whatdo

Rumphi

,
Malawi
Day Plans

Rumphi is a district in the northern region of Malawi known for its stunning landscapes, including mountains, valleys, and rivers. It is home to the beautiful Nyika National Park, which boasts diverse wildlife and unique vegetation. The district's economy is mainly based on agriculture, with maize being a primary crop grown by local farmers.

Rumphi is also known for its vibrant culture, traditional dances, and friendly people.

image card
5.0(3)

2-day safari to Ruaha National Park

image card

Journeys and accommodation

image card
4.9(9)

1-Day Ruaha National Park

  • "Muli bwanji" - How are you?
  • "Zikomo" - Thank you
  • "Tionana" - See you later
  • "Ndikufuna kukhulukura" - I want to help
  • "Ndi bwino" - I am fine

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $20 - $50
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day plans

Spend a day exploring around

day 1

Explore the Beauty of Rumphi

morning

:

Start your day with a visit to the stunning Nyika National Park. Enjoy the fresh air and beautiful landscapes while observing local wildlife.

afternoon

:

Have lunch at a local café and then take a scenic drive through the park to appreciate the rolling hills. Stop at various viewpoints for breathtaking photos of the natural surroundings.

evening

:

Return to your accommodation and relax. End your day with a hearty meal featuring local Malawian cuisine.

image card

7 Days, 6nights Safari To Ruaha National Park & Mikumi National Park - Tanzania

image card

5 Days 4 Night In Ruaha And Udzungwa Mountain National Park

image card
5.0(1)

1 Day group tour-Ruaha National park

day 2

Adventure in Nyika Plateau

morning

:

Take a guided walk on the Nyika Plateau to experience its unique flora and fauna. Keep an eye out for the rare species that inhabit this stunning area.

afternoon

:

Enjoy a picnic lunch amidst the wildlife. Afterward, you can try mountain biking along the trails available in the plateau.

evening

:

Relax at your lodge and share stories with fellow travelers. End the night stargazing in the clear skies of Rumphi.

image card

9- Days Itinerary

image card

Essence of The South

image card
5.0(1)

3-days In Mikumi And Udzungwa Mountain National Parks

Explore Day Plans

Highlights

  • Beautiful natural scenery and landscapes, including hills and lakes.
  • Rich cultural heritage and friendly local communities.
  • Good opportunities for agriculture due to fertile land.
  • Access to a variety of natural resources and biodiversity.
  • Potential for eco-tourism and outdoor activities.
  • Limited access to basic services and infrastructure.
  • Economic challenges and high levels of poverty.
  • Seasonal variations in weather can affect agriculture.
  • Health care facilities may be inadequate in rural areas.
  • Potential for political instability or social unrest.

Outdoor Activities

Outdoor fun you shouldn't miss!

Hiking

Explore the scenic landscapes and mountains of Rumphi through various hiking trails.

Bird Watching

Discover diverse bird species in the forests and wetlands of Rumphi, making it a paradise for bird enthusiasts.

Fishing

Enjoy fishing activities in the rivers and lakes surrounding Rumphi, offering a relaxing and serene experience.

Camping

Experience the beauty of the outdoors by camping in the picturesque camping sites in Rumphi.

Adventures

Uncover the best of Rumphi with these unforgettable adventures.

image card

9- Days Itinerary

image card

Essence of The South

image card
5.0(1)

3-days In Mikumi And Udzungwa Mountain National Parks

More Adventures

Attractions

Visit one of these nice places.

Livingstonia

Visit Livingstonia for stunning views of Lake Malawi and the surrounding mountains. The viewpoint at Mushroom Farm offers breathtaking photo opportunities.

Nyika Plateau

Explore the Nyika Plateau for picturesque landscapes, rolling hills, and an abundance of wildlife. This area provides numerous photo opportunities, especially during sunrise and sunset.

Vwaza Marsh Wildlife Reserve

For nature enthusiasts, Vwaza Marsh Wildlife Reserve offers the chance to capture photos of diverse bird species and wildlife against the backdrop of the marshland and woodlands.

