Things To Do
in Cabral

Cabral is a small town located in the Barahona province of the Dominican Republic. It is known for its picturesque landscapes, including lush forests and rivers. The town has a quiet and rural atmosphere, with friendly locals and a strong sense of community.

Cabral offers visitors the opportunity to experience authentic Dominican culture and explore the natural beauty of the region.

  • "¿Cómo tú tá?" - How are you?
  • "Todo bien" - All good
  • "¿Qué lo qué?" - What's up?
  • "Ta bien" - It's okay
  • "Búscame eso" - Get me that

Prices

  • 🏠 Accommodation (per night): $30 - $100
  • 🍽️ Meal at a Restaurant: $5 - $25
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $20 - $60
  • 🏋️‍♂️ Gym Membership: $20 - $40

Day Trips

Spend a day exploring around

day 1
Explore Cabral's Natural Beauty
morning
:

Start your day with a refreshing walk through the lush countryside surrounding Cabral. Take in the stunning views and fresh air as you spot local flora and fauna.

afternoon
:

Head to the nearby beaches for a relaxing afternoon of sunbathing and swimming. Enjoy a picnic lunch with local snacks.

evening
:

Wrap up your day with dinner at a local restaurant, trying traditional Dominican dishes. Enjoy a stroll along the beach under the stars.

day 2
Cultural Exploration in Cabral
morning
:

Visit the local market to experience the vibrant culture of Cabral and interact with friendly vendors. Sample fresh fruits and homemade goods.

afternoon
:

Join a guided tour to explore historic landmarks in the area, learning about the rich heritage. Appreciate the architecture and stories behind each site.

evening
:

Attend a local dance event to immerse yourself in Dominican music and culture. Dance the night away and socialize with locals.

Strengths and Weaknesses

  • Beautiful beaches with crystal clear waters.
  • Rich cultural heritage and local traditions.
  • Warm and welcoming local community.
  • Affordable cost of living compared to many other Caribbean destinations.
  • Prime location for water sports and outdoor activities.
  • Limited infrastructure and amenities in some areas.
  • Potential for overcrowding in peak tourist seasons.
  • Natural disasters, such as hurricanes, are a concern.
  • Economic challenges and job market competition.
  • Access to healthcare may vary in quality and availability.

Best Activities in Cabral

Outdoor fun you shouldn't miss!

Hiking in the Cordillera Central

Explore the stunning trails of the Cordillera Central mountain range, where you can enjoy breathtaking views, diverse wildlife, and the natural beauty of the Dominican Republic.

Canyoning in Los Tainos National Park

Experience an adrenaline rush by descending through waterfalls and canyons in Los Tainos National Park. A guided tour is recommended for safety and to fully appreciate the area.

Birdwatching

The rich biodiversity of the Dominican Republic makes it a perfect spot for birdwatching. Keep an eye out for native species in the lush landscapes around Cabral.

Beach Day at Playa Barahona

Relax on the beautiful Playa Barahona, known for its stunning scenery and clear waters. Enjoy swimming, sunbathing, and local seafood.

Exploring local waterfalls

Visit nearby waterfalls such as the Salto de Jimenoa for a picturesque outdoor experience. Hiking to these waterfalls offers both a workout and spectacular views.

Cultural Tours

Engage with local communities and learn about the culture and history of the area through guided tours that include traditional music, dance, and cuisine.

Tours

Uncover the best of Cabral with these unforgettable tours.

Places to Visit in Cabral

Visit one of these nice places.

Cayo Levantado

A stunning small island off the coast of Samana, offering pristine beaches and breathtaking views of the turquoise waters, perfect for photoshoots.

Los Haitises National Park

A national park known for its lush mangroves, unique rock formations, and wildlife. It's an ideal spot for capturing natural beauty and adventurous landscapes.

Playa Rincon

Considered one of the most beautiful beaches in the world, this location offers white sandy shores and clear blue waters, providing a perfect backdrop for stunning photographs.

El Limon Waterfall

A picturesque waterfall surrounded by lush greenery. Visitors can hike through scenic trails to reach it, making it a great spot for nature photography.

