Things To Do
in Lami

Lami, Fiji is a coastal town on the Suva-Nasinu corridor along Viti Levu’s southeastern coast, just north of the capital. It offers a laid-back village atmosphere with waterfront views, palm-lined shores, and easy access to both city amenities and nature trails. The town benefits from proximity to Suva’s markets, culture, and ferry departures while preserving a distinctly intimate, small-town vibe.

Visitors find a mix of friendly locals, traditional Fijian hospitality, and convenient jumping-off points for island adventures and snorkeling along nearby reefs.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day with a leisurely breakfast at a local café, enjoying fresh tropical fruits and Fijian delicacies. Afterward, take a guided walking tour of Lami’s historic center, where you’ll discover colonial architecture and the rich history of the area. Make sure to visit the local market, where vibrant colors and friendly vendors create a lively atmosphere.

afternoon
:

Continue your exploration by visiting the Lami Bay, where you can relax on the sandy shores or take a refreshing swim in the crystal-clear waters. Enjoy a picnic lunch with local snacks and beverages while soaking up the sun. In the afternoon, consider renting a kayak to paddle along the bay and admire the stunning coastline from a different perspective.

evening
:

As the sun sets, head to a seaside restaurant for dinner, where you can savor freshly caught seafood and traditional Fijian dishes. Engage in conversation with locals to learn more about their culture and traditions. End your evening with a stroll along the beach, listening to the gentle waves and enjoying the serene atmosphere.

day 2
Beach and Water Sports
morning
:

Wake up early to the sound of waves crashing on the shore and enjoy a hearty breakfast at your accommodation. Spend the morning at the nearby Lami Beach, where you can sunbathe or take part in various water sports such as snorkeling or stand-up paddleboarding. The vibrant marine life and coral reefs make for an unforgettable underwater experience.

afternoon
:

After a morning of fun in the sun, grab lunch at a beachfront café that offers local dishes alongside international options. Spend the afternoon trying out thrilling activities like jet skiing or parasailing, giving you a bird's-eye view of the stunning Fiji landscape. If you prefer a more relaxed pace, simply lounge on the beach with a good book.

evening
:

As evening approaches, prepare for a traditional Fijian lovo dinner experience, where food is cooked in an underground oven. Gather around a fire with fellow travelers and locals to enjoy the delicious meal, while listening to traditional Fijian music and stories. The night ends with dancing under the stars, creating memories that will last a lifetime.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
Coffee or tea$2-5
🚕Short taxi ride$5-10
🥭Fresh fruit and local produce$3-7
🏨Budget hotel/guesthouse room$25-40

Strengths and Weaknesses

  • Close proximity to Suva with easy access to markets and culture
  • Relaxed coastal atmosphere and welcoming locals
  • Smaller nightlife scene compared to larger cities
  • Limited English-language resources in very rural markets
  • "Bula" - Hello
  • "Vinaka" - Thank you
  • "Kerekere" - Please / Excuse me
  • "Io" - Yes
  • "Leai" - No
  • "Curry kei na vale ivalesi e tiko qori?" - Where is the bathroom?

Places to Visit in Lami

Visit one of these nice places.

Lami Beach at Sunset

Golden-hour light along the palm-fringed shoreline, with boats and silhouettes of locals at the water’s edge.

Lami Bay Wharf

Colorful fishing boats, nets drying in the sun, and the calm sea make for candid coastal photography.

Suva Harbour Viewpoint (Marine Drive proximity)

A broad harbor panorama with boats, ferries, and the city skyline in the distance, especially striking at dusk.

Colo-i-Suva Forest Park Trails

Lush rainforest paths and waterfalls offering lush greens, slippery roots, and a chance to capture wildlife and misty cascades.

Culinary Guide

Food in Lami

Fijian cuisine blends indigenous flavors with Indian and Pacific influences, featuring fresh seafood, coconut, root crops, and vibrant spices. Expect fruitful, sharable meals and a range of street foods and market finds that celebrate island life.

Lami Famous Food

Signature dishes, delicacies and famous food

Kokoda

Citrus-marinated raw fish finished with coconut cream, lime, chili, and fresh herbs; best found at coastal eateries and markets.

Must-Try!

Palusami

Tarot leaves wrapped around coconut cream and often with meat or fish, slow-cooked or baked until tender.

Lovo

A traditional earth oven feast with meat, root vegetables, and sometimes seafood, cooked beneath the ground for a smoky, communal meal.

Roti with curry

A staple in Indo-Fijian influenced kitchens; soft flatbread with curried vegetables or meat.

Tavioka (cassava) and coconut

A sweet or savory cassava-based dish commonly offered as a side or dessert.

Food Markets

Explore local food markets

Suva Municipal Market

A lively hub in nearby Suva with fresh fruit, vegetables, fish, and prepared street foods—great for sampling local flavors.

