Things To Do
in Santo António

Santo António is the capital city of São Tomé and Príncipe, a small island country off the coast of Central Africa. It is located on the island of Príncipe, known for its lush rainforests, beautiful beaches, and rich biodiversity. Santo António serves as the main port and administrative center for the island, offering a mix of colonial architecture and vibrant local culture.

The city is surrounded by stunning natural landscapes, making it a popular destination for eco-tourism and outdoor enthusiasts.

  • "Olá" - Hello
  • "Obrigado" - Thank you
  • "Por favor" - Please
  • "Desculpe" - Sorry
  • "Como estás?" - How are you?

Prices

  • 🏠 Accommodation (per night): $25 - $100
  • 🍽️ Meal at a Restaurant: $5 - $15
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $15 - $40
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Arrival and Relaxation
morning
:

Arrive in Santo António and take some time to settle into your accommodation. Enjoy a refreshing drink on your terrace overlooking the ocean.

afternoon
:

Stroll through the charming streets of Santo António and visit local shops. Stop by a local café for a bite to eat and enjoy the vibrant atmosphere.

evening
:

Dine at a seaside restaurant and savor fresh seafood. Take a leisurely walk along the beach to watch the sunset.

day 2
Beach Day at Praia das Conchas
morning
:

Head to Praia das Conchas and enjoy the warm sun and clear waters. Swim or relax on the beautiful sandy beach and unwind amidst nature.

afternoon
:

Pack a picnic to enjoy at the beach or visit a nearby beachside restaurant. Explore tidal pools and enjoy water activities like snorkeling.

evening
:

Return to Santo António and freshen up for dinner. Enjoy a laid-back meal at a local eatery featuring regional dishes.

Strengths and Weaknesses

  • Stunning natural beauty with lush landscapes and pristine beaches
  • Rich biodiversity, including unique flora and fauna
  • Vibrant cultural heritage and friendly local communities
  • Mild tropical climate, ideal for year-round visits
  • Opportunities for eco-tourism and adventure activities
  • Limited infrastructure and services, making travel challenging
  • Higher cost of living for imported goods
  • Limited healthcare facilities and medical resources
  • Seasonal variability in tourism, affecting local economy
  • Possible language barrier, as Portuguese is the primary language

Best Activities in Santo António

Outdoor fun you shouldn't miss!

Hiking in Obo National Park

Explore the lush landscapes, diverse flora and fauna, and enjoy breathtaking views while hiking through Obo National Park, the largest protected area in São Tomé and Príncipe.

Beach Day at Praia das Conchas

Relax on the beautiful sandy shores of Praia das Conchas, known for its clear waters and stunning sunset views, perfect for swimming and sunbathing.

Bird Watching at Ilhéu das Rolas

Visit Ilhéu das Rolas for a chance to see many endemic bird species and enjoy the serene natural environment, ideal for birdwatchers and nature lovers.

Snorkeling at Praia do Lago Azul

Discover the underwater beauty of São Tomé and Príncipe by snorkeling at Praia do Lago Azul, where you'll find colorful coral reefs and an array of marine life.

Coffee Plantation Tours

Take a guided tour of the local coffee plantations to learn about the coffee production process and enjoy tasting some of the world’s finest coffee varieties.

Kayaking around São Tomé Island

Experience the coastline from a different perspective by kayaking, allowing you to explore hidden coves and vibrant marine ecosystems along São Tomé Island.

Cultural Tour in São Tomé City

Wander through the capital city, visiting historical sites, local markets, and museums to immerse yourself in the rich culture and history of São Tomé and Príncipe.

Tours

Uncover the best of Santo António with these unforgettable tours.

Places to Visit in Santo António

Visit one of these nice places.

Pico Cao Grande

A magnificent volcanic plug that offers breathtaking panoramic views of the surrounding landscape and is perfect for photography.

Ribeira Praia

A beautiful beach known for its stunning sunsets and crystal-clear waters, ideal for capturing the essence of tropical paradise.

