Things To Do
in Lautoka

Lautoka is the second largest city in Fiji, located on the country's western coast. It is known for its sugar cane industry and bustling port, which is an important hub for trade in the region. The city has a vibrant multicultural population, with Indo-Fijian and Fijian communities living and working together.

Visitors can enjoy the beautiful beaches, tropical climate, and friendly atmosphere that Lautoka has to offer.

  • "Bula" - Hello
  • "Vinaka" - Thank you
  • "Moce" - Goodbye
  • "Kerekere" - Please
  • "Sa suki" - It's okay

Prices

  • 🏠 Accommodation (per night): $30 - $200
  • 🍽️ Meal at a Restaurant: $10 - $40
  • Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $50 - $150
  • 🏋️‍♂️ Gym Membership: $20 - $70

Day Trips

Spend a day exploring around

day 1
Relaxing Beach Day
morning
:

Start your day with a leisurely breakfast at a beachfront café. Spend the morning lounging on the white sand of Lautoka Beach.

afternoon
:

Enjoy a delicious seafood lunch and then try some water sports, like snorkeling or paddleboarding. The crystal-clear waters are perfect for exploring marine life.

evening
:

Watch the sunset from the beach while sipping on a tropical drink. Consider dining at a local restaurant offering fresh Fijian cuisine.

day 2
Nature Exploration
morning
:

Begin your day with a visit to the nearby Koroyanitu National Heritage Park. Hike through lush trails and enjoy the vibrant flora and fauna.

afternoon
:

Take a packed lunch with you and have a picnic at the park's viewpoints. Spend some time birdwatching or photographing the breathtaking landscapes.

evening
:

Return to Lautoka and find a local eatery for dinner. Enjoy traditional Fijian dishes and mingle with locals for a true cultural experience.

Strengths and Weaknesses

  • Beautiful beaches and vibrant coral reefs for snorkeling and diving.
  • Rich cultural heritage with a blend of Fijian and Indo-Fijian influences.
  • Lautoka is one of the largest cities in Fiji, offering various amenities and services.
  • Access to nearby islands and natural attractions, making it a great base for exploration.
  • Warm tropical climate year-round, ideal for outdoor activities.
  • Limited job opportunities outside of tourism and agriculture sectors.
  • Infrastructure may be less developed compared to larger cities like Suva.
  • Potential for tropical storms and cyclones during the wet season.
  • High cost of living for imported goods compared to local products.
  • Some areas may face issues with waste management and environmental concerns.

Best Activities in Lautoka

Outdoor fun you shouldn't miss!

Hiking in Koroyanitu National Heritage Park

Experience the natural beauty of Lautoka by exploring the lush landscapes, waterfalls, and scenic views in the Koroyanitu National Heritage Park through various hiking trails.

Snorkeling at Saweni Beach

Discover the vibrant marine life and pristine coral reefs by snorkeling at Saweni Beach, offering clear waters and an array of underwater wonders.

Visiting Vuda Point Marina

Enjoy boating, yachting, or simply admiring the picturesque surroundings at the Vuda Point Marina, a popular spot for marine activities and relaxation.

Tours

Uncover the best of Lautoka with these unforgettable tours.

Places to Visit in Lautoka

Visit one of these nice places.

Vuda Lookout

Offers panoramic views of Lautoka and the surrounding area, and is a great spot for photos

Churchill Park

A popular park with scenic views and good spots for photography

Sabeto Hot Springs and Mud Pool

Beautiful natural scenery and opportunities for unique photos

Food in Lautoka

Lautoka, located in Fiji, offers a diverse culinary scene influenced by Fijian, Indian, and Chinese cuisines. With an abundance of fresh seafood, tropical fruits, and flavorful spices, Lautoka's food and drink options are a delight for any food enthusiast.

Lautoka Famous Food

Signature dishes, delicacies and famous food

Kokoda

This traditional Fijian dish features raw fish marinated in citrus juice and coconut milk, often accompanied by vegetables. You can savor this dish at many local restaurants and food stalls near the waterfront.

Must-Try!

Lovo

Lovo is a traditional Fijian earth oven feast. Typically, it includes marinated meats, root crops, and vegetables slow-cooked to perfection. Look for cultural events or inquire at local resorts to experience this unique culinary tradition.

Indo-Fijian Curries

Lautoka's strong Indo-Fijian community has greatly influenced the local cuisine, offering a variety of fragrant and spicy curries incorporating ingredients such as chicken, fish, or vegetables served with rice or roti. Visit 'Little India' in Lautoka to sample authentic Indo-Fijian curries at local eateries.

Unique Experiences

Get to know Lautoka better with these unique experiences.

Food Markets

Explore local food markets

Lautoka Market

The Lautoka Market is a vibrant hub of local food producers and vendors. Here you can find an array of fresh fruits, vegetables, spices, and Fijian snacks. Don't miss the opportunity to sample hot snacks like samosas, bhajis, and cassava from the street food stalls surrounding the market area.

