Paraguay is a landlocked country located in the heart of South America, bordered by Argentina, Brazil, and Bolivia, characterized by its rich Guarani culture, Spanish colonial history, and vibrant folklore. It features diverse landscapes that include the lush Paraguayan Chaco, vast wetlands, and the Paraguay and Paraná rivers, which play a crucial role in its economy and ecosystems.

Paraguay's economy is primarily agricultural, focusing on soybeans, beef, and hydroelectric power, with Asunción as its capital and largest city, serving as the cultural and economic center of the country.

Day plans

Spend a day exploring around

day 1

Exploring Asuncin

morning:Start your day with a visit to the iconic Palacio de los López, the seat of the Paraguayan government. Then, wander through the vibrant Mercado 4 and immerse yourself in the lively atmosphere. Grab a traditional breakfast at Lido Bar for a true taste of Paraguayan cuisine.

afternoon:Head to the Museum of Fine Arts for a cultural afternoon, admiring Paraguayan and international artworks. Afterward, take a leisurely stroll along the Costanera Riverwalk and enjoy the scenic views. For a late lunch, savor authentic Paraguayan dishes at Tierra Colorada Gourmet.

evening:Experience the nightlife in Asunción by heading to the lively Paseo Carmelitas, known for its array of bars, restaurants, and live music venues.

day 2

Ybycui National Park Adventure

morning:Embark on a nature-filled morning with a hike through the picturesque trails of Ybycui National Park, surrounded by lush forests and stunning waterfalls. Marvel at the natural beauty and spot diverse wildlife. Enjoy a refreshing picnic among nature's tranquil surroundings.

afternoon:Continue your exploration with a guided tour of Cerro Ybycui, learning about the park's diverse ecosystems and fascinating flora and fauna. After the tour, visit a local eatery for a delightful taste of traditional Paraguayan cuisine and a chance to relax and absorb the peaceful environment.

evening:Cap off the day with a relaxing evening at the nearby town, enjoying the local hospitality and unwinding amidst the serene ambiance.

day 3

Historical and Cultural Encounters

morning:Begin your day by visiting the Jesuit Reductions of Trinidad, a UNESCO World Heritage Site known for its rich history and well-preserved ruins. Immerse yourself in the fascinating tales of the Guarani people and the Jesuit missionaries. Discover a charming local café for a delightful brunch and a chance to rest and recharge.

afternoon:Explore the charming town of Encarnación and wander through its historical center, admiring the colonial architecture and vibrant streets. Delve into the cultural heritage at the Museo Científico y del Anfiteatro Cavernas de San Miguel, uncovering the region's unique past and geological wonders. Indulge in a delectable afternoon tea at a picturesque café.

evening:As the night sets in, experience the traditional Paraguayan music and dance performances at the Plaza Jesuitica, allowing yourself to be captivated by the local rhythms and lively atmosphere.

day 4

A Taste of the Chaco

morning:Embark on an insightful exploration of the Chaco region, starting with a visit to the Museo del Chaco, where you can learn about the indigenous peoples and the area's history. Delight in a flavorful Chaco breakfast at a local eatery, savoring the unique culinary specialties of the region.

afternoon:Venture into the heart of the Chaco and engage in an authentic cultural exchange with the indigenous community, gaining insights into their daily life, traditions, and crafts. Take part in a hands-on craft workshop and enjoy a traditional Chaco-style lunch with the locals.

evening:Conclude your day with a mesmerizing evening of stargazing amidst the vast Chaco skies, guided by local experts who will share captivating stories and legends of the celestial wonders.

Paraguay Famous Food

Must-Try local dishes

Sopa Paraguaya

A savory cornbread and cheese casserole, Sopa Paraguaya is a must-try dish. It's commonly found in local eateries and restaurants throughout Paraguay, such as Lido Bar in Asunción.



These delicious cheese bread rolls are often sold by street vendors or in bakeries across Paraguay. Visitors can find freshly baked chipa at Mercado 4 in Asunción.


Paraguay's version of the traditional barbecue, asado features succulent grilled meats, including beef, pork, and sausages. El Bolsi in Asunción is renowned for its delectable asado.

Food Markets & Street Food

A food market and street food guide

Mercado 4

One of the largest markets in Asunción, Mercado 4 is a vibrant hub of street food stalls offering local delights like chipa, pastel mandi'o, and mbeju.

Loma San Jerónimo Market

This traditional market in Encarnación is an ideal place to sample authentic Paraguayan street food, such as sopa and chipa.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While Paraguayan cuisine is meat-centric, some restaurants in urban areas offer vegetarian and vegan options, particularly in Asunción. Check out Govinda's and Buen Gusto for vegetarian delights.

Vegetarian, Vegan

Gluten-Free Options

Gluten-free options are relatively limited in traditional Paraguayan cuisine, but some modern eateries and international restaurants in cities like Asunción offer gluten-free menu items. La Preferida and Bolsi are known for accommodating dietary restrictions.


Restaurants & Cafés

Best places to eat and drink in Paraguay

Tierra Colorada Gastro Pub

Located in Asunción, this charming gastropub offers a modern twist on Paraguayan cuisine, with an inviting ambiance and an extensive selection of drinks.

Café Botánico

This quaint café in Areguá is known for its relaxed atmosphere and delightful array of traditional Paraguayan pastries and snacks.

Popular cities in Paraguay

Explore local food, attractions and more!

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