Samana Bay

Famous for whale watching, Samana Bay also offers scenic views from various viewpoints along the coastline, making it a great place for spectacular sunset photos.

Sierra de Bahoruco National Park

This park features mountainous landscapes and a diversity of flora and fauna. The panoramic views from its peaks offer incredible photo opportunities.

Mirador del Caribe

An overlook that offers sweeping views of the Caribbean Sea and the lush landscape surrounding it. A fantastic spot for capturing the beauty of the coast.

Food in Cabral

The cuisine of Cabral, Dominican Republic is a delightful blend of Spanish, African, and indigenous Taino flavors. The local dishes, food markets, and street food offer a vibrant and diverse culinary experience, while the restaurants and cafes provide a range of dining options to explore. Navigating dietary restrictions can be managed with a growing availability of vegetarian, vegan, and gluten-free options.

Cabral Famous Food

Signature dishes, delicacies and famous food

Mangú

A classic Dominican breakfast dish made from mashed plantains, often served with fried eggs, sautéed onions, and fried Dominican salami.

Must-Try!

Chivo (Goat) Meat

Slow-cooked goat meat seasoned with local herbs and spices, often served with rice, beans, and plantains.

Sancocho

A hearty stew featuring a variety of meats, vegetables, and tubers, slow-cooked with a savory blend of herbs and spices.

Food Markets

Explore local food markets

Cabral Market

Visit the Cabral Market to experience an array of fresh local produce, spices, and seafood. Here, you'll also find vendors offering street food such as empanadas, fried plantains, and grilled meats.

Weather

The climate in this region of the Dominican Republic is classified as tropical, characterized by warm temperatures and distinct wet and dry seasons. Average temperatures typically range between 23°C (73°F) to 31°C (88°F) throughout the year. The wet season usually runs from May to November, with the heaviest rainfall occurring from August to October. During this time, the area can experience tropical storms and hurricanes. The dry season generally extends from December to April, providing more stable and sunny weather, making it a popular time for tourism. Humidity levels are generally high, contributing to a feeling of warmth, especially during the rainy season. The natural landscape during the wet season is lush and green, while the dry season tends to see a reduction in precipitation, leading to drier and somewhat browner conditions. Overall, the climate supports a variety of ecosystems and agricultural practices in the area.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Cabral, a warm greeting is important. Residents often greet with a handshake, and close friends may embrace or kiss on the cheek. It's polite to greet everyone in the room when entering a space.

Respect for Family

Family is highly valued in Dominican culture. Showing respect for family ties and acknowledging the importance of family gatherings is critical. Avoid delving into personal matters unless invited to do so.

Dining Etiquette

When dining with locals, wait for the host to invite everyone to start eating. It is common to share food, and showing appreciation for the meal is important. Also, placing your hands on the table (but not your elbows) is considered polite.

Safety

In the town located in the southwest part of the Dominican Republic, safety can vary depending on multiple factors such as time of day, location within the town, and individual circumstances. Generally, like many small towns, it offers a quieter environment compared to urban areas, with a close-knit community ethos that can enhance a sense of security. However, it's important for visitors and residents to remain vigilant. Petty crime, including theft and pickpocketing, can occur, particularly in crowded or tourist-heavy areas. It's advisable to avoid displaying valuable items and to be cautious when withdrawing cash. Local law enforcement is typically present, but the effectiveness may fluctuate. Exploring community connections and following the advice of locals can provide insights into safe practices and areas to avoid. Additionally, travelers should consider staying updated on local news and advisories. It's also beneficial to familiarize oneself with cultural norms and practices to navigate social situations respectfully, further ensuring personal safety. Overall, while the region can be safe with proper precautions, awareness and common sense are key to a secure experience.

Tipping in Cabral

Ensure a smooth experience

Tipping

In Cabral, Dominican Republic, tipping is customary and appreciated, especially in the hospitality industry. It is common to tip waiters, bartenders, and hotel staff approximately 10-20% of the total bill. For taxi drivers, rounding up the fare or adding a small amount as a tip is generally accepted. Tipping is seen as a way to show appreciation for good service.

