Malawi is a landlocked country located in southeastern Africa, known for its stunning landscapes and friendly people. The country is dominated by Lake Malawi, a massive freshwater lake that supports a rich diversity of wildlife. Malawi's economy is primarily based on agriculture, with a focus on producing tea, sugar, and tobacco.

Despite facing challenges such as poverty and healthcare issues, Malawi is making progress in areas such as education and environmental conservation.

Day plans

Spend a day exploring around

day 1

Exploring the Lakeshore

morning:Start your day with a boat ride on Lake Malawi, witnessing the beautiful sunrise 🌅. Then visit the local market to experience the vibrant culture and enjoy a traditional breakfast at a nearby cafe.

afternoon:Explore the Mua Mission and Cultural Village, learning about the local history and traditions. Enjoy a delicious fish lunch at a lakeside restaurant with stunning views of the water.

evening:For a relaxing evening, head to the beachside bar for cocktails and live music, before indulging in a seafood dinner at one of the local restaurants.

day 2

Wildlife Adventure

morning:Embark on a safari at Liwonde National Park, spotting elephants 🐘, hippos, and an array of bird species. Enjoy a hearty brunch at a safari lodge with panoramic views of the park.

afternoon:Take a sunset boat safari along the Shire River, observing crocodiles, waterbucks, and various birdlife. Stop for a late lunch at a riverside lodge and enjoy the tranquil surroundings.

evening:End the day with a guided night walk through the bush, experiencing the nocturnal wildlife and natural sounds under the starlit sky.

day 3

Cultural Immersion

morning:Visit the Chichiri Museum to explore the diverse cultural heritage of Malawi and learn about the country's history. Enjoy a traditional Malawian breakfast at a nearby cafe.

afternoon:Take a guided tour of the Nkhata Bay market, experiencing the bustling atmosphere and interacting with the friendly locals. Feast on a variety of street food for lunch, trying local delicacies.

evening:Immerse yourself in traditional dance and music at a local cultural center, and interact with the performers. Then head to a lively bar to experience the vibrant nightlife and dance to local rhythms.

day 4

Scenic Hiking Adventure

morning:Embark on a scenic hike in the Zomba Plateau, surrounded by lush forests and stunning viewpoints. Enjoy a picnic breakfast overlooking the breathtaking landscape.

afternoon:Explore the Chingwe's Hole, a historic landmark with picturesque views and fascinating geological features. Indulge in a hearty lunch at a charming restaurant nestled in the mountains.

evening:As the sun sets, visit the Ku Chawe Inn for a sundowner with panoramic views, followed by a cozy dinner at the lodge's restaurant serving local and international cuisine.

Malawi Famous Food

Must-Try local dishes

Nsima with Chambo Fish

Nsima, a thick porridge made from maize flour, is a staple accompaniment to most meals in Malawi. It is often served with Chambo, a delicious local fish, and a side of vegetable relish.



Nthochi is a popular dish made from mashed bananas or plantains. It can be served as a sweet or savory dish, and is often enjoyed as a snack or dessert.


Kampango is a type of catfish found in Lake Malawi. It is commonly grilled or fried and is a must-try for seafood lovers visiting the region.

Food Markets & Street Food

A food market and street food guide

Lilongwe City Market

Lilongwe City Market is a bustling hub of activity, offering a wide array of fresh produce, spices, and local snacks. Visitors can sample a range of street food such as mandazi (a type of fried bread) and roasted corn.

Blantyre Street Food Stalls

In Blantyre, the street food stalls offer an opportunity to savor local delicacies such as skewered meats, roasted nuts, and a variety of flavorful fried snacks.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

Many restaurants and eateries in urban areas offer vegetarian and vegan-friendly dishes, often featuring a variety of fresh vegetables, legumes, and grains. It's advisable to communicate dietary preferences clearly to ensure suitable options.

Vegetarian, Vegan

Gluten-Free Choices

While gluten-free options may be more limited, dishes based on rice, corn, and potatoes are prevalent in Malawian cuisine and can serve as gluten-free alternatives. Engaging in open communication with restaurant staff regarding dietary requirements is recommended.


Restaurants & Cafés

Best places to eat and drink in Malawi

Mama Mia Restaurant

Offering a blend of Italian and Malawian cuisine, Mama Mia is a popular choice for both locals and tourists. Their menu features traditional Malawian dishes alongside pasta, pizza, and salads.

Kiboko Town Hotel Restaurant

This restaurant in Lilongwe is known for its diverse menu, offering both local and international fare. Diners can enjoy Malawian specialties as well as continental dishes in a relaxed setting.

Popular cities in Malawi

Explore local food, attractions and more!

BlantyreLilongweMzuzuZombaSalimaKarongaNkhotakotaKasunguMangochiDedzaMchinjiMzimbaMponelaNsanjeRumphiChitipaNkhata BayNtcheuMulanjeMwanzaNtchisiThyoloPhalombeDowaBalakaChiradzuluMachingaNenoChikwawaLiwondeChiromoMonkey BayLuchenza