Things To Do
in Mbala

Mbala is a town located in the northern part of Zambia near the border with Tanzania. It is known for its scenic landscapes, including the beautiful Lake Chila. The town has a rich cultural heritage, with a mix of traditional and modern influences.

Mbala is also a hub for agriculture, with fertile lands supporting crops such as maize, tobacco, and sunflowers.

  • "Muli bwanji" - How are you
  • "Natotela" - Thank you
  • "Bwanji" - Hello
  • "Nanga" - Goodbye
  • "Ndikufuna" - I want

Prices

  • 🏠 Accommodation (per night): $20 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $15 - $40
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day Trips

Spend a day exploring around

day 1
Explore Mbala
morning
:

Start your day with a visit to the stunning Kalambo Falls. Take a guided hike to enjoy the breathtaking views and the sound of cascading water.

afternoon
:

Next, visit the nearby Kalambo River for a picnic. Enjoy swimming in the river or simply relax in the scenic surroundings.

evening
:

End the day with a traditional Zambian dinner at a local eatery. Savor local flavors and enjoy the hospitality of the community.

day 2
Wildlife Adventure
morning
:

Spend the morning at the Nsumbu National Park, renowned for its diverse wildlife. Join a guided safari tour to spot elephants, hippos, and various bird species.

afternoon
:

Continue exploring the park and have lunch in a scenic location. Take photos of the beautiful landscapes and wildlife.

evening
:

Return to Mbala and relax at your accommodation. Enjoy a quiet evening reflecting on your safari experience.

Strengths and Weaknesses

  • Rich cultural heritage and welcoming local communities
  • Natural beauty with nearby lakes and wildlife
  • Affordable living costs compared to urban centers
  • Opportunities for outdoor activities, such as hiking and fishing
  • Less crowded than major cities, providing a quieter lifestyle
  • Limited access to modern amenities and services
  • Infrastructure challenges, including transportation and healthcare facilities
  • Economic opportunities may be limited compared to larger cities
  • Potential for inconsistent electricity and water supply
  • Reduced access to educational and recreational facilities

Best Activities in Mbala

Outdoor fun you shouldn't miss!

Hiking in Nsumbu National Park

Explore the diverse ecosystem and stunning landscapes of Nsumbu National Park while enjoying hiking trails.

Fishing on Lake Tanganyika

Engage in freshwater fishing activities on the shores of Lake Tanganyika, known for its abundance of fish species.

Bird watching in the surrounding wetlands

Observe a variety of bird species in the wetlands around Mbala, including the opportunity to spot rare and endemic birds.

Tours

Uncover the best of Mbala with these unforgettable tours.

Places to Visit in Mbala

Visit one of these nice places.

Tukongote Community Museum

Offers panoramic views of Lake Tanganyika and the surrounding area, perfect for photography.

Mutinondo Wilderness

Beautiful natural landscapes and rock formations provide picturesque photo opportunities.

Mwela Rock Paintings

Historical rock art site with stunning views of the surrounding countryside.

Food in Mbala

Mbala, Zambia offers a rich culinary experience with a blend of traditional Zambian cuisine and influences from nearby regions. The cuisine is characterized by the use of fresh and locally sourced ingredients, creating vibrant and flavorful dishes.

Mbala Famous Food

Signature dishes, delicacies and famous food

Nshima with Ifisashi

Nshima, a staple food made from maize, served with Ifisashi, a delicious and spicy vegetable stew. This dish can be found at local eateries and restaurants throughout Mbala.

Must-Try!

Chikanda

Chikanda, also known as African polony, is a popular dish made from wild orchid tubers, groundnuts, and spices. It is a unique delicacy that can be sampled at food markets in Mbala.

Kapenta with Chikwanga

Kapenta, a small freshwater fish, is often fried and served with Chikwanga, a side dish made from maize meal and wild spinach. This dish is a local favorite and can be savored at various eateries.

Unique Experiences

Get to know Mbala better with these unique experiences.

Food Markets

Explore local food markets

Mbala Central Market

The Mbala Central Market is a bustling hub of food stalls offering a wide variety of fresh produce, local delicacies, and street food. Visitors can explore the market to sample authentic Zambian flavors and interact with local vendors.

Roaming Street Vendors

In Mbala, street vendors offer an array of delectable treats such as grilled skewers, roasted corn, and savory fritters. These portable delights provide an opportunity to savor local flavors while exploring the town.

Weather

The climate in this region is typically classified as humid subtropical, characterized by distinct wet and dry seasons. The wet season generally lasts from November to March, bringing heavy rainfall, with January often being the peak month for precipitation. During this time, temperatures are relatively warm, usually ranging from 20°C to 30°C (68°F to 86°F). The dry season runs from April to October, with cooler temperatures, especially during the night. Daytime temperatures can still reach around 25°C to 30°C (77°F to 86°F), but nights can drop to around 10°C (50°F). The area experiences lower humidity during the dry months, creating a more comfortable atmosphere. Overall, the climate supports lush vegetation and diverse wildlife, contributing to the region's rich biodiversity. This climate is ideal for agriculture, with crops such as maize, cassava, and various fruits commonly grown.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Mbala, it is important to greet people with a handshake and make eye contact. It's also customary to use titles such as 'Mr.' or 'Mrs.' when addressing someone.

