic São Toméan flavors. Afterwards, take a leisurely stroll around Roca Agostinho Neto to enjoy its lush gardens and historical charm.

evening:Indulge in a memorable evening at Coral Lodge, featuring delectable seafood and a serene atmosphere for a perfect night by the water.

day 3

Nature Retreat & Island Exploration

morning:Embark on a nature walk through Obo National Park to discover diverse flora and fauna. Make sure to visit the Cascata São Nicolau and experience the majestic waterfalls.

afternoon:Enjoy a traditional creole lunch at Fazenda Bom Sucesso to savor local specialties. Afterward, explore the captivating Bom Bom Island, a tropical paradise offering relaxation and beautiful views.

evening:For an enchanting evening, head to Roça Monte Café for a delightful dinner and live music amidst serene surroundings.

day 4

Cultural Heritage & Sunset Delights

morning:Begin your day at the Casa da Cultura to delve into the island's rich cultural heritage. Be sure to explore the vibrant local arts and crafts.

afternoon:Sample traditional São Toméan cuisine at Restaurante Miramar for a satisfying lunch. Then, discover the beautiful views of Praia Inhame and unwind on the scenic beach.

evening:Head to Roca São João dos Angolares for a memorable evening with a delightful dinner and breathtaking sunset views.

Sao Tome and Principe Famous Food

Must-Try local dishes


A traditional dish made with fish, palm oil, vegetables, and spices. It's a hearty stew that's a staple in Sao Tome and Principe. Try it at Casa de Cha Boi, a famous restaurant in Sao Tome offering authentic Calulu.


Sopa Leão Veloso

A flavorsome seafood soup made with a variety of fish and shellfish. For a delectable experience, head to Restaurante Camoes in Sao Tome to savor this iconic dish.

Fried banana

Ripe bananas are fried and served as a popular side dish. Visit local street food stalls in the towns to savor this simple yet delicious treat.

Food Markets & Street Food

A food market and street food guide

Mercado Grande

A bustling market where you can find a variety of fresh produce, seafood, and spices. It's a great place to immerse in the local food culture and sample street foods like pastéis de peixe (fish pastries).

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While meat and fish are prevalent in the local cuisine, many restaurants and cafes in Sao Tome and Principe offer vegetable-based dishes, such as feijoadas (bean stews), salads, and fresh fruit platters. It's recommended to inform the staff about your dietary preferences, and they are often accommodating.

Vegetarian, Vegan

Gluten-free Options

Gluten-free dining options may be somewhat limited, but many local dishes are naturally gluten-free, such as grilled fish, fried plantains, and rice-based meals. Communicating your dietary needs to the restaurant staff is essential to ensure a suitable dining experience.


Restaurants & Cafés

Best places to eat and drink in Sao Tome and Principe


A popular restaurant in Sao Tome known for its elegant ambience and delectable seafood offerings. It's an ideal place to savor traditional dishes and enjoy a relaxing dining experience.

Papa Figo

This charming cafe in Principe Island offers a cozy atmosphere and serves delectable coffee, pastries, and light meals, making it a perfect spot for a leisurely break.

Popular cities in Sao Tome and Principe

Explore local food, attractions and more!

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