Things To Do
in Tawau

Tawau is a coastal city in Sabah, Malaysia, perched along the South China Sea. The town blends Malay, Chinese, and Indigenous influences, with a lively waterfront and busy markets. Lush rainforests and nearby islands offer easy-day trips, from hiking in Tawau Hills Park to snorkeling in the archipelago.

With fresh seafood, vibrant street life, and a convenient gateway to Semporna, Tawau is a practical base for island and nature adventures.

Day Trips

Spend a day exploring around

day 1
Kota Kinabatangan Discovery
morning
:

Start your day with a scenic drive to the famous Kinabatangan River. Enjoy a guided boat tour at sunrise, where you can witness the incredible biodiversity, including proboscis monkeys and pygmy elephants. Bring your camera to capture the vibrant morning light illuminating the lush riverside flora.

afternoon
:

After a hearty lunch at a local riverside café, embark on a thrilling jungle trek in the nearby rainforest. Your guide will point out unique flora and fauna as you delve deeper into this pristine environment. Wind down your exploration with some relaxation by the riverbank, appreciating the soothing sounds of nature.

evening
:

As the sun sets, enjoy a night cruise on the Kinabatangan River, where you can spot nocturnal wildlife. Look out for fireflies lighting up the night and listen to the chorus of frogs and insects. Return to your accommodation for a delicious Malaysian dinner, reflecting on the day's adventures.

day 2
Pacific Island Adventure
morning
:

Begin your morning with a boat trip to nearby Sipadan Island, renowned for its stunning coral reefs and diverse marine life. Snorkeling or diving in the crystal-clear waters, you might encounter turtles, colorful fish, and vibrant corals. Don’t forget your underwater camera for capturing these unforgettable moments.

afternoon
:

After your underwater exploration, enjoy a picnic lunch on the beach, surrounded by the pristine beauty of the island. Spend some leisure time sunbathing or swimming in the warm, inviting sea. Take a stroll along the shoreline and admire the natural beauty of your surroundings.

evening
:

Return to Tawau as the day comes to a close, and indulge in a seafood feast at one of the local restaurants famous for its fresh catch. Savor grilled squid and prawn satay, along with a refreshing fruit drink. Wind down your night by taking a leisurely walk along Tawau's bustling night market.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$6-12
🍽️Meal for 2 in a mid-range restaurant$20-40
Coffee or tea$1.5-3
🚕Taxi ride (baseline short trip)$3-6
🏨One night in a mid-range hotel$40-70

Strengths and Weaknesses

  • Strong seafood and market culture
  • Gateway to nearby islands and rainforests
  • Relaxed, friendly vibe
  • Limited nightlife compared with big cities
  • Traffic can be slow during peak hours
  • Weather can be humid and rainy with sudden showers
  • "Selamat pagi" - Good morning
  • "Terima kasih" - Thank you
  • "Boleh saya dapatkan harga berapa?" - How much is this?
  • "Di mana tandas?" - Where is the toilet?
  • "Saya lapar" - I am hungry
  • "Tolong bantu saya" - Please help me

Places to Visit in Tawau

Visit one of these nice places.

Tawau Waterfront

A lively harbor and promenade ideal for sunset shots over the South China Sea and colorful boats.

Tawau Clock Tower

A historic landmark in the city center, great for architectural photography and street scenes.

Bukit Tengkorak Viewpoint

Steep hillside with coastal views and jungle scenery—great for panoramic photos.

Tawau Hills Park Canopy Walk

Forest canopy walkway and lush rainforest scenery with opportunities to capture wildlife and misty mornings.

Culinary Guide

Food in Tawau

Tawau’s cuisine reflects Malay, Chinese, and Indigenous influences, with seafood playing a starring role. Expect bold flavors, fresh ingredients, and a mix of street stalls, hawker centers, and seafood restaurants.

Tawau Famous Food

Signature dishes, delicacies and famous food

Hinava

A classic Sabah raw fish dish marinated in lime juice with onions, chilies, and local herbs; found at hawker stalls and seafood restaurants.

Must-Try!

Bambangan Pickles

Fermented wild mango pickle often served as a condiment with rice or grilled fish; available at markets and some eateries.

Lok Lok

Skewers of meat and seafood cooked at street stalls and served with a variety of dipping sauces.

Beef Noodles (Ngau Cha/Ngai Cha)

A flavorful beef noodle soup or dry noodles; commonly found at casual eateries and coffee shops.

Food Markets

Explore local food markets

Tawau Central Market

A bustling hub for fresh seafood, produce, and prepared foods; go early for the best picks and vibrant atmosphere.

Tawau Night Market

Evening street food hub with grilled seafood, satay, fried snacks, and local drinks.

