whatdo

Things To Do
in Ashgabat

Day Trips

Tours

Attractions

Prices

Nestled in Central Asia, this capital city is renowned for its futuristic skyline punctuated by gleaming white marble buildings and grandiose monuments celebrating Turkmen culture and the personality cult of its leaders. Ashgabat is also home to the Alem Cultural and Entertainment Center, recognized by the Guinness World Records for having the world's largest indoor Ferris wheel.

The city, which serves as the country's political, economic, and cultural center, is surrounded by the Karakum Desert, contributing to its hot, dry climate and giving it a unique blend of modernity set against a stark natural backdrop.

image card

Gas Crater tour

  • "Salam" - Hello
  • "Sag boluň" - Thank you
  • "Hawa" - Yes
  • "Yok" - No
  • "Häerler" - Goodbye

Prices

  • 🏠 Accommodation (per night): $20 - $100
  • 🍽️ Meal at a Restaurant: $5 - $25
  • ☕ Coffee: $1 - $5
  • 🚌 Public transport ticket (single journey): $0.20 - $1
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day Trips

Spend a day exploring around

day 1
Exploring Ashgabat
morning
:

Start your day with a visit to the Turkmenbashi Ruhy Mosque, one of the largest mosques in Central Asia. The architecture is stunning and offers a peaceful environment for reflection.

afternoon
:

After lunch, head to the National Museum of Turkmenistan to learn about the country's rich history and culture. The museum showcases a variety of artifacts and exhibitions.

evening
:

Wrap up your day by strolling through the vibrant streets of Ashgabat. Enjoy dinner at a local restaurant featuring traditional Turkmen cuisine.

day 2
Modern Ashgabat
morning
:

Begin your day by visiting the Gurbanguly Berdimuhamedov Palace, a stunning symbol of modern architecture in Ashgabat. The building is visually striking and worth exploring.

afternoon
:

Next, explore the Ashgabat Olympic Complex, which is one of the largest sports complexes in the world. Take a walk around the grounds and appreciate the various sports facilities.

evening
:

Conclude your day with a visit to the Neutrality Monument. The illuminated monument creates a beautiful evening backdrop for photos.

Ashgabat Day Trips

Strengths and Weaknesses

  • Unique architecture and modern city planning with wide avenues and parks.
  • Rich cultural heritage and history, with opportunities to explore traditional Turkmen customs.
  • Abundance of natural gas resources, contributing to economic potential.
  • Low crime rate, making it generally a safe place for residents and visitors.
  • Strict government control and limited personal freedoms.
  • Hot, arid climate with extreme temperatures, especially in summer.
  • Limited access to international media and restricted internet usage.
  • Underdeveloped infrastructure outside the city center, impacting transportation and services.

Best Activities in Ashgabat

Outdoor fun you shouldn't miss!

Sightseeing at Independence Square

Explore the impressive government buildings and monuments

Walk around the Central Market

Experience the local culture and buy traditional souvenirs

Visit the Turkmen Carpet Museum

Discover the history and art of Turkmen carpet weaving

Take a trip to the Kopet Dag Mountains

Enjoy hiking, picnicking, and taking in the natural beauty

Places to Visit in Ashgabat

Visit one of these nice places.

Arch of Neutrality

Offers panoramic views of Ashgabat and a photo opportunity with the famous golden statue of President Saparmurat Niyazov

Independence Monument

Provides a picturesque view of Ashgabat and is a great spot for capturing photos of the cityscape

Tolkuchka Bazaar

Ideal for candid street photography and capturing the bustling atmosphere of Ashgabat

Food in Ashgabat

The cuisine of Ashgabat, Turkmenistan, is a reflection of the region's rich history and diverse influences. Traditional Turkmen dishes often feature a delicious blend of flavors, incorporating elements of Central Asian, Middle Eastern, and Russian cuisines. Local cuisine often emphasizes the use of lamb, rice, dairy products, and an array of aromatic spices.

