whatdo

Things To Do
in Benguema

Day Trips

Tours

Attractions

Prices

Benguema is a town in the Western Area Rural District of Sierra Leone. It is located about 30 kilometers east of the capital city, Freetown. Benguema is known for its beautiful beaches and lush greenery.

The town is also home to the Benguema Military Training Center, where Sierra Leonean military personnel are trained.

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Historic Sierra Leone 6 Days

  • "Ow na wan" - I am fine
  • "A de come" - I am coming
  • "Tenk yu" - Thank you
  • "Waya ee de?" - How are you?
  • "Noh worry" - Don't worry

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $20 - $40
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day Trips

Spend a day exploring around

day 1
Explore Benguema Beaches
morning
:

Start your day with a relaxing walk along the pristine beaches of Benguema. Enjoy the sound of the waves and the fresh sea breeze as you soak in the morning sun.

afternoon
:

Head to a beachside restaurant for a delicious seafood lunch. Spend the afternoon swimming or sunbathing in the warm sun.

evening
:

As the sun sets, find a cozy spot on the beach to watch the beautiful sunset. Enjoy a beach bonfire and some local music to end the day.

day 2
Adventure at Mount Aureol
morning
:

Set off early to hike Mount Aureol, which offers breathtaking views of the surrounding landscape. The morning is perfect for trekking while it’s still cool.

afternoon
:

After reaching the summit, enjoy a packed lunch with a scenic view. Spend time exploring the nearby trails or simply relaxing in nature.

evening
:

Return to Benguema in the evening and enjoy a leisurely dinner at a local eatery. Reflect on the day's adventure under the stars.

Benguema Day Trips

Strengths and Weaknesses

  • Benguema is a peaceful town with a close-knit community.
  • The area offers a beautiful landscape with scenic views.
  • Access to educational institutions, including the National Training Academy.
  • Proximity to the capital city, Freetown, allowing for easy access to urban amenities.
  • Limited healthcare facilities compared to urban areas.
  • Economic opportunities may be scarce, leading to unemployment issues.
  • Inadequate infrastructure and roads may hinder transportation.
  • Seasonal flooding can affect living conditions and agriculture.

Best Activities in Benguema

Outdoor fun you shouldn't miss!

Benguema Beach

Relaxing on the beach, swimming, and enjoying water sports.

Nature Walks

Exploring the scenic countryside and beautiful natural surroundings.

Bird Watching

Observing a variety of bird species in the area.

Places to Visit in Benguema

Visit one of these nice places.

River Number Two Beach

Beautiful white sand beach with stunning views of the ocean and surrounding landscapes, perfect for sunset photography

Benguema Market

Vibrant market offering a cultural and colorful snapshot of daily life, great for street photography and local scenery

Benguema Village

Scenic views of traditional village life, including thatched roof huts and lush greenery, providing a glimpse into local culture and customs

Food in Benguema

Benguema, Sierra Leone, offers a rich culinary experience influenced by the nation's diverse ethnic groups. The cuisine is characterized by flavorful stews, rice-based dishes, and an abundance of fresh seafood. Visitors to Benguema can enjoy a variety of local delicacies encompassing vibrant flavors and aromatic spices.

Benguema Famous Food

Signature dishes, delicacies and famous food

Cassava Leaves

A traditional dish made with cassava leaves, cooked with palm oil, onions, and spices, often served with rice. It can be found at local eateries and markets throughout Benguema.

Must-Try!

Fried Plantains

Ripe plantains sliced and fried to perfection, offering a sweet and savory snack or accompaniment to many meals. Look for street vendors and small food stalls for authentic preparations.

Grilled Fish

Freshly caught fish seasoned with local spices and grilled over open flame, showcasing the coastal influence in Benguema's cuisine. Available at beachside restaurants and local fish markets.

Food Markets

Explore local food markets

Benguema Market

Visit the vibrant Benguema Market to savor an array of street food delights, from spicy kebabs to flavorful rice dishes. The bustling market is an excellent place to sample authentic local flavors and experience the lively atmosphere of Sierra Leonean street food culture.

Weather

The climate in this region is characterized as tropical, with distinct wet and dry seasons. Typically, temperatures remain warm throughout the year, with average daily temperatures ranging from about 24°C to 32°C (75°F to 90°F). The wet season generally spans from May to November, with the peak rainfall occurring between July and September. During this period, heavy rains can lead to high humidity levels and frequent thunderstorms. Conversely, the dry season lasts from December to April, during which rainfall is minimal, temperatures may be slightly cooler, and humidity levels decrease. Overall, the climate supports a diverse range of vegetation and agricultural activities, with crops such as rice, cassava, and various fruits being common in the area. The warm temperatures and seasonal rains contribute to the lush landscapes typical of tropical climates.

