Benguema,Sierra Leone
Benguema is a town in the Western Area Rural District of Sierra Leone. It is located about 30 kilometers east of the capital city, Freetown. Benguema is known for its beautiful beaches and lush greenery.
The town is also home to the Benguema Military Training Center, where Sierra Leonean military personnel are trained.
Key Phrases
Speak like a local
- "Kushe" - Hello
- "Tenki" - Thank you
- "A kushe" - Goodbye
Day plans
Spend a day exploring around
Beach and Relaxation
morning:Start the day with a walk along the picturesque Benguema Beach, breathing in the fresh sea air. Stop by a local bakery for some freshly baked pastries.
afternoon:Take a leisurely stroll through the village and interact with the friendly locals. Enjoy a delicious seafood lunch at the beachfront restaurant.
evening:For a night-out, head to the lively beach bar to enjoy live music and dance under the stars.
Nature and Wildlife
morning:Embark on a nature hike in the beautiful Western Area Forest Reserve, home to diverse flora and fauna. Stop for a hearty brunch at a cozy cafe.
afternoon:Visit the Tacugama Chimpanzee Sanctuary and learn about their conservation efforts. Take a refreshing break with some local fruit at a nearby market.
evening:In the evening, enjoy a serene dinner surrounded by nature at a forest lodge.
History and Culture
morning:Explore the historic Freetown Peninsula with a guided tour of the colonial-era forts and ruins. Try local street food for a quick mid-morning snack.
afternoon:Visit the National Museum to delve into the rich cultural heritage of Sierra Leone. Later, savor traditional cuisine at a charming local restaurant.
evening:For a night-out, experience the vibrant street life at the bustling marketplace, renowned for its lively atmosphere and local delicacies.
Adventure and Excitement
morning:Embark on an adrenaline-pumping hike up the scenic hills surrounding Benguema, taking in breathtaking views of the landscape. Recharge with a hearty brunch at a mountaintop eatery.
afternoon:Indulge in thrilling water sports at the nearby beach, including jet skiing and paddleboarding. Grab a quick bite at a beachside cafe.
evening:In the evening, head to the local nightclub for some electrifying music and dancing, surrounded by a lively crowd.
Benguema Famous Food
Must-Try local dishes
Cassava Leaves
A traditional dish made with cassava leaves, cooked with palm oil, onions, and spices, often served with rice. It can be found at local eateries and markets throughout Benguema.
Must-Try!
Fried Plantains
Ripe plantains sliced and fried to perfection, offering a sweet and savory snack or accompaniment to many meals. Look for street vendors and small food stalls for authentic preparations.
Grilled Fish
Freshly caught fish seasoned with local spices and grilled over open flame, showcasing the coastal influence in Benguema's cuisine. Available at beachside restaurants and local fish markets.
Food Markets & Street Food
A food market and street food guide
Benguema Market
Visit the vibrant Benguema Market to savor an array of street food delights, from spicy kebabs to flavorful rice dishes. The bustling market is an excellent place to sample authentic local flavors and experience the lively atmosphere of Sierra Leonean street food culture.
Pet sitters in Benguema
Relax and unwind while your furry friend enjoys making a new companion!