Weather

The climate in this region is tropical and characterized by a warm and humid environment throughout the year. It experiences a distinct wet season from November to April, when heavy rainfall and occasional tropical cyclones can occur. The dry season typically spans from May to October, featuring lower humidity and less precipitation. Temperatures are relatively consistent year-round, generally ranging from 24°C to 31°C (75°F to 88°F) during the day. The warmest months tend to be December through March. The area benefits from moderate trade winds that can provide relief from the heat, particularly during the summer months. Overall, the climate is conducive to lush vegetation and diverse ecosystems, making it a popular destination for tourism and agriculture.

How to Behave

Tips on cultural norms and respectful behavior

Respecting the 'tambua' tradition

In Lautoka, it's important to understand and respect the 'tambua' tradition, which involves presenting a small gift of money or other goods when visiting a Fijian home.

Modest Dressing

When visiting religious sites or local villages, it's important to dress modestly, covering shoulders and knees to show respect for the local culture and customs.

Use of Fijian Greetings

Using Fijian greetings such as 'Bula' (hello) and 'Vinaka' (thank you) is a sign of respect and courtesy when interacting with locals in Lautoka.

Hidden Gems

Discover the hidden gems of Lautoka with these exclusive activities.

Safety

Safety in Lautoka generally reflects the broader context of Fiji, where crime rates are relatively low compared to many other countries. However, like any destination, it is important for visitors and residents to exercise common-sense precautions. Petty crime, such as pickpocketing and bag snatching, can occur, particularly in crowded areas or markets. It's advisable to stay aware of your surroundings, avoid displaying valuable items openly, and secure personal belongings. Natural safety is also a consideration, given Fiji's tropical climate. Be mindful of weather conditions, as cyclones can occur during the wet season. Always heed local warnings and advice regarding storms or flooding. In terms of health safety, access to medical facilities may be limited compared to more developed nations, so it's wise to have travel insurance and to know where the nearest medical services are located. Drinking safe, bottled water is advisable to avoid any health issues. Overall, engaging with local customs and respecting cultural norms contributes to a safer, more enjoyable experience in the area. Following these guidelines helps ensure a positive and secure environment for both visitors and residents.

Tipping in Lautoka

Ensure a smooth experience

Tipping

Tipping is generally not expected in Lautoka, Fiji. However, it is still appreciated for exceptional service in upscale restaurants and hotels.

Payment

Cash is widely used for transactions in Lautoka, Fiji, especially in local markets and smaller establishments. Credit cards are accepted in larger hotels, restaurants, and shops, but it's advisable to carry some cash for smaller purchases.

Top Things To Do

Engage in these activities to dive deeper into Lautoka.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May - October)

Best time to visit Lautoka is during the dry season when the weather is cooler and rainfall is minimal. Expect clear skies, warm temperatures, and lower humidity.

Wet Season (November - April)

During the wet season, Lautoka experiences higher humidity and frequent rain showers. However, this period also brings lush vegetation and vibrant landscapes, making it a good time for nature enthusiasts.

Festive Season (December - January)

Lautoka comes alive during the festive season with vibrant celebrations, local events, and cultural activities. Visitors can immerse themselves in the lively atmosphere and traditional Fijian customs.

Lautoka at Night

As the sun sets over the western shores of Viti Levu, the vibrant nightlife scene begins to flourish. Home to numerous bars, clubs, and live music venues, this Fijian city offers a variety of evening activities for both locals and visitors. At the core of its entertainment options are the lively waterfront bars, where colorful cocktails are enjoyed alongside breathtaking views of the South Pacific. Live music, often featuring traditional Fijian melodies blended with contemporary genres, sets the rhythm for the night. Many establishments also host talented local bands and artists, providing an opportunity to experience the rich cultural tapestry of the island through its sounds. For those who enjoy dancing, the city's clubs offer an energetic atmosphere, complete with modern sound systems and DJs spinning everything from international hits to Pacific island beats. Night markets are another attraction, where one can explore local crafts, taste street food delicacies, and immerse in the local way of life. In addition to the usual nightlife haunts, special events such as beach parties, cultural performances, and themed nights at various venues ensure that there’s always something exciting happening. The friendly and welcoming nature of the local Fijians adds a special charm to the experience, making every evening in this city a memorable one.

Hiking in Lautoka

Immerse in an unforgettable hike.

Mount Batilamu

A challenging hike with stunning views of the surrounding islands and Lautoka. The trail leads to the summit where hikers can enjoy panoramic views.

Navala Village Hike

This hike takes you to the picturesque Navala Village, known for its traditional Fijian homes and lush landscapes. The trail is relatively easy and suitable for most hikers.

Jungle Trek to the Waterfall

A guided hike through the dense rainforest leading to a beautiful waterfall. Ideal for those looking to experience Fiji's natural beauty.

Koroyanitu National Heritage Park

Features multiple trails of varying difficulty, leading to stunning lookout points and rich biodiversity. Perfect for nature lovers and bird watchers.

Sigatoka Sand Dunes

While slightly further from Lautoka, this unique hike offers a different landscape with dunes, coastal views, and ancient archaeological sites.