Waterfront Stalls

Seafood stalls and snack vendors along the coastline offering quick bites and local specialties.

Climate Guide

Weather

Tawau experiences a tropical rainforest climate with hot, humid conditions year-round. Typical daily highs are in the low 30s°C (high 80s°F) and nights stay warm, with frequent humidity. Rain can occur any time, with wetter periods varying by year, and sea breezes provide some relief from the heat.

How to Behave

Tips on cultural norms and respectful behavior

Dress modestly at religious sites

Respect local customs; shoulders and knees covered when visiting mosques or temples.

Right hand for giving/receiving

Use the right hand for exchanging items and money; avoid using left hand in formal settings.

Polite greeting and queueing

Greet politely, wait your turn; public displays of affection are less common in traditional areas.

Safety Guide

Safety

Exercise standard travel cautions: keep bags close in crowded markets, use licensed taxis or ride-hailing apps, and be aware of weather-related hazards during heavy rains. Water-based activities should be done with licensed operators, and island trips should use reputable guides. Emergency numbers and local hospital locations can be saved on your phone.

Tipping in Tawau

Ensure a smooth experience

Tipping Etiquette

Tipping is not mandatory but appreciated for good service; rounding up bills or leaving 5–10% at nicer restaurants is common.

Payment Methods

Cash (Malaysian Ringgit) is widely accepted; many places also accept credit/debit cards and some e-wallets, especially in hotels and larger eateries.

Best Time to Visit

And what to expect in different seasons...

Dry season (May–Sept)

Hot and humid with lower rainfall; ideal for outdoor activities, island trips, and photography with strong light.

Wet season (Oct–Apr)

Frequent rain showers and higher humidity; plan flexible outdoor activities and carry rain gear.

All year

Tawau has a tropical rainforest climate with warm conditions year-round; light layers and sun protection are essential.

Nightlife Guide

Tawau at Night

Tawau’s nightlife is relatively low-key compared with larger Malaysian cities. The scene centers around waterfront seafood restaurants, casual bars, and weekend night markets rather than large clubs, offering a relaxed, local atmosphere after dark.

Hiking in Tawau

Immerse in an unforgettable hike.

Bukit Tengkorak Hill

Popular hill with jungle trails and coastal views; a short drive from town.

Tawau Hills Park

Forest trails and a canopy walkway offering rainforest scenery and wildlife viewing.

Mangrove trail tours

Short trips from the city to mangrove ecosystems with kayaking or boat tours.

Airports

How to reach Tawau by plane.

Tawau Airport (TWA)

Main airport serving the region with domestic connections and some international flights; about a 20–30 minute drive from the city center.

Lahad Datu Airport (LDU)

A regional airport offering connections to Kota Kinabalu and other Sabah towns; about a 2–3 hour drive to Tawau.

Sandakan Airport (SDK)

Another regional hub in Sabah; longer drive but gateway to the eastern coast and parks; flights connect to Kuala Lumpur and other cities.

Getting Around

Walkability

The city center is reasonably walkable with a concentration of markets, shops, and eateries within a compact area; sidewalks and street conditions vary, so a little care is needed in older parts. For longer distances, taxis or ride-hailing are convenient.

Demographics

Explore demographics in this area.

Malay

A major ethnic group forming the cultural core of the city; many residents speak Malay and local languages.

Chinese

A significant community with businesses in markets and eateries, contributing to Tawau’s culinary diversity.

Bajau and other Indigenous groups

Communities with distinct traditions and traditional crafts; you may see language and cuisine influences across the city.

Other urban migrants

There are residents from various backgrounds who contribute to Tawau’s multicultural scene.

Popular Sports

Explore popular sports in region.

Football (soccer)

Popular among locals; local leagues and casual play occur in parks and schools.

Badminton

A common pastime; many residents play at community halls and clubs.

Basketball

Played in gyms and outdoor courts; recreational leagues exist in neighborhoods.

Transportation

Traffic

Traffic in Tawau is generally manageable; expect slower commutes during peak hours in the city center. Public transport is limited, so many travelers rely on taxis, ride-hailing apps, or rental cars. Islands and outlying areas require longer travel times by road and, for some trips, boat transfers.

Accomodations

Find the best place to stay when visiting Tawau.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are available at many restaurants; look for vegetable dishes, tofu, and veggie nasi goreng; ask for no fish sauce or meat stock.

Health & Medical

Healthcare

Tawau has a public hospital (Hospital Tawau) along with private clinics and pharmacies; medical services cover general practice, emergency care, and some specialist services. International visitors should ensure travel insurance and know the location of the nearest hospital or clinic.

Discover Malaysia

Read more in our Malaysia 2025 Travel Guide.

Malaysia Travel Guide