Things To Do
in Suva

Suva, the capital city of Fiji, is a vibrant, multicultural hub located on the southeast coast of the island of Viti Levu. It boasts a beautiful blend of modernity and tradition, with lush parks, colonial architecture, and a bustling waterfront area complemented by lively markets and a rich cultural scene.

As the political and economic heart of Fiji, Suva offers visitors a unique glimpse into Pacific Island life, alongside opportunities to explore its stunning rainforests, beaches, and nearby coral reefs.

  • "Bula" - Hello
  • "Vinaka" - Thank you
  • "Moce" - Goodbye
  • "Kerekere" - Please
  • "Sa suki" - It's okay

Prices

  • 🏠 Accommodation (per night): $50 - $150
  • 🍽️ Meal at a Restaurant: $10 - $30
  • Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $50 - $100
  • 🏋️‍♂️ Gym Membership: $30 - $80

Day Trips

Spend a day exploring around

day 1
Explore Suva's Beaches
morning
:

Start your day at the beautiful Bula Beach. Relax on the sand and enjoy swimming in the clear water.

afternoon
:

Visit the nearby Colo-i-Suva Forest Park for a scenic hike. Embrace the lush greenery and spot some local wildlife.

evening
:

Dine at a beachfront restaurant, savoring fresh seafood. Enjoy the sunset view over the ocean.

day 2
Cultural Day in Suva
morning
:

Visit the Fiji Museum to learn about the country's rich history. Discover ancient artifacts and fascinating exhibits.

afternoon
:

Take a stroll through the Government Buildings to admire the colonial architecture. Capture photos and learn about Fiji's government.

evening
:

Enjoy dinner at a traditional Fijian restaurant. Experience local cuisine and perhaps enjoy some live music.

Strengths and Weaknesses

  • Beautiful natural landscapes including beaches, mountains, and rainforests.
  • Rich cultural heritage with a diverse population and vibrant traditions.
  • Warm tropical climate year-round, ideal for outdoor activities.
  • Friendly and welcoming local community.
  • Opportunities for various water sports and recreational activities.
  • Limited job opportunities and economic development compared to larger urban centers.
  • Infrastructure challenges, such as public transport and healthcare facilities.
  • Higher cost of living in some areas, especially for imported goods.
  • Vulnerability to natural disasters, such as cyclones and flooding.
  • Limited access to international amenities and entertainment options.

Best Activities in Suva

Outdoor fun you shouldn't miss!

Hiking to Colo-i-Suva Forest Park

Explore the lush rainforest, swimming holes, and scenic trails at Colo-i-Suva Forest Park.

Snorkeling at Beqa Lagoon

Discover the vibrant marine life and beautiful coral reefs while snorkeling at Beqa Lagoon.

River Rafting on Navua River

Enjoy a thrilling river rafting adventure with stunning scenery along the Navua River.

Tours

Uncover the best of Suva with these unforgettable tours.

Places to Visit in Suva

Visit one of these nice places.

Albert Park

A large open space in the heart of Suva, offering views of historic buildings and a great photo spot.

Fiji Museum

The surrounding gardens and the museum's architecture provide picturesque views and photo opportunities.

Suva Point

Offers stunning coastal views and a great spot for capturing sunsets over the ocean.

Food in Suva

Suva, the capital of Fiji, offers a diverse culinary scene that reflects the rich cultural heritage of the island. The local cuisine features a fusion of flavors influenced by indigenous Fijian, Indian, Chinese, and Pacific Rim cooking. From traditional Fijian lovo to aromatic Indian curries, Suva promises a tantalizing gastronomic adventure for food enthusiasts.

Suva Famous Food

Signature dishes, delicacies and famous food

Lovo

Lovo is a traditional Fijian cooking method where various meats, such as chicken, pork, and fish, as well as root vegetables like taro and cassava, are wrapped in banana leaves and slow-cooked in an earth oven. This cooking process infuses the ingredients with a smoky, earthy flavor, making lovo a must-try local delicacy.

