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Tábara Arriba

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Dominican Republic
Day Plans

Tábara Arriba is a small mountainous town located in the province of Azua, in the southwestern part of the Dominican Republic. The town is known for its picturesque landscapes of lush green mountains and valleys. Agriculture is a major activity in Tábara Arriba, with the cultivation of crops such as coffee, plantains, and vegetables.

The community is closely-knit, and visitors are often welcomed warmly by the friendly locals.

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Nature Combo Oviedo Lagoon & Bahia de las Aguilas

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Lake Enriquillo

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Untouched Paradise – Bahía de Las Águilas

  • "¿Cómo tú tá?" - How are you?
  • "Todo bien" - All good
  • "¿Qué lo qué?" - What's up?
  • "Ta bien" - It's okay
  • "Búscame eso" - Get me that

Prices

  • 🏠 Accommodation (per night): $20 - $60
  • 🍽️ Meal at a Restaurant: $5 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $30 - $60
  • 🏋️‍♂️ Gym Membership: $15 - $30

Day plans

Spend a day exploring around

day 1

Tbara Arriba Adventure

morning

:

Start your day with a refreshing hike through lush trails. Enjoy the beauty of nature and watch for local wildlife.

afternoon

:

Visit a nearby local market to taste Dominican street food. This is a great opportunity to interact with locals and learn about their culture.

evening

:

Relax at a picturesque viewpoint as the sun sets over the mountains. Capture the moment with some stunning photographs.

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Mountain Combo - Larimar Mine & botanic trails

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Flamingo Island - Laguna Oviedo

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Larimar Mine Tour

day 2

Beach Relaxation

morning

:

Head to a nearby beach for some sunbathing and relaxation. Bring a good book to enjoy by the waves.

afternoon

:

Try your hand at some water sports like kayaking or paddleboarding. Enjoy the crystal-clear waters and vibrant marine life.

evening

:

Enjoy a beach bonfire with friends or family. Savor some roasted marshmallows while listening to the sound of the ocean.

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Private Santo Domingo Airport (SDQ) Transfers To Pedernales & Barahona Hotels

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Private Full Day Tour to Laguna de Oviedo

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ALL INCLUSIVE Safari Tour Bahía de las Águilas from Barahona

Explore Day Plans

Highlights

  • Beautiful natural landscapes, including mountains and rivers.
  • Rich cultural heritage with local traditions and festivals.
  • Friendly and welcoming community, making it easier for newcomers to integrate.
  • Opportunities for outdoor activities such as hiking and eco-tourism.
  • Affordable cost of living compared to urban areas.
  • Limited access to healthcare facilities and services.
  • Basic infrastructure may be lacking, including roads and utilities.
  • Job opportunities might be scarce, primarily in agriculture.
  • Educational resources and options may be limited.
  • Potential for natural disasters such as hurricanes.

Outdoor Activities

Outdoor fun you shouldn't miss!

Hiking in Los Haitises National Park

Explore the lush landscapes, unique rock formations, and diverse wildlife of Los Haitises National Park through guided hiking trails.

Bird Watching

Tábara Arriba is home to various bird species, making it an excellent location for bird watching enthusiasts. Bring your binoculars and enjoy a day of spotting colorful birds.

Cave Exploration

Discover the fascinating caves in the region, such as the Cueva de las Maravillas, known for its impressive stalactites and stalagmites.

River Rafting on the Yaque del Norte River

Experience the thrill of rafting on the Yaque del Norte River, which offers exciting rapids suitable for both beginners and experienced rafters.

Cultural Tours

Engage with local communities through cultural tours that showcase the traditions, music, and dance of the Dominican Republic.

Photography Tours

Join photography tours to capture the stunning natural beauty of Tábara Arriba and its surrounding landscapes.

Mountain Biking

Explore the rugged terrain surrounding Tábara Arriba on a mountain bike, with trails suitable for various skill levels.

Adventures

Uncover the best of Tábara Arriba with these unforgettable adventures.

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Private Santo Domingo Airport (SDQ) Transfers To Pedernales & Barahona Hotels

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Private Full Day Tour to Laguna de Oviedo

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ALL INCLUSIVE Safari Tour Bahía de las Águilas from Barahona

More Adventures

Attractions

Visit one of these nice places.

Valle Nuevo

Offers stunning views of the surrounding mountains and lush landscapes, perfect for photography

Ojo de Agua

A beautiful natural spring with crystal clear waters and picturesque surroundings, ideal for capturing captivating images

Cuisine

Tábara Arriba in the Dominican Republic offers a rich culinary experience, blending traditional Dominican flavors with an array of delicious local specialties. The cuisine reflects the region's agricultural abundance and vibrant cultural heritage.

Famous Food

Signature dishes, delicacies and famous food

Sancocho

A hearty stew made with various meats, tubers, and vegetables, seasoned to perfection. It's a beloved traditional dish and can be found at local eateries and during festive occasions.

Must-Try!

