Things To Do
in Mbala
Mbala is a small, highland town in Zambia's Northern Province near the Tanzania border. It serves as a gateway to rugged landscapes, nearby waterfalls, and the lakeside scenery of Lake Tanganyika. The town preserves a quiet, rural pace with friendly local markets and a sense of history from colonial times.
Visitors come for nature, culture, and the chance to explore northern Zambia's remote countryside.
Day Trips
Spend a day exploring around
Arrive in Mbala and check into your accommodation. Take some time to relax and freshen up after your journey. Begin to acclimate yourself to the local culture by exploring the nearby market for local delicacies and crafts.
Join a guided tour to discover the historical significance of Mbala, visiting sites such as the old railway station. Engage with locals to learn about their customs and daily life. Capture beautiful photographs of the unique architecture and landscape.
Enjoy a traditional Zambian dinner at a local restaurant where you can savor dishes made from fresh, local ingredients. Listen to folk music while you dine, immersing yourself in the warm hospitality of the Zambian people. Unwind at your accommodation, reflecting on your first day in Mbala.
Travel to Kalambo Falls, one of the highest waterfalls in Africa. Take a guided hike to the falls, absorbing the breathtaking views and the surrounding lush greenery. Enjoy a picnic breakfast near the waterfall, listening to the sound of cascading water.
Participate in swimming or take photographs at the base of Kalambo Falls before heading back. Visit the nearby Kalambo River to enjoy more views and perhaps spot some local wildlife. Learn about the geological history of the falls and the significance of the area.
Return to Mbala and enjoy a serene evening at your hotel. Participate in a cultural exchange program where locals teach you Zambian dances and songs. Relish the experience, making new friends while having fun.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $6-12 |
| 🚕Local transport ride | $1-3 |
| 🧭Small souvenir | $2-8 |
| 🍷Drink at bar or lodge | $2-6 |
| 🏨Budget hotel night | $25-40 |
Strengths and Weaknesses
- Quiet, safe, rural charm and authentic northern Zambia experience
- Access to Kalambo Falls and near-lake scenery
- Limited infrastructure and services in town
- Limited nightlife and fewer dining options compared to bigger towns
- "Shani?" - Hello/How are you?
- "Natotela" - Thank you
- "Zikomo" - Thank you (Nyanja used)
- "Muli bwino" - Are you well? / I'm well
- "Chonde" - Please
- "Tikumachita bwino" - Nice to meet you
Places to Visit in Mbala
Visit one of these nice places.
A dramatic viewpoint of the tall Kalambo Falls, with forested canyon surroundings.
Long, quiet beaches and blue water suitable for sunset shots and reflections.
Elevated spots around town offering panoramic views of the valley and river.
Photographs of the town’s history and daily life in the old-town core.
Food in Mbala
Mbala Famous Food
Signature dishes, delicacies and famous food
Cornmeal staple served with vegetable relishes or meat for a hearty, filling meal.
Must-Try!
Freshly caught tilapia or other river fish, grilled or pan-fried and served with nshima.
A vegetarian-friendly combination of beans, leafy greens, and porridge-like maize.
Food Markets
Explore local food markets
Vibrant day market with fresh maize, cassava, vegetables, fruit, and occasional smoked fish.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Greet with a handshake; use polite language and address elders with courtesy.
Ask before photographing people or private property; respect local norms around modest dress and sensitive sites.
Modest clothing in public spaces; avoid political or sensitive topics in casual conversation.
Safety
Tipping in Mbala
Ensure a smooth experience
Small tips (5-10% or a few dollars) for guides, drivers, and lodge staff are appreciated.
Local currency is the Zambian Kwacha (ZMW). Cash is preferred in markets; some hotels accept cards or mobile payments in larger towns; ATMs may be limited.
Best Time to Visit
And what to expect in different seasons...
Clear skies, warmer days and cooler nights; ideal for hiking and outdoor activity, but surfaces can be dusty.
Lush scenery and higher humidity; rain can affect travel plans; trails may be slippery after showers.
Mbala at Night
Hiking in Mbala
Immerse in an unforgettable hike.
A scenic hike to the Kalambo Falls, with forested trails and river views; a highlight for nature lovers.
Airports
How to reach Mbala by plane.
A small regional airport serving Northern Province; access to Mbala by road is possible via a scenic drive.
Nearest major international gateway with connections to regional hubs; longer overland transfer to Mbala.
Large international hub; serves as a gateway for long-distance travel to Mbala via domestic flights and overland travel.
Walkability
Demographics
Explore demographics in this area.
Predominantly Bemba-speaking communities with minority Lamba and Bisa groups; rural populations with strong cultural traditions.
Popular Sports
Explore popular sports in region.
The most popular sport; expect village matches and casual games at local grounds.
Traffic
Accomodations
Find the best place to stay when visiting Mbala.
Dietary Restrictions
Tips for restricted diets.
In Mbala, focus on nshima with beans and greens, maize porridge, and vegetable curries when available. Request vegetable-only dishes and avoid fish sauce if needed.