El Salvador

El Salvador is the smallest and most densely populated country in Central America, known for its Pacific Ocean beaches, surf spots, and mountainous landscape. It has a rich history marked by ancient Mayan sites such as Tazumal and colonial architecture in its capital, San Salvador, which also serves as the cultural and financial hub of the nation.

Despite its natural beauty and cultural heritage, El Salvador has faced challenges such as natural disasters, economic instability, and high crime rates, but it continues to work towards growth and development.

Places to visit

Day plans

Spend a day exploring around

day 1

Exploring the Capital

morning:Start your day with a visit to the National Palace, offering a glimpse into El Salvador's history. Then head to Joya de Cerén, the 'Pompeii of the Americas', for an archaeological adventure. Grab some pupusas at El Comalito for a tasty breakfast.

afternoon:Spend the afternoon at the El Boquerón National Park, exploring its lush trails and enjoying breathtaking views of the crater. Afterward, indulge in a traditional Salvadoran lunch at Restaurante El Mirador.

evening:Experience the vibrant nightlife at Zanzibar with live music, refreshing cocktails, and great company.

day 2

Beach Day Bliss

morning:Rise and shine with a relaxing stroll along San Blas beach, embracing the tranquility of the shoreline. Chill out at La Libertad and feast on fresh seafood at El Tunco Beach, a surfer's paradise, for a delightful brunch.

afternoon:Take a surfing lesson at El Sunzal Beach or simply soak up the sun with a good book. Then stroll along the Malecon to admire the stunning ocean views and vibrant street art.

evening:Immerse yourself in the laid-back atmosphere of El Tunco Beach, with beachfront bars and bonfire gatherings for a memorable evening.

day 3

Natural Wonders Escape

morning:Embark on a mystical adventure at the Tazumal Mayan Ruins, exploring the ancient structures and vibrant flora. Relish a delightful breakfast at Restaurante Las Ruinas for a culinary delight.

afternoon:Discover the majestic beauty of Lake Coatepeque, where you can swim, kayak, or simply relax on the shore. Delight in a lakeside lunch at Mirador Bahia Dorada for scenic dining.

evening:Unwind at the Los Chorros Waterfalls, surrounded by lush greenery and enchanting cascades, for a peaceful evening in nature's embrace.

day 4

Cultural Quest in Suchitoto

morning:Stroll through the cobblestone streets of Suchitoto, marvelling at its colonial-style architecture and vibrant art galleries. Indulge in a scrumptious breakfast at Café El Grano de Oro, a local favorite.

afternoon:Explore the Casa de la Abuela, a cultural museum showcasing the heritage of El Salvador. Then savor a traditional meal at Restaurante Los Almendros de San Lorenzo for an authentic taste of local dishes.

evening:Immerse yourself in the bohemian ambiance of Suchitoto, with live music and artisanal craft shops offering a perfect blend of culture and leisure.

El Salvador Famous Food

Must-Try local dishes


A must-try traditional Salvadoran dish made of a thick corn tortilla filled with cheese, pork, beans, or loroco (edible flower buds). Enjoy authentic pupusas at Antojitos Típicos Tita in San Salvador or the bustling stalls at the street market in Olocuilta.


Yuca Frita

Fried yuca, often served as a side dish or appetizer, is a popular staple in Salvadoran cuisine. Head to the coastal towns like La Libertad to savor this delightful dish alongside freshly caught seafood.

Sopa de Pata

A savory soup made from cow's feet simmered to tender perfection with vegetables and spices. Sample this hearty dish at local spots in Santa Ana or San Miguel for an authentic culinary experience.

Food Markets & Street Food

A food market and street food guide

Mercado Central

This bustling market in San Salvador offers a myriad of street food options, from savory tamales to grilled meats and fresh tropical juices. It's a great place to immerse in local flavors and culinary traditions.

Cuscatl√°n Park Food Stalls

Located in San Salvador, these food stalls offer a diverse range of street food including empanadas, corn-based specialties, and various grilled dishes. It's an ideal spot to explore street food culture.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While Salvadoran cuisine prominently features meat and dairy, many restaurants and food stalls offer vegetarian options such as bean and cheese pupusas, plantain-based dishes, or fresh fruit smoothies. Look out for eateries that cater specifically to vegetarian and vegan preferences in urban areas.

Vegetarian, Vegan

Gluten-Free Choices

For those with gluten sensitivities, traditional Salvadoran cuisine offers some naturally gluten-free options like yuca frita, fresh ceviche, and grilled fish or shrimp. Additionally, modern establishments in tourist areas and cities often provide gluten-free menu items and are accommodating to specific dietary needs.


Restaurants & Cafés

Best places to eat and drink in El Salvador

Restaurante El Arriero

For an upscale dining experience, visit this restaurant in San Salvador known for its delectable grilled meats, traditional stews, and a cozy ambiance that captures the essence of Salvadoran hospitality.

Café las Brumas

In the picturesque town of Ataco, this charming café is a great place to savor locally grown coffee and indulge in sweet delicacies like quesadilla, a traditional cheese-based dessert.

Things to do in El Salvador

Unique local experiences...

Popular cities in El Salvador

Explore local food, attractions and more!

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