Mofongo

Mashed and fried plantains blended with garlic and other seasonings, often served with a choice of meat or seafood. One can savor authentic Mofongo at family-owned restaurants and food stalls throughout Tábara Arriba.

Locrio de Pollo

A flavorful chicken and rice dish cooked with an array of spices and often accompanied by fried plantains. This dish is a must-try and is readily available at eateries and local celebrations.

Unique Experiences

Get to know Tábara Arriba better with these unique experiences.

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Private Tour with Crocodile Sighting in Lake Enrriquillo

More Activities

Food Markets

Explore local food markets

Mercado de Tábara Arriba

Visit the bustling Mercado de Tábara Arriba for an authentic food market experience. Here, you can sample a variety of local fruits, vegetables, and street foods like empanadas, tostones, and pastelitos.

Food Stalls at Plaza Principal

The Plaza Principal is a hub for street food vendors offering an array of traditional Dominican snacks and quick bites. Don't miss trying the freshly prepared batata fritters or savory chimichurris.

Weather

The climate is tropical, characterized by warm temperatures and a distinct wet and dry season. Average annual temperatures typically range between 25°C and 30°C (77°F to 86°F). The dry season usually occurs from November to April, while the wet season spans from May to October, bringing heavy rainfall, especially in the afternoons. Humidity levels are generally high throughout the year, contributing to the overall tropical feel. The months from June to October may see increased rainfall due to tropical storms or hurricanes, particularly in the Atlantic hurricane season. Overall, the climate supports lush vegetation and diverse ecosystems typical of tropical regions.

How To Behave

Tips on cultural norms and respectful behavior

Greetings

When meeting someone in Tábara Arriba, a warm greeting is essential. A friendly handshake or a hug among friends and acquaintances is common. Always acknowledge elders with respect.

Personal Space

People in Tábara Arriba may stand closer during conversations than in some other cultures. Being conscious of personal space while being open and approachable is key to showing respect.

Social Families

Family is highly valued in Tábara Arriba. When conversing, inquiring about someone's family is appropriate and often appreciated. Respect for family ties and traditions is crucial.

Safety

Safety in this region can be characterized by a relatively low crime rate compared to larger urban areas in the country. However, like any place, there are common safety considerations to keep in mind. Generally, petty crimes such as pickpocketing or theft can occur, particularly in crowded places or during events. Residents and visitors are advised to remain vigilant, particularly at night, and to avoid poorly lit or isolated areas. It's also wise to stay informed about local customs and to engage with the community to better understand any specific local concerns. While natural disasters, such as hurricanes, can pose threats to safety, local authorities often have systems in place for alerts and preparedness. Staying updated on weather conditions and following local guidance can help ensure safety during such events. Overall, practicing common sense and being aware of your surroundings can help enhance safety in this area.

Tipping & Payment

Ensure a smooth experience

Tipping

In Tábara Arriba, tipping is a common practice, especially in restaurants and for services such as taxis and tour guides. The typical tip ranges from 10% to 15% of the total bill, depending on the quality of service. It is also customary to tip hotel staff and service workers for their assistance.

Payment

Payment methods in Tábara Arriba include cash, which is the most widely accepted form of payment. Credit and debit cards are accepted in larger businesses and tourist areas but may not be as commonly used in smaller establishments. Local currency, the Dominican Peso (DOP), is preferred for transactions.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December to April)

The best time to visit Tábara Arriba is during the dry season when the weather is typically sunny and rainfall is minimal. Visitors can expect warm temperatures, making it ideal for outdoor activities and exploring the natural beauty of the region.

Green Season (May to November)

During the green season, Tábara Arriba experiences more rainfall, resulting in lush, green landscapes and vibrant foliage. While there may be occasional showers, this season is still a good time to visit for those who enjoy the tropical scenery and want to take advantage of lower tourist traffic.

Nightlife

The nightlife in this small community offers a cozy and local atmosphere, where residents and visitors can enjoy a blend of traditional Dominican culture and modern entertainment. In the evenings, the streets come alive with the sounds of merengue and bachata, as locals gather at informal venues and open-air gathering spots. You might find small bars and eateries where you can savor local delicacies while sipping on Presidente beer or a refreshing mamajuana. Many evenings are filled with friendly conversations and laughter as people connect over music and dance. Occasional events and celebrations, such as festivals or cultural gatherings, may also take place, showcasing local talent and providing a vibrant experience filled with dancing, singing, and traditional Dominican festivities. While the nightlife is more tranquil compared to larger urban areas, it offers a genuine glimpse into the local culture.

Hiking Spots Nearby

Immerse in an unforgettable hike.

Parque Nacional Jaragua

Located to the southwest, this national park features diverse ecosystems and scenic hiking trails along the coast and through tropical forests.

Parque Nacional Isla Cabritos

This park offers hiking opportunities to explore the natural beauty of the island and is home to various bird species.

Sierra de Bahoruco

A mountainous region south of Tábara Arriba with trails that offer picturesque views and diverse flora and fauna.

