São Tomé

Day Trips

Make the most of your day with our curated plans, packed with São Tomé's hidden gems and unique experiences!

day 1
Explore the Capital
morning
:

Start your day with a visit to the vibrant markets in São Tomé, where you can experience local culture and fresh produce. Don't forget to try a traditional breakfast at a nearby café.

afternoon
:

Visit the stunning São Sebastião Museum to learn about the island's history. Stroll along the coastal promenade and enjoy the views of the ocean.

evening
:

Dine at a local restaurant serving traditional dishes, savoring the island's flavors. Take a relaxing evening walk along the beach to unwind.

day 2
Adventure in Prncipe
morning
:

Catch a morning ferry to Príncipe Island and take in the mesmerizing scenery. Spend your morning at Praia Banana, one of the island’s most famous beaches.

afternoon
:

Go for a hike in Obo National Park to witness the lush biodiversity of the island. Try spotting unique wildlife and beautiful flora along the trails.

evening
:

Enjoy a peaceful dinner at a beachfront resort, listening to the waves. Watch the sunset paint the sky with stunning colors.

day 3
Discover Nature's Wonders
morning
:

Visit Roça Monte Café to learn about the island's coffee production. Take a guided tour through the plantation and sample their brews.

afternoon
:

Head to Lagoa Azul for a refreshing dip in crystal clear waters. Relax in the tranquility of nature while surrounded by beautiful landscapes.

evening
:

Return to São Tomé for dinner at a seafood restaurant. Spend the evening enjoying live music and mingling with locals.

day 4
Beach Day at Praia Jale
morning
:

Travel to Praia Jale, known for its soft sands and beautiful setting. Spend your morning swimming or sunbathing on this remote beach.

afternoon
:

Explore the nearby turtle nesting sites and learn about conservation efforts in the area. Enjoy a picnic lunch under the swaying palm trees.

evening
:

Watch the sunset over the ocean while enjoying a barbecue dinner on the beach. Share stories around a bonfire with new friends.

day 5
Cultural Heritage Tour
morning
:

Tour the historic Voz do Povo Museum to understand São Tomé's rich history. Engage with exhibitions showcasing the island's heritage.

afternoon
:

Visit the ruins of old plantation houses, capturing their beauty through photography. Walk through the scenic landscapes, gaining insight into local life.

evening
:

Take part in a traditional dance event or local festivity, immersing yourself in the culture. Have dinner at a restaurant that features regional music.

day 6
Hiking Adventure
morning
:

Start with a hike up Pico de São Tomé, the highest peak on the island. Enjoy breathtaking views and take plenty of photos as you ascend.

afternoon
:

Enjoy lunch at the summit, soaking in the panoramic vistas. Descend to explore the nearby villages and interact with locals.

evening
:

Return to São Tomé and relax with dinner at a cozy café. Reflect on your adventurous day and plan for tomorrow.

day 7
Tropical Fruit Tasting
morning
:

Join a local farm tour to sample the island's tropical fruits, such as bananas and papayas. Experience a hands-on approach to local agriculture.

afternoon
:

Head to the local fish market to see the day's catch and perhaps buy some for dinner. Enjoy lunch at a nearby eatery featuring fresh, local ingredients.

evening
:

Join a guided night walk to observe nightlife in the tropical forest. Experience the sounds and sights of the island after dark.

day 8
Birdwatching Excursion
morning
:

Visit a known birdwatching spot to see endemic species like the São Tomé and Príncipe Pigeon. Bring binoculars and a guidebook to enhance your experience.

afternoon
:

Take a break for lunch at a picnic spot with scenic views. Continue your birdwatching adventure in the afternoon as you explore different habitats.

evening
:

Return to your accommodation and enjoy a leisurely dinner. Share your birdwatching experiences with fellow travelers.

day 9
Culinary Experience
morning
:

Join a cooking class to learn how to prepare traditional São Toméan dishes. Gather fresh ingredients from the market to use in your cooking.

afternoon
:

Enjoy the fruits of your labor by sharing the meal you prepared with fellow participants. Taste various local specialties expertly crafted by your instructor.

evening
:

Conclude your culinary journey with dessert at a local café. Reflect on the day’s delicious experiences and newfound cooking skills.

day 10
Relaxation Retreat
morning
:

Spend a leisurely morning at your resort, taking advantage of the spa services available. Enjoy a refreshing breakfast with a view of the ocean.

afternoon
:

Lounge by the pool or beach, reading a good book or snorkeling in the clear waters. Take your time to embrace relaxation and tranquility.

evening
:

Indulge in a romantic dinner at a beachfront restaurant under the stars. Let the soothing sound of the waves enhance your dining experience.

Discover São Tomé

Read more in our São Tomé 2024 Travel Guide.

São Tomé Travel Guide