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Bolivia

Bolivia is a diverse South American country known for its stunning geography, which ranges from the Andes Mountains to the Amazon Basin rainforest. The nation is rich in cultural heritage, with a mix of Spanish and indigenous cultures, reflected in its music, festivals, and cuisine.

Bolivia also boasts significant mineral wealth, including vast reserves of lithium, and is home to the Salar de Uyuni, the world's largest salt flat.

Day plans

Spend a day exploring around

day 1

Exploring La Paz

morning:Start your day with a visit to the Witches' Market, where you can find unique handicrafts and symbolic items. Make sure to take a stroll along Calle Jaén to admire the colonial architecture. Grab a delicious traditional breakfast at Naira Cafe.

afternoon:Head to the stunning Valle de la Luna for a breathtaking natural experience. Learn about the geological formations and take in the panoramic view. For lunch, try the local specialties at Alexander Coffee.

evening:End the day with a visit to Jaen Street and enjoy the vibrant nightlife. Don't miss out on the unique bar scene at Mongos.

day 2

Discovering Salar de Uyuni

morning:Embark on a thrilling adventure to the mesmerizing Salar de Uyuni. Witness the vast expanse of salt flats and capture surreal photos. Savor a hearty breakfast at Sal Luna restaurant.

afternoon:Explore the Incahuasi Island to observe giant cacti and stunning landscapes. Experience the unique sensation of walking on the salt flats. Stop by La Tapa for a delightful lunch.

evening:Enjoy the sunset over Salar de Uyuni, creating a mesmerizing color palette. For a delectable dinner, head to Minuteman Pizza.

day 3

Adventures in Sucre

morning:Visit the Parque Cretácico to witness authentic dinosaur footprints and learn about prehistoric times. Indulge in a scrumptious breakfast at Florín Café.

afternoon:Discover the enchanting Sucre Cathedral and explore its captivating architecture. Immerse yourself in the historical significance of the city. For a delightful lunch, try La Taverne.

evening:Unwind at the Plaza Anzures and soak in the charming atmosphere. Experience the lively nightlife at Florín Pub.

day 4

Amazon Rainforest Excursion

morning:Embark on an unforgettable adventure into the Amazon Rainforest to witness diverse wildlife and immerse in nature's beauty. Relish a satisfying breakfast at El Cafetal.

afternoon:Explore the lush greenery and wildlife of the jungle, and visit a local indigenous community to learn about their traditions. Enjoy a delicious lunch at Delicias del Caninde.

evening:Cap off the day with a peaceful evening boat ride, experiencing the tranquil ambiance of the Amazon. For a delightful dinner, head to Caramba Restaurante.

Bolivia Famous Food

Must-Try local dishes

Salteñas

Salteñas are savory pastries filled with a sweet and slightly spicy stew of meat, potatoes, peas, and other ingredients. They are a must-try street food in Bolivia, available at bakeries and street vendors throughout the country.

Must-Try!

Silpancho

Silpancho is a typical Bolivian dish consisting of a thin, breaded, and fried beef or veal cutlet, served with rice, boiled potatoes, and fried eggs. It can be found at local eateries and traditional Bolivian restaurants.

Sopa de Mani

Sopa de Mani is a creamy peanut soup, often featuring beef and vegetables, providing a unique and delicious flavor. This hearty soup is a staple in many Bolivian households and restaurants.

Food Markets & Street Food

A food market and street food guide

Mercado Rodriguez

Located in La Paz, Mercado Rodriguez is a bustling market offering a wide array of fresh produce, meats, and local street food. Visitors can sample delicacies such as anticuchos (grilled skewered meats) and freshly squeezed fruit juices.

Witches' Market (Mercado de las Brujas)

This iconic market in La Paz not only sells traditional textiles and folk remedies but also features street vendors offering local snacks like tucumanas (stuffed pastries) and api (a warm, sweet corn-based drink).

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While Bolivian cuisine is meat-centric, many restaurants and markets offer vegetarian and vegan options, such as quinoa-based dishes, vegetable stews, and fresh salads. In tourist areas and major cities, it's relatively easy to find restaurants that cater to vegetarian and vegan diets.

Vegetarian, Vegan

Gluten-Free Options

Traditional Bolivian cuisine includes a variety of naturally gluten-free dishes, including soups, grilled meats, and rice-based meals. Visitors with gluten intolerance can enjoy local favorites like Sopa de Mani and Silpancho by checking with the chefs or street vendors for gluten-free preparations.

Gluten-Free

Restaurants & Cafés

Best places to eat and drink in Bolivia

Gustu

Gustu is a renowned fine dining restaurant in La Paz, focusing on indigenous Bolivian ingredients and flavors. It offers a unique gastronomic experience, with tasting menus that showcase the diversity of Bolivian cuisine.

Café del Mundo

Situated in the heart of Sucre, Café del Mundo is a charming café known for its cozy ambiance and delicious coffee. It also serves a variety of international and Bolivian dishes, catering to different tastes.

Popular cities in Bolivia

Explore local food, attractions and more!

Santa CruzLa PazSucreEl AltoCochabambaOruroTarijaPotosíOruroWarnesSacabaMonteroQuillacolloTrinidadColcapirhuaCobijaRiberaltaYacuibaVilla TunariPuerto VillarroelSipe SipeVillamontesGuayaramerínCamiriCamiriTiquipayaViachaBermejoLlallaguaVillazónUyuniMizqueCotocaYapacaniSan BorjaSan Ignacio de VelascoTupizaPatacamayaCaranaviSan JuliánHuanuniCapinotaRurrenabaqueAchocallaAscención de GuarayosMinerosSan José de ChiquitosVallegrandeMapiriPortachueloComarapaPunataVilla YapacaníAscensiónVintoChulumaniSanta Ana de YacumaChallapataPuerto SuárezCorocoroTorotoroPuerto QuijarroRoboréSan Ignacio de MoxoPailónAchacachiReyesAiquileCharaguaClizaSan RamónSan CarlosUnciaCamargoSamaipataMagdalenaApoloSicasicaPadillaTarabucoBauresCoroicoSorataCuevoSanta Cruz de la SierraPuerto AmericaSan MatíasSan JavierBetanzosQuimeSan LorenzoEntre RíosVilla Martín ColchakPuerto AcostaCharañaSabayaLlicaPuerto HeathPiso FirmeSan Rafael