Things To Do
in São Tomé
São Tomé and Príncipe is a small tropical archipelago off the west coast of Central Africa, famed for its lush rainforests, cocoa plantations, and volcanic landscapes. The capital, São Tomé, blends colorful colonial architecture with a relaxed island rhythm and a lively waterfront. The islands boast pristine beaches, sheltered coves, and rich biodiversity from reefs to inland mangroves.
Portuguese is the official language, while Crioulo and other local dialects echo through markets, villages, and fishing boats.
Day Trips
Spend a day exploring around
Start your day with a visit to the beautiful São Tomé Cathedral, where you can admire the colonial architecture and vibrant stained glass windows. Afterward, take a leisurely stroll through the historic streets, stopping at local shops to experience the island's artisan crafts. Enjoy a traditional breakfast at a nearby café, savoring the rich flavors of local coffee and fresh tropical fruits.
In the afternoon, immerse yourself in the history of São Tomé at the National Museum, where you’ll discover the island’s colonial past and cultural heritage. Next, head over to the old city market, bustling with locals selling fresh produce and handmade goods, giving you a glimpse into daily life. Conclude your afternoon with a visit to the picturesque Praça da Independência, perfect for people-watching and enjoying the vibrant atmosphere.
As the sun sets, find a cozy restaurant in the historic center to enjoy a delicious dinner featuring fresh seafood and local specialties. After your meal, take a peaceful walk along the waterfront promenade, where the sounds of the ocean create a serene atmosphere. Cap off your evening with a drink at a local bar, mingling with locals and fellow travelers while enjoying the island's unique nightlife.
Kick off your day with a hearty breakfast before heading to Praia dos Tamarindos, one of São Tomé's most stunning beaches. Spend your morning soaking up the sun and swimming in the crystal-clear waters, perfect for a refreshing dip. For the adventurous, consider renting a kayak or paddleboard to explore the coastline while enjoying the breathtaking scenery.
After a morning on the beach, grab lunch at a nearby beach shack offering fresh grilled fish and local delicacies. Spend your afternoon engaging in thrilling water sports such as snorkeling or windsurfing, experiencing the vibrant marine life beneath the waves. The beach's relaxed atmosphere allows for a perfect blend of adventure and relaxation as you unwind on the sand.
As evening approaches, enjoy a sunset beach walk, where the sky transforms into a canvas of colors reflecting off the water. Settle down at a beachside restaurant for a candlelit dinner, sampling the local cuisine while listening to the gentle sounds of the waves. The night concludes with a bonfire on the beach, sharing stories and laughter with fellow travelers under a starry sky.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $6-12 |
| 🚰Water (1.5L bottle) | $0.50-1.50 |
| ☕Coffee in cafe | $1-3 |
| 🍺Beer (local) | $2-4 |
| 🏨Hotel per night (mid-range) | $40-90 |
Strengths and Weaknesses
- Compact island nation with dramatic landscapes and friendly locals
- Rich cocoa heritage, pristine beaches, and easy access to nature
- Limited infrastructure outside the capital
- Smaller selection of services and nightlife compared to larger destinations
- "Olá" - Hello
- "Bom dia" - Good morning
- "Por favor" - Please
- "Obrigado(a)" - Thank you
- "Quanto custa?" - How much does this cost?
- "Onde fica o banheiro?" - Where is the bathroom?
- "Fala inglês?" - Do you speak English?
- "Eu gostaria de…" - I would like to…
Places to Visit in São Tomé
Visit one of these nice places.
A dramatic volcanic needle rising from the jungle; best captured from a distance during early morning or late afternoon light.
Colorful 19th-century facades and tiled walls along Avenida 12 de Julho with harbor views.
Historic fortress perched above the bay; striking sunset silhouettes of fishing boats and palm-lined shores.
Equator crossing scenery and tranquil beaches; ideal for wide-angle coastal shots and palm-fringed horizons.
Food in São Tomé
São Tomé Famous Food
Signature dishes, delicacies and famous food
Fish or chicken stew with okra, tomatoes, and onions cooked in palm oil; typically served with rice.
Must-Try!
Palm nut sauce with chicken or fish, usually accompanied by funge or rice.
Rice cooked with a mix of seafood for a flavorful coastal meal.
Bread stuffed with Portuguese chouriço; a simple, satisfying snack.
Food Markets
Explore local food markets
Vibrant central market with fresh seafood, fruit, cassava, and vegetables—great for tasting local produce.
Grilled fish, plantains, and shellfish sold by local vendors; perfect for quick, flavorful bites.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Greet with a friendly 'bom dia' or 'boa tarde' and a handshake; dress modestly in towns and markets.
Engage in light conversation about family and daily life; avoid raised voices in public and follow local cues.
Safety
Tipping in São Tomé
Ensure a smooth experience
Service charges are not always included; leaving 5–10% for good service is customary.
Cash is widely used; some hotels and larger shops accept cards, but ATMs are limited outside the capital.
Best Time to Visit
And what to expect in different seasons...
Warm days with lower humidity; excellent for outdoor exploring, hiking, and city life without frequent rain interruptions.
Frequent tropical showers and lush green landscapes; rainforest trips are spectacular but require rain gear and flexibility.
São Tomé at Night
Hiking in São Tomé
Immerse in an unforgettable hike.
Scenic trek to viewpoints near the iconic monolith; guided routes available.
Historic cocoa plantation trails offering rainforest scenery and birding.
Airports
How to reach São Tomé by plane.
Main international gateway near São Tomé city; connections to Africa and Europe; ground transfers to town are straightforward.
Airport on Principe Island with domestic flights from São Tomé; access to the southern beaches and forests.
Walkability
Demographics
Explore demographics in this area.
Mostly mestiço (mixed African-Portuguese heritage) with Bantu and Creole communities.
Portuguese is the official language; Crioulo and local dialects are widely spoken.
Popular Sports
Explore popular sports in region.
The most popular sport with local clubs and street games.
Common in schools and community centers; informal leagues exist.
Traditional and sport fishing along the coast and rivers.
Traffic
Accomodations
Find the best place to stay when visiting São Tomé.
Dietary Restrictions
Tips for restricted diets.
Vegetarian options are available in markets and many restaurants; request plant-based dishes and avoid palm oil when possible.