Los Haitises National Park

Located to the north, this park includes caves and mangroves, providing unique hiking experiences through lush landscapes.

Pico Duarte

The highest peak in the Caribbean, offering challenging hikes with breathtaking views and a chance to experience the Dominican Republic's mountainous terrain.

Aiports Nearby

How to reach Tábara Arriba by plane.

Las Américas International Airport (SDQ)

Located in Santo Domingo, approximately 45 kilometers southeast of Tábara Arriba, this is the main international airport serving the Dominican Republic.

Gregorio Luperón International Airport (POP)

Situated in Puerto Plata, about 130 kilometers northwest of Tábara Arriba, this airport serves international flights primarily for tourists visiting the northern coast.

Punta Cana International Airport (PUJ)

Located around 170 kilometers east of Tábara Arriba, this airport is one of the busiest in the Caribbean, catering to a large volume of international travelers.

Cibao International Airport (STI)

Found in Santiago, approximately 135 kilometers northwest of Tábara Arriba, this airport serves both international and domestic flights.

Walkability

Walkability in this small community is characterized by its compact layout and the availability of essential amenities within a short distance. Most residents can easily reach local shops, schools, and parks on foot, promoting an active lifestyle and fostering social interactions among neighbors. The sidewalks, though varying in quality, generally allow for safe passage, especially in residential areas. The community's design encourages walking as a primary mode of transport, with narrow streets that limit vehicular traffic in certain zones. Street connectivity is relatively high, making it simple for pedestrians to navigate from one area to another. Green spaces contribute to the overall environment, providing spots for recreational activities and relaxation. However, there may be challenges such as limited infrastructure in some parts, like inadequate lighting or lack of pedestrian crossings, which could affect safety and convenience for walkers. Overall, the walkability in this area supports an engaging and healthy community life, with room for improvement in infrastructure to enhance the walking experience further.

Demographics

Explore demographics in this area.

Hispanic or Latino

The predominant demographic group in Tábara Arriba, representing the majority of the population with rich cultural heritage and Spanish influence.

Mixed Race

Individuals of mixed ancestry, combining indigenous, African, and European heritage, contributing to the diverse cultural tapestry of the community.

Afro-Dominicans

A significant portion of the population with African descent, representing the African heritage that is a fundamental part of Dominican identity.

Indigenous Peoples

Though a smaller population compared to others, there are individuals who identify with the Taíno heritage, the original inhabitants of the island.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is the most popular sport in the Dominican Republic, including Tábara Arriba, where many young players aspire to become part of Major League Baseball.

Basketball

Basketball enjoys considerable popularity among the youth and is often played in local communities and schools.

Volleyball

Volleyball is a commonly played sport in many neighborhoods, with both recreational and competitive teams.

Soccer

Though not as popular as baseball, soccer is growing in popularity, especially among the younger generation.

Track and Field

Track and field events are often featured in local sporting events, promoting athletics among school-aged children.

Traffic

In this area, the traffic tends to be relatively light compared to larger urban centers. The road conditions may vary, with some areas featuring well-maintained roads while others may be less developed. As a small community, the vehicles typically include local residents' cars, motorcycles, and occasional public transport options. Bicycles and pedestrians can also be a common sight, particularly in residential zones. During peak hours, especially early morning and late afternoon, you might notice an increase in vehicles as residents commute to and from work or school. Informal markets and social activities can contribute to localized congestion at certain times, particularly near community centers or popular gathering spots. Overall, the pace of traffic is generally slower, creating a more relaxed atmosphere conducive to the rural lifestyle.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Dominican cuisine is meat-centric, many local eateries in Tábara Arriba offer delicious vegetarian and vegan options. Look for dishes like tostones, yuca frita, and ensalada verde (green salad) for flavorful plant-based meals.

Gluten-Free Choices

Rice and bean dishes, grilled meats, and fresh seafood are common gluten-free options found in Tábara Arriba. Inform the restaurant staff about your dietary needs, and they will often accommodate by suggesting suitable menu items.

Healthcare

In the area, healthcare services are a mix of public and private institutions, with the public health system being the primary provider for most residents. Healthcare facilities often include basic clinics and hospitals that focus on primary care, maternal and child health, and preventive services. However, access to advanced medical care can be limited, and individuals may need to travel to larger cities for specialized treatment. The Dominican Republic has made strides in improving healthcare access, but disparities still exist, particularly in rural areas where facilities may lack essential resources. Local health programs often aim to address common health issues, including infectious diseases, chronic conditions, and maternal health care. Community health initiatives are pivotal, with local organizations and NGOs playing a role in providing education, vaccinations, and health screenings. Despite challenges such as limited funding and medical staff shortages, healthcare workers are dedicated to improving community health outcomes. Overall, while progress continues, there remains a need for further investment and enhancement in the healthcare infrastructure to better serve the population.

Discover Dominican Republic

Read more in our Dominican Republic 2024 Travel Guide.

Dominican Republic Travel Guide