Payment

Payment practices in Cabral can vary. Cash is widely accepted, and the Dominican Peso is the official currency. While some establishments may accept credit or debit cards, it is recommended to carry cash, especially in local markets and smaller restaurants. ATMs are available, but it is advisable to check for any fees associated with withdrawing cash from foreign accounts.

Best Time to Visit

And what to expect in different seasons...

Winter (December to February)

This is one of the best times to visit Cabral, as the weather is pleasantly cool and dry. Expect sunny days, ideal for beach activities and exploring the local scenery.

Spring (March to May)

Spring in Cabral offers warm temperatures and low humidity. This season is great for outdoor adventures and local festivals, with increasingly vibrant flora.

Summer (June to August)

Summer can be hot and humid, with occasional rainfall. However, it's still a popular time for tourists. Expect lively beaches and vibrant local culture, but be prepared for possible storms.

Fall (September to November)

Fall is the rainy season in Cabral, especially in September and October. Expect lush landscapes but also potential storms. It's a quieter time for tourism, offering a more relaxed experience.

Cabral at Night

In this small village, the nightlife offers a unique blend of local culture and lively entertainment. As the sun sets, the streets come alive with music and laughter. Residents often gather in homes or open-air spaces to enjoy informal gatherings, sharing food and stories. Local bars and eateries play a central role in the evening scene, often featuring traditional Dominican music like merengue and bachata, inviting patrons to dance and celebrate. Small dance floors often emerge as people immerse themselves in the rhythm of the music, creating a vibrant atmosphere. Street vendors may set up stalls, serving delicious Dominican street food such as empanadas, arepas, and fresh tropical fruits, enhancing the nocturnal experience with the aromas and flavors of the local cuisine. Celebrations may also occur around local festivals or events, providing additional opportunities for nightlife experiences, where traditional music, dance, and communal camaraderie take center stage. The sense of community is strong, making nights in this village an intimate affair filled with warmth and connection.

Hiking in Cabral

Immerse in an unforgettable hike.

Parque Nacional José Armando Bermúdez

Located in the central region of the Dominican Republic, this national park offers a variety of hiking trails through lush forests, stunning views, and biodiversity, including the Pico Duarte, the highest mountain peak in the Caribbean.

Parque Nacional Jaragua

This national park is known for its beautiful landscapes, including coastal trails and diverse ecosystems. It provides a variety of hiking opportunities along the cliffs and beaches.

Lago Enriquillo

While primarily known for being the largest lake in the Caribbean and the lowest point in the Caribbean region, the surrounding areas offer unique hiking opportunities with views of the lake and the surrounding mountains.

Pico Duarte

As the highest point in the Caribbean, hiking to Pico Duarte is a popular challenging trek offering breathtaking views and a chance to experience the unique alpine ecosystems of the Dominican Republic.

Cabo Rojo

This area features stunning landscapes and several coastal trails perfect for hiking. The views of the cliffs and the ocean make it a scenic spot for outdoor enthusiasts.

Aiports

How to reach Cabral by plane.

Las Américas International Airport (SDQ)

Located in Santo Domingo, this is the largest international airport serving the Dominican Republic.

Gregorio Luperón International Airport (POP)

Located in Puerto Plata, this airport serves the northern coast and is a major hub for international flights.

Punta Cana International Airport (PUJ)

Situated near Punta Cana, this is one of the busiest airports in the Caribbean, catering largely to tourists.

Cibao International Airport ( STI)

Located in Santiago de los Caballeros, this airport serves the central part of the Dominican Republic.

