Things To Do
in Sarapiquí

Sarapiquí is a lush region located in the northeastern part of Costa Rica, known for its rich biodiversity and stunning natural beauty. The area is home to dense rainforests, pristine rivers, and abundant wildlife, making it a popular destination for eco-tourism and adventure activities. Visitors can explore the area's many national parks and reserves, such as Braulio Carrillo National Park and La Selva Biological Station.

Sarapiquí also offers opportunities for birdwatching, hiking, rafting, and wildlife spotting, providing a unique and immersive experience in the heart of Costa Rica's tropical paradise.

  • "Pura vida" - Pure life
  • "¿Cómo estás?" - How are you?
  • "Gracias" - Thank you
  • "¡Adiós!" - Goodbye!
  • "¡Hola!" - Hello!

Prices

  • 🏠 Accommodation (per night): $30 - $100
  • 🍽️ Meal at a Restaurant: $10 - $30
  • Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $25 - $50

Day Trips

Spend a day exploring around

day 1
Sarapiqu Adventure Begins
morning
:

Start your day with a guided birdwatching tour at La Selva Biological Station. Observe vibrant species like toucans and macaws in their natural habitat.

afternoon
:

Experience a thrilling white-water rafting adventure on the Sarapiquí River. Enjoy the adrenaline rush as you navigate through the exciting rapids.

evening
:

Unwind with a delicious dinner at a local restaurant. Savor traditional Costa Rican dishes and reflect on your exciting day.

day 2
Nature Immersion
morning
:

Take a leisurely hike through the rainforest at Braulio Carrillo National Park. Marvel at lush greenery and spot unique wildlife along the trail.

afternoon
:

Participate in a guided tour of a local cacao farm. Learn about the chocolate-making process and indulge in some tastings.

evening
:

Relax with a cup of Costa Rican coffee at a cozy café. Enjoy the ambiance and plan for the adventures ahead.

Strengths and Weaknesses

  • Rich biodiversity and abundant wildlife, making it a great destination for nature lovers.
  • Access to adventure activities such as white-water rafting, zip-lining, and hiking.
  • Close proximity to beautiful rainforests and national parks, such as Braulio Carrillo National Park.
  • Friendly local culture with opportunities to engage with community and eco-tourism.
  • Ideal climate for year-round travel, especially for those who enjoy tropical weather.
  • Some areas may have limited access to modern amenities and services.
  • Rainy season can result in heavy downpours, affecting travel plans.
  • Road conditions can be poor, making transportation challenging.
  • Potential for insect-related discomfort, such as mosquitoes and other pests.
  • Limited nightlife and entertainment options compared to larger towns or cities.

Best Activities in Sarapiquí

Outdoor fun you shouldn't miss!

White-water rafting

Enjoy exciting rafting adventures on the Sarapiquí River, known for its rapids and beautiful scenery.

Canopy tours

Experience thrilling canopy tours through the lush rainforest, offering breathtaking views and opportunities to spot wildlife.

Hiking and nature walks

Explore the diverse flora and fauna of Sarapiquí through guided hikes and nature walks in the area's national parks and reserves.

Birdwatching

Discover the incredible birdlife of Sarapiquí, home to a variety of species including toucans, parrots, and hummingbirds.

Places to Visit in Sarapiquí

Visit one of these nice places.

La Selva Biological Station

A research and nature reserve with abundant wildlife and scenic views of the rainforest.

Tirimbina Rainforest Center

Offers canopy walks and several picturesque spots for capturing the beauty of the rainforest.

Sarapiquí River

Boat tours along the river provide stunning views of the lush tropical landscape and wildlife.

Food in Sarapiquí

Sarapiquí, Costa Rica, offers a rich culinary experience influenced by traditional Costa Rican cuisine and locally sourced ingredients. From hearty stews to fresh tropical fruits, visitors can savor a diverse range of flavors that reflect the region's vibrant culture and natural abundance.

Sarapiquí Famous Food

Signature dishes, delicacies and famous food

Gallo Pinto

A traditional Costa Rican dish of rice and beans, often served with eggs, sour cream, and plantains. Look for it at local sodas (small restaurants) such as Soda La Hormiga.

Must-Try!

Ceviche

Fresh seafood marinated in lime juice, often featuring local fish or shrimp. Visit El Muelle in Puerto Viejo de Sarapiquí for an authentic taste.

Tamal Sarapiqueño

A regional variety of tamale, typically filled with chicken, pork, or vegetables, and wrapped in banana leaves. Follow the aroma to the stalls at the Sarapiquí Street Market.

Food Markets

Explore local food markets

Sarapiquí Street Market

This bustling market offers a colorful array of locally grown fruits, vegetables, and artisanal goods. Sample fresh coconut water and try empanadas filled with savory meats and cheeses.

La Virgen Sunday Market

On Sundays, this market in the town of La Virgen showcases an array of street food options, from grilled plantains to tamales and tortillas filled with cheese and chayote squash.

