Things To Do
in Upala
Upala is a rural canton in northern Costa Rica that serves as a gateway to wildlife refuges and volcanic landscapes. The town has a laid-back vibe with a strong agricultural backdrop where coffee and dairy farms shape the scenery. It sits near iconic natural attractions like Caño Negro Wildlife Refuge and Rincon de la Vieja National Park, offering approachable nature experiences.
Expect warm, humid days, friendly locals, and an authentic Costa Rican atmosphere away from bigger tourist hubs.
Day Trips
Spend a day exploring around
Begin your day with a stroll through the charming streets of Upala, where you can admire the colorful buildings and local architecture. Stop by a local café for a traditional Costa Rican breakfast of gallo pinto and freshly brewed coffee. Take some time to chat with the friendly locals who are eager to share stories about their culture and community.
Visit the local market where you can explore a variety of fresh fruits, vegetables, and handmade crafts. Engage with local artisans and perhaps pick up a unique souvenir to commemorate your trip. Afterward, head to the nearby Parque Central to relax, enjoy the lush surroundings, and observe daily life in this vibrant town.
As the sun sets, enjoy a leisurely dinner at a local restaurant, savoring dishes that highlight the flavors of Costa Rican cuisine. After your meal, take a walk around the town square, where you may find live music or cultural performances taking place. Conclude your evening with a refreshing ice cream from a local vendor, watching the stars twinkle overhead.
Set off early for Tenorio Volcano National Park, located just a short drive from Upala. Upon arrival, start your hike through the lush trails, where you can witness the vibrant flora and fauna that thrive in this unique ecosystem. Keep your camera ready for breathtaking views of the turquoise waters of the Río Celeste.
After exploring the park, take a break for lunch at a nearby eatery, enjoying local dishes while discussing the morning's adventures. In the afternoon, continue your exploration by visiting the stunning waterfalls and soaking in the natural beauty surrounding you. Be sure to take a refreshing dip in the clear waters for a memorable experience.
Return to Upala in the evening and unwind at your accommodation, perhaps reflecting on the day's adventures. For dinner, seek out a local spot known for its lively atmosphere and delicious food. Enjoy a nightcap while listening to local music, soaking in the vibrant culture of Costa Rica.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $6-12 |
| 🛏️Budget hotel room per night | $25-60 |
| 🚍Local bus fare (short trips) | $0.50-2 |
| ☕Coffee and pastry | $1-4 |
| 🧺Groceries for a week | $25-60 |
Strengths and Weaknesses
- Abundant wildlife and natural landscapes
- Relatively affordable and uncrowded
- Limited nightlife and tourist infrastructure
- Rural roads can be rough and slower to traverse
- "Hola" - Hello / Hi
- "¿Cuánto cuesta?" - How much does it cost?
- "Gracias" - Thank you
- "Por favor" - Please
- "¿Dónde está el baño?" - Where is the bathroom?
- "¿Habla inglés?" - Do you speak English?
- "Necesito ayuda" - I need help
- "La cuenta, por favor" - The bill, please
Places to Visit in Upala
Visit one of these nice places.
Waterside wetlands perfect for sunrise bird photography and reflection shots among reeds and rivers.
Rocky riverside paths and turquoise water vistas along the Celeste River, ideal for nature photography.
Rolling hills and volcanic landscapes offering dramatic panoramas and sunset silhouettes.
A relaxed spot along the main river where locals gather; capture golden-hour reflections.
Food in Upala
Upala Famous Food
Signature dishes, delicacies and famous food
Rice and beans fried together, often served with eggs or meat; a staple breakfast or lunch.
Must-Try!
A traditional plate with rice, beans, plantains, salad, and a choice of protein; widely available in local eateries.
Hearty beef and vegetable stew, perfect for cooler evenings or after outdoor activities.
Food Markets
Explore local food markets
A bustling local market offering fresh fruit, vegetables, baked goods, and street snacks, best explored in the morning.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Greet with a friendly 'hola' and a handshake; use polite language and 'usted' with elders; say 'gracias' and 'por favor' often.
Ask permission before photographing people or indigenous communities; some scenes may require consent or a small fee.
Embrace Costa Rica's laid-back attitude; avoid rushing; show appreciation to service workers.
Safety
Tipping in Upala
Ensure a smooth experience
In restaurants, a tip of 5-10% is appreciated if service is good and not already included; guides and drivers often expect a small tip.
Credit cards are accepted in larger establishments, though many smaller shops prefer cash; have Colones or USD handy; ATMs are available in town.
Best Time to Visit
And what to expect in different seasons...
Hot, sunny days with low rainfall; great for wildlife viewing and boat trips, but carry sunscreen and water.
Frequent afternoon showers and lush greenery; trails can be slippery; pack rain gear and waterproof footwear.
Upala at Night
Hiking in Upala
Immerse in an unforgettable hike.
Varied trails through volcanic terrain, forests, and fumaroles; expect lava formations and scenic overlooks.
Boardwalks and nature trails around the wetlands for birding and wildlife viewing.
Short hiking path leading to a picturesque waterfall with easy access near Bagaces.
Airports
How to reach Upala by plane.
Liberia, Guanacaste. The major gateway for northern Costa Rica with connections to international destinations; about a 2–3 hour drive to Upala depending on route and traffic.
San José. The main international airport with broader flight options; a longer drive to Upala via highway.
Walkability
Demographics
Explore demographics in this area.
Long-standing local families involved in agriculture and cattle farming; warm, community-oriented culture.
A significant presence contributing to the local economy and culture, with a mix of languages and trades.
Nearby Maleku groups with unique crafts and cultural demonstrations; respectful engagement is encouraged.
Popular Sports
Explore popular sports in region.
The most popular sport across Costa Rica, played in towns and schools; expect idle games in parks and informal leagues.
Common in community centers and schools; pickup games occur in the evenings.
Casual beach and court volleyball popular during warmer days.
Traffic
Accomodations
Find the best place to stay when visiting Upala.
Dietary Restrictions
Tips for restricted diets.
Look for rice-and-beans-based dishes, salads with beans and corn, and grilled vegetable plates; communicate clearly when ordering to avoid hidden meat broths.