Mauritania is a vast country in West Africa, characterized by its blend of desert and coastal landscapes, including parts of the Sahara Desert and Atlantic coastline. It has a rich history that includes ancient Saharan trade routes and cities, alongside a diverse cultural heritage that reflects Arab and African influences.

Economically, Mauritania relies heavily on mining (especially iron ore), agriculture, and fishing, but faces challenges such as desertification and economic disparity.

Places to visit

Day plans

Spend a day exploring around

day 1

Exploring Nouakchott

morning:Start your day with a visit to the National Museum of Mauritania, which displays a fascinating collection of historical artifacts. Then head to Eiffel Tower, a landmark that offers panoramic views of the city. For breakfast, visit Restaurant Le Relief for a delicious Mauritanian-style meal.

afternoon:Explore the lively markets at Marche Capitale and pick up some traditional crafts and textiles as souvenirs. Follow it up with a relaxing lunch at La Bonne Table, known for its tasty French cuisine.

evening:In the evening, head to the Plage de Nouakchott to enjoy a mesmerizing sunset over the Atlantic Ocean. For a lively night-out, visit the Beach Club to dance the night away.

day 2

Historical & Cultural Experience

morning:Start your day with a visit to the ancient Chinguetti Mosque, a UNESCO World Heritage site known for its unique architecture and historical significance. To kickstart your day, visit Café Capitole for a delightful breakfast experience.

afternoon:Embark on a cultural journey by exploring the Old Town of Chinguetti, a treasure trove of historical buildings and narrow streets. Have a traditional Mauritanian lunch at Restaurant Le Chinguetti.

evening:For an authentic Mauritanian dining experience, head to Restaurant El Khaima and savor traditional dishes under starry skies. Experience local music and dance at Café des Arcades for a memorable night-out.

day 3

Nature & Wildlife Adventure

morning:Begin your day with an exhilarating desert safari in the Banc d'Arguin National Park, renowned for its diverse bird species and scenic landscapes. Head to Aratika Market for a delightful breakfast infused with local flavors.

afternoon:Continue your nature adventure with a visit to Terjit Oasis, a picturesque desert oasis surrounded by palm trees and stunning rock formations. Enjoy a lunch of grilled fish and couscous at Restaurant Le Menat.

evening:As the day winds down, take a leisurely stroll by the tranquil waters of Aoukar Lake. For a peaceful evening, indulge in a relaxing desert camp experience under the starlit sky.

day 4

Adventure & Thrill Seeking

morning:Kickstart your day with a thrilling off-road adventure through the breathtaking mountains of the Adrar region. Enjoy a traditional Mauritanian breakfast at MaitreGouffa Cafe before heading out.

afternoon:Experience the adrenaline rush of rock climbing and abseiling at the dramatic cliffs of Ben Amira. After the adventure, savor a mouthwatering lunch at Restaurant Mawana with stunning mountain views.

evening:Unwind with a scenic hike to the Atar Dunes to witness a breathtaking desert sunset. For a night-out, mingle with locals at Zerga Café for lively music and cultural performances.

Mauritania Famous Food

Must-Try local dishes


A traditional Mauritanian dish consisting of fish cooked in a rich tomato-based sauce served with rice. Best enjoyed at local family-run restaurants or food stalls in market areas.



A meat and vegetable stew cooked in a peanut butter sauce and served with rice. This dish can be found at local eateries and street food vendors.


Mauritanian couscous is often prepared with a variety of meats, vegetables, and fragrant spices. It is widely available at restaurants and small eateries.

Food Markets & Street Food

A food market and street food guide

Nouakchott Market

This bustling market offers a wide selection of fresh produce, meats, and spices. Visitors can indulge in local street food specialties such as grilled meats, couscous, and pastries.

Port de PĂȘche (Fish Port) in Nouadhibou

The fish port is a hub for freshly caught seafood. Visitors can enjoy grilled fish straight from the boats, served with a side of rice and salad.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While Mauritanian cuisine is meat-centric, vegetarian options like lentil soups, couscous with vegetables, and rice dishes are available at many local eateries. Some international restaurants in urban areas also cater to vegetarian and vegan diets.

Vegetarian, Vegan

Gluten-free Options

Rice-based dishes, grilled meats, and fresh seafood can be safe choices for individuals with gluten sensitivities. It's advisable to communicate dietary restrictions clearly when dining out to ensure suitable options.


Restaurants & Cafés

Best places to eat and drink in Mauritania

Restaurant Al Mouna

Located in Nouakchott, this restaurant specializes in traditional Mauritanian cuisine including thieboudienne and chakriya. The ambiance offers an authentic dining experience.

Café Marocain

A charming café in Nouakchott known for serving excellent mint tea, sweet pastries, and light snacks. It's an ideal spot to experience Mauritanian tea culture.

Things to do in Mauritania

Unique local experiences...

Popular cities in Mauritania

Explore local food, attractions and more!

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