Things To Do
in Lilongwe
Lilongwe, the capital of Malawi, sits on a gentle plateau along the Lilongwe River and blends urban buzz with green spaces and surrounding farmland. The city centers around broad avenues, markets, and a calm, welcoming pace that contrasts with more tourist-heavy destinations. You’ll find a mix of government buildings, cafes, and crafts markets framed by hills and a warm Malawian welcome.
As the gateway to wildlife reserves and Lake Malawi’s shores, Lilongwe serves as a comfortable base for exploring the country’s natural beauty and culture.
Day Trips
Spend a day exploring around
Start your day with a leisurely breakfast at a local café in the heart of Lilongwe, enjoying Malawian coffee and freshly baked goods. Afterward, take a guided walking tour of the city center, where you'll visit the impressive National Museum of Malawi, immersing yourself in the country's rich history and culture. Be sure to stop at the nearby Old Town market to experience the vibrant local atmosphere and sample some traditional street food.
In the afternoon, visit the majestic Lilongwe Wildlife Centre, a sanctuary dedicated to the rescue and rehabilitation of wildlife. Spend some time observing the diverse animal species, including rare birds and rescued monkeys, as you learn about their conservation efforts. Afterward, relax at the center's café, enjoying the serene surroundings and perhaps indulging in a refreshing drink.
As the sun sets, head to a local restaurant that features traditional Malawian cuisine, where you can savor dishes like nsima and fresh fish. Engage with friendly locals and fellow travelers as you share stories and experiences over dinner. Cap off your evening with a stroll through the illuminated streets, soaking in the lively atmosphere of Lilongwe at night.
Begin your day with a hearty breakfast at your accommodation before heading out to Kumbali Cultural Village, located just outside the city. Enjoy a guided nature walk through the lush surroundings, where you can spot various bird species and learn about the local flora. The tranquil atmosphere sets the perfect tone for a day of exploration and cultural immersion.
After your nature walk, participate in a traditional Malawian lunch at the village, where you can savor local flavors while learning about the customs and traditions of the area. Post-lunch, engage in a cultural workshop, such as basket weaving or drumming, offering a hands-on experience of Malawian culture. This interactive session will leave you with a deeper appreciation for the local way of life.
In the evening, return to Lilongwe and unwind at a cozy bar or lounge, where you can sip on cocktails or local beers. Enjoy live music that often features local artists, adding to the vibrant ambiance of the night. Reflect on your day while mingling with locals and fellow travelers, making new friends along the way.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $5-10 |
| 🫖Cup of coffee or tea | $1-3 |
| 🛍️Groceries for a week | $25-70 |
| 🚕Taxi ride (short) local transport | $2-6 |
| 🏨Mid-range hotel night | $40-90 |
Strengths and Weaknesses
- Friendly, hospitality-filled culture
- Gateway to wildlife and lake adventures nearby
- Urban infrastructure varies by area
- Malaria risk and tropical climate require precautions
- "Moni" - Hello
- "Zikomo" - Thank you
- "Muli bwanji?" - How are you?
- "Pepani" - Excuse me / Sorry
- "Ndili bwino" - I am fine
- "Ndikufuna chakudya cha nsima" - I would like nsima (food) unfortunately this example shows you can say 'I would like nsima' in Chichewa
Places to Visit in Lilongwe
Visit one of these nice places.
Open lawns and formal gardens in front of the Parliament buildings provide spacious backdrops for wide-angle city shots and sunset silhouettes.
Elevated viewpoints offering sweeping views of the city and surrounding hills, ideal for panoramic daytime and golden-hour photography.
Riverside paths with leafy banks and bridges; a peaceful setting for nature photography and candid street scenes.
Food in Lilongwe
Lilongwe Famous Food
Signature dishes, delicacies and famous food
A classic Malawi combination: nsima (maize porridge) paired with chambo (catfish) and ndiwo (vegetable relish) cooked with leafy greens.
Must-Try!
Small dried fish often enjoyed with nsima or maize, a staple in Malawian households and markets.
Malawian doughnuts, commonly found at markets and street stalls, ideal for a quick, sweet bite.
Food Markets
Explore local food markets
A bustling hub for fresh produce, grains, and prepared street foods; great for sampling local snacks and buying crafts.
A neighborhood market offering a mix of produce, snacks, and everyday goods, with opportunities to taste several local bites.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Greet with a warm smile and a handshake; use the right hand and maintain eye contact. Address elders with respect.
Dress modestly in public spaces. Always ask before taking photos of people, especially in rural areas or intimate settings.
Malawians value politeness and hospitality; refuse offers graciously but gratefully, and avoid high-pressure sales pitches in markets.
Safety
Tipping in Lilongwe
Ensure a smooth experience
In restaurants and hotels, a 5-10% tip is customary if service is not included. For guides and drivers, small tips are appreciated after day trips or activities.
Cash in Malawi Kwacha is widely accepted; some places take credit cards at hotels and larger venues. Mobile money (TNM Mpamba and Airtel Money) is popular for transfers and small purchases; confirm acceptance before paying.
Best Time to Visit
And what to expect in different seasons...
November to April brings hot, humid days with frequent afternoon showers and occasional storms. Malaria risk is higher; carry repellent and sleep under mosquito nets when needed.
May to October features cooler nights and pleasant daytime temperatures; great for outdoor activities and photography, with low rainfall and clearer skies.
November and early December can be hot and humid; late September/October is warming up toward the rainy season, good for wildlife viewing with fewer crowds.
Lilongwe at Night
Hiking in Lilongwe
Immerse in an unforgettable hike.
A scenic hiking area about 50-60 km south of Lilongwe with forest trails, viewpoints, and cool high-altitude air.
Rolling hills and rural trails suitable for day hikes and nature walks, offering countryside scenery close to the city.
Forest and river-edge trails near Liwonde National Park, ideal for light hikes and birdwatching during a day trip.
Airports
How to reach Lilongwe by plane.
The primary airport serving the capital, with domestic flights and some regional connections; about 20-25 km from central Lilongwe, depending on your route.
Walkability
Demographics
Explore demographics in this area.
The largest ethnic group in Lilongwe, contributing to the language and cultural traditions of the area.
Other significant groups with diverse languages, customs, and crafts.
A growing mix of international residents and Malawians working in government, NGOs, and business.
Popular Sports
Explore popular sports in region.
The most popular sport in Malawi, with local leagues and community matches; easy to catch a game in or around Lilongwe.
Widely played and observed, especially among schools and local clubs.
Community track and field events are common; local athletic clubs host weekend meets.
Traffic
Accomodations
Find the best place to stay when visiting Lilongwe.
Dietary Restrictions
Tips for restricted diets.
Choose vegetable dishes, legumes, greens, and nsima; request dishes without meat or fish and ask for ndiwo-style vegetable sides when possible.
Nsima is gluten-free; many vegetable or fish dishes are naturally gluten-free, but check sauces and cross-contamination in street stalls and some restaurants.