Things To Do
in Malawi

Malawi is a landlocked country located in southeastern Africa, known for its stunning landscapes and friendly people. The country is dominated by Lake Malawi, a massive freshwater lake that supports a rich diversity of wildlife. Malawi's economy is primarily based on agriculture, with a focus on producing tea, sugar, and tobacco.

Despite facing challenges such as poverty and healthcare issues, Malawi is making progress in areas such as education and environmental conservation.

  • "Muli bwanji" - How are you?
  • "Zikomo" - Thank you
  • "Tionana" - See you later
  • "Ndikufuna kukhulukura" - I want to help
  • "Ndi bwino" - I am fine

Prices

  • 🏠 Accommodation (per night): $10 - $50
  • 🍽️ Meal at a Restaurant: $5 - $20
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $15 - $30
  • 🏋️‍♂️ Gym Membership: $20 - $40

Day Trips

Spend a day exploring around

day 1
Explore Lilongwe
morning
:

Start your day with a visit to the Lilongwe Wildlife Centre, where you can learn about local conservation efforts. Enjoy breakfast at a nearby café, savoring the flavors of Malawi.

afternoon
:

Spend your afternoon at the old Lilongwe market, immersing yourself in local culture and shopping for unique crafts. Take a leisurely stroll through the city's parks to appreciate its greenery.

evening
:

Wind down at a local restaurant, trying traditional Malawian dishes. Consider enjoying live music or a cultural performance to experience the vibrant nightlife.

day 2
Discover the Majete Wildlife Reserve
morning
:

Depart early to Majete Wildlife Reserve for a guided safari adventure. Look for diverse wildlife, including elephants and antelope, as you explore the reserve.

afternoon
:

After lunch at a scenic spot, continue the safari or take a guided walking tour to learn more about the flora and fauna. Capture the stunning landscapes and wildlife through photography.

evening
:

Return to your lodge for a quiet dinner under the stars. Share stories of your day's experiences with fellow travelers around a bonfire.

Strengths and Weaknesses

  • Rich cultural heritage and diverse traditions.
  • Beautiful landscapes, including Lake Malawi and wildlife parks.
  • Friendly and welcoming locals.
  • Affordable cost of living and travel.
  • Growing tourism sector with unique opportunities for adventure.
  • Limited infrastructure and public services in rural areas.
  • Challenges related to poverty and economic instability.
  • Health concerns, including access to medical facilities.
  • Frequent political instability and governance issues.
  • Environmental issues such as deforestation and pollution.

Best Activities in Malawi

Outdoor fun you shouldn't miss!

Hiking in Mulanje Massif

Explore the stunning landscapes and biodiversity of the Mulanje Massif while enjoying breathtaking views.

Lake Malawi

Enjoy water activities such as snorkeling, diving, and kayaking in the crystal-clear waters of Lake Malawi.

Safari in Liwonde National Park

Embark on a safari adventure to spot diverse wildlife including elephants, hippos, and various bird species in the picturesque setting of Liwonde National Park.

Tours

Uncover the best of Malawi with these unforgettable tours.

Places to Visit in Malawi

Visit one of these nice places.

Lake Malawi

The crystal clear waters and surrounding beaches offer stunning views and great photo opportunities.

Mount Mulanje

The highest peak in Malawi provides breathtaking panoramic views of the surrounding landscapes and tea plantations.

Nkhata Bay

A picturesque lakeside town known for its beautiful sunsets and tranquil scenery, perfect for capturing memorable photos.

Food in Malawi

Malawian cuisine is largely based on starches, with maize being a staple ingredient. Commonly used vegetables include pumpkin leaves, okra, and beans. The cuisine also features a variety of meat and fish dishes, often accompanied by a flavorful relish. Mbatata, or sweet potatoes, are a popular snack, while tea is the most commonly consumed beverage.

