Things To Do
in Trat
Trat Province sits on Thailand's eastern Gulf coast, serving as the gateway to the islands of Ko Chang, Ko Mak, and Ko Kood. The provincial capital, Trat Town, blends a working harbor, markets, and temples with a laid-back coastal vibe. It functions as a practical base for island hopping while offering authentic Thai life away from the buzz of larger tourist hubs.
Fresh seafood, riverside markets, and easy access to nearby isles make Trat a convenient and friendly introduction to eastern Thailand.
Day Trips
Spend a day exploring around
Start your journey in Trat by visiting the local morning market, where you can experience the vibrant hustle and bustle of the town. Sample fresh tropical fruits, local snacks, and traditional breakfast items as you stroll through the colorful stalls. Engage with friendly vendors who offer unique handicrafts and local produce, providing insight into the region's culinary culture.
After the market, head to the Trat Museum to learn about the rich history and culture of the area, including exhibits on the local fishing industry and historical artifacts. Spend some time exploring the charming old town, featuring well-preserved colonial buildings and quaint shops. Don’t forget to stop by a local café for a refreshing iced coffee or tea.
As the sun sets, visit a local restaurant to indulge in a fresh seafood dinner, enjoying the flavors of the Gulf of Thailand. You can also take a leisurely stroll along the waterfront and watch the fishing boats return to the harbor. Experience the laid-back atmosphere as you relax with a drink and soak in the beauty of the twilight.
Embark on a day trip to the nearby islands of Koh Chang or Koh Kood, known for their stunning beaches and crystal-clear waters. After a hearty breakfast, catch a ferry and enjoy the scenic ride as you approach these tropical paradises. Once on the island, spend the morning swimming, snorkeling, or simply relaxing on the beach.
Continue your exploration of the islands by indulging in a beachside lunch at a local restaurant, savoring fresh catches of the day and tropical fruits. After lunch, consider taking a hike through the lush jungles, where you may discover hidden waterfalls and diverse wildlife. Make sure to capture breathtaking views from the viewpoints overlooking the ocean.
Return to Trat in the evening and unwind with a walk through the town, appreciating the local nightlife and atmosphere. Savor dinner at an outdoor market or restaurant, where you can taste a variety of Thai dishes. As the day ends, enjoy a drink at a local bar while listening to live music or simply reflecting on your island adventures.
Prices
| Item | Price |
|---|---|
| 🍜Meal at inexpensive restaurant | $5-8 |
| ☕Coffee/tea | $1-3 |
| 🛏Budget hotel (per night) | $12-40 |
| 🚗Local transport (short ride) | $2-5 |
| 🦞Seafood dinner for two | $15-30 |
Strengths and Weaknesses
- Gateway to Ko Chang and nearby islands
- Relaxed pace and authentic local life
- Excellent seafood and coastal scenery
- Less nightlife and fewer large-scale attractions
- Limited direct international flights to Trat
- Some transport options can be slower or less frequent
- "Sawasdee khrup/kha" - Hello (male/female)
- "Khob Khun khrup/kha" - Thank you
- "Tao-rai?" - How much?
- "Khun pood pasaa ang-krit dai mai?" - Do you speak English?
- "Hong nam yoo tee-nai?" - Where is the bathroom?
Places to Visit in Trat
Visit one of these nice places.
Classic harbor silhouettes with fishing boats, soft morning light, and reflections on the water—great for long exposure and candid harbor life photography.
A temple with traditional Thai architecture, graceful lines, and golden stupa accents ideal for architectural and cultural photography.
Evening scenes along the river with colorful stalls, lights, and local life—great for street photography and portrait studies.
Lush jungle trails and waterfalls offer landscapes, flora, and wildlife photography opportunities with varying light and textures.
Food in Trat
Trat Famous Food
Signature dishes, delicacies and famous food
A hot and sour shrimp soup bright with lemongrass, lime leaves, galangal, and chilies; widely available in markets and on street stalls around Trat.
Must-Try!
Whole fish grilled over charcoal inside a salt crust, then served with spicy dipping sauce; common at coastal seafood shacks near Laem Ngop and towns along the coast.
Classic Thai stir-fried noodles with tamarind, egg, bean sprouts, and peanuts; widely found in market stalls and casual eateries throughout Trat.
Assorted grilled or steamed seafood (crab, prawns, fish) served with lime, chili, and herbs; best sampled at coastal markets or beachside restaurants near Laem Ngop.
Food Markets
Explore local food markets
Vibrant market near the pier offering fresh seafood, chili-flecked Thai dishes, and quick bites—perfect for a casual lunch or snack.
Markets in town with produce, ready-to-eat Thai dishes, and street snacks reflecting everyday life in Trat.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A polite greeting with a shallow bow and palms pressed together. Use the wai to show respect when meeting people, especially elders and monks.
Dress modestly (shoulders and knees covered) when visiting temples; remove shoes where required and speak softly.
Show respect for local customs and royal imagery; avoid pointing feet at people or religious objects; refrain from public displays of affection in more conservative areas.
Safety
Tipping in Trat
Ensure a smooth experience
Tipping is appreciated but not mandatory. Round up bills or leave a small amount for good service in restaurants, hotel staff, and taxis if you’re satisfied.
Cash is widely accepted, especially in markets and smaller eateries. Credit/debit cards are common in larger restaurants and tourist-focused spots; some island vendors may be cash-only.
Best Time to Visit
And what to expect in different seasons...
Hot and dry with high humidity; temperatures often in the high 20s to mid-30s Celsius. Plan early hikes to beat the heat and stay hydrated.
June to October brings frequent rain and tropical downpours; lush scenery, higher humidity, and possible ferry delays. Pack a light rain jacket and water-resistant gear.
November to February offers cooler, more comfortable weather with lower humidity and pleasant evenings—ideal for outdoor activities and island visits.
Trat at Night
Hiking in Trat
Immerse in an unforgettable hike.
Forest path leading to a popular waterfall; easy to moderate with shaded sections.
Longer rainforest trek with multiple pools and scenic jungle scenery; moderate difficulty.
A network of jungle trails offering coastal and island viewpoints; difficulty varies by route.
Airports
How to reach Trat by plane.
Domestic flights to Bangkok and regional destinations; serves as the main air link to the province.
Major international airport serving the region; about a 2–3 hour drive/ferry combination from Trat.
Bangkok's secondary international airport with domestic and limited international flights; accessible by road or rail from Bangkok.
Bangkok's main international hub; typically the transfer point for international travelers heading to Trat via road or domestic flight.
Walkability
Demographics
Explore demographics in this area.
Predominant population in Trat with coastal and inland communities.
Seasonal workers in fisheries, agriculture, and hospitality sectors.
Smaller but growing presence, especially around Ko Chang and beach towns.
Popular Sports
Explore popular sports in region.
Thailand’s national martial art; training camps and occasional matches can be found in towns and islands.
Popular around Ko Chang and nearby reefs with day trips from Trat or Ko Chang.
Calm coastal areas and mangroves offer scenic paddling routes and wildlife viewing.
Traffic
Accomodations
Find the best place to stay when visiting Trat.
Dietary Restrictions
Tips for restricted diets.
Many Thai dishes can be prepared without meat; look for tofu-based curries and vegetable stir-fries. Ask for no fish sauce or shrimp paste, and request vegetarian versions of popular dishes.