Must-Try!

Kokoda

Kokoda is a Fijian ceviche-style dish made with raw fish marinated in citrus juices, coconut cream, and various spices. It is typically served chilled and showcases the fresh and vibrant flavors of the Pacific.

Palusami

Palusami is a traditional Fijian dish made from taro leaves, coconut milk, onions, and spices, all wrapped in banana leaves and baked to tender perfection. The creamy and savory flavors of palusami make it a beloved comfort food in Fiji.

Food Markets

Explore local food markets

Suva Municipal Market

The Suva Municipal Market is a bustling hub of fresh produce, local snacks, and traditional Fijian ingredients. Visitors can explore a vibrant array of tropical fruits, root vegetables, and freshly caught seafood. It's also an ideal place to sample street food delights like dal puri (Indian flatbread stuffed with spiced split peas) and cassava cake.

Rodwell Road Night Market

For an authentic street food experience, the Rodwell Road Night Market is a must-visit. The market comes alive after sunset with food stalls offering an array of delectable treats, including grilled seafood, kebabs, curries, and refreshing tropical drinks.

Weather

Located in the South Pacific, the climate in this region is characterized as tropical maritime, which means it is warm and humid throughout the year. There are two main seasons: the wet season and the dry season. The wet season typically runs from November to April, bringing heavy rainfall and higher humidity levels. During this time, temperatures generally range from 24°C to 31°C (75°F to 88°F). The possibility of tropical cyclones increases, particularly from January to March, which can lead to intense storms and heavy downpours. The dry season spans from May to October, when conditions become cooler and less humid. Average temperatures during this period range from 22°C to 29°C (72°F to 84°F), making it a more comfortable time for outdoor activities. Rainfall is significantly lower, though occasional showers can still occur. The region is also influenced by its proximity to the ocean, which helps moderate temperatures and keeps the climate relatively pleasant year-round. Overall, you can expect a warm, humid tropical climate with distinct wet and dry seasons.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Suva, Fiji, it is important to greet people with a warm 'Bula' (hello) and a smile, as this is a common form of respect and friendliness.

Respect for Elders

Showing respect for elders is a significant cultural norm in Suva, Fiji. It is customary to address older individuals with a polite tone and to offer them assistance if needed.

Conservative Dressing

When visiting villages or attending traditional events, it's important to dress modestly and respectfully. This typically means covering shoulders and knees out of consideration for Fijian cultural values.

Safety

Safety in this capital city is generally considered moderate, with some factors influencing the overall experience of residents and travelers. While it is a vibrant and culturally rich location, certain precautions are advised. Petty crime, such as pickpocketing and bag snatching, can occur, especially in crowded areas or tourist spots. It's wise to remain aware of your surroundings, keep valuables secure, and avoid displaying expensive items. During the evening, it is advisable to stay in well-lit areas and use reputable transportation options. Walking alone at night, particularly in less populated locations, may present risks. Natural hazards, like tropical cyclones, can also pose a safety concern. The cyclone season typically runs from November to April, and it's essential to stay informed about weather alerts and prepare accordingly. Healthcare facilities are generally available, but it's recommended to have travel insurance that covers medical needs, as private healthcare can be limited. For tourists and residents alike, keeping informed about local customs and regulations can enhance safety and promote a respectful and enjoyable experience. Engaging with local communities and respecting the cultural context can significantly contribute to safety and well-being while in the area.

Tipping in Suva

Ensure a smooth experience

Tipping

Tipping is not expected or customary in Suva, Fiji. However, it is always appreciated if you receive exceptional service.

Payment

In Suva, Fiji, cash is widely accepted for smaller transactions, while credit and debit cards are commonly used in larger establishments. It's always a good idea to have some cash on hand for smaller vendors or establishments that may not accept cards.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May - October)

The dry season brings sunny and pleasant weather, making it the best time to visit Suva. Expect lower rainfall and comfortable temperatures for outdoor activities.