Lami Market (local stalls)

Small waterfront stalls offering fresh produce, snacks, coconut water, and quick bites that capture everyday island life.

Climate Guide

Weather

Fiji has a tropical climate with warm to hot temperatures year-round, a distinct wet season (roughly November to April) and a dry season (May to October). Humidity is common, and coastal areas experience a steady breeze that helps moderate heat. The rainy months can bring heavy showers and occasional tropical storms or cyclones, particularly in the peak wet season.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Say 'Bula' (hello) with a friendly smile; it is common to shake hands or exchange a light bow with elders as a sign of respect.

Dress and behavior

Dress modestly when visiting villages or religious sites; remove shoes when entering homes if asked; avoid loud behavior in sacred or family spaces.

Cultural practices

Participate respectfully in kava ceremonies if invited; ask before photographing people or homes.

Safety Guide

Safety

Lami is generally safe for visitors, with typical travel cautions: protect valuables from petty theft, be mindful of tides and currents when swimming, and use licensed operators for boat trips. Drink plenty of water, use sun protection, and avoid walking alone late at night in unfamiliar areas. For medical needs, know the location of the nearest hospital or clinic in Suva in case of emergencies.

Tipping in Lami

Ensure a smooth experience

Tipping Etiquette

Tipping is customary but not mandatory; round up bills or leave a modest tip for good service in restaurants and cafés.

Payment Methods

Cash is widely accepted for markets and street food; debit/credit cards are common in larger restaurants and hotels; some rural spots may be cash-only.

Best Time to Visit

And what to expect in different seasons...

Summer

Warm to hot with high humidity; afternoon showers are common; excellent for beach and water activities, but carry sun protection and a light rain jacket.

Winter

Dry season with cooler evenings and comfortable daytime temperatures; lower humidity and pleasant visibility for outdoor exploration and photography.

Nightlife Guide

Lami at Night

Lami’s nightlife tends to be low-key and village-friendly, with seaside cafes and bars offering casual evenings. For a broader selection, head to nearby Suva, where you’ll find a mix of pubs, live music venues, casual lounges, and cultural shows. Expect relaxed atmospheres, friendly crowds, and plenty of opportunities to try kava or sample local beverages after dinner.

Hiking in Lami

Immerse in an unforgettable hike.

Colo-i-Suva Forest Park Trails

A network of rainforest trails with waterfalls and lush scenery; suitable for day hikes and nature photography.

Nausori Highlands Trails

Ridge and hill trails offering sweeping views of the surrounding lowlands and coast; accessible via short drives from Lami.

Airports

How to reach Lami by plane.

Nadi International Airport (NAN)

Major international gateway on the western side of Viti Levu; about a 3–4 hour drive from Lami, with regular international and domestic flights.

Nausori International Airport (SUV)

Closest domestic and regional international airport near Suva; convenient for travel to eastern Viti Levu and the Nausori/Naitasiri regions.

Getting Around

Walkability

Lami is fairly walkable within the town and along the waterfront, but most longer excursions and major sights are in nearby Suva. Sidewalks are present in central areas, yet some streets can be busy or narrow. Using a short taxi ride or a scooter is common for reaching outer spots and beaches.

Demographics

Explore demographics in this area.

iTaukei (Indigenous Fijians)

Historical majority in many coastal and rural areas, with strong communal and family ties shaping local culture.

Indo-Fijians

A significant community contributing to cuisine, music, and trade; many live in and around urban centers like Suva.

Other Pacific Islanders and Expats

Smaller communities and visitors from nearby Pacific nations and international travelers contribute to a diverse local scene.

Popular Sports

Explore popular sports in region.

Rugby Union

A deeply rooted sport in Fiji; widely played and followed with local clubs and school teams.

Football (Soccer)

Popular among all ages; local leagues and casual games are common along coastal towns.

Cricket

A traditional sport for weekends and school events; played in parks and local grounds.

Transportation

Traffic

Traffic in the Lami-Suva area can be busy during morning and late-afternoon commuting hours. Public transport is available via buses and taxis; road conditions are generally good, but rain can cause slower travel during the wet season. Plan extra time for routes connecting to Suva during peak periods.

Accomodations

Find the best place to stay when visiting Lami.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many eateries offer vegetable curries, roti, and plant-based dishes. When ordering, ask for no fish sauce and look for coconut milk-based preparations to avoid dairy if needed.

Health & Medical

Healthcare

Healthcare is accessible via facilities in Suva, including public hospitals and private clinics. For urgent care, go to the main hospital in Suva or larger clinics nearby. Bring any necessary medications and carry patient identification; international travelers should consider travel insurance that covers medical care abroad.

Discover Fiji

Read more in our Fiji 2025 Travel Guide.

Fiji Travel Guide