Cuisine

Rumphi, Malawi, offers a rich and diverse culinary experience with a blend of traditional African flavors and influences from the region. The cuisine in Rumphi is characterized by its use of locally-sourced fresh ingredients, bold spices, and a variety of starchy staples like maize, rice, and cassava.

Famous Food

Signature dishes, delicacies and famous food

Nsima

A staple food made from maize flour and water, served with various side dishes such as vegetables, meat, or fish. It's a must-try and can be found in local eateries and households throughout Rumphi.

Must-Try!

Chambo Fish

A popular dish made from the local Chambo fish, often grilled and served with nsima and a side of greens. Can be enjoyed at outdoor food stalls and local restaurants near Lake Malawi.

Babotie

A flavorful dish influenced by Indian cuisine, consisting of spiced minced meat with an egg-based topping. It can be savored at select restaurants and guesthouses in Rumphi.

Unique Experiences

Get to know Rumphi better with these unique experiences.

image card
4.8(5)

4 days / 3 Nights safari to Ruaha National park

image card

A-7 Days Combo Safari

image card

Seleus game Reserve Safaris

More Activities

Food Markets

Explore local food markets

Rumphi Central Market

A bustling market where locals gather to buy fresh produce, spices, and a variety of street food. Visitors can sample roasted corn, grilled meats, and traditional snacks like mandasi (sweet fried dough) from the street vendors.

Mzuzu City Market

Though not in Rumphi, it's worth a visit for its vibrant atmosphere and diverse array of street food options including roasted plantains, barbecued kebabs, and an assortment of fresh fruits.

Weather

Located in the northern part of Malawi, this area features a subtropical highland climate characterized by distinct wet and dry seasons. The wet season typically spans from November to April, with the peak rainfall occurring between December and March. During this time, the region experiences heavy rainfall, which supports lush vegetation and agricultural activities. In contrast, the dry season lasts from May to October, with significantly reduced rainfall and comfortably cooler temperatures. During these months, daytime temperatures are generally mild, with evenings and nights being quite cool, especially in higher elevations. Overall, the climate is influenced by the altitude, with higher areas experiencing cooler temperatures compared to the lowlands. Average temperatures generally range from about 15°C (59°F) at night to 25°C (77°F) during the day, but it can vary based on the season and elevation. The area enjoys ample sunshine, particularly during the dry season, making it an inviting destination for outdoor activities.

How To Behave

Tips on cultural norms and respectful behavior

Respect for Elders

In Rumphi, it is important to show respect for elders by using polite language and gestures, and by deferring to their wisdom and experience.

Greetings

Greetings are important in Rumphi, and it is customary to greet people with a handshake and a warm smile. It is also important to inquire about one's well-being and family.

Conservative Dress

In Rumphi, it is respectful to dress modestly, especially when visiting rural areas or attending traditional events. This means avoiding revealing clothing and opting for more conservative attire.

Hidden Gems

Discover the hidden gems of Rumphi with these exclusive activities.

image card

Isimila sand stone site _ Nyumbanitu forest _ Igereke Rock paints(3days visits)

image card

Kilimahewa safari full and real wild

image card

8 Days Itinerary

More Hidden Gems

Safety

In this region of Malawi, safety is generally perceived to be moderate. As a rural area, it experiences different dynamics compared to urban centers. Crime rates tend to be lower, but petty crime, such as theft, can occur, particularly in more populated areas or during markets. Travelers and residents are advised to be vigilant and take precautions, such as not flaunting valuables and being cautious when walking alone at night. Additionally, it’s wise to stay informed about local customs and engage with the community respectfully. Natural hazards, such as during the rainy season, may pose challenges like flooding or road washouts. Travelers should keep abreast of weather conditions and road statuses. Overall, maintaining awareness and following basic safety practices typically contributes to a secure experience in this region.

Tipping & Payment

Ensure a smooth experience

Tipping

In Rumphi, Malawi, tipping is not a common practice. However, in some upscale restaurants and hotels, a service charge may be added to the bill, and additional tips are appreciated but not expected.