Obo National Park

A lush national park with diverse flora and fauna, offering scenic hiking trails and numerous spots for nature photography.

São Tomé City Viewpoint

A viewpoint located in the capital city, providing an excellent perspective of the city's skyline and the ocean.

Ilheu das Rolas

A small island that boasts incredible coastal views and a picture-perfect lighthouse, great for snaps of the ocean.

Ponta Figo

A dramatic cliffside location that offers stunning ocean vistas and is particularly beautiful during sunset.

Trindade Beach

A picturesque beach surrounded by lush vegetation, known for its vibrant colors and ideal for both beach and nature photography.

Nacional de São Tomé e Príncipe

The National Museum showcases the culture and history of the islands with beautiful architecture and gardens for great photography.

Food in Santo António

Santo António, Sao Tome and Principe, offers a delightful culinary experience with a blend of African, Portuguese, and Creole influences. The cuisine is characterized by its use of fresh seafood, tropical fruits, and aromatic spices.

Santo António Famous Food

Signature dishes, delicacies and famous food

Calulu

A traditional stew made with fish, vegetables, palm oil, and spices. It's a must-try dish representing the local flavors.

Must-Try!

Sao Tomean Fish Moqueca

A flavorful fish stew prepared with tomatoes, onions, garlic, and coconut milk. Look for it at local eateries and beachside cafes.

Grilled lobster

Freshly caught lobster grilled to perfection. Seek out seaside restaurants for a memorable dining experience.

Unique Experiences

Get to know Santo António better with these unique experiences.

Food Markets

Explore local food markets

Mercado Municipal de Santo António

This bustling market is a paradise for food enthusiasts, offering an array of fresh produce, spices, and local snacks. Don't miss the opportunity to savor authentic street food here, such as grilled seafood skewers and fried plantains.

Weather

The climate in this region is tropical and characterized by high humidity, warm temperatures, and significant rainfall throughout the year. The average annual temperature typically hovers between 25°C to 28°C (77°F to 82°F), with only slight variations throughout the year. There are two main seasons: the dry season, generally occurring from June to September, and the wet season from October to May, with the heaviest rains usually falling between March and May. Due to its location near the equator, the area experiences minimal temperature fluctuation but has distinct wet and dry periods influenced by trade winds. The lush vegetation and abundant biodiversity are supported by the frequent rains, which nourish the rich soils. Overall, the climate contributes to the region's vibrant ecosystems and agricultural productivity.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Use a friendly handshake or a smile when greeting someone. It is common to greet with a simple 'Olá' (Hello) and a friendly demeanor is appreciated.

Dining Etiquette

If invited to someone's home for a meal, it is customary to bring a small gift, such as fruit or a dessert. During the meal, wait for your host to say 'Bom Apetite' before you start eating.

Dress Appropriately

Dress modestly and appropriately, especially in rural areas or during religious visits. Casual wear is acceptable, but wearing brighter, more formal attire is better for official occasions.

Hidden Gems

Discover the hidden gems of Santo António with these exclusive activities.

Safety

Safety in the region can vary, but generally, it tends to be a relatively safe destination for travelers. Petty crime, such as pickpocketing and theft, can occur, particularly in urban areas and tourist spots, so it's advisable to remain vigilant and take standard precautions. Travelers should be mindful of their belongings, especially in crowded places. It’s also wise to avoid displaying expensive items and to use recommended transportation services. As with many places, the risk of violent crime is low, but it’s always best to stay informed about local conditions. Health and sanitation are essential considerations as well. Ensuring that you have access to clean drinking water and are aware of any health advisories is important. Travelers should also consider standard vaccinations and be aware of the local healthcare facilities. Overall, being cautious and aware of one’s surroundings can lead to a safe and enjoyable visit to the area.

Tipping in Santo António

Ensure a smooth experience

Tipping

In Santo António, Sao Tome and Principe, tipping is appreciated but not mandatory. It is common to round up the bill or leave small change in restaurants, cafes, and for taxi drivers as a token of appreciation for good service. A tip of around 10% is considered generous, especially in tourist areas.

