Things To Do
in Sabana de La Mar

Sabana de La Mar is a charming coastal town located in the Hato Mayor province of the Dominican Republic. It is known for its stunning natural beauty, with lush tropical forests, crystal-clear rivers, and picturesque mangrove swamps. The town is a popular destination for eco-tourism, offering opportunities for hiking, bird-watching, and boat tours through the nearby national parks and reserves.

Sabana de La Mar also serves as a gateway to the renowned Parque Nacional Los Haitises, a protected area famed for its diverse wildlife and impressive rock formations.

  • "¿Cómo tú tá?" - How are you?
  • "Todo bien" - All good
  • "¿Qué lo qué?" - What's up?
  • "Ta bien" - It's okay
  • "Búscame eso" - Get me that

Prices

  • 🏠 Accommodation (per night): $30 - $70
  • 🍽️ Meal at a Restaurant: $10 - $25
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $30 - $60
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Explore Sabana de La Mar
morning
:

Start your day with a visit to the beautiful beaches of Sabana de La Mar, where you can enjoy the sunrise and take a refreshing swim. Grab breakfast at a local café to fuel your adventure.

afternoon
:

Take a boat tour to Los Haitises National Park, where you can explore fascinating caves and spot exotic wildlife. The stunning rock formations and lush greenery will leave you in awe.

evening
:

Enjoy dinner at a seaside restaurant, savoring local seafood dishes while watching the sunset over the water. This is a perfect time to relax and reflect on your day's adventures.

day 2
Beach Day Bliss
morning
:

Spend your morning lounging on the sandy shores of Playa de los Coco. Swim in the crystal-clear waters and soak up the sun while sipping on a coconut.

afternoon
:

Enjoy a beachside lunch at a local grill, indulging in fresh fish or grilled chicken. Afterward, participate in water sports like kayaking or paddleboarding.

evening
:

Head back to your accommodation to freshen up, then join a beach bonfire with locals for music and storytelling over roasted marshmallows. This creates a memorable way to end your day.

Strengths and Weaknesses

  • Beautiful natural landscapes, including beaches and lush greenery.
  • Rich cultural heritage and local traditions.
  • Growing eco-tourism opportunities.
  • Friendly and welcoming local community.
  • Access to various water activities like fishing and diving.
  • Limited infrastructure and services compared to larger cities.
  • Potential for hurricane impacts during the storm season.
  • Less access to modern amenities and healthcare facilities.
  • Economic challenges affecting local businesses.
  • Transportation options may be limited.

Best Activities in Sabana de La Mar

Outdoor fun you shouldn't miss!

Visit Los Haitises National Park

Explore the stunning landscapes of Los Haitises National Park, known for its lush mangroves, limestone hills, and diverse wildlife. Guided boat tours offer a chance to see the unique ecosystem and ancient Taino petroglyphs.

Kayaking in the Bay

Enjoy kayaking in the calm waters of the Bay of Samana, taking in the beautiful coastal views and the vibrant marine life. Rentals and guided tours are available for both beginners and experienced paddlers.

Whale Watching

From mid-January to March, embark on a whale-watching tour to witness the majestic humpback whales as they migrate through the Samana Bay. Several operators offer boat trips with experienced guides.

Explore Cayo Levantado

Take a trip to Cayo Levantado, a picturesque island with sandy beaches and crystal-clear waters. Relax under the sun, swim in the ocean, or enjoy a local seafood meal at one of the beachside restaurants.

Hiking to El Limon Waterfall

Hike through the lush tropical forest to reach El Limon Waterfall, a stunning 50-meter cascade. The hike is moderately challenging, but the refreshing swim in the natural pool at the base is worth the effort.

Visit the Local Beaches

Relax on the serene beaches of Sabana de La Mar, such as Playa de los Cocos and Playa de la Cueva, where you can sunbathe, swim, or enjoy a beachside picnic.

Tours

Uncover the best of Sabana de La Mar with these unforgettable tours.

Places to Visit in Sabana de La Mar

Visit one of these nice places.

Parque Nacional Los Haitises

Offers stunning views of mangroves, caves, and coastal landscape, providing ample photo opportunities for nature enthusiasts.

Cueva de la Línea

Known for its beautiful limestone formations and a hidden underground river, this cave offers unique photo opportunities for adventurous travelers.

Bay of Samaná

With its picturesque beaches and crystal-clear waters, the Bay of Samaná is a popular spot for capturing stunning coastal views and marine wildlife.