Payment

Cash is the predominant form of payment in Rumphi, Malawi. Credit and debit cards are not widely accepted, especially in rural areas. It's advisable to carry enough cash when visiting Rumphi for transactions.

Best Activities

Engage in these activities to dive deeper into Rumphi.

image card
5.0(1)

7 Days 6 Night In Southern Of Tanzania

image card

5-days Ruaha Balloon Experience and Kitulo plateau National park

image card
5.0(3)

2 Days Ruaha National park

More Adventures

Best Time to Visit

And what to expect in different seasons...

Dry season (May to October)

Best time to visit Rumphi, Malawi as the weather is dry and suitable for outdoor activities such as hiking, wildlife viewing, and cultural experiences.

Rainy season (November to April)

Expect heavy rainfall during this season, which can make some roads impassable. However, the landscape is lush and green, and it's a good time for birdwatching. Some lodges and attractions may be closed during this time.

Nightlife

The nightlife in Rumphi is a reflection of the town's laid-back and community-oriented atmosphere. While it may not offer the high-energy clubs found in larger cities, it provides a charming and authentic experience for those looking to connect with local culture. In the evenings, you can often find small bars and pubs where locals gather to enjoy a drink, listen to music, and engage in lively conversation. These establishments typically play a mix of local Malawian music, along with popular African and international tracks, creating a warm and inviting ambiance. For a more relaxed evening, some restaurants in Rumphi offer outdoor seating where you can dine under the stars. These spots often serve traditional Malawian cuisine, and you might even find live acoustic music to accompany your meal. Community events and gatherings are also a significant part of nightlife in Rumphi. You might stumble upon a local dance or cultural performance, where traditional dances and costumes provide a glimpse into the region's rich heritage. Overall, the nightlife in Rumphi is about enjoying simple pleasures in the company of friendly locals, making it a unique and memorable experience for any visitor.

Hiking Spots Nearby

Immerse in an unforgettable hike.

Nyika National Park

A stunning national park known for its rolling grasslands, scenic views, and diverse wildlife. The park offers various hiking trails suitable for all skill levels.

Mount Nyika

The highest peak in Malawi, Mount Nyika features challenging hikes with breathtaking vistas. The trails take you through beautiful landscapes and diverse flora.

Vwaza Marsh Wildlife Reserve

A beautiful reserve that offers a combination of hiking and wildlife spotting, with paths that take you through marshland and woodlands.

Mulanje Mountain

Although a bit further afield, Mulanje Mountain provides some of the most spectacular hiking experiences in Malawi, including rugged trails and stunning views.

Unforgettable Journeys

Delve deeper into Rumphi through these rare and unique activities.

image card

Day Trip To Ruaha National Park

image card
5.0(5)

5 Days Ruaha National Park Safari

image card

Crocodile Safari - 5 Days

More Adventures

Aiports Nearby

How to reach Rumphi by plane.

Kamuzu International Airport (LLW)

Located in Lilongwe, approximately 260 km from Rumphi, it is the main international airport serving Malawi.

Chileka International Airport (BLZ)

Situated in Blantyre, around 300 km from Rumphi, this airport serves both domestic and international flights.

Mwanza Airport (MWZ)

Located near the border with Mozambique, it's approximately 320 km from Rumphi and primarily serves regional flights.

Kazembe Airport (KBZ)

Approximately 350 km from Rumphi, this airport provides limited services and is mainly used for regional flights.

Walkability

Walkability in this town can be characterized by a number of factors, including the presence of sidewalks, road conditions, safety, accessibility, and the overall density of amenities. Sidewalks may be limited, leading pedestrians to share road space with vehicles, which can sometimes pose safety concerns. The layout of the town can significantly influence walkability, with essential services such as markets, schools, and healthcare facilities ideally located within walking distance for residents. In many areas, the proximity of amenities may encourage walking, but the quality of pathways can vary, affecting how easily people can navigate the town on foot. Safety is another critical aspect, where well-lit streets and the presence of community activity can enhance the walking experience. However, in quieter areas or after dark, individuals may feel less secure walking, impacting their willingness to choose walking over other transportation options. In summary, although certain elements may promote walkability, challenges such as adequate pedestrian infrastructure and safety measures play a noteworthy role in shaping the walking experience within the town. Understanding these dynamics can help in planning for better infrastructure and transportation options in the future.