Malawi Famous Food

Signature dishes, delicacies and famous food

Nsima with Chambo Fish

Nsima, a thick porridge made from maize flour, is a staple accompaniment to most meals in Malawi. It is often served with Chambo, a delicious local fish, and a side of vegetable relish.

Must-Try!

Nthochi

Nthochi is a popular dish made from mashed bananas or plantains. It can be served as a sweet or savory dish, and is often enjoyed as a snack or dessert.

Kampango

Kampango is a type of catfish found in Lake Malawi. It is commonly grilled or fried and is a must-try for seafood lovers visiting the region.

Unique Experiences

Get to know Malawi better with these unique experiences.

Food Markets

Explore local food markets

Lilongwe City Market

Lilongwe City Market is a bustling hub of activity, offering a wide array of fresh produce, spices, and local snacks. Visitors can sample a range of street food such as mandazi (a type of fried bread) and roasted corn.

Blantyre Street Food Stalls

In Blantyre, the street food stalls offer an opportunity to savor local delicacies such as skewered meats, roasted nuts, and a variety of flavorful fried snacks.

Weather

The climate in this southeastern African country is primarily classified as tropical, characterized by a distinct wet and dry season. The wet season typically runs from November to April, bringing significant rainfall, especially during the months of January and February. During this period, temperatures can range from 70°F to 85°F (21°C to 29°C). The dry season, which lasts from May to October, sees less precipitation and generally cooler temperatures. During this time, temperatures can drop to around 50°F (10°C) at night, particularly in the highland areas, while daytime temperatures can reach up to 80°F (27°C). The geography of the country, with its varied highlands and plateaus, contributes to microclimates; for instance, areas around Lake Malawi tend to be warmer and more humid compared to the cooler highlands. Overall, the climate supports a range of agricultural activities, although variations in rainfall patterns can pose challenges to food security.

How to Behave

Tips on cultural norms and respectful behavior

Greeting with respect

In Malawi, it is important to greet others with respect, using appropriate greetings based on age and social status. Handshakes are common, but it's important to wait for the other person to initiate the greeting.

Respecting elders

Respect for elders is highly valued in Malawian culture. It is important to show deference and listen attentively when elders are speaking, and to address them with appropriate titles and honorifics.

Observe traditional customs and beliefs

It is important to be mindful of and respectful towards the traditional customs and beliefs of the various ethnic groups in Malawi. This includes observing local traditions and participating in cultural events with sensitivity and respect.

Safety

Safety in Malawi can vary significantly based on location and the time of year. Generally, it is considered a relatively safe destination compared to some other countries in the region, but visitors should remain vigilant and take common-sense precautions. Petty crime, such as pickpocketing and bag snatching, can occur, especially in urban areas like Lilongwe and Blantyre, as well as in tourist hotspots. It's advisable to avoid displaying valuables and to stay aware of your surroundings. Using reputable transportation and avoiding walking alone at night can help mitigate risks. In rural areas, crime rates typically decrease, but travelers should still be cautious. Malaria is a concern in many parts of Malawi, so it’s important to take preventive measures, such as using mosquito repellent and sleeping under mosquito nets. Political stability has generally been maintained, but demonstrations and political activities can occur, particularly around election times. It’s wise for visitors to stay informed about the local political climate and to avoid large gatherings or protests. Emergency services may be limited, so having a plan for medical emergencies is crucial, including knowing the location of the nearest hospital or health center. Overall, enjoying Malawi safely involves being aware of your environment, following local advice, and taking standard precautions common to travel in any foreign country.

Tipping in Malawi

Ensure a smooth experience

Tipping

Tipping is not a common practice in Malawi, and it is not expected in most situations.

Payment

Payment in Malawi is typically made in the local currency, Malawian kwacha. Cash is widely used, but some businesses may accept credit cards in major cities.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to October)

Best time to visit Malawi, with cooler temperatures and low humidity. Ideal for wildlife viewing and outdoor activities.

Hot Season (November to April)

Expect hot and humid weather, with occasional rainfall. Good for bird watching and lush landscapes.