Food in Sabana de La Mar

Sabana de La Mar, located in the Dominican Republic, offers a vibrant culinary scene that beautifully combines traditional Dominican flavors with fresh seafood from the surrounding waters. The cuisine is characterized by its bold, savory flavors and the abundant use of locally sourced ingredients.

Sabana de La Mar Famous Food

Signature dishes, delicacies and famous food

Mofongo

Mofongo is a classic Dominican dish made from fried green plantains mashed with garlic, olive oil, and pork cracklings. It is often served with a variety of protein options such as shrimp, chicken, or beef. One of the best places to try Mofongo is at Restaurante Vista Linda, known for its authentic Dominican cuisine.

Must-Try!

La Bandera

La Bandera, which translates to 'the flag', is the quintessential Dominican lunch dish consisting of white rice, red beans, and a meat stew such as chicken, beef, or pork. This hearty and satisfying meal can be savored at Comedor Li Bar Restaurant, a local favorite.

Pescado con Coco (Fish with Coconut)

Pescado con Coco is a delightful coastal dish featuring fresh fish cooked in a coconut-based sauce, infusing it with rich, tropical flavors. For an authentic preparation of Pescado con Coco, visit Rancho El Cocoland, a charming eatery by the sea.

Unique Experiences

Get to know Sabana de La Mar better with these unique experiences.

Food Markets

Explore local food markets

Mercado de Sabana de La Mar

The Mercado de Sabana de La Mar is a bustling local market where visitors can explore a wide array of fresh fruits, vegetables, and seafood. Additionally, various food stalls offer delectable street food such as empanadas, tostones, and fresh tropical fruit juices, providing an authentic taste of Dominican street food culture.

Weather

The climate in this region is classified as tropical, characterized by warm temperatures and distinct wet and dry seasons. Average temperatures typically range between 24°C (75°F) and 31°C (88°F) throughout the year, making it generally warm and humid. The wet season usually spans from May to October, during which the area experiences heavy rainfall, especially during the peak months of August and September. This period also coincides with the Atlantic hurricane season, increasing the likelihood of tropical storms and hurricanes affecting the region. Conversely, the dry season runs from November to April, marked by less precipitation and comparatively cooler temperatures. Humidity levels can be high year-round due to the proximity to the Caribbean Sea, contributing to a muggy atmosphere, especially during the wet season. The abundant rainfall fosters lush vegetation and supports a diverse ecosystem in the surrounding areas. Overall, the tropical climate creates favorable conditions for agriculture and tourism in the region, particularly in coastal and natural attractions.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Sabana de La Mar, it is common to greet people with a friendly 'Hola' or 'Buenos días'. A handshake or a light kiss on the cheek is customary among acquaintances and friends. Make sure to greet everyone in a group setting to show respect.

Dining Etiquette

When invited to someone's home for a meal, it is polite to bring a small gift, such as dessert or fruit. Wait for the host to invite you to start eating, and always say '¡Buen provecho!' (Enjoy your meal) before you start. Additionally, finishing your plate can be seen as a compliment.

Dress Code

Dress more conservatively, especially in rural areas and religious settings. While casual attire is acceptable in most places, wearing long pants and avoiding overly revealing clothing can show respect for local customs and values.

Hidden Gems

Discover the hidden gems of Sabana de La Mar with these exclusive activities.

Safety

Safety in this coastal town can vary, much like in many other tourist destinations. Generally, the area is considered safe for tourists, but it’s always wise to stay cautious and be aware of your surroundings. Local authorities usually maintain a visible presence in tourist areas, contributing to a sense of security. Petty crimes, such as pickpocketing and purse snatching, can occur, particularly in crowded areas or during busy times. Travelers should take common safety precautions, like securing valuables and avoiding displaying expensive items. It's advisable to stick to well-lit areas at night and to travel in groups whenever possible. In terms of natural hazards, being located near the coast, the area may face risks from storms or hurricanes during the hurricane season, which runs from June to November. It’s important for visitors to stay informed about local weather conditions and heed any warnings. Overall, while enjoyable, travelers should remain vigilant and informed to ensure a safe experience. Engaging with local communities and respecting local customs can also enhance safety and foster a positive travel experience.

