Things To Do
in Bintulu

Bintulu is a coastal town in northeastern Sarawak, Malaysia, known for its riverfront charm and multicultural atmosphere. It serves as a gateway to pristine beaches, mangrove ecosystems, and the nearby Similajau National Park. The town blends Iban and Melanau influences with modern shops, markets, and a thriving seafood scene.

Visitors can enjoy nature, local cuisine, and a laid-back pace off Malaysia’s busier routes.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day with a visit to the Bintulu Waterfront, where you can enjoy the serene views of the Batang Bintulu River. As the sun rises, stroll along the promenade and capture the beauty of local fishermen preparing for their day. Don't forget to stop by the nearby Taman Tumbina, which features a variety of native plants and flowers.

afternoon
:

After lunch at a local eatery, head to the Bintulu Museum to learn about the region's rich history and cultural heritage. Engage with interactive exhibits that showcase the traditional lifestyles of the indigenous communities. Wrap up your afternoon with a visit to the nearby Pasar Tanjung, where you can shop for local handicrafts and fresh produce.

evening
:

As the day winds down, enjoy dinner at one of Bintulu's seafood restaurants, where you can savor fresh catches from the South China Sea. After your meal, take a leisurely walk along the waterfront and immerse yourself in the vibrant evening atmosphere. Conclude your day with a visit to one of the local night markets, where you can sample a variety of street food delicacies.

day 2
Beach and Water Sports
morning
:

Begin your day at Tanjung Batu Beach, where you can enjoy the soft sand and calming waves. Rent a kayak or paddleboard to explore the coastline and appreciate the stunning views of the South China Sea. Alternatively, relax on the beach with a good book and soak up the sun.

afternoon
:

For lunch, indulge in local beachside cuisine at a nearby café, sampling dishes like grilled seafood and traditional Nasi Goreng. Post-lunch, engage in some thrilling water sports such as jet skiing or banana boat rides, which are sure to get your adrenaline pumping. Alternatively, take a leisurely stroll along the beach and collect unique seashells.

evening
:

As the sun sets, enjoy a beachside barbecue dinner with a mix of local flavors. Gather around a bonfire as the stars begin to twinkle, sharing stories and laughter with fellow travelers. End your evening with a relaxing walk along the shore, listening to the gentle sound of the waves lapping against the sand.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$4-8
🥤Coffee or tea$1-3
🚕Taxi 1 km$0.50-1.50
🏨Budget hotel per night$20-40
🛍️Souvenir item$3-20

Strengths and Weaknesses

  • Excellent seafood and fresh market experiences
  • Close proximity to nature reserves and beaches
  • Friendly, laid-back town with approachable vibe
  • Limited nightlife and big-city attractions
  • Humidity and heat can be intense for outdoor plans
  • Fewer large-scale shopping and entertainment options
  • "Selamat pagi" - Good morning
  • "Terima kasih" - Thank you
  • "Boleh saya dapat menu ini?" - Can I have this menu?
  • "Berapa harga ini?" - How much is this?
  • "Di mana tandas?" - Where is the toilet?
  • "Saya tidak faham" - I do not understand

Places to Visit in Bintulu

Visit one of these nice places.

Bintulu Waterfront at sunset

Long riverfront with boats and sky reflections; ideal for golden-hour portraits.

Similajau National Park beaches

Powdery sands and turquoise water framed by rainforest backdrops for expansive landscape shots.

Pasar Tamu at dawn

Vivid colors, produce, and locals in motion—great for candid street photography.

Tanjung Batu Beach

Wide coastline with horizon views and gentle waves—great for wide-angle ocean shots.

Culinary Guide

Food in Bintulu

Bintulu’s cuisine centers on fresh seafood, bold Sarawak flavors, and a mix of Malay, Iban, and Melanau influences. Expect bright citrus, chili heat, and fragrant herbs carried by coastal ingredients and forest produce.

Bintulu Famous Food

Signature dishes, delicacies and famous food

Umai

A raw fish salad seasoned with lime, onions, chilies, and herbs—best enjoyed fresh at markets or seaside eateries.

Must-Try!

Terubuk

Local fish prepared smoked or grilled with sambal or lime, a signature Bintulu seafood bite.

Midin Belacan

Stir-fried river fern with shrimp paste, a crunchy, savory complement to meals.

Pansoh Manok

Iban-style chicken cooked in bamboo with herbs, often found at restaurants offering local specialties.

Nasi Lemak (Sarawak style)

A fragrant rice dish served with sambal, eggs, and accompanying sides—widely available for breakfast or easy meals.

Food Markets

Explore local food markets

Pasar Tamu Bintulu

Weekly morning market offering fresh seafood, produce, spices, and ready-to-eat snacks.