Wet Season (November - April)

The wet season is characterized by higher humidity and frequent rainfall. However, this period also brings lush green landscapes and is a great time for experiencing cultural events and festivals in Suva.

Suva at Night

As the capital city, Suva offers an exciting and vibrant nightlife that caters to both locals and tourists. The scene is a blend of modern flair and traditional charm, featuring a variety of bars, clubs, and lounges scattered throughout the city. Victoria Parade is one of the main areas where you’ll find numerous establishments offering a range of experiences, from chic, upscale venues to more relaxed, laid-back spots. Live music is a popular staple in Suva's nightlife, with many bars and clubs hosting local bands that play everything from classic Fijian tunes to contemporary hits. The city’s multicultural population also ensures an eclectic musical mix, including reggae, pop, and dance tracks that keep the dance floors busy. For those interested in a more relaxed evening, rooftop bars and waterfront venues provide stunning views of the harbor and cityscape, making them perfect for enjoying cocktails while watching the sunset. Additionally, Suva boasts a selection of restaurants that transform into lively spots after dinner hours, offering a seamless transition from dining to nightlife. Festivals and special events frequently add an extra layer of excitement, with street celebrations and themed parties punctuating the calendar year-round. Whether you're seeking a high-energy club experience or a quiet place to sip a drink and soak in the atmosphere, Suva's nightlife has something to offer every preference.

Hiking in Suva

Immerse in an unforgettable hike.

Colo-i-Suva Forest Park

A popular rainforest hiking area featuring trails that lead through lush vegetation and alongside streams. Ideal for bird watching and enjoying the natural beauty of Fiji.

Mt. Korobaba

A challenging hike that offers panoramic views of Suva and the surrounding coastline. The trail is steep but rewarding, ideal for experienced hikers.

Vatuwaqa River Walk

A scenic walk along the Vatuwaqa River, offering an easy hike through picturesque landscapes. Suitable for all skill levels, this trail is great for families.

Nausori Highlands

A series of trails that provide breathtaking views of the interior of Viti Levu. These hikes vary in difficulty, making it suitable for different levels of hikers.

Pacific Harbour

While known for its watersports, there are also trails that allow for hiking in the nearby areas, providing access to stunning ocean views and mangrove forests.

Aiports

How to reach Suva by plane.

Nadi International Airport (NAN)

The largest and busiest airport in Fiji, located about 191 kilometers (118 miles) from Suva, serves as the main international gateway to Fiji.

Laucala Island Airport (LUC)

An international airport located on Laucala Island, approximately 140 kilometers (87 miles) from Suva, mainly serves the private and luxury travel market.

Nausori International Airport (SUV)

Located only about 23 kilometers (14 miles) from Suva, it primarily serves domestic flights but also offers some international services, mainly to neighboring countries.

Walkability

Walkability in a city refers to how friendly an area is to walking, encompassing factors such as pedestrian infrastructure, safety, accessibility, and the availability of amenities within walking distance. In many urban areas, such as Suva, the capital of Fiji, walkability is influenced by a combination of geographic, cultural, and infrastructural elements. In Suva, most neighborhoods have a compact layout, making it relatively easy to navigate on foot. The city features a mix of residential, commercial, and public spaces, allowing pedestrians to access shops, markets, schools, and parks without the need for a vehicle. The core of Suva offers a vibrant atmosphere where a variety of services are available within close proximity, encouraging walking as a convenient mode of transport. However, there are challenges to walkability in certain areas. Sidewalks may not be well-maintained, and there might be congestion from vehicular traffic, particularly during peak hours. Additionally, the tropical climate, with its heat and occasional rain, can impact pedestrian comfort. Efforts to improve urban planning and enhance pedestrian infrastructure could further bolster walkability, making the city an even more inviting place for residents and visitors alike. In summary, while there are both strengths and weaknesses in the walkability of Suva, the overall design and layout promote pedestrian movement, fostering a sense of community and accessibility.

Demographics

Explore demographics in this area.