Tipping in Sabana de La Mar

Ensure a smooth experience

Tipping

In Sabana de La Mar, as in many parts of the Dominican Republic, tipping is customary and appreciated in the service industry. It is common to leave a tip of around 10-15% of the total bill in restaurants and bars. For taxi drivers, rounding up the fare or adding a small amount is considered polite. Hotel staff, such as bellhops and maids, also appreciate tips for their services.

Payment

Payment methods in Sabana de La Mar vary, with cash being the most widely accepted form, especially in local markets and smaller establishments. Major credit cards are accepted in larger hotels and restaurants, but it's advisable to carry cash for smaller purchases. The local currency is the Dominican Peso (DOP), and while some places may accept US dollars, it is better to use the local currency for transactions.

Top Things To Do

Engage in these activities to dive deeper into Sabana de La Mar.

Best Time to Visit

And what to expect in different seasons...

Winter (December - February)

This is the peak tourist season, the weather is cooler and drier, making it an ideal time for outdoor activities and exploring the nearby national parks and natural attractions.

Spring (March - May)

Springtime brings warmer temperatures and occasional showers, making it a good time to visit for those looking for a quieter experience and lush, green landscapes.

Summer (June - August)

Summer is the hot and humid season, but also the best time for beach activities and water sports. It's the peak of the rainy season, so expect frequent rain showers.

Fall (September - November)

Fall marks the hurricane season in the Caribbean, so visitors should be aware of the potential for tropical storms and heavy rainfall. However, it's also a time when the landscape is vibrant and full of tropical fruits.

Sabana de La Mar at Night

Nestled on the northeast coast of the Dominican Republic, this small coastal town offers a unique blend of local culture and vibrant nightlife. As the sun sets, the atmosphere transforms, inviting both locals and visitors to enjoy the evening. One of the highlights of the nightlife here is the lively atmosphere at beachfront bars and restaurants. Many establishments feature open-air seating, allowing guests to enjoy refreshing tropical drinks while listening to the soothing sounds of the sea. The music typically includes a mix of merengue, bachata, and other popular Latin rhythms, encouraging spontaneous dancing among patrons. Local events and celebrations often bring an extra layer of excitement, with festivities that showcase traditional Dominican music, dance, and cuisine. You might find street vendors selling snacks, handmade crafts, and other local products, creating a vibrant market feel. For those seeking a more laid-back evening, there are tranquil spots along the coast where you can enjoy a peaceful night under the stars, perhaps taking in the beautiful ocean views or sharing stories with friends. While larger nightlife hubs can be found in nearby cities, the charm of the local scene in this coastal town offers a more intimate experience, perfect for those looking to immerse themselves in the culture and enjoy a delightful night out.

Hiking in Sabana de La Mar

Immerse in an unforgettable hike.

Los Haitises National Park

A stunning national park with lush landscapes, limestone cliffs, and Caribbean mangroves. There are various hiking trails that allow visitors to explore the unique ecosystem and reach breathtaking viewpoints.

El Salto de La Culebra

A secluded waterfall hike where visitors can enjoy the natural beauty of the surrounding area and the serene sound of cascading water.

Cayo Levantado Trail

A scenic path leading to breathtaking views of the Caribbean Sea and the island of Cayo Levantado. The trail is known for its picturesque landscapes and diverse flora.

Sierra de Samaná

Offering various trails through mountainous terrain, this region is ideal for hikers looking for a more challenging experience with opportunities to encounter local wildlife.

Parque Nacional Los Arrecifes de Samaná

This park offers trails with access to stunning coastal views, beautiful beaches, and opportunities for birdwatching. It's suitable for a leisurely hike while enjoying the marine landscapes.

Unforgettable Journeys

Delve deeper into Sabana de La Mar through these rare and unique activities.

Aiports

How to reach Sabana de La Mar by plane.

Las Américas International Airport (SDQ)

Located in Santo Domingo, this is the main international airport serving the Dominican Republic, approximately 65 kilometers from Sabana de La Mar.

La Romana International Airport (LRM)

Located in La Romana, this airport is around 80 kilometers from Sabana de La Mar and serves various international and domestic flights.

Punta Cana International Airport (PUJ)

This airport is the largest in the country and is located about 130 kilometers from Sabana de La Mar, catering to a high volume of international tourists.

Cibao International Airport ( STI)

Located in Santiago, this airport is approximately 175 kilometers from Sabana de La Mar and handles both domestic and international flights.