Weather

The climate in this region is typically tropical, characterized by two distinct seasons: a wet season and a dry season. The wet season generally runs from May to November, with the heaviest rainfall occurring from September to October. During this time, frequent afternoon showers and thunderstorms are common. Temperatures are relatively consistent throughout the year, typically ranging from 22°C to 30°C (72°F to 86°F). The high humidity levels, often surpassing 80%, contribute to a lush and vibrant ecosystem, making it a haven for biodiversity. The dry season, occurring from December to April, sees less rain and slightly lower humidity, but temperatures remain warm. The consistent warmth and moisture create an ideal environment for tropical flora and fauna, contributing to the area’s rich agricultural activity and biodiversity. Overall, the climate supports a variety of ecosystems, from dense rainforests to rivers and wetlands.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Nature

In Sarapiquí, Costa Rica, it is important to show respect for the natural environment and wildlife. Avoid littering, damaging plants or animals, and support local conservation efforts.

Pura Vida Attitude

Embrace the 'Pura Vida' lifestyle, which promotes positivity, gratitude, and a laid-back approach to life. Show appreciation for the simple things and practice patience and understanding.

Respecting Elders and Authority

In Costa Rican culture, there is a strong emphasis on respecting elders and people in positions of authority. Use polite language and show deference when interacting with older individuals and community leaders.

Safety

In the region known for its lush rainforests and rich biodiversity, safety is a crucial consideration for both locals and visitors. Generally, it is regarded as a relatively safe area, especially when compared to larger urban centers. However, like any travel destination, it's important to remain aware of your surroundings and take standard precautions. Petty crime, such as pickpocketing and theft from vehicles, can occasionally occur, particularly in tourist-heavy areas. Therefore, it's advisable to keep valuables secured and out of sight. Avoiding isolated areas after dark and being cautious when using ATMs can enhance personal safety. Natural hazards associated with the tropical climate, such as heavy rains leading to flooding or mudslides, may also pose risks, particularly during the rainy season. It's essential to stay informed about weather conditions and heed local advice during such periods. Engaging in activities like wildlife spotting, hiking, or river rafting can be exhilarating, but travelers should always follow safety guidelines, use reputable guides, and be mindful of physical challenges presented by the terrain and environment. By taking these precautions and staying informed, visitors can enjoy the beautiful nature and vibrant culture while minimizing risks in the area.

Tipping in Sarapiquí

Ensure a smooth experience

Tipping

Tipping is not obligatory in Sarapiquí, Costa Rica, but it is appreciated for good service. In restaurants, a 10% service charge is often included in the bill. If not, leaving 5-10% of the total bill as a tip is customary.

Payment

Payment in Sarapiquí, Costa Rica, is primarily done in cash. Credit cards may be accepted in some hotels, restaurants, and larger stores, but it's advisable to carry enough cash, especially in more remote areas. ATMs are available in larger towns for cash withdrawals.

Best Time to Visit

And what to expect in different seasons...

Dry season (December to April)

Best time to visit for sunny weather and outdoor activities. Expect clear skies, warm temperatures, and a lower chance of rain.

Green season (May to November)

Expect lush green landscapes, occasional rain showers, and fewer crowds. Good for experiencing the rainforest in its full glory.

Sarapiquí at Night

Nightlife in Sarapiquí offers a unique blend of local culture, natural beauty, and vibrant activities. The evenings come alive with the sounds of the tropical rainforest, and you can often find cozy bars and eateries where both locals and tourists mingle. Many establishments feature live music ranging from traditional Costa Rican tunes to contemporary Latin rhythms, providing a lively atmosphere for dancing and socializing. For those looking to experience more of the region’s natural charm, there are guided night tours in the nearby national parks and reserves, where you can witness the nocturnal wildlife and soak in the serene ambiance of the tropical forest under the moonlight. Dining options include a mix of local cuisine and international flavors, often with a focus on fresh, locally-sourced ingredients. Whether you prefer a quiet evening learning about Costa Rican culture through its music and cuisine, or a more adventurous night exploring the natural surroundings, Sarapiquí offers a range of experiences that cater to different tastes and interests.

Hiking in Sarapiquí

Immerse in an unforgettable hike.

Bajos del Toro

Located a short drive from Sarapiquí, this area is known for its stunning waterfalls and lush landscapes, offering various hiking trails for different skill levels.

La Tirimbina Rainforest Center

This private reserve offers well-marked trails through the rainforest, where hikers can explore diverse wildlife and beautiful flora, along with access to a suspension bridge.

Mistico Arenal Hanging Bridges Park

While a bit further away, this park features a network of bridges and trails that allow hikers to experience the rainforest from above, with breathtaking views of Arenal Volcano.

Cahuita National Park

This coastal park offers hiking trails through a tropical paradise, with the opportunity to see various wildlife and beautiful beaches, perfect for a day trip from Sarapiquí.

Quebrada del Diablo Trail

A scenic trail known for its challenging terrain, leading to stunning views of the surrounding valley and diverse plant life native to the region.

Aiports

How to reach Sarapiquí by plane.

