Sarapiquí

Sarapiquí is a lush region located in the northeastern part of Costa Rica, known for its rich biodiversity and stunning natural beauty. The area is home to dense rainforests, pristine rivers, and abundant wildlife, making it a popular destination for eco-tourism and adventure activities. Visitors can explore the area's many national parks and reserves, such as Braulio Carrillo National Park and La Selva Biological Station.

Sarapiquí also offers opportunities for birdwatching, hiking, rafting, and wildlife spotting, providing a unique and immersive experience in the heart of Costa Rica's tropical paradise.

Places to visit

Key Phrases

Speak like a local

  • "Pura vida" - Pure life
  • "Mae" - Dude
  • "Tuanis" - Cool
  • "Gallo pinto" - Mixed rice and beans
  • "¡Qué chiva!" - That's awesome!

Day plans

Spend a day exploring around

day 1

Exploring Sarapiqu

morning:Start your day by exploring the lush rainforests of Sarapiquí with a guided nature walk, where you can spot exotic birds and wildlife. Be sure to grab a delicious breakfast at La Casona del Cafetal to fuel up for the day's adventures. Their traditional Costa Rican breakfast is a must-try!

afternoon:After a morning in nature, head to the Tirimbina Rainforest Center for an educational chocolate tour. Learn about the cacao-making process and enjoy some tasty chocolate samples. For lunch, try the authentic Costa Rican cuisine at Restaurante La Casona.

evening:In the evening, unwind at the Hacienda Pozo Azul and take a night hike in the rainforest to discover nocturnal creatures. After your hike, enjoy a satisfying dinner at Hacienda Pozo Azul's restaurant, where you can savor local flavors and relax in a beautiful setting.

day 2

Adventure and Wildlife

morning:Embark on an adrenaline-pumping whitewater rafting adventure on the Sarapiquí River, surrounded by breathtaking scenery. Refuel with a hearty breakfast at Sodita Sarapiqueña, a local favorite for traditional Costa Rican dishes and refreshing tropical beverages.

afternoon:After your rafting excursion, visit the Selva Verde Lodge for an immersive wildlife experience. Take a guided nature walk and observe the diverse flora and fauna of the region. For lunch, enjoy a delectable meal at the Selva Verde Restaurant, known for its fresh and flavorful cuisine.

evening:In the evening, head to the Chilamate Rainforest Eco-Retreat for a magical nighttime kayak tour on the Sarapiquí River. As the sun sets, paddle through the peaceful waters and listen to the symphony of wildlife. Wrap up the evening with a delightful dinner at a local riverside eatery.

day 3

Cultural Immersion and Cuisine

morning:Start your day with a visit to a traditional Costa Rican coffee farm to learn about the coffee production process and sample some freshly brewed coffee. Indulge in a delightful breakfast at Finca Corsicana, featuring organic and locally-sourced ingredients.

afternoon:Explore the rich cultural heritage of Sarapiquí by visiting the Ecolodge Hacienda La Linda. Take a guided tour of the property, including the botanical gardens and archaeological sites. For lunch, savor the authentic flavors of Costa Rican cuisine at the Ecolodge's restaurant, with a focus on sustainable and organic ingredients.

evening:In the evening, experience a traditional Costa Rican cooking class at a local cooking school. Learn to prepare classic dishes using fresh, local ingredients, and then enjoy a delectable dinner that you've helped to create. Wrap up the day with a leisurely stroll through the charming town and immerse yourself in the local ambiance.

day 4

Nature and Relaxation

morning:Begin your day with a tranquil nature walk along the trails of La Selva Biological Station, surrounded by the sights and sounds of the rainforest. Stop by the station's cafe for a rejuvenating breakfast infused with locally-sourced ingredients and freshly brewed coffee.

afternoon:Unwind and rejuvenate at the renowned Chilamate Rainforest Eco-Retreat, where you can indulge in a relaxing spa treatment amidst the natural beauty of Sarapiquí. After your spa experience, enjoy a delightful lunch at the retreat's open-air restaurant, offering a fusion of local and international dishes.

evening:As the sun begins to set, embark on a serene boat tour on the Sarapiquí River, where you can observe the wildlife and immerse yourself in the peaceful surroundings. Conclude the day with a flavorful dinner at the riverside restaurant of your choice, offering a variety of culinary delights and stunning views of the river.

Sarapiquí Famous Food

Must-Try local dishes

Gallo Pinto

A traditional Costa Rican dish of rice and beans, often served with eggs, sour cream, and plantains. Look for it at local sodas (small restaurants) such as Soda La Hormiga.

Must-Try!

Ceviche

Fresh seafood marinated in lime juice, often featuring local fish or shrimp. Visit El Muelle in Puerto Viejo de Sarapiquí for an authentic taste.

Tamal Sarapiqueño

A regional variety of tamale, typically filled with chicken, pork, or vegetables, and wrapped in banana leaves. Follow the aroma to the stalls at the Sarapiquí Street Market.

Food Markets & Street Food

A food market and street food guide

Sarapiquí Street Market

This bustling market offers a colorful array of locally grown fruits, vegetables, and artisanal goods. Sample fresh coconut water and try empanadas filled with savory meats and cheeses.

La Virgen Sunday Market

On Sundays, this market in the town of La Virgen showcases an array of street food options, from grilled plantains to tamales and tortillas filled with cheese and chayote squash.

Pet sitters in Sarapiquí

Relax and unwind while your furry friend enjoys making a new companion!

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