Things To Do
in Turkmenistan

Turkmenistan is a country rich in history and culture, located in Central Asia. Known for its vast deserts and the famous Darvaza Gas Crater, it offers a unique blend of ancient Silk Road heritage and modern developments. The country is characterized by its grand monuments, traditional crafts, and nomadic traditions.

With a largely untouched landscape, Turkmenistan is an ideal destination for adventure seekers and cultural enthusiasts alike.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Ashgabat
morning
:

Start your day with a visit to the stunning Neutrality Arch and the Turkmenbashi Palace. Enjoy breakfast at a local cafe.

afternoon
:

Explore the National Museum of Turkmenistan to learn about the country's rich history. Afterward, stroll through the beautiful parks of Ashgabat.

evening
:

Dine at a traditional restaurant serving local cuisine, followed by a visit to the city's fountains, which are spectacular at night.

day 2
Day 2: Ancient Sites and Natural Wonders
morning
:

Take a guided tour to the ancient ruins of Merv, a UNESCO World Heritage site, and enjoy the historical significance of this Silk Road city.

afternoon
:

Visit the Darvaza Gas Crater, also known as the 'Gateway to Hell', and enjoy a picnic lunch nearby while marveling at the flames.

evening
:

Return to Ashgabat and enjoy a cultural performance featuring traditional music and dance, followed by dinner at a local eatery.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Restaurant$10
🚌Public Transportation Ticket$0.50
🏨Hotel Night$30
🛍️Souvenir$5
🥤Bottle of Water$0.20

Strengths and Weaknesses

  • Rich historical and cultural experiences.
  • Unspoiled natural landscapes.
  • Unique culinary delights.
  • Limited English-speaking opportunities.
  • Strict government regulations.
  • Hot summers can be uncomfortable for outdoor activities.
  • "Salam" - Hello
  • "Sag bol" - Thank you
  • "Gowşulyň" - Goodbye
  • "Hawa" - Yes
  • "Ýok" - No

Places to Visit in Turkmenistan

Visit one of these nice places.

Darvaza Gas Crater

An iconic site that offers stunning night photography opportunities with flames illuminating the desert.

Ashgabat's Neutrality Arch

A striking architectural landmark that provides a great backdrop for daytime and sunset photography.

Merv Ruins

The ancient ruins are a perfect spot for capturing the essence of Turkmenistan's rich historical tapestry.

Culinary Guide

Food in Turkmenistan

Turkmen cuisine is a delightful blend of Central Asian flavors, with a focus on fresh ingredients and hearty dishes.

Turkmenistan Famous Food

Signature dishes, delicacies and famous food

Plov

A traditional rice dish cooked with meat and vegetables, often served at celebrations.

Must-Try!

Döner

Turkmen-style kebabs made from marinated meats, grilled to perfection.

Chorba

A flavorful soup made with meat, vegetables, and spices.

Food Markets

Explore local food markets

Altyn Asyr Market

The largest market in Turkmenistan, offering everything from fresh produce to traditional handicrafts.

Street Food Stalls

Try local pastries and grilled meats from vibrant street vendors around the city.

Climate Guide

Weather

Turkmenistan experiences a continental climate, with hot summers and mild winters. Summer temperatures can soar above 40°C (104°F), while winter temperatures can drop below freezing, especially in the desert regions. Spring and autumn are more temperate, making these seasons ideal for traveling and outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Traditions

It's important to respect local customs and traditions, especially during religious observances.

Dress Modestly

Wearing modest clothing is advisable, particularly in rural areas.

Hospitality Respect

When invited to a local's home, it's customary to remove your shoes and accept any food or drink offered.

Safety Guide

Safety

Overall, Turkmenistan is considered a safe destination for travelers. However, it's advisable to avoid discussing politics and to respect local laws and customs. When traveling in remote areas, ensure you have sufficient supplies and inform someone of your whereabouts.

Tipping in Turkmenistan

Ensure a smooth experience

Tipping Customs

Tipping is appreciated; around 10% is considered standard in restaurants.

Payment Methods

Credit cards are accepted in major hotels and some restaurants, but cash is preferred in local markets.

Best Time to Visit

And what to expect in different seasons...

Spring (March to May)

Mild weather makes it an ideal time for outdoor activities and sightseeing.

Summer (June to August)

Extremely hot temperatures can limit outdoor exploration, but it’s a great time for indoor activities.

Autumn (September to November)

Similar to spring, the weather is pleasant, perfect for visiting historical sites.

Winter (December to February)

Cold temperatures and occasional snow can occur, but the landscapes are stunning in their stark beauty.

Nightlife Guide

Turkmenistan at Night

The nightlife in Turkmenistan is relatively subdued compared to many countries, with a focus on social gatherings in restaurants and cafes. In Ashgabat, visitors can find a few clubs and lounges that offer live music, though these venues often close early. Traditional music performances and cultural shows are popular evening activities, providing insight into Turkmen culture while allowing visitors to enjoy the local ambiance.

Hiking in Turkmenistan

Immerse in an unforgettable hike.

Kopet Dag Mountain Trails

Various trails offering stunning views of the Kopet Dag range, suitable for both novice and experienced hikers.

Yangykala Canyon

Featuring dramatic rock formations, this area offers scenic hikes that are perfect for photography and adventure.

Airports

How to reach Turkmenistan by plane.

Ashgabat International Airport

The main international airport serving Turkmenistan, offering flights to various destinations in Europe and Asia. It's located about 10 kilometers from the capital, Ashgabat.

Getting Around

Walkability

Turkmenistan's capital, Ashgabat, is relatively walkable, with wide sidewalks and pedestrian-friendly areas, particularly in the city center. However, in rural areas and outside of major cities, walkability may be limited due to lack of infrastructure. It's advisable for travelers to use taxis or local transport when navigating less urban areas.

Demographics

Explore demographics in this area.

Turkmen

The largest ethnic group, making up the majority of the population and known for their rich cultural heritage.

Uzbek

The second largest ethnic group, contributing to the cultural diversity of the country, particularly in regions bordering Uzbekistan.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport in Turkmenistan, with local teams competing in national leagues.

Horse Racing

Traditional horse racing, especially with the Akhal-Teke breed, is a significant cultural sport, often celebrated during national festivals.

Transportation

Traffic

Traffic in Ashgabat is generally manageable, though peak hours can see congestion. Public transportation includes buses and taxis, but services may be limited in rural areas. Ride-hailing apps are not widely available, so it's advisable to use local taxis or arrange transportation in advance.

Dietary Restrictions

Tips for restricted diets.

Vegetarian/Vegan

While meat is a staple, many dishes can be made vegetarian upon request. It's advisable to communicate your dietary needs clearly.

Gluten-Free

Options may be limited, but fresh vegetables and rice dishes can be suitable.

Health & Medical

Healthcare

Healthcare facilities in Turkmenistan are basic, with most services concentrated in urban areas like Ashgabat. While emergency services are available, many locals and expatriates prefer to seek medical treatment abroad for serious conditions. Travelers are recommended to have comprehensive travel insurance that covers medical evacuation.

Accomodations

Find the best place to stay when visiting Turkmenistan.