Walkability

In the charming town of Cabral, walkability is characterized by its small-town atmosphere, making it easy for residents and visitors to navigate the area on foot. The layout of the town features narrow streets and pathways that connect various neighborhoods and local amenities. Essential services, such as small shops, local markets, and eateries, are typically within a short walking distance, encouraging a lifestyle that emphasizes community interaction and easy access to daily necessities. The environment is often pedestrian-friendly, with a blend of residential areas and commercial spaces. Sidewalks, where available, may vary in condition, but the overall compactness of the town allows for convenient exploration on foot. The pace of life in Cabral is generally relaxed, fostering a sense of safety and comfort for those who choose to walk. Natural beauty surrounds the area, providing a pleasant setting for walks. Additionally, the community often engages in outdoor activities, contributing to an informal culture of walking as a means of transport and socialization. Overall, walkability in Cabral promotes a connected and vibrant community lifestyle, where strolling through the town can be an enjoyable experience.

Demographics

Explore demographics in this area.

Hispanic

The majority of the population in Cabral, being part of the Dominican Republic, is Hispanic, primarily of mixed European and African descent.

Afro-Dominican

A significant portion of the population identifies as Afro-Dominican, reflecting the African heritage of the residents.

Dominican Mestizo

Mestizo individuals, who are of mixed Indigenous and European descent, represent another demographic group within Cabral.

Indigenous

There are small numbers of people identifying with indigenous backgrounds, as the indigenous population in the Dominican Republic is largely diminished.

Other

This category may include expatriates and immigrants from various countries, though they are a minority.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is the most popular sport in Cabral and the Dominican Republic as a whole, with many local teams and a strong passion for the game.

Basketball

Basketball enjoys significant popularity among younger populations, with many street courts and community leagues.

Soccer

Soccer is increasingly popular, especially among the youth, with local teams and recreational play.

Volleyball

Volleyball is played recreationally and competitively, with many schools and communities organizing tournaments.

Boxing

Boxing has a strong following, with local gyms training aspiring athletes and hosting events.

Traffic

Traffic in this small town is typically characterized by a slower pace compared to larger urban areas. The roads are often narrow, with a mix of pedestrians, motorcycles, and a few vehicles. Congestion can occur during peak hours, especially near local markets or schools. Drivers often navigate around potholes and may have to yield to pedestrians, who are quite common given the community layout. In addition, public transportation options include shared taxis and guaguas (minibuses), which contribute to the local traffic flow. Overall, while the atmosphere is generally relaxed, local events or market days can lead to increased activity and temporary delays.

Accomodations

Find the best place to stay when visiting Cabral.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While Dominican cuisine traditionally includes meat, several establishments in Cabral now cater to vegetarian and vegan preferences, offering dishes like hearty salads, grilled vegetables, and tropical fruit-based desserts.

Gluten-Free Options

Visitors with gluten sensitivities can find gluten-free alternatives such as cassava-based bread, yuca dishes, and fresh seafood prepared without gluten-containing ingredients.

Healthcare

Healthcare in Cabral, a small locality in the Dominican Republic, is influenced by both the local infrastructure and the broader national healthcare system. The Dominican Republic has made significant strides in improving healthcare access and quality in recent decades, aiming to provide better services to its population. In smaller towns like Cabral, healthcare facilities may include community health centers and clinics that offer basic medical services such as check-ups, vaccinations, maternal care, and treatment for common illnesses. These centers often rely on government support and charitable organizations to operate effectively. For more advanced medical needs, residents typically have to travel to larger cities where hospitals and specialized clinics are available. These urban centers generally possess better resources, more specialized medical staff, and a wider range of medical facilities, albeit often at a higher cost. Access to healthcare can be a challenge in rural areas due to issues such as transportation, limited availability of certain medical services, and economic constraints. The Dominican health system is a mix of public and private sectors, with varying levels of quality and affordability. Public healthcare services are available at low or no cost, but they can often be overcrowded and under-resourced. Insurance coverage is increasing, with many citizens obtaining private health insurance to access better care. However, the disparity in healthcare quality between urban and rural areas remains a concern, and community health initiatives aim to address these gaps. In summary, while healthcare access in Cabral reflects overall improvements in the Dominican Republic, challenges continue to exist, particularly in the availability of specialized services and quality of care.

Discover Dominican Republic

Read more in our Dominican Republic 2024 Travel Guide.

Dominican Republic Travel Guide