Indo-Fijians

The largest demographic group in Suva, primarily of Indian descent, involved in various sectors such as business, agriculture, and education.

iTaukei

The indigenous Fijian population, known as iTaukei, who have a rich cultural heritage and play a significant role in the community and governance.

Fijian Chinese

A smaller but notable group, primarily engaged in trade and business, with a long-standing presence in Fiji's economy.

Pacific Islanders

Other Pacific Islander communities, including those from Tonga, Samoa, and the Solomon Islands, contributing to the cultural diversity of Suva.

European descendants

A minority group mainly consisting of descendants of British colonizers and other Europeans, typically involved in various professional sectors.

Popular Sports

Explore popular sports in region.

Rugby Union

Rugby is the most popular sport in Fiji, including Suva. It is deeply ingrained in the culture, with many local clubs and schools participating in various competitions.

Soccer (Football)

Soccer is widely played in Suva, with both men's and women's teams competing in national leagues and local tournaments.

Cricket

Cricket enjoys popularity in Suva, with a growing number of clubs and participation in both junior and senior levels.

Netball

Netball is a prominent sport among women in Suva, with many schools and clubs competing in organized leagues.

Basketball

Basketball has gained popularity in recent years, with various local competitions and community involvement.

Volleyball

Volleyball is enjoyed by many in Suva, offering both indoor and beach variations that attract players of all ages.

Traffic

In the capital city of Fiji, traffic can often be characterized by a mix of vehicles, including buses, taxis, and private cars, as well as a significant number of pedestrians. The road network primarily consists of narrow streets that can become congested, especially during peak hours. The presence of many roundabouts contributes to the flow of traffic, but they can also result in bottlenecks if a large number of vehicles converge at once. Public transportation, predominantly via buses, plays an essential role in facilitating movement within the city and to surrounding areas, although they can also add to congestion during busy times. Driving in this city may require some patience, as local driving habits can differ from those in more populous urban centers. Moreover, road conditions can vary, with some areas experiencing potholes or inadequate signage. Overall, navigating traffic here involves a combination of careful observation, adaptability, and awareness of both vehicle and pedestrian movements.

Accomodations

Find the best place to stay when visiting Suva.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While Fijian cuisine traditionally includes a variety of seafood and meat dishes, many restaurants and cafes in Suva now cater to vegetarian and vegan dietary preferences. These establishments offer creative plant-based takes on local and international flavors, ensuring that vegetarian and vegan visitors can indulge in the culinary delights of Suva.

Gluten-free Choices

Travelers with gluten intolerance can find accommodating options at select restaurants and cafes in Suva. These establishments prioritize gluten-free ingredients and provide dedicated menu items or modifications to cater to the dietary needs of individuals seeking gluten-free dining experiences.

Healthcare

In Fiji, healthcare is provided through a mix of public and private services, with significant facilities located in urban centers. The healthcare system is overseen by the Ministry of Health and Medical Services, which aims to deliver accessible and quality healthcare to all citizens. In Suva, the capital city, there are several key healthcare institutions, including the Colonial War Memorial Hospital (CWM Hospital), which serves as the primary referral hospital for the central and eastern divisions of Fiji. This facility offers a range of services, including emergency care, surgeries, and specialized treatments. Additionally, there are various private clinics and hospitals that provide more specialized care and shorter wait times, catering to those who can afford private healthcare. Public healthcare services are generally free or low-cost for citizens, funded through government resources. However, there are challenges such as limited resources, wait times, and infrastructure issues, especially in rural areas. The private sector, while more costly, thrives on offering quicker and often higher-quality services. Preventive healthcare is a focus within the system, with initiatives aimed at tackling communicable diseases and promoting maternal and child health. However, non-communicable diseases are increasingly becoming a major health concern, leading to ongoing public health campaigns. Overall, healthcare in the area strives for improvement, with ongoing efforts to enhance facilities, training, and access to medical services for all Fijians.

Discover Fiji

Read more in our Fiji 2024 Travel Guide.

Fiji Travel Guide