Things To Do
in Barnstaple

Barnstaple is a historic market town in North Devon sitting on the River Taw, acting as a gateway to the North Devon coast and Exmoor National Park. Its compact centre mixes medieval streets, a covered Pannier Market and Georgian architecture with modern cafés and independent shops. The town is popular with outdoor lovers because of easy access to surf beaches, estuaries and the Tarka Trail cycle/ walking network.

Expect a friendly, small‑town atmosphere that swells with visitors in summer and quiet, local rhythms in winter.

Day Trips

Spend a day exploring around

day 1
Exploring Barnstaple's Heritage
morning
:

Start the day with a stroll along the historic center of Barnstaple, taking in the stunning architecture and the iconic Pannier Market. Don’t forget to grab a local breakfast at one of the quaint cafes nearby, where fresh pastries and coffee await. Immerse yourself in the town's rich history by visiting the Barnstaple Museum, which showcases artifacts and stories from centuries past.

afternoon
:

After lunch, head to the nearby Tarka Trail for a scenic walk or bike ride along the river, where you can immerse yourself in nature. Alternatively, visit the Marwood Hill Gardens to wander through beautiful landscaped gardens, each blooming with seasonal flowers. Spend some time relaxing at a local tea room, enjoying a slice of cake and soaking in the tranquil surroundings.

evening
:

As night falls, enjoy a delightful dinner at one of Barnstaple's many pubs, where you can savor traditional British fare alongside local ales. After dinner, take a leisurely stroll along the River Taw, watching the sunset paint the sky with vibrant colors. Wind down the day by catching a live music event at a local venue, immersing yourself in the lively atmosphere of the town.

day 2
Adventure in Exmoor National Park
morning
:

Set off early for a day trip to Exmoor National Park, known for its breathtaking landscapes and rugged beauty. Begin with a hearty breakfast at your accommodation before driving into the park and taking in the stunning vistas. Explore walking trails that wind through lush forests and moorlands, keeping an eye out for the diverse wildlife that calls this area home.

afternoon
:

Spend the afternoon hiking to the iconic Valley of the Rocks, a dramatic coastal landscape that will leave you in awe. Enjoy a packed lunch with breathtaking views, and perhaps even spot some wild ponies roaming the hills. After your hike, visit the charming village of Lynmouth and take the funicular railway up the cliffs for a panoramic view of the coast.

evening
:

Return to Barnstaple in the evening and indulge in dinner at a cozy restaurant, where you can reflect on the day’s adventures. Try some locally sourced seafood for a taste of the region’s flavors. Afterward, join locals at a nearby pub for drinks and live music to end your day on a high note.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
Coffee (regular)$3-4
🍺Pint of beer in a pub$4-6
🚕Short taxi ride (local)$6-12
🛏️Mid-range hotel (per night)$80-130

Strengths and Weaknesses

  • Excellent access to both coast and moorland for outdoor activities
  • Compact, historic town centre with lively market and independent shops
  • Strong local food culture — seafood, dairy, cider and market produce
  • Good cycling and walking infrastructure (Tarka Trail, coast path)
  • Can get crowded in peak summer, especially beaches and car parks
  • Public transport is limited outside main routes and evenings
  • Smaller town nightlife and fewer late-night entertainment options
  • Weather can be changeable, affecting outdoor plans

Places to Visit in Barnstaple

Visit one of these nice places.

Barnstaple Long Bridge and Riverside

Historic bridge and river viewpoints capture reflections, moored boats and the attractive mix of old and new architecture at golden hour.

Pannier Market

Colourful stalls, period ironwork and bustling market scenes make for lively street and detail photography.

Saunton Sands & Braunton Burrows

Wide sandy beaches, dunes and dramatic skies provide panoramic seascapes and dynamic surf shots.

Tarka Trail

Flat riverside paths with hedgerows, fields and estuary views — good for long-exposure shots and cycling action photos.

Exmoor Viewpoints

High moorland outcrops and valleys offer sweeping landscape vistas, especially at sunrise and sunset.

Instow Estuary

Mudflats, saltmarshes and tidal reflections make this an excellent spot for bird and landscape photography.

Culinary Guide

Food in Barnstaple

Barnstaple’s food scene highlights North Devon’s seafood, dairy-rich produce and cider. Markets, tearooms and seafood eateries dominate, with strong local sourcing and seasonal menus influenced by the nearby coast and farms.

Barnstaple Famous Food

Signature dishes, delicacies and famous food

Cream Tea

Fresh scones served with clotted cream and jam — a Devon tradition available in tearooms and cafés around town.

Must-Try!

Devon Crab and Seafood

Local crab, mussels and fish served in simple grills or as part of seafood platters at riverside and coastal restaurants.

Cornish/Devon Pasties

Savory pastry pockets popular across the Southwest — grab one from the market or bakery for a quick, warming snack.

Local Cider

Traditional and craft ciders from nearby orchards — try a dry or medium cider in pubs and cider houses.

Food Markets

Explore local food markets

Barnstaple Pannier Market

Historic covered market selling local produce, baked goods, cheese, pies and occasional street-food stalls; great for snacks and picnic supplies.

Saturday Food Stalls

Weekend stalls around the market and riverfront offer seasonal specialties, hot pasties and seafood snacks during peak season.

Climate Guide

Weather

Barnstaple has a temperate maritime climate with mild winters and cool summers, frequent changeable weather and relatively high rainfall spread throughout the year. Summer highs average in the high teens to low twenties °C (mid‑60s to low‑70s °F) while winter lows hover just above freezing; coastal areas benefit from sea breezes and slightly milder winter temperatures. Always be prepared for sudden showers, especially outside summer months.