Seafood stalls along the Waterfront

Open-air stalls featuring live crabs, prawns, and grilled fish with customizable sauces.

Evening street snacks

Casual stalls offering local bites, tarts, and cooling desserts after sundown.

Climate Guide

Weather

Bintulu has a tropical rainforest climate with hot, humid conditions year-round. Average highs range from the upper 20s to low 30s Celsius, and rainfall is common throughout the year with occasional heavy downpours during monsoon periods. Humidity tends to be high, making early mornings and late afternoons the most comfortable times for outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Greetings and modesty

Greet with a smile and a handshake; dress modestly in public and places of worship; remove shoes when entering homes.

Respect for elders and culture

Address elders with respect, avoid public displays of anger, and ask before taking photos of people or homes.

Religious sites

Be mindful of prayer times, speak softly in places of worship, and follow local signage and staff guidance.

Safety Guide

Safety

Common safety tips include staying aware of petty theft in crowded markets, safeguarding valuables, and using licensed transport. Be cautious near water currents at certain beaches and boating areas. Medical facilities exist in town, but for serious emergencies you may need to travel to larger cities such as Miri or Kuching.

Tipping in Bintulu

Ensure a smooth experience

Tipping Etiquette

Tipping is not obligatory but appreciated for exceptional service; small tips for guides or hotel staff are common.

Payment Methods

Cash (MQD/USD equivalent) is widely accepted; credit/debit cards are common in urban areas and larger establishments; ATMs are available in town.

Best Time to Visit

And what to expect in different seasons...

Summer

Hot and humid with frequent brief showers. Stay hydrated, wear light breathable clothing, and shoot early or late in the day.

Northeast Monsoon (roughly Oct–Feb)

Higher rainfall and possible rough seas; plan indoor activities or nature trips with flexible timing.

Dry season (roughly Mar–May, Jun–Aug)

Less rain and more predictable outdoor conditions, though humidity remains high. Excellent for beach and hiking days.

Nightlife Guide

Bintulu at Night

Nightlife in Bintulu is laid-back and limited to casual bars, lounges, and riverside venues. Expect relaxed atmospheres, occasional live music, and street food markets that come alive after dark. For a more social evening, head to the waterfront area or town center where you can mingle with locals and fellow travelers. Most venues close by late evening, so plan accordingly.

Hiking in Bintulu

Immerse in an unforgettable hike.

Similajau National Park coastal trails

Coastal rainforest trails with opportunities to spot wildlife and enjoy beach scenery.

Nearby forest and nature reserves

Short-to-moderate forest trails offering nature immersion near the town.

Airports

How to reach Bintulu by plane.

Bintulu Airport (BTU)

Domestic airport serving Kuching, Miri, Kota Kinabalu, and other regional destinations; taxis and local transport are available to reach town.

Getting Around

Walkability

Bintulu is reasonably walkable in the town center and along the waterfront, with most major sights reachable on foot or a short taxi ride. The riverside promenade is pedestrian-friendly and well-suited for evening strolls, while parking and traffic can be busy during peak hours. For longer excursions or rainforest trips, transportation by car or tour is common.

Demographics

Explore demographics in this area.

Malay

Major ethnic group with a strong Malay-Dusun cultural presence and mosques throughout town.

Iban

Indigenous group present in settlements around Bintulu, contributing to cultural crafts and traditional food.

Melanau

Coastal community with distinctive cuisine and longhouse traditions.

Chinese

Prominent minority contributing to commerce, markets, and culinary variety.

Popular Sports

Explore popular sports in region.

Football (soccer)

A popular local pastime with community leagues and casual pickup games.

Badminton

Common indoor and outdoor sport across schools and clubs.

Fishing

Long coastal and river fishing is a common recreational activity for residents and visitors.

Transportation

Traffic

Traffic is typically light to moderate in the town center, with some congestion during peak hours and market days. Public transport options are limited; taxis and car hires are common. Roads to surrounding natural areas are generally well-maintained, but expect rain-related slowdowns during the monsoon season.

Accomodations

Find the best place to stay when visiting Bintulu.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian travelers can find vegetable dishes and tofu; ask for no fish sauce or shrimp paste.

Halal-friendly

Most food in Bintulu is halal; look for halal-certified signage and confirm with staff if unsure.

Allergies

Inform cooks about allergies (shellfish, peanuts, etc.) and opt for clearly labeled dishes.

Health & Medical

Healthcare

Healthcare is available in town through Bintulu Hospital (public) and private clinics. Pharmacies are plentiful in the city center. For major emergencies or specialized care, patients may be referred to larger hospitals in Miri or Kuching, with air travel options available from BTU airport.

Discover Malaysia

Read more in our Malaysia 2025 Travel Guide.

Malaysia Travel Guide