Ashgabat Famous Food

Signature dishes, delicacies and famous food

Palaw

A fragrant rice dish typically served with succulent pieces of lamb or beef and garnished with carrots, onions, and various spices. It's a staple in Turkmen cuisine and can be found in many local eateries and households.

Must-Try!

Beshbarmak

This traditional Turkmen dish consists of boiled meat (typically lamb or beef) served on a bed of flat noodles and topped with onion sauce. Beshbarmak is a beloved dish often prepared for festive occasions and can be enjoyed at authentic Turkmen restaurants.

Gutap

Gutap is a savory Turkmen pie filled with minced meat, onions, and various spices. These delicious pastries are commonly sold at local bazaars and bakeries, making them a convenient and flavorsome snack option.

Food Markets

Explore local food markets

Gulistan Bazaar

One of Ashgabat's largest markets, Gulistan Bazaar offers a vibrant array of fresh produce, spices, and local snacks. Visitors can delight in sampling street food like samsa (savory pastries filled with meat and onions), kebabs, and an assortment of dried fruits and nuts.

Weather

The climate is classified as a desert climate, characterized by hot summers and mild winters. Summer temperatures frequently exceed 40°C (104°F), with low humidity, leading to extremely dry conditions. In contrast, winters are relatively mild, with January temperatures averaging around 4°C (39°F), although cold spells can occur with temperatures dropping close to freezing. Rainfall is scarce and irregular, with most precipitation occurring in late autumn and spring. The total annual precipitation averages around 200 mm (8 inches), making the area quite arid. The region experiences considerable temperature variations between day and night, especially in the cooler months. Seasonal winds can also impact the climate, contributing to dust storms during the dry seasons. Overall, the climate features long, hot summers and short, mild winters, typical of continental desert regions.

How to Behave

Tips on cultural norms and respectful behavior

Greeting with respect

In Ashgabat, it's important to greet people with respect, using formal titles and handshakes, especially when meeting someone for the first time.

Respect for elders

Showing respect for elders is highly valued in Turkmen culture. It is customary to offer your seat to an elder on public transportation and to address them with utmost politeness.

Observing cultural customs

Respecting local customs and traditions, such as removing your shoes when entering someone's home and dressing modestly, demonstrates cultural sensitivity and respect for the local way of life.

Safety

Safety in the capital city is generally considered to be relatively high. The crime rate is low, with violent crime being rare. Petty crime, such as pickpocketing and bag-snatching, can occur, but it is uncommon. The government maintains a strong presence, which contributes to the perception of safety. While this can create a sense of security, it is also important to be aware of the political environment and restrictions on freedom of speech. Travelers are advised to respect local laws and customs, as the government closely monitors behavior and activities. Public transportation and roads are typically safe, though it’s advisable to exercise caution when driving, as traffic can be unpredictable. When exploring the city, individuals should stay aware of their surroundings and avoid demonstrations or large gatherings. Overall, while the environment is safe for residents and visitors, maintaining a respectful and cautious approach is always prudent.

Tipping in Ashgabat

Ensure a smooth experience

Tipping

Tipping is not a common practice in Ashgabat, Turkmenistan. In most cases, tipping is not expected or required.

Payment

Cash is the primary method of payment in Ashgabat, Turkmenistan. Credit cards are not widely accepted, so it is advisable to carry enough local currency for transactions.

Best Time to Visit

And what to expect in different seasons...

Spring (April to June)

Best time to visit Ashgabat, with pleasant weather and colorful blooming flowers.

Autumn (September to November)

Another good time to visit, offering mild temperatures and clear skies.

Summer (July to August)

Hot and dry weather, with temperatures reaching extreme highs. Not recommended for outdoor activities.

Winter (December to February)

Cold weather with occasional snow, not ideal for outdoor sightseeing but good for indoor cultural activities.