How to Behave

Tips on cultural norms and respectful behavior

Politeness

Be polite and patient; locals value courtesy — a simple 'please' and 'thank you' goes a long way.

Respect for Nature

Follow the Countryside Code: keep dogs under control, close gates, take litter home and stick to marked paths on dunes and moors.

Quiet Evenings

Residential and rural areas can be quiet after dark; keep noise to a minimum in neighbourhoods and when returning late from pubs.

Safety Guide

Safety

Barnstaple is generally safe with typical small‑town low crime rates; usual urban precautions apply (watch belongings, lock vehicles). Outdoor safety: be cautious of tides, strong surf, cliffs and rapidly changing weather on Exmoor; check tide tables and local advice before coastal activities. For emergencies dial 999; for non‑urgent NHS guidance in the UK call 111.

Tipping in Barnstaple

Ensure a smooth experience

Tipping Etiquette

Tipping is appreciated but not mandatory; leave around 10% in restaurants if service is good, round up taxi fares, and tip pub/bar service only for table service.

Payment Methods

Cards (chip & PIN/contactless) are widely accepted; carry some cash for market stalls, smaller cafés and rural businesses. Mobile payments are increasingly common.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild temperatures and blooming countryside — good for walking and fewer crowds; some coastal facilities may open later in the season.

Summer

Warmest weather and busiest tourist season with crowded beaches and popular trails; book accommodations early and expect lively markets and events.

Autumn

Cooling temperatures and dramatic skies make for excellent photography and quieter trails; some services begin to reduce hours after September.

Winter

Colder, wetter and much quieter — towns are peaceful, but some attractions and smaller hospitality venues may be closed or have limited hours.

Nightlife Guide

Barnstaple at Night

Nightlife in Barnstaple leans toward traditional pubs, a few livelier bars and occasional live music or theatre at the Queen’s Theatre. Expect friendly pubs with local ales, some gastropubs with late service and seasonal events rather than a late-night club scene. Nearby coastal towns host summer festivals and beachfront bars for a livelier evening out during peak season.

Hiking in Barnstaple

Immerse in an unforgettable hike.

Tarka Trail

A largely traffic‑free trail following river and estuary paths ideal for walking and cycling; sections range from easy riverside stretches to longer countryside routes.

Exmoor National Park — Heddon Valley

A scenic valley with wooded walks, a waterfall and dramatic coastal cliffs where the moor meets the sea.

South West Coast Path: Saunton to Croyde

Coastal clifftop walking between sandy beaches with stunning sea views and potential for spotting seals and seabirds.

Braunton Burrows

A unique dune system and Biosphere Reserve offering varied routes through dunes, saltmarsh and sandhills with rich wildlife.

Morte Point and Baggy Point

Rocky headlands with excellent coastal scenery and challenging, rewarding walks for experienced walkers and photographers.

Airports

How to reach Barnstaple by plane.

Exeter Airport (EXT)

About a 45–60 minute drive away; the closest major regional airport with domestic and some international flights and good road/coach links to Barnstaple.

Newquay Cornwall Airport (NQY)

Approximately 1.5–2 hours by car; useful for some UK and European seasonal flights, especially in summer.

Bristol Airport (BRS)

Around 1.5–2 hours by car depending on traffic; offers a wider range of international flights and can be reached by train/bus combinations.

Getting Around

Walkability

Barnstaple town centre is very walkable with most attractions, shops and markets within easy walking distance. Riverside paths and connecting routes make pleasant strolls possible; however, reaching some coastal spots and Exmoor requires a car, bike or bus.

Demographics

Explore demographics in this area.

Local families

Long‑established Devon families and working households who make up much of the town’s community life.

Retirees

North Devon attracts retirees due to the peaceful environment, healthcare access and lower housing density.

Tourists and day visitors

Seasonal influx of UK and international visitors, especially beachgoers and outdoor enthusiasts in summer.

Students and young adults

A smaller but present group attending regional colleges and working in hospitality and outdoor services.

Popular Sports

Explore popular sports in region.

Surfing

Surf culture is strong because of nearby beaches like Woolacombe and Saunton — surf schools and competitions are common in summer.

Rugby & Football

Local amateur rugby and football clubs are popular community sports with active youth and adult leagues in North Devon.

Cycling

Road cycling and leisure cycling on the Tarka Trail are popular among residents and visitors alike.

Transportation

Traffic

Traffic is generally light compared with larger towns, but narrow roads and single‑track lanes are common in rural areas. Summer weekends bring congestion to coastal routes and beach car parks. Public transport: the Tarka Line rail service links Barnstaple to Exeter; Stagecoach and local bus services connect surrounding towns, but frequencies drop evenings and Sundays. Driving is the most convenient way to explore the wider area.

Accomodations

Find the best place to stay when visiting Barnstaple.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian choices are widely available in cafés and most restaurants; look for veggie versions of local dishes and market stalls offering salads, quiches and cheese boards.

Vegan

Vegan options are growing but more limited than vegetarian — seek out cafés with plant‑based menus or ask restaurants in advance; many places will adapt dishes.

Gluten‑Free

Most modern cafés and eateries can provide gluten‑free options if requested; bakeries and market stalls may have fewer GF choices, so ask staff before buying.

Health & Medical

Healthcare

Barnstaple is served by North Devon District Hospital and several local GP practices and pharmacies. For urgent but non‑emergency health advice use the NHS 111 service; in an emergency call 999. Rural clinics and minor injuries units may have limited hours, so plan ahead for specialist care.

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