Juan Santamaría International Airport (SJO)

The largest international airport in Costa Rica, located in Alajuela, approximately 80 kilometers from Sarapiquí.

Daniel Oduber Quirós International Airport (LIR)

Located in Liberia, this airport serves the northwestern region of Costa Rica and is about 200 kilometers from Sarapiquí.

Tobías Bolaños International Airport (SYQ)

A smaller international airport located in San José, approximately 70 kilometers from Sarapiquí, primarily serving domestic and regional flights.

Limón International Airport (LIO)

Located in Limón, this airport is about 100 kilometers from Sarapiquí, catering mainly to regional flights.

Walkability

The region is characterized by its lush natural surroundings, including rainforests, rivers, and abundant wildlife, which can make for a pleasant walking environment. While some areas may have designated walking paths or trails, accessibility may vary significantly based on the location. In towns like La Virgen and San Miguel, the infrastructure may support pedestrian movement, but it is essential to note that many areas lack sidewalks and well-maintained roads, making walking more challenging. The climate, which is typically warm and humid, can also impact comfort while walking. Local attractions, such as nature reserves and community centers, may encourage walking as part of exploring the environment. However, the overall walkability may depend greatly on specific locations and the individual’s purpose for walking, such as commuting, leisure, or accessing services. Emphasis on eco-tourism in the area can promote walking as a means of enjoying the scenic beauty.

Demographics

Explore demographics in this area.

Spanish-speaking population

The predominant demographic group in Sarapiquí, consisting mainly of those who speak Spanish as their first language.

Indigenous communities

Groups such as the Bribri and Cabécar, who maintain their traditional languages and cultures.

Migrant workers

Includes both national migrants from other parts of Costa Rica and international migrants, primarily from Nicaragua, involved in agriculture.

Afro-Costa Rican population

A smaller demographic group primarily found along the Caribbean coast, with cultural roots linked to African heritage.

Expatriates

A growing group of individuals and families from various countries who have settled in the region, often involved in tourism and conservation.

Popular Sports

Explore popular sports in region.

Football (Soccer)

The most popular sport in Sarapiquí, enjoyed by people of all ages. Local teams participate in community leagues and tournaments.

Basketball

A growing sport in the region, often played in schools and community centers. It attracts youth and has local competitions.

Volleyball

Popular among both men and women, often played in schools and local gyms, with recreational leagues forming regularly.

Prior Outdoor Sports

Includes activities like hiking, birdwatching, and river rafting, taking advantage of the region's rich biodiversity and landscapes.

Cycling

An increasingly popular activity, both as a sport and a means of transport, with various trails and roads suitable for biking.

Traffic

Located within the lush landscapes of the Costa Rican rainforest, traffic in this region is generally characterized by a blend of rural roads and occasional busier routes connecting to larger towns. The road conditions can vary significantly; while some areas feature well-maintained highways, others may have unpaved or rough terrain. Many vehicles on the road are small trucks, motorcycles, and private cars, as well as public transport buses catering to locals and tourists alike. Biking is also a common mode of transport because of the scenic views and inviting climate. The traffic density tends to be lower than in urban areas, allowing for a more relaxed travel experience. However, during peak times, especially on weekends or holidays when visitors come to explore natural attractions, congestion can occur. Local wildlife can sometimes cross roads unexpectedly, impacting travel times. Additionally, heavy rainfall can lead to muddy conditions or temporary road closures. Overall, navigating this area requires patience and caution, particularly in less developed regions where road signage may be minimal.

Accomodations

Find the best place to stay when visiting Sarapiquí.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While many traditional dishes feature meat or dairy, several restaurants and cafes in Sarapiquí are accommodating to vegetarians and vegans, offering delicious plant-based meals and alternatives to animal products.

Gluten-Free Choices

Visitors with gluten sensitivities can enjoy dishes like fresh ceviche, tropical fruit salads, and corn-based tortillas. It's advisable to communicate your dietary needs clearly when dining out to ensure a safe and enjoyable experience.

Healthcare

In the region, healthcare services are provided through a mixture of public and private facilities. The public healthcare system, known as the Costa Rican Social Security Fund (Caja Costarricense de Seguro Social, or CCSS), offers comprehensive health services to residents, including preventive care, emergency services, and specialized treatment. This system is funded through contributions from employees and employers, making healthcare accessible to a significant portion of the population. In addition to public services, there are private clinics and hospitals that offer healthcare for those who prefer or can afford private treatment. These facilities often provide quicker access to specialists and advanced medical services. Community health programs play a crucial role in promoting wellness and disease prevention, often incorporating education on nutrition, maternal and child health, and communicable diseases. Local health workers are integral to these programs, assisting in outreach and health education efforts, particularly in rural areas. Overall, while the healthcare system in the region faces challenges such as resource limitations and accessibility in remote areas, efforts are made to ensure that residents receive adequate medical attention and preventative care. The commitment to healthcare as a fundamental right is deeply ingrained in Costa Rica's social policies.

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Read more in our Costa Rica 2024 Travel Guide.

Costa Rica Travel Guide