Respect for Elders

Respect for elders is highly valued in Mbala. It is important to show deference and listen attentively when elders are speaking.

Personal Space

In Mbala, it is considered respectful to maintain a good amount of personal space when interacting with others. Physical contact should be kept to a minimum, especially between members of the opposite sex.

Hidden Gems

Discover the hidden gems of Mbala with these exclusive activities.

Safety

Safety in this region can vary, but like many places, it is important to exercise common sense and take precautions. The area is generally considered safe for visitors, but petty crimes, such as theft and pickpocketing, can occur, especially in crowded markets or public spaces. Travelers are advised to remain vigilant and aware of their surroundings. It is recommended to avoid walking alone at night and to stay in well-lit and populated areas. Engaging with local authorities and adhering to their advice can greatly enhance personal safety. Additionally, understanding the local customs and respecting the culture can contribute to a safer experience. Natural hazards, such as wildlife encounters in nearby national parks, may also pose risks for those venturing into the wilderness. Overall, while there are safety considerations, with proper precautions, visitors can enjoy the rich culture and natural beauty of the area.

Tipping in Mbala

Ensure a smooth experience

Tipping

Tipping is not a common practice in Mbala, Zambia. It is not expected or culturally customary to tip in most situations.

Payment

Payment for goods and services in Mbala, Zambia is predominantly done in cash. Credit card and digital payment methods are less commonly used, especially in more rural areas.

Top Things To Do

Engage in these activities to dive deeper into Mbala.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to October)

The dry season is the best time to visit Mbala, Zambia. During this time, you can expect clear skies, sunny weather, and optimal game viewing opportunities. The temperatures are cooler, and wildlife is more concentrated around water sources, making it ideal for safari adventures.

Wet Season (November to April)

The wet season brings lush green landscapes and vibrant flora to Mbala, Zambia. However, travel during this time may be challenging due to muddy roads and the risk of heavy rainfall. Wildlife disperses across the region, making it a less favorable time for game viewing.

Mbala at Night

Nightlife in Mbala, a charming town in the Northern Province of Zambia, is relatively subdued compared to major cities, yet it offers a unique and intimate experience. Local bars and taverns provide a relaxed atmosphere where residents and visitors can enjoy a variety of local beverages and music. Most entertainment venues are centered around socializing and community gatherings, creating a warm and friendly environment. Traditional Zambian music, often played live by local musicians, fills the air in many of these establishments, giving patrons an authentic taste of the region's cultural heritage. On special occasions and weekends, some local venues may host dance nights, where both young and old can be seen dancing to both contemporary and traditional beats. For those seeking a quieter evening, there are also a few restaurants that remain open late, offering a mix of local and international cuisine. Outdoor seating is common, allowing diners to enjoy the cool, pleasant night air. Additionally, Mbala's serene natural surroundings provide excellent opportunities for stargazing. Away from the hustle and bustle, the clear night skies offer a breathtaking view of the stars, making for a peaceful and reflective end to the day. Overall, while the nightlife in Mbala may not be as bustling as in larger cities, its charm lies in the warmth and hospitality of its people and the deep-rooted cultural experiences it offers.

Hiking in Mbala

Immerse in an unforgettable hike.

Mbala Hills

A scenic area with various trails offering stunning views of the surrounding landscape and wildlife.

Kalambo Falls

A beautiful waterfall located about 20 km from Mbala, ideal for hiking and enjoying nature.

Lake Tanganyika Trail

A hiking trail along the shores of Lake Tanganyika, offering picturesque views and opportunities for bird watching.

Sumbu National Park

Located a short drive from Mbala, this park offers numerous hiking trails through diverse ecosystems and wildlife.

Chishimba Falls

A stunning waterfall with trails leading to different viewpoints, perfect for hiking and photography.

Unforgettable Journeys

Delve deeper into Mbala through these rare and unique activities.

Aiports

How to reach Mbala by plane.

Simon Mwansa Kapwepwe International Airport (NLA)

Located in Ndola, approximately 180 kilometers from Mbala, this airport serves as a major international gateway in the Copperbelt region of Zambia.

Kenneth Kaunda International Airport (LUN)

Situated in Lusaka, about 700 kilometers from Mbala, this is the largest international airport in Zambia, offering various international flights.

Harry Mwanga Nkumbula International Airport (LVI)

Located in Livingstone, approximately 800 kilometers from Mbala, this airport serves as a key access point to attractions like Victoria Falls.

