Things To Do
in Sao Tome and Principe
Sao Tome and Principe is a beautiful island nation located in the Gulf of Guinea, off the western coast of Central Africa. Known for its stunning landscapes, lush rainforests, and rich biodiversity, it offers a tranquil escape for nature lovers and adventure seekers. The islands boast a unique blend of Portuguese colonial history and vibrant local culture, with friendly residents eager to share their traditions.
With pristine beaches and a laid-back atmosphere, Sao Tome and Principe is a hidden gem for travelers looking for an unspoiled paradise.
Day Trips
Spend a day exploring around
Start your day with a visit to the historic capital city, Sao Tome, where you can explore the Mercado Municipal and sample local fruits and pastries.
Head to the beautiful Praia dos Tamarindos for some sunbathing and swimming, followed by a relaxing lunch at a beachfront restaurant.
Enjoy a traditional dinner at a local restaurant, trying dishes like Calulu or Moqueca, and then take a leisurely stroll along the waterfront.
Take a ferry to Principe Island and start your day with a hike to the stunning Pico do Principe, the highest point on the island, for breathtaking views.
Visit the beautiful Praia Banana for lunch and some relaxation, then explore the lush rainforest trails nearby.
Dine at a local eatery in Santo Antonio, enjoying freshly caught seafood while watching the sunset.
Prices
| Item | Price |
|---|---|
| 🍽️Meal at a restaurant | $10-$20 |
| 🏨Budget accommodation | $30-$50 per night |
| 🚌Local bus fare | $0.50 |
| ☕Coffee | $1.50 |
| 🍺Local beer | $2 |
Strengths and Weaknesses
- Stunning natural landscapes and biodiversity
- Rich cultural heritage and friendly locals
- Less touristy, offering a more authentic travel experience
- Limited infrastructure and services in some areas
- Healthcare facilities may not meet international standards
- Transportation options can be limited and less reliable
- "Bom dia" - Good morning
- "Obrigado/Obrigada" - Thank you (male/female)
- "Por favor" - Please
- "Desculpe" - Sorry
- "Onde fica?" - Where is?
Places to Visit in Sao Tome and Principe
Visit one of these nice places.
The highest point on Principe Island offers panoramic views of the lush landscapes and ocean.
A picturesque beach with crystal-clear waters and palm trees, perfect for sunset photography.
A stunning coastal area with dramatic cliffs and vibrant flora, providing a unique backdrop.
Food in Sao Tome and Principe
Sao Tome and Principe Famous Food
Signature dishes, delicacies and famous food
A traditional dish made with fish or meat, vegetables, and spices, often served with rice.
Must-Try!
A coconut milk-based stew made with fish, peppers, and tomatoes, showcasing the islands' tropical flavors.
A delicious coconut pudding that is a must-try dessert.
Food Markets
Explore local food markets
A bustling market in Sao Tome city where you can find fresh produce, spices, and local snacks.
Look for vendors selling grilled fish and local pastries throughout the streets of Sao Tome.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A friendly handshake is the norm, and it's polite to greet people before initiating conversation.
Casual attire is acceptable, but dress modestly when visiting religious sites.
Always ask before taking photos of people, and be respectful of their personal space.
Safety
Tipping in Sao Tome and Principe
Ensure a smooth experience
Tipping is appreciated but not mandatory; rounding up the bill or leaving a small amount is common.
Cash is widely used, and while some places accept credit cards, it's advisable to carry local currency.
Best Time to Visit
And what to expect in different seasons...
Expect sunny weather and lower humidity, ideal for outdoor activities and beach visits.
Heavy rains can occur, especially in April and May, but this period also brings lush greenery and fewer tourists.
Be prepared for more visitors, with busier attractions and higher accommodation prices.
A quieter time to visit, allowing for a more peaceful experience and potential discounts on services.
Sao Tome and Principe at Night
Hiking in Sao Tome and Principe
Immerse in an unforgettable hike.
A stunning national park on Sao Tome, featuring diverse ecosystems, waterfalls, and numerous hiking trails.
A challenging hike leading to the highest peak on Principe Island, offering spectacular views and a chance to see unique flora and fauna.
Airports
How to reach Sao Tome and Principe by plane.
The main international airport serving Sao Tome and Principe, located in the capital city, offering flights to various international destinations.
Walkability
Demographics
Explore demographics in this area.
The majority of the population is of African descent, with a rich cultural heritage influenced by various ethnic groups.
There is a significant population of individuals with Portuguese ancestry, a remnant of the colonial period, contributing to the cultural diversity.
Popular Sports
Explore popular sports in region.
Football is the most popular sport in Sao Tome and Principe, with local teams competing in various leagues.
Basketball is also widely played, with local courts available in many communities.
Traffic
Dietary Restrictions
Tips for restricted diets.
Many local dishes can be customized for vegetarians, but it's best to communicate clearly.
Fresh fruits and local dishes can often be gluten-free, but check with restaurants for specific options.
Healthcare
Accomodations
Find the best place to stay when visiting Sao Tome and Principe.