How to Behave

Tips on cultural norms and respectful behavior

Greeting people respectfully

In Benguema, it is important to greet people respectfully, using common phrases like 'good morning', 'good afternoon', or 'good evening'. Handshakes are also a common form of greeting.

Dressing modestly

Respecting cultural norms in Benguema includes dressing modestly, particularly for women. Revealing clothing may be considered disrespectful, so it's important to dress conservatively, especially when visiting local communities or attending events.

Respecting elders and traditional leaders

In Benguema, showing respect for elders and traditional leaders is crucial. This involves using appropriate titles when addressing them and seeking their guidance or permission before engaging in certain activities or discussions.

Safety

Safety in the area can be influenced by several factors, including local crime rates, community dynamics, and government presence. In general, Sierra Leone has been working to improve safety and security in recent years, particularly since the end of the civil war in 2002. However, challenges remain, especially in rural areas. In places like Benguema, which is located near the capital city, Freetown, there can be a mix of urban and rural safety concerns. Authorities may focus on community engagement and policing efforts to address issues such as petty crime or theft. It's also important to consider the local social environment, community cooperation, and the presence of support services that can enhance safety measures. Perception of safety can vary greatly among residents and visitors. People are encouraged to remain aware of their surroundings, avoid risky areas, and follow local guidelines to enhance personal safety. Engagement with community leadership and involvement in local initiatives can also foster a sense of security within the neighborhood. Overall, while there may be challenges, there are ongoing efforts to improve safety and security, contributing to a more stable environment for residents.

Tipping in Benguema

Ensure a smooth experience

Tipping

In Benguema, Sierra Leone, tipping is not a common practice. It is not expected in restaurants, hotels, or other service industries. However, if you receive exceptional service, a small tip as a token of appreciation may be given, but it is not obligatory.

Payment

In Benguema, Sierra Leone, cash is the primary form of payment. Credit cards are not widely accepted, and it's important to carry enough cash for transactions. Some businesses may accept mobile money payments, but cash is generally the most reliable form of payment.

Best Time to Visit

And what to expect in different seasons...

Dry season (November to April)

Best time to visit Benguema, Sierra Leone, as the weather is mostly sunny and dry. It's perfect for outdoor activities and enjoying the beaches.

Rainy season (May to October)

Expect heavy rainfall and high humidity during this season. It can be a good time for nature enthusiasts as the countryside becomes lush and green, but outdoor activities may be limited due to the rain.

Benguema at Night

Nightlife in Benguema, Sierra Leone, is relatively low-key and laid-back compared to the bustling scenes found in larger cities. The area offers a few local bars and small entertainment spots where residents and visitors can unwind after a long day. Traditional music can often be heard, providing a charming backdrop to the evening atmosphere. Social gatherings and community events are common, allowing people to connect and enjoy each other's company in a relaxed setting. While it might not have the high energy of urban nightlife, Benguema offers a genuine and intimate experience that reflects the local culture and lifestyle.

Hiking in Benguema

Immerse in an unforgettable hike.

Benguema Hills

A beautiful hilly area near Benguema offering scenic views and trails suitable for hiking.

Freetown Peninsula

A peninsula with various trails and paths through lush greenery and alongside stunning coastlines, accessible from Benguema.

Tingi Hills

Located a bit further away, Tingi Hills offers more challenging hikes with breathtaking views, attracting nature enthusiasts.

Kambui Hills

This area features rugged terrains and diverse flora and fauna, perfect for hikers looking for adventure.

Mount Aureol

The highest point near Freetown with designated hiking trails providing panoramic views of the surrounding areas.

Aiports

How to reach Benguema by plane.

Freetown International Airport (FNA)

The main international airport serving Freetown, Sierra Leone, located approximately 31 kilometers from Benguema.

Lungi International Airport (LUN)

Located in Lungi, across the river from Freetown, this airport serves as a key hub for international flights to and from Sierra Leone.

Cotona Airport (KONO)

Though smaller, this airport serves regional flights and is located approximately 134 kilometers from Benguema.