Mfuwe International Airport (MFU)

Located in Mfuwe, around 800 kilometers from Mbala, this airport primarily serves tourists heading to South Luangwa National Park.

Walkability

Walkability in this region can be influenced by several factors, including infrastructure, urban planning, and the overall layout of the town. The availability of sidewalks and pedestrian pathways is crucial for safe and comfortable walking experiences. In many areas of Mbala, roads may lack designated sidewalks, which can pose challenges for pedestrians. Traffic conditions, including vehicle speed and volume, also affect the safety and ease of walking. The presence of essential amenities such as markets, schools, and healthcare facilities within walking distance enhances walkability. In towns like Mbala, where public transport options may be limited, having key services nearby encourages walking as a viable means of transportation. Access to green spaces and recreational areas can further improve the experience for pedestrians, promoting a healthier lifestyle. Community engagement and local governance play significant roles in enhancing walkability. Efforts to improve infrastructure, such as adding walking paths and ensuring better road maintenance, can make a substantial difference in pedestrian safety and comfort. Additionally, fostering a culture of walking through awareness campaigns can encourage more residents to choose walking over motorized transportation when feasible. Overall, improving walkability in the area is essential for enhancing mobility, promoting healthier lifestyles, and contributing to vibrant community life.

Demographics

Explore demographics in this area.

Ngoni

A Bantu-speaking ethnic group that primarily resides in the Eastern province of Zambia, but also has a significant presence in the Mbala district.

Bemba

A major ethnic group in Zambia, particularly concentrated in the Northern and Luapula provinces, including parts of Mbala.

Tonga

A Bantu ethnic group predominantly found in Southern Zambia but with members in other regions, including Mbala.

Lenje

Another significant ethnic group in Zambia, with some presence in the Mbala area.

Senga

A smaller ethnic group located around the Mbala district and surrounding areas.

Nkhonde

An ethnic group primarily located around the northern regions, including parts of Mbala.

Tumbuka

An ethnic group predominantly found in the Northern region of Zambia, with a presence in Mbala.

The Soul of Mbala

Discover the essence of Mbala through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport in Mbala, with numerous local teams and a strong following among residents.

Netball

Netball is widely played, especially among women and girls, and is a key component of community sports activities.

Basketball

Basketball has been gaining popularity in Mbala, particularly among the youth, with local courts being developed.

Running

Running events and marathons are commonly organized, attracting participants from surrounding areas.

Volleyball

Volleyball is played recreationally in many communities, and local tournaments are held regularly.

Traffic

In this town, traffic tends to be relatively light compared to larger urban centers. The road infrastructure includes a mix of paved and unpaved roads, with some main routes being in better condition than others. Local transportation primarily consists of small buses, taxis, and motorbikes, which serve as the main modes of commuting for residents. During peak hours, particularly in the morning and late afternoon, congestion can occasionally occur as people travel to and from work. Pedestrian activity is also common, with many residents walking along the roadways. The pace of life is generally slower, and traffic regulations may not always be strictly enforced. Overall, while there might be periods of increased activity, especially during market days or local events, the overall traffic flow remains manageable and is often considered less hectic than that found in larger cities.

Accomodations

Find the best place to stay when visiting Mbala.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While meat-centric dishes are predominant, many restaurants and cafes in Mbala offer vegetarian and vegan alternatives, often featuring a variety of fresh vegetables, legumes, and grains.

Gluten-Free Choices

Individuals with gluten sensitivities can find suitable options at select eateries, which prioritize gluten-free preparations or offer alternative grains such as millet and sorghum.

Cultural Immersions

Experience the heart and soul of Mbala with these cultural adventures.

Healthcare

In this region of Zambia, healthcare services are provided through a mix of public and private facilities. The public healthcare system is primarily funded by the government, with services offered at hospitals, health centers, and clinics. These facilities often face challenges such as limited resources, inadequate staffing, and insufficient medical supplies, which can affect the quality of care. The primary referral hospital in the area typically serves a large catchment population, providing essential medical services, including maternal and child health care, vaccination programs, and treatment for common diseases. Additionally, community health workers play a crucial role in reaching remote populations, promoting health education, and providing basic care. Private healthcare options exist but are limited and can often be more expensive, catering to individuals who prefer a higher standard of care or quicker access to services. Health insurance coverage is gradually improving, but many residents still rely on out-of-pocket payments for medical expenses. Preventive healthcare initiatives are ongoing, focusing on reducing the incidence of infectious diseases and promoting health awareness. Efforts to improve sanitation, nutrition, and overall health literacy are important aspects of the healthcare landscape in this area. Despite these challenges, local and international organizations often collaborate to enhance healthcare delivery, aiming to strengthen the health system and improve the health outcomes for the community.

Discover Zambia

Read more in our Zambia 2024 Travel Guide.

Zambia Travel Guide