Walkability

In this coastal town, walkability is influenced by its layout, the nature of the streets, and the availability of amenities. The town features a mix of urban and rural characteristics, with local shops, markets, and restaurants often within walking distance of residential areas. However, the overall pedestrian experience can vary depending on the conditions of the sidewalks and roadways. Street conditions may not always be ideal for walking due to uneven surfaces, narrow pathways, and occasional traffic congestion. While some areas are pedestrian-friendly, with vibrant markets and public gathering spaces, others may present challenges such as a lack of designated pedestrian crossings or insufficient street lighting. The climate also plays a role; the warm and humid weather can encourage shorter walks and necessitate breaks for hydration, particularly during the midday heat. Community events and cultural activities can enhance walkability, as they attract residents to gather and engage in local life. Overall, while there are aspects that support walkability, improvements in infrastructure and urban design could enhance the experience and safety for pedestrians in the area.

Demographics

Explore demographics in this area.

Hispanic or Latino

The predominant ethnic group in Sabana de La Mar, which includes a mix of people of European, African, and indigenous descent.

African descent

A significant portion of the population identifies as having African ancestry, reflecting the historical impact of the transatlantic slave trade.

Indigenous Peoples

A small number of the population identifies with indigenous groups, tracing ancestry to the Taíno people who originally inhabited the island.

European descent

Some residents identify as having European ancestry, primarily from Spanish colonizers and other European immigrants.

The Soul of Sabana de La Mar

Discover the essence of Sabana de La Mar through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is the most popular sport in the Dominican Republic, including Sabana de La Mar, with many locals participating in amateur leagues and following major leagues.

Basketball

Basketball enjoys significant popularity, especially among the youth, with many courts available for play both informally and in organized competitions.

Volleyball

Volleyball is a popular sport among both men and women, often played on the beach as well as in recreational settings.

Football (Soccer)

While baseball reigns supreme, football has a growing fan base, with local teams and youth leagues emerging in the area.

Boxing

Boxing has a rich history in the Dominican Republic, with Sabana de La Mar producing local talent and hosting training camps.

Traffic

Traffic in this coastal town is typically characterized by a more relaxed pace compared to larger cities in the Dominican Republic. The streets are often narrow and can be bustling with local pedestrians, motorcycles, and a mix of vehicles, including cars and trucks. Given the town's size, congestion is less of an issue, though there may be delays during peak hours or local events. Transportation modes include shared taxis, known as "carros públicos," as well as motoconchos (motorcycle taxis), which are popular for short distances. The scenic routes along the coast provide picturesque views but may also present challenges such as occasional road repairs and maintenance issues. Overall, while it is not as hectic as urban hubs like Santo Domingo, navigating traffic in Sabana de La Mar requires some patience and awareness of local driving behaviors.

Accomodations

Find the best place to stay when visiting Sabana de La Mar.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While Dominican cuisine traditionally revolves around meat and seafood, many restaurants in Sabana de La Mar offer vegetarian and vegan dishes. Look for restaurants that serve plantain-based dishes, hearty vegetable stews, and refreshing fruit platters for satisfying meat-free options.

Gluten-Free Choices

Visitors with gluten sensitivities can enjoy gluten-free alternatives such as fresh seafood, tropical fruit, and rice-based dishes. Many restaurants are accommodating and willing to modify dishes to cater to gluten-free dietary needs, providing a variety of flavorful options for every palate.

Cultural Immersions

Experience the heart and soul of Sabana de La Mar with these cultural adventures.

Healthcare

In this coastal town, healthcare services are generally provided through a combination of public and private facilities. The local healthcare system faces challenges, typical of many rural areas, such as limited access to advanced medical technology and specialized care. Primary health services are often delivered through community clinics and health posts, which are staffed by nurses and community health workers. These facilities focus on preventive care, maternal and child health, and addressing common illnesses. However, residents may need to travel to larger cities for more complex medical procedures or specialized treatments. The Dominican government has made efforts to improve healthcare access through programs aimed at expanding facilities and providing insurance options. Despite these efforts, issues such as infrastructure challenges, limited resources, and socioeconomic factors still impact the overall health outcomes in the region. Additionally, there is a growing presence of private healthcare providers that offer a range of services, from general practice to specialty care, although these services can be more expensive and not always accessible for the entire population. The healthcare landscape in this area reflects a blend of traditional practices and modern medicine, influenced by the cultural and economic context of the region.

Discover Dominican Republic

Read more in our Dominican Republic 2024 Travel Guide.

Dominican Republic Travel Guide