Ashgabat at Night

The nightlife in Ashgabat offers a unique and intriguing contrast to the city's daytime tranquility. While Ashgabat is known for its grandiose architecture and pristine streets, the nightlife scene is relatively subdued yet charmingly authentic. A limited but growing number of venues cater to those looking to enjoy an evening out. Local bars and restaurants such as the British Pub and the Irish Pub provide expatriates and locals alike with a cozy atmosphere to unwind. Many of these spots feature live music, creating a lively ambiance that attracts a diverse crowd. Upscale establishments such as Yyldyz Hotel offer rooftop bars with stunning views of the city's illuminated marble buildings, creating a glamorous setting to enjoy a cocktail. In addition to bars, some late-night cafes and tea houses provide a more traditional experience, where locals gather for conversations over tea and light snacks. For those interested in cultural experiences, some venues host traditional Turkmen music and dance performances, allowing visitors to immerse themselves in the local heritage. Though the nightlife is not as bustling as in larger cities, weekends see a slight uptick in activity with more events and gatherings. Private parties and social clubs also play a significant role in the city's social scene, often requiring an inside connection for entry. Overall, while the nightlife in Ashgabat may not rival that of global metropolitan centers, it offers a distinctive blend of modern comforts and cultural authenticity, making it a memorable experience for those who explore it.

Hiking in Ashgabat

Immerse in an unforgettable hike.

Kopet Dag National Park

Located just south of Ashgabat, Kopet Dag National Park offers stunning mountain landscapes, diverse wildlife, and numerous trails for hiking. The area showcases the beautiful Kopet Dag mountain range and is a popular spot for both locals and tourists.

Kopet Dag Mountains

The Kopet Dag Mountains are known for their rugged terrain and breathtaking views. There are various trails leading to peaks and valleys, providing options for both easy and challenging hikes, offering a true wilderness experience close to the city.

Geok Tepe

Geok Tepe is a historical site located near Ashgabat that offers a unique blend of cultural exploration and outdoor activities. The surrounding hills provide trails for hiking, allowing visitors to enjoy the scenic views of the village and the nearby mountains.

Karakum Desert (around Ashgabat)

While primarily a desert environment, the area around Ashgabat includes trails that allow for exploration of the Karakum Desert. Hikers can experience the unique desert landscape, with opportunities for seeing local flora and fauna.

Old Nisa Archaeological Site

Located near Ashgabat, the Old Nisa site offers a combination of historical ruins and hiking opportunities. The nearby hills and the archaeological remains provide a rich background for a scenic hike.

Aiports

How to reach Ashgabat by plane.

Ashgabat International Airport (ASB)

The main international airport serving Ashgabat, Turkmenistan.

Turkmenabat International Airport (T1A)

An international airport located in Turkmenabat, providing connections to various destinations.

Mary International Airport (MYY)

An airport located in Mary, Turkmenistan, offering international flights.

Dashoguz International Airport (TAZ)

An airport in Dashoguz, serving domestic and a few international flights.

Bukhara International Airport (BHK)

Located in Bukhara, Uzbekistan, this airport serves international flights and is one of the nearest major airports.

Samarkand International Airport (SKD)

Located in Samarkand, Uzbekistan, it offers flights to various international destinations.

Tashkent International Airport (TAS)

The largest airport in Uzbekistan, located in Tashkent, it provides a wide range of international flights.

Walkability

Walkability in the capital city is characterized by wide avenues and a distinct lack of pedestrian-friendly infrastructure. The city's layout features wide streets bordered by grandiose buildings and government structures, often designed more for aesthetics than for pedestrian convenience. While some areas offer wide sidewalks and green spaces, the overall urban design promotes car usage over walking. In terms of amenities, some districts may have parks and recreational areas, but the distance between points of interest can be significant. The lack of mixed-use developments can make it challenging for residents to accomplish errands or access services without a vehicle. Additionally, the climate, featuring hot summers, can deter people from walking. Although recent urban planning projects may aim to create more pedestrian-friendly environments, the current state reflects a city that predominantly caters to automobile traffic rather than fostering a walkable community. Overall, while certain areas may offer pleasant walking experiences, the city's infrastructure and urban design often constrain pedestrian activity.

Demographics

Explore demographics in this area.

Turkmen

The predominant ethnic group in Ashgabat, making up over 80% of the population.

Russians

The largest ethnic minority in Ashgabat, comprising a significant portion of the city's demographic.