Demographics

Explore demographics in this area.

Chewa

The Chewa people are one of the largest ethnic groups in Rumphi, known for their agricultural practices and traditional ceremonies.

Ngonde

The Ngonde people primarily engage in farming and fishing, and they have a rich cultural heritage in the region.

Tumbuka

The Tumbuka ethnic group resides in the northern part of Malawi, contributing to the cultural diversity of Rumphi with their customs and language.

Yao

The Yao community is known for trading and their involvement in local markets, as well as their unique cultural traditions.

Sena

The Sena people are primarily found in the southern and central regions, but have a presence in Rumphi due to migration and trade.

The Soul of Rumphi

Discover the essence of Rumphi through these truly unique experiences.

image card

3 Days Ruaha National Park

image card
4.5(2)

2 Days In Ruaha National Park.

image card

2 Days Mikumi National Park Tour

More Adventures

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Rumphi, played in local communities and schools, often featuring local teams competing in informal leagues.

Netball

Netball is widely played, particularly among women and girls, with various local teams participating in regional competitions.

Basketball

Basketball is growing in popularity, with youth often engaging in games in schools and community courts.

Athletics

Athletics events, including running and track competitions, are popular, particularly during school sports days and community events.

Volleyball

Volleyball is played recreationally in Rumphi, with teams often organizing matches during community gatherings or events.

Traffic

In this northern part of Malawi, traffic typically consists of a mix of small vehicles, minbuses, motorcycles, and bicycles. The main roads tend to be busy during peak hours, with numerous local commuters relying on minibus taxis for transportation. These vehicles often operate on set routes and can be quite crowded. Road conditions may vary, with some areas having well-maintained surface roads, while others experience potholes and rough patches. This can affect the flow of traffic, particularly during the rainy season when flooding or mud can further complicate travel. Pedestrian movement is common, and road safety is a consideration, as people often walk alongside or across roads. The vibrant local markets attract significant foot traffic, adding to the complexity of transportation in the area. Overall, while traffic can be hectic, it is an integral part of daily life, reflective of the community's hustle and bustle.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Malawian cuisine prominently features meat and fish, many restaurants and guesthouses in Rumphi offer vegetarian alternatives such as vegetable stews, bean dishes, and fresh salads. It's advisable to communicate any dietary preferences to the chefs in advance.

Gluten-free Options

Gluten-free options may be limited in some establishments, but certain dishes like grilled fish, rice-based meals, and fruit platters can be suitable for those with gluten restrictions. It's recommended to inquire about specific ingredients and preparation methods when dining out.

Cultural Immersions

Experience the heart and soul of Rumphi with these cultural adventures.

image card
5.0(1)

6 Days Ruaha and Mikumi adventures

image card

7 days- Southern Tanzania Camping Safari experience

image card
5.0(2)

1-Day Isimila Stone Age Site

More Experiences

Healthcare

In the northern region of Malawi, healthcare is provided through a network of facilities including hospitals, health centers, and community clinics. The primary referral facility for the area is a district hospital that serves as a crucial point for more advanced medical care. Local health centers are the first line of healthcare provision, offering essential services such as maternal and child health, immunizations, and treatment for common illnesses. These centers face various challenges, including limited resources, insufficient medical supplies, and a shortage of healthcare professionals, which can impact the quality of care delivered. Community health workers play a significant role in promoting health and educating residents about disease prevention, nutrition, and hygiene practices. Efforts to combat prevalent health issues such as malaria, HIV/AIDS, and malnutrition are ongoing, with various organizations involved in improving health outcomes. Access to healthcare can be hindered by geographical factors, economic constraints, and the availability of transportation. Community engagement and support from non-governmental organizations are essential to strengthen the local healthcare system, improve infrastructure, and enhance healthcare delivery to the population.

Discover Malawi

Read more in our Malawi 2024 Travel Guide.

Malawi Travel Guide