Payment

Payment practices in Santo António primarily involve cash transactions, with the local currency being the São Tomé and Príncipe Dobra. Credit and debit cards are accepted in some hotels and larger restaurants, but it is advisable to carry cash, especially in smaller establishments and markets. Mobile payment options are also beginning to emerge, but they are not yet widespread.

Top Things To Do

Engage in these activities to dive deeper into Santo António.

Best Time to Visit

And what to expect in different seasons...

Dry Season (June to September)

This is the best time to visit Santo António, as the weather is cooler and less humid, with minimal rainfall. Expect sunny days, ideal for exploring the island's natural beauty, hiking, and enjoying beaches.

Wet Season (October to May)

This period has higher rainfall, especially from October to December. While temperatures remain warm, expect occasional heavy showers. However, visiting during this season can provide a lush green landscape and vibrant flora, making it a good time for nature enthusiasts.

Coolest Months (July and August)

These months tend to be the coolest of the year, with temperatures pleasant for outdoor activities. It is still part of the dry season, offering great conditions for eco-tours and wildlife watching.

Holidays and Local Festivals

Visiting during local holidays or festivals, such as the Festival of São Tomé and Príncipe in July, offers a unique cultural experience. Expect vibrant celebrations, traditional music, and local cuisine.

Santo António at Night

The nightlife in this charming area is vibrant yet laid-back, offering a unique blend of local culture and scenic beauty. As the sun sets, the atmosphere transforms, with various bars and restaurants coming to life, showcasing both traditional and contemporary experiences. Visitors can enjoy live music performances, often featuring local artists who play a mix of genres, including reggae, zouk, and traditional Sao Tomean music. Many venues have outdoor seating, allowing guests to soak in the balmy tropical air while sipping on refreshing cocktails or local beers. Cafés and eateries offer the perfect spots to sample delicious local cuisine, often featuring fresh seafood and tropical fruits. The ambiance tends to be convivial, with locals and tourists mingling, sharing stories, and enjoying the rhythm of the night. For those seeking a more relaxed evening, taking a stroll along the picturesque waterfront is a popular pastime. As the night deepens, small beach bonfires and gatherings may be found, creating an inviting and communal atmosphere. Overall, the nightlife reflects the island's rich culture, making it an enjoyable experience for anyone looking to unwind and embrace the local spirit.

Hiking in Santo António

Immerse in an unforgettable hike.

Cabo Verde Trail

A scenic trail that offers stunning views of the coastline and the opportunity to explore local flora and fauna.

Roça São João

A historical plantation site with various hiking paths that lead through lush landscapes and historic ruins.

Pico Cao Grande

This challenging hike takes you to one of São Tomé's most iconic mountains, known for its distinctive shape and breathtaking vistas.

Obo National Park

A vast national park with numerous hiking trails that showcase the island's diverse ecosystems, including waterfalls and rich wildlife.

Ribeira dos Funchais

A beautiful hiking route along the river, perfect for nature lovers, offering the chance to see various bird species and lush vegetation.

Aiports

How to reach Santo António by plane.

São Tomé International Airport (TMS)

The main international airport serving São Tomé and Príncipe, located approximately 7 km from the city of São Tomé.

Principe Airport (PCP)

An airport located on the island of Príncipe, it serves as the second international airport in the country, with limited international connections.

Malabo International Airport (SSG)

Located in Equatorial Guinea, approximately 150 km from São Tomé and Príncipe, it offers a range of international flights.

Libreville International Airport (LBV)

Situated in Gabon, about 500 km from São Tomé, this airport serves as a major hub for international travel in Central Africa.

Lagos Murtala Muhammed International Airport (LOS)

Located in Nigeria, approximately 800 km from São Tomé and Príncipe, this airport is one of the largest and busiest in West Africa.