Unforgettable Journeys

Delve deeper into Lautoka through these rare and unique activities.

Aiports

How to reach Lautoka by plane.

Nadi International Airport (NAN)

The main international airport serving Nadi, approximately 20 kilometers from Lautoka.

Suva Nausori International Airport (SUV)

An international airport located in Suva, about 124 kilometers from Lautoka.

Laucala Island Airport (LUC)

A smaller airport serving Laucala Island, approximately 160 kilometers away from Lautoka.

Walkability

Walkability in this Fijian city is characterized by a combination of urban planning, accessibility, amenities, and pedestrian infrastructure. The layout includes a central commercial area with shops, markets, and services, making it convenient for residents and visitors to navigate on foot. Sidewalks are present in many areas, although their condition and width can vary, affecting the overall walking experience. The climate, typically warm and humid, encourages outdoor activity, but heat can also be a factor to consider for pedestrians. Crosswalks and pedestrian signals exist in some busy areas, enhancing safety for those moving between destinations. The presence of local parks and recreational areas contributes positively to the walkable environment by providing green spaces for relaxation and leisure. Overall, while there are areas conducive to walking and a vibrant community atmosphere, improvements in infrastructure, safety measures, and urban planning could further enhance the walkability experience. Efforts to maintain and develop pedestrian-friendly zones would benefit both locals and tourists exploring the area.

Demographics

Explore demographics in this area.

Indo-Fijians

A significant demographic group consisting of Fijians of Indian descent, primarily descendants of indentured laborers brought to Fiji by colonial powers.

Indigenous Fijians (iTaukei)

The native population of Fiji, including various sub-groups with distinct languages and cultural practices.

Pacific Islanders

A diverse group that includes people from other Pacific Island nations, contributing to the multicultural fabric of Lautoka.

Chinese

A smaller, established community in Lautoka, primarily involved in business and trade.

Other ethnic groups

Includes various expatriates and minority groups who reside in Lautoka for work or family reasons.

The Soul of Lautoka

Discover the essence of Lautoka through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Rugby Union

Rugby Union is one of the most popular sports in Lautoka, with a strong local following and multiple clubs participating in competitions.

Soccer

Soccer has a growing fan base in Lautoka, known for its active local leagues and youth programs that encourage participation.

Cricket

Cricket is widely played in Lautoka, with many local teams and schools participating in national tournaments.

Netball

Netball is a popular sport, especially among women and girls, with organized competitions and leagues across the region.

Basketball

Basketball is increasingly popular in Lautoka, with courts available in schools and community centers, fostering local talent.

Traffic

The city experiences a blend of local and tourist traffic, with vehicles ranging from bicycles and buses to private cars and taxis. Traffic tends to be busier during peak hours, particularly in the mornings and late afternoons when residents are commuting to work or school. The main roads are generally well-connected, but they can become congested, especially near commercial centers and during events. Lautoka’s picturesque waterfront also attracts visitors, adding to the pedestrian traffic. The local driving culture can be quite dynamic, with a more relaxed approach to road rules compared to many countries. This results in a unique traffic flow, which can be both lively and chaotic at times. Additionally, the presence of heavy trucks transporting goods to and from the port contributes to occasional bottlenecks on the main routes. Overall, navigating the streets requires a blend of caution and adaptability, whether driving or walking, especially in areas where both pedestrians and vehicles converge.

Accomodations

Find the best place to stay when visiting Lautoka.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Many restaurants and cafes in Lautoka offer vegetarian and vegan menu items, especially those with influences from Indian cuisine. Look for dishes featuring lentils, chickpeas, and a variety of vegetable curries.

Gluten-Free Choices

While traditional Fijian cuisine heavily features starches like taro and cassava, it's essential to communicate gluten restrictions clearly when dining out. Some restaurants and cafes, particularly those catering to international visitors, offer gluten-free alternatives or can customize certain dishes.

Healthcare

In the western division of Fiji, healthcare services are provided through a mix of public and private facilities. One of the key healthcare centers in this region is the Lautoka Hospital, which serves as a major referral facility for the surrounding areas. This hospital offers a range of services, including emergency care, inpatient and outpatient services, maternal and child health, and specialized medical services. The healthcare system in this region also includes community health centers that focus on preventative care, immunization, and health education. These centers work to address the health needs of the local population, especially in rural areas. Public healthcare is primarily funded by the government and is accessible to residents, often free or at a minimal cost. However, there can be challenges such as resource limitations, staff shortages, and regional disparities in access to services. As a result, many residents also turn to private healthcare options, which can provide faster access to services and shorter wait times but at a higher cost. Overall, the healthcare landscape is evolving, with ongoing efforts to improve facilities, expand services, and enhance the overall quality of care available to the local community. Collaboration with international organizations and NGOs also plays a role in driving health initiatives and responses to emerging health challenges in the area.

Discover Fiji

Read more in our Fiji 2024 Travel Guide.

Fiji Travel Guide