Uzbek

A notable minority group in Ashgabat, contributing to the cultural diversity of the city.

Kazakhs

Another ethnic minority found in Ashgabat, with a smaller population compared to Turkmens and Russians.

Azerbaijanis

A small community residing in Ashgabat, involved in trade and cultural exchange.

Others

Includes various smaller ethnic groups and expatriates from different countries.

Popular Sports

Explore popular sports in region.

Football

Football is one of the most popular sports in Ashgabat, with numerous clubs and a strong following among fans.

Basketball

Basketball has gained popularity in Ashgabat, with local teams competing in national leagues and international competitions.

Athletics

Athletics, including track and field events, is widely practiced in Ashgabat, especially among students and local sports clubs.

Wrestling

Wrestling is a traditional sport in Turkmenistan and is celebrated with various national championships held in Ashgabat.

Weightlifting

Weightlifting has a strong presence in Ashgabat, with many athletes competing at both national and international levels.

Table Tennis

Table tennis is a popular recreational sport in Ashgabat, with many people participating in local tournaments.

Futsal

Futsal, a variant of football played on a smaller field, is also popular in urban areas of Ashgabat.

Volleyball

Volleyball is enjoyed both recreationally and competitively in Ashgabat, with courts available in parks and community centers.

Traffic

The traffic situation in the capital city is characterized by a mix of modern infrastructure and traditional vehicles. Wide boulevards and well-maintained roads dominate the urban landscape, often designed to accommodate higher volumes of vehicles. Traffic congestion can occur during peak hours, especially with the presence of government vehicles and local commuters. Public transportation options such as buses and shared taxis are available but may not be as widely utilized as private cars. Pedestrian traffic is also present, particularly near markets and commercial areas, where people often walk to access local shops. While traffic rules are in place, adherence can vary, and drivers may exhibit aggressive behaviors, making the roads feel bustling. The city’s layout, with its grand avenues and monuments, can promote a somewhat leisurely pace overall, despite the presence of traffic.

Accomodations

Find the best place to stay when visiting Ashgabat.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While Turkmen cuisine predominantly features meat-based dishes, many restaurants in Ashgabat offer vegetarian-friendly alternatives such as hearty vegetable stews, flavorful pilafs, and fresh salads. It's advisable for vegetarians and vegans to communicate their dietary preferences clearly when ordering to ensure accommodation.

Gluten-Free Choices

Individuals requiring gluten-free options can opt for rice-based dishes like palaw or seek out restaurants that offer grilled meats, seafood, and vegetable-based entrees. Communicating gluten-free needs to restaurant staff is recommended to ensure safe food preparation.

Healthcare

Healthcare in Ashgabat, the capital of Turkmenistan, is characterized by a primarily state-funded system that offers medical services to citizens. The healthcare infrastructure includes a network of hospitals, clinics, and specialty care centers. While basic healthcare services are free for citizens, there can be significant disparities in the quality of care, particularly between urban and rural areas. The government operates the majority of healthcare facilities, and services provided can vary widely in terms of quality and availability. Physicians and medical staff often face challenges such as limited resources, outdated equipment, and a lack of advanced medical training opportunities. However, there have been efforts to improve healthcare services, including investments in modernizing facilities and increasing access to healthcare. Preventive care and public health campaigns, particularly regarding infectious diseases, are important components of the healthcare system. Traditional medicine and practices also play a role in the local culture, with many people relying on herbal remedies and alternative treatments alongside conventional medicine. Despite these efforts, the healthcare system faces ongoing challenges such as the need for better management, training, and an increased focus on patient-centered care. Additionally, medical tourism is limited, and most advanced procedures typically require travel to other countries, particularly for more specialized treatments not available locally. Access to healthcare can also be influenced by factors such as socio-economic status, leading to disparities in health outcomes. Overall, while there are foundational healthcare services available, the system is still developing, and improvements are needed to ensure comprehensive and high-quality care for all residents.

Discover Turkmenistan

Read more in our Turkmenistan 2024 Travel Guide.

Turkmenistan Travel Guide