Walkability

Walkability in this area can be characterized by a mix of urban and natural environments, providing a unique experience for pedestrians. The streets are generally narrow and may be less developed compared to more urbanized cities, which can make walking a pleasant experience in some parts. There are key attractions and local amenities, such as markets, small shops, and cafes, that are accessible on foot, encouraging a community atmosphere. The layout tends to be compact, promoting ease of movement and allowing residents and visitors to engage with their surroundings. However, some areas may present challenges for walkers. Road conditions can vary, with uneven pavement and limited sidewalks in certain spots, necessitating caution while navigating. The tropical climate also means that some people might prefer to walk during cooler parts of the day. Overall, walking in this area can be enjoyable for those who appreciate local culture and natural beauty, with a mixture of serene streets and vibrant local life.

Demographics

Explore demographics in this area.

São Toméans

The primary ethnic group in São Tomé and Príncipe, comprising the majority of the population, culturally rich with a mix of African and Portuguese influences.

Forced labor descendants

Descendants of enslaved individuals brought to the islands during colonial times, contributing to the cultural and social fabric of the nation.

Portuguese

People of Portuguese descent, some of whom have settled in the islands and maintain significant cultural and entrepreneurial influence.

Other African ethnic groups

Includes various smaller populations from different African nations, contributing to the diverse cultural landscape.

Mixed race

Individuals of mixed African and European descent, representing a blend of the island's colonial history and local cultures.

Popular Sports

Explore popular sports in region.

Football

The most popular sport in Santo António, Sao Tome and Principe, with a passionate following and local leagues.

Basketball

A growing sport in the region, often played at schools and local communities, attracting many young players.

Athletics

Track and field events are popular, with local competitions showcasing talent in sprinting and long-distance running.

Volleyball

An increasingly popular team sport, played both on the beach and in gymnasiums, particularly among youth.

Swimming

With access to beautiful beaches, swimming is a favored recreational activity and competitive sport in the area.

Traffic

Traffic in the capital city of São Tomé, particularly around the area of Santo António, is typically characterized by a relaxed and relatively low volume of vehicles compared to larger urban centers. The streets are often narrow, and driving can be somewhat informal, with a mix of cars, motorcycles, and bicycles. Many roads may not be well-paved, leading to slower travel times, especially during the rainy season when conditions can become challenging. Public transportation options include shared taxis, which are a common way for residents to navigate the city, as well as small minibuses that serve various routes. Parking can be limited in some areas, and pedestrians often share the roads with vehicles. Overall, the traffic situation is manageable, but visitors should stay alert to local driving habits and the occasional presence of livestock or pedestrians in the roadways.

Accomodations

Find the best place to stay when visiting Santo António.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While meat and fish dominate the local cuisine, many restaurants offer flavorful vegetarian dishes based on fresh produce and seasonal vegetables. Inquire about plant-based options when dining out.

Gluten-Free Choices

Though traditional dishes may contain gluten, several establishments are accommodating to gluten-free diets, especially when informed in advance. Opt for grilled seafood and fresh fruit for gluten-free dining experiences.

Healthcare

Healthcare in the region consists of a mix of public and private services, often influenced by the country's economic conditions and its infrastructure. The government plays a significant role in providing healthcare services, with basic healthcare facilities available in both urban and rural areas. Public healthcare facilities include hospitals and health centers, which focus on primary care and common health issues. However, these facilities often face challenges such as limited resources, insufficient medical supplies, and a shortage of healthcare professionals. The government has made efforts to improve access to healthcare, but disparities still exist, especially in remote areas. In addition to public services, there are private healthcare options available, which may offer higher quality care but can be costly for the average citizen. Preventive care and education are becoming more emphasized, with initiatives aimed at increasing awareness of health issues, including infectious diseases and maternal health. Overall, while there are fundamental healthcare services available, ongoing improvements are needed to enhance the quality and accessibility of healthcare for the population.

Discover Sao Tome and Principe

Read more in our Sao Tome and Principe 2024 Travel Guide.

Sao Tome and Principe Travel Guide