Walkability

Walkability in this region can be characterized by several factors, including infrastructure, accessibility, and the overall environment. The community's pathways and roads may vary in quality, with some areas having well-defined routes while others might lack proper sidewalks or paths, making walking both challenging and unsafe at times. Access to basic services such as markets, schools, and healthcare facilities is essential for evaluating walkability. In areas where essential services are within a reasonable walking distance, residents are more likely to rely on walking for transportation. However, the condition of the streets can greatly influence this; poorly maintained roads, absence of lighting, and limited signage can deter walking. Additionally, the social aspects of the environment play a role in walkability. A welcoming atmosphere, with friendly interactions and a sense of community, can encourage more people to walk rather than use motorized transport. Conversely, areas that feel unsafe or hostile may discourage walking. Natural features, such as greenery or open spaces, can enhance the walking experience and contribute positively to the overall appeal of walking in the area. On the other hand, lack of such features might make walking less enticing. Overall, walkability in this community involves assessing the physical infrastructure, accessibility to services, safety, and the surrounding environment. Improvements in these areas can significantly enhance the walking experience and promote a healthier, more connected community.

Demographics

Explore demographics in this area.

Mende

One of the major ethnic groups in Sierra Leone, predominantly found in the southern region of the country, including Benguema.

Temne

The Temne are another significant ethnic group in Sierra Leone, primarily located in the north, but also present in the Benguema area.

Limba

The Limba people are predominantly found in northern Sierra Leone, but there may be smaller populations residing in Benguema.

Kono

The Kono people, primarily engaged in diamond mining, might have a presence in the Benguema region.

Krio

The Krio people, descendants of freed slaves, are mainly based in Freetown but can also be found in suburban areas like Benguema.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is the most popular sport in Benguema and Sierra Leone as a whole. Local teams and amateur leagues are common, and the country has a passionate following for both local and international matches.

Basketball

Basketball is increasingly gaining popularity, especially among the youth. Local courts can often be found in communities, and schools frequently host competitions.

Cricket

Cricket has a significant following in Sierra Leone, including in Benguema. The game is played both recreationally and competitively, with local clubs showcasing talent in various tournaments.

Athletics

Athletics, including running and track events, is also popular in Benguema. Schools and community centers often organize competitions to promote sportsmanship and physical fitness.

Volleyball

Volleyball is a popular sport, especially among women and youth. It is played in schools and community leagues, fostering a sense of community and teamwork.

Traffic

Traffic in the area tends to be characterized by a mix of pedestrians, bicycles, and motor vehicles, with the latter being less prevalent compared to larger urban centers. The road conditions can vary, with some areas featuring well-maintained roads, while others may have potholes or insufficient infrastructure. During peak hours, congestion is common, particularly near markets and schools where foot traffic increases significantly. Drivers often navigate through narrow streets, and informal roadside vendors can contribute to the slowing of vehicle movement. Public transportation, often in the form of shared minibuses or "poda-podas," plays a crucial role in getting people around, adding to the dynamic nature of local traffic. Additionally, the presence of livestock and other obstacles on the road can further complicate the flow of traffic, requiring drivers to be vigilant. Overall, the traffic environment reflects a blend of rural characteristics with some elements of urban congestion, shaped by the community's economic activities and infrastructure development.

Accomodations

Find the best place to stay when visiting Benguema.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While Sierra Leonean cuisine heavily features meat and fish, many local eateries in Benguema offer delicious vegetarian and vegan options, such as flavorful vegetable stews, grilled plantains, and fresh fruit platters.

Gluten-free Choices

Travelers with gluten restrictions can enjoy rice-based dishes, fresh seafood, and naturally gluten-free ingredients prevalent in Sierra Leonean cooking. Communicating dietary needs with restaurant staff can help in tailoring meals to specific requirements.

Healthcare

Healthcare in the region is characterized by significant challenges, including limited access to medical facilities and healthcare professionals. Rural areas often struggle with inadequate infrastructure, which can impede the delivery of healthcare services. The healthcare system is primarily influenced by the broader public health framework in Sierra Leone, which has been working to recover and improve following a long civil war and the impact of the Ebola outbreak. Community health workers play a crucial role in delivering basic healthcare services, focusing on maternal and child health, vaccination programs, and health education. However, there are often shortages of medical supplies and ongoing issues with the availability of trained medical personnel. The government, along with various non-governmental organizations (NGOs), continues to work on improving health outcomes, but there is still a significant gap in resources and facilities compared to more urbanized areas. In recent years, efforts have been made to strengthen the healthcare system, emphasizing disease prevention and health education to combat prevalent issues such as malaria, maternal mortality, and other communicable diseases. Access to clean water and sanitation remains a critical concern affecting overall health in the community.

Discover Sierra Leone

Read more in our Sierra Leone 2024 Travel Guide.

Sierra Leone Travel Guide