Fiji is a picturesque archipelago in the South Pacific Ocean, renowned for its vibrant culture, lush landscapes, and crystal-clear waters. Comprising more than 300 islands, it's a beacon for adventure seekers and those looking to experience its rich traditions, including ceremonial kava drinking.

Fiji's warm, hospitable people, along with its stunning coral reefs and diverse marine life, make it a perfect destination for travelers seeking both relaxation and adventure.

Places to visit

Day plans

Spend a day exploring around

day 1

Exploring Nadi

morning:Take a scenic drive to the Sabeto Hot Springs for a relaxing mud bath experience. Before leaving, grab a hearty Fijian breakfast at Nadina Authentic Fijian Restaurant.

afternoon:Visit the Garden of the Sleeping Giant to marvel at its diverse collection of orchids and take a leisurely walk around the beautiful landscaped gardens. Enjoy a delicious lunch at the garden's excellent restaurant.

evening:Savor a delightful seafood dinner at the popular Tu's Place and then head to Ed's Bar for a laid-back evening with live music and tropical cocktails.

day 2

Island Adventure

morning:Embark on a snorkeling adventure at the stunning Malamala Beach Club, witnessing the vibrant marine life and pristine coral reefs. Treat yourself to a satisfying brunch at the club's oceanfront restaurant.

afternoon:Take a short boat ride to Cloud 9, a floating platform with a vibrant atmosphere. Indulge in delectable wood-fired pizza and refreshing cocktails while soaking up the breathtaking views.

evening:End the day with a visit to the Lautoka Municipal Market, known for its bustling atmosphere and authentic Fijian produce. Experience local nightlife at Bamboo Terrace and enjoy traditional Fijian music as you sip on kava.

day 3

Cultural Immersion

morning:Embark on a guided tour of the Navala Village, learning about the traditional Fijian way of life and customs. Enjoy a traditional Fijian breakfast prepared by the local villagers.

afternoon:Participate in a hands-on traditional craft-making workshop at the Fiji Culture Village, where you can create your own souvenirs to take home. Relish a flavorful Fijian lunch at the village's charming restaurant.

evening:Experience an authentic Fijian 'lovo' feast at the sunset, a traditional underground oven-cooked meal with a cultural performance. Complete the evening with a trip to the Ice Bar for a lively ambience and refreshing beverages.

day 4

Adventure in Sigatoka

morning:Embark on an exhilarating zip-line adventure through the lush tropical forest at the Tavuni Hill Fort, offering breathtaking views of the Sigatoka River Valley. Refuel with a scrumptious breakfast at the Hill Fort Restaurant.

afternoon:Explore the Sigatoka Sand Dunes, an impressive landscape with stunning vistas and ancient historical significance. Enjoy a delightful lunch at nearby EcoCafe, offering a diverse menu of local and international cuisine.

evening:Dine at the Oolala Restaurant for a fusion of Fijian and international cuisine, followed by a visit to Hemingway Palms for an intimate evening atmosphere with specialty cocktails and ocean views.

Fiji Famous Food

Must-Try local dishes


A traditional Fijian feast cooked in an underground earth oven, consisting of meat, fish, and vegetables marinated in coconut milk and spices. Best experienced at local village gatherings and resorts offering traditional Fijian nights.



A popular Fijian dish made with raw fish marinated in coconut milk and lime juice, mixed with onions, tomatoes, and chili. It's a refreshing and flavorful dish, often found at seaside restaurants and resort dining venues.


A creamy taro leaf dish cooked in coconut milk, often served as a side dish to accompany meals. Can be savored at traditional Fijian restaurants and local food stalls.

Food Markets & Street Food

A food market and street food guide

Lautoka Market

The largest and most vibrant market in Fiji, offering an array of fresh produce, tropical fruits, and local snacks. Visitors can sample Fijian-style Chinese noodles, Indian sweets, and traditional Fijian snacks like cassava chips and coconut treats.

Suva Municipal Market

A bustling market where visitors can explore diverse food stalls offering Fijian, Indian, and Chinese street food. It's a great place to try local favorites like dal puri, roti parcels, and spicy Fijian chutneys.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan

While Fijian cuisine traditionally includes a lot of seafood and meat, most restaurants and dining venues in tourist areas offer vegetarian and vegan options. Look for dishes featuring local vegetables, fruits, and coconut-based curries.

Vegetarian, Vegan


Many restaurants and cafes in Fiji are aware of gluten-free dietary needs and offer gluten-free menu items. Additionally, traditional Fijian dishes like kokoda and lovo can be suitable for those avoiding gluten.


Restaurants & Cafés

Best places to eat and drink in Fiji

Nadina Authentic Fijian Restaurant

Located in Nadi, this restaurant offers an authentic Fijian dining experience with a menu featuring traditional Fijian dishes like kokoda, lovo, and seafood cooked in traditional methods. Vegetarian and vegan options are also available.


An upbeat café in the heart of Nadi, known for its delicious coffee, fresh smoothie bowls, and a range of healthy breakfast and lunch options including vegan, vegetarian, and gluten-free choices.

Popular cities in Fiji

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