Things To Do
in Turkmenistan
Turkmenistan sits at the crossroads of ancient Silk Road routes and vast desert landscapes. It is defined by monumental architecture, carpet traditions, and a deeply rooted sense of place. Desert plains, oases, and the Caspian coast offer a dramatic range of landscapes, from white marble cities to remote nomadic encampments.
Visitors should plan for conservative etiquette, use local guides for desert trips, and expect a country with a controlled tourist scene.
Day Trips
Spend a day exploring around
Begin your day in Ashgabat by visiting the magnificent Neutrality Monument, a towering symbol of peace. Afterward, stroll through the lush gardens of the State Museum of the State Cultural Center where you can marvel at the exhibits showcasing the rich history of Turkmenistan. Enjoy a traditional breakfast at a local café, sampling fresh bread and sweet tea.
In the afternoon, explore the grand architecture of the Turkmenistan Independence Monument, surrounded by stunning fountains and manicured lawns. Continue your journey at the impressive Ertugrul Gazi Mosque, one of the largest mosques in Central Asia, where you can appreciate its intricate designs. Stop for lunch at a nearby restaurant to taste the local dish, Plov, made with rice and tender lamb.
As the sun sets, take a leisurely walk around the park surrounding the Arch of Neutrality, witnessing the monument illuminate with colorful lights. Savor a delicious dinner at a traditional Turkmen restaurant, enjoying local delicacies such as manti and kebab. End your evening by visiting the Altyn Asyr Bazaar, where you can shop for unique souvenirs and local crafts.
Head out early to the UNESCO World Heritage site of Merv, one of the oldest cities in Central Asia. Take a guided tour through the ancient ruins, where you can see the remnants of the impressive city walls and the iconic Sultan Sanjar Mausoleum. Enjoy a picnic breakfast amidst the ruins, soaking in the history that surrounds you.
After lunch, delve deeper into the site by visiting the ancient citadel and the remains of the Great Mosque, learning about the significance of Merv in the Silk Road trade. Explore the various archaeological zones that reveal the life of past civilizations, from the Seljuks to the Mongols. Capture stunning photographs of the vibrant landscape dotted with historical structures.
Return to Ashgabat and enjoy a relaxing dinner at a local eatery, sampling regional specialties like shashlik. Spend your evening reflecting on the day's discoveries and sharing stories with fellow travelers. If time permits, wander through the tranquil night streets of Ashgabat, admiring the city's illuminated skyline.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $5-10 |
| 🧃Soft drink or water | $1-2 |
| 🏨Mid-range hotel per night | $40-80 |
| 🧭Local SIM card with data | $5-15 |
| 🧺Groceries for a week | $30-60 |
Strengths and Weaknesses
- Unique Silk Road heritage and architecture
- Stunning desert landscapes and rare crater photography
- Limited nightlife and Western-style entertainment
- Travel into remote areas can require permits or a guide
- "Salam" - Hello
- "Sag boluň" - Thank you
- "Hawa" - Yes
- "Ýok" - No
- "Bir stakan suw alyp bilerinmi?" - Could I have a glass of water?
Places to Visit in Turkmenistan
Visit one of these nice places.
Iconic white-marble monument with surrounding grounds offering vantage points for city photography.
Tall, modern arch with striking lines; best at dusk when lighting emphasizes its geometry.
Ancient Parthian fortress ruins set against a stark desert backdrop; ideal for golden-hour shots.
Active gas crater in the Karakum Desert; dramatic at night with a fiery glow.
Food in Turkmenistan
Turkmenistan Famous Food
Signature dishes, delicacies and famous food
Steamed dumplings filled with spiced meat and onions, a staple in many households.
Must-Try!
Rice cooked with meat, carrots, onions, and spices; a centerpiece of gatherings.
A rich meat and vegetable soup served hot, perfect for cooler evenings.
A cooling yogurt-based soup with herbs and often small dumplings or rice.
Traditional bread with jasmine or green tea; common for breakfast or tea-time.
Food Markets
Explore local food markets
Vibrant weekly market famous for textiles, carpets, dried fruits, sweets, and street snacks; excellent for photography and souvenir hunting.
Fresh round breads and flatbreads sold by neighborhood bakers; great to pair with tea.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Respect local norms; modest attire is recommended in public spaces and religious sites.
Tea is commonly offered; accepting hospitality is polite; ask permission before photographing people or private settings.
Safety
Tipping in Turkmenistan
Ensure a smooth experience
Tipping is not always expected but is appreciated in tourist-focused venues; rounding up at cafes or adding a small tip for service is common.
Manat is the local currency; cash is widely used. Some places in major cities may accept USD or EUR or limited credit card usage, especially in hotels and larger establishments.
Best Time to Visit
And what to expect in different seasons...
Very hot and dry; outdoor sightseeing is best early morning or late evening; carry water, sunscreen, and a hat.
Mild to cool with occasional chilly winds; desert nights can be cold; plan for indoor attractions or excursions during favorable weather.
Pleasant temperatures and clearer skies; ideal for city tours and desert hikes.
Cool evenings and comfortable daytime temperatures; great for photography trips and long walks.
Turkmenistan at Night
Hiking in Turkmenistan
Immerse in an unforgettable hike.
Rugged red sandstone canyons and dramatic cliffs; excellent for sunrise photography and challenging hikes.
Biodiverse area with caves, waterfalls, and remote trails suitable for experienced hikers.
Airports
How to reach Turkmenistan by plane.
Main international gateway; connections to select destinations; taxi or private transfer to city center.
Coastal gateway to western Turkmenistan; fewer international flights but domestic options available.
Walkability
Demographics
Explore demographics in this area.
Ethnic majority; language is Turkmen; family-centered and hospitable culture.
Small communities present, especially in border regions and larger towns.
Popular Sports
Explore popular sports in region.
Traditional wrestling sport widely celebrated and observed at local events and competitions.
A national symbol; horseback riding and events are culturally significant.
Traffic
Dietary Restrictions
Tips for restricted diets.
Vegetarian travelers can enjoy dairy, vegetable dishes, breads, and grains; request meat-free options and confirm stock in soups or broths.
Healthcare
Accomodations
Find the best place to stay when visiting Turkmenistan.