Malawi at Night

Nightlife in Malawi offers a unique blend of cultural experiences, local flavors, and modern entertainment. In major cities like Lilongwe and Blantyre, you can find a variety of venues catering to different tastes. Trendy bars and lounges serve delicious cocktails and local beers like Carlsberg, while live music venues showcase talents performing anything from traditional Malawian rhythms to contemporary music genres. For those interested in dancing, nightclubs feature local DJs spinning a mix of international hits and African beats, creating a vibrant atmosphere for partygoers. For a more relaxed evening, traditional restaurants and cafès often host acoustic live performances that provide an intimate setting to enjoy Malawi's rich musical heritage. Cultural events are also a highlight, with theaters and cultural centers presenting plays, dance performances, and other artistic showcases that reflect the country's traditions and storytelling. Additionally, safety and a friendly atmosphere are often emphasized, making it a welcoming experience for both locals and visitors. Markets stay open late, offering street food like grilled meat (nyama choma) and other local delicacies, allowing for an authentic taste of Malawian cuisine even after sunset. The nightlife scene, while varied, tends to be more low-key compared to larger cities globally, focusing more on genuine interactions and community spirit.

Hiking in Malawi

Immerse in an unforgettable hike.

Mount Mulanje

A prominent mountain in southern Malawi, known for its stunning peaks, diverse flora, and challenging hiking trails.

Nyika National Park

Features rolling plateaus, open grasslands, and a variety of hiking paths with breathtaking views and rich wildlife.

Zomba Plateau

Offers a network of hiking trails through beautiful forests and grasslands, with panoramic views of the surrounding area.

Liwonde National Park

Although primarily known for wildlife safaris, it has several walking trails along the Shire River with chances of spotting animals.

Chikala Hills

A lesser-known hiking destination with scenic views, rock formations, and a peaceful environment.

Airports

How to reach Malawi by plane.

Kamuzu International Airport (Lilongwe) - LLW

The main international airport in Malawi, located in the capital city, Lilongwe.

Chileka Airport (Blantyre) - BLZ

An international airport serving the southern region of Malawi, located near Blantyre.

Nkhota Kota Airport - NYK

A smaller international airport located in Nkhota Kota, servicing limited international routes.

Harry Mwanga Nkumbula International Airport (Livingstone, Zambia) - LVI

Located in Livingstone, Zambia, this airport serves as a gateway to nearby attractions and is not far from Malawi.

Victoria Falls Airport (Zimbabwe) - VFA

An airport situated close to the famous Victoria Falls, located in Zimbabwe, providing international access to southern Africa.

Walkability

In many urban areas across the country, the walkability can vary significantly based on infrastructure, population density, and local urban planning practices. In cities like Lilongwe and Blantyre, you may find some areas with busy markets, residential neighborhoods, and public spaces that encourage pedestrian movement. However, the presence of paved sidewalks is often limited, and in many cases, pedestrians share the roads with vehicles, which sometimes can be hazards. In rural regions, walkability is defined by the availability of paths and dirt roads, which are frequently used by residents traveling to nearby markets, schools, and health facilities. While these paths may provide access, they can be uneven or poorly maintained, making walking more challenging, especially during the rainy season when they may become muddy or impassable. Safety is another consideration for walkability, as areas may have differing levels of lighting and security, influencing people’s willingness to walk, especially after dark. Overall, while walking is a common mode of transportation in both urban and rural settings, improvements in pedestrian infrastructure, safety, and accessibility could significantly enhance walkability across the country.

Demographics

Explore demographics in this area.

Chewa

The Chewa people are the largest ethnic group in Malawi, primarily found in the central region. They are known for their agricultural practices and rich cultural traditions.

Tumbuka

The Tumbuka people are predominantly located in the northern region of Malawi. They have a strong cultural identity and are known for their distinct language and customs.

Yao

The Yao are mainly found in the southern part of Malawi, particularly around the Zambezi River. They have a history of trade and are known for their vibrant cultural practices.

Ngoni

The Ngoni people are a subgroup of the larger Zulu ethnic group, primarily residing in the southern and central regions of Malawi. They are known for their warrior heritage and traditional music.

Lhomwe

The Lhomwe primarily inhabit the southern region and are known for their agricultural skills, particularly in growing cash crops like tobacco.

Sena

The Sena people are mainly found in the southern region along the Shire River. They are known for their fishing and agricultural livelihoods.

Nyanja

The Nyanja people are primarily located in the central part of Malawi and are closely associated with the Chewa. They share similar customs and cultural practices.

Portuguese

Though a small demographic, the Portuguese community is historically significant in Malawi, particularly in trade and commerce during the colonial period.

Indian

The Indian community in Malawi is largely involved in business and trade. They contribute significantly to the economy and cultural diversity of the country.

Other ethnic groups

Other smaller ethnic groups in Malawi include the Amu, Chikunda, and various immigrant communities that contribute to the country's rich cultural tapestry.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Malawi, with a passionate following and local leagues attracting significant crowds.

Netball

Netball is widely played, especially among women, and Malawi has a strong national team that competes internationally.

Cricket

Cricket is growing in popularity, with various local clubs and an increasing interest from the youth.

Basketball

Basketball is rapidly gaining popularity, particularly in urban areas, with local leagues and school competitions.

Athletics

Athletics, including running and field events, has a following, with some Malawian athletes achieving recognition in regional competitions.

Traffic

Traffic in Malawi is characterized by a mix of vehicles, pedestrians, and other forms of transport. The country's road network varies significantly, with major highways connecting key cities, while rural areas often have unpaved or less maintained roads. In urban areas like Lilongwe and Blantyre, congestion can occur, especially during peak hours, as local markets and businesses draw larger crowds. Mini-buses and taxis are common modes of public transport, often packed and providing essential mobility for residents. Driving in Malawi can be challenging due to the presence of pedestrians, cyclists, and slower-moving vehicles, along with occasional livestock on the roads. Road conditions can also be affected by the rainy season, leading to potholes and flooding, which complicates travel. Traffic regulations exist but may not always be strictly enforced, leading to a need for cautious driving. Overall, navigating traffic requires a good sense of awareness and adaptability to the unpredictable nature of road use in the country.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Many restaurants and eateries in urban areas offer vegetarian and vegan-friendly dishes, often featuring a variety of fresh vegetables, legumes, and grains. It's advisable to communicate dietary preferences clearly to ensure suitable options.

Gluten-Free Choices

While gluten-free options may be more limited, dishes based on rice, corn, and potatoes are prevalent in Malawian cuisine and can serve as gluten-free alternatives. Engaging in open communication with restaurant staff regarding dietary requirements is recommended.

Healthcare

In one of the least developed countries in the world, healthcare faces considerable challenges. The healthcare system is primarily public, with the government providing most medical services, though there are also private facilities and community-based initiatives. The country has a shortage of healthcare professionals, with a ratio of doctors to the population that is significantly lower than in many other nations. Patients often rely on primary healthcare centers, which are often understaffed and lack essential medications and supplies. Infectious diseases such as HIV/AIDS, malaria, and tuberculosis are major public health concerns, with ongoing efforts to combat these issues through national programs and international partnerships. Access to healthcare can be limited, particularly in rural areas, where geographical barriers and inadequate transportation hinder patients from receiving timely medical attention. Maternal and child health remains a focus, with initiatives aimed at improving prenatal care, vaccination rates, and nutritional support. The government has made strides in recent years to improve healthcare infrastructure, but funding remains inadequate. Non-governmental organizations play a critical role in providing support and resources, implementing health programs, and assisting with training healthcare workers. Despite these challenges, there are ongoing efforts to strengthen the healthcare system, improve access to services, and enhance the quality of care provided to the population.

Accomodations

Find the best place to stay when visiting Malawi.