Things To Do
in Laval

Laval sits on the Île Jésus just north of Montréal, blending suburban convenience with abundant green spaces and modern amenities. It is Quebec's third-largest city, known for major shopping at Carrefour Laval and a network of parks and scenic waterfront trails along the Mille Îles River. The city is easy to reach by car or public transit, offering a family-friendly vibe with bilingual services and a mix of urban and natural attractions.

Neighborhoods range from lively commercial cores to quieter residential streets, making Laval a practical base for exploring the greater Montréal area.

Day Trips

Spend a day exploring around

day 1
Discovering Nature at Parc de la Rivière-des-Mille-Îles
morning
:

Begin your day with a refreshing walk along the scenic trails of Parc de la Rivière-des-Mille-Îles. Enjoy birdwatching and soak in the peaceful atmosphere of the riverbanks surrounded by lush greenery. Capture beautiful photos of the local flora and fauna as the morning light filters through the trees.

afternoon
:

Embark on a guided canoe or kayak tour along the calm waters of the Rivière des Mille Îles, exploring hidden coves and observing aquatic wildlife. Take time to relax at a picnic area and savor a packed lunch while enjoying the tranquil surroundings. Visit the park’s interpretive center to learn about the ecosystem and conservation efforts in Laval.

evening
:

Return to the park for a sunset stroll and watch as the golden hues reflect off the water’s surface. Unwind on a bench or grassy knoll, listening to the gentle sounds of nature as the day winds down. Head to a nearby local bistro for a cozy dinner featuring fresh, regional ingredients.

day 2
Cultural Immersion at Centropolis and Laval’s Art Scene
morning
:

Start your morning with breakfast at one of Centropolis’ trendy cafés, enjoying freshly brewed coffee and local pastries. Wander through the dynamic pedestrian streets, admiring public art installations and vibrant murals that celebrate Laval’s cultural diversity. Visit the Centre d’art Diane-Dufresne to explore contemporary art exhibitions showcasing regional artists.

afternoon
:

Spend your afternoon at the Maison des Arts de Laval, engaging with interactive workshops or viewing rotating art exhibits. Take a break for lunch at a nearby bistro offering Quebecois specialties fused with international flavors. Stroll through the nearby parks and plazas where street performers and local vendors bring the area to life.

evening
:

Experience the vibrant nightlife of Centropolis by dining at a stylish restaurant featuring live music or DJ performances. Enjoy cocktails on a terrace while watching the city’s lights sparkle after dark. If interested, catch a theatrical performance or musical event at one of Laval’s cultural venues.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-18
Coffee$2-5
🍝Meal for two (mid-range restaurant)$40-70
🚌Monthly transit pass$90-110
🏠1-bedroom apartment in city center$1,200-1,800

Strengths and Weaknesses

  • Family-friendly city with abundant parks and shopping
  • Close proximity to Montréal and easy day trips
  • Diverse dining options and modern amenities
  • Can feel suburban and car-dependent in outlying areas
  • Winter weather can be long and cold
  • Some areas experience traffic congestion near major hubs

Places to Visit in Laval

Visit one of these nice places.

Parc de la Rivière-des-Mille-Îles shoreline

Waterfront boardwalks, marshes, and tree-lined paths ideal for sunrise and wildlife photography.

Centropolis District

Modern architecture, fountains, and urban textures suitable for architectural and street photography.

Vieux Laval waterfront

Historic charm along the river with bridges and scenic river views.

Centre Laval exterior and fountains

Dynamic shopping-center architecture and water features for daytime and evening photography.

Culinary Guide

Food in Laval

Laval blends Quebecois classics with Montreal-inspired flavors and international options. Expect hearty comfort foods, maple-influenced dishes, and casual brasseries alongside modern bistros.

Laval Famous Food

Signature dishes, delicacies and famous food

Poutine

Fries topped with cheese curds and gravy; widely available in casual eateries across Laval.

Must-Try!

Tourtière

Savory meat pie often enjoyed in Quebec homes and bakeries; available in many eateries.

Maple-glazed salmon

A popular modern dish featuring local maple syrup paired with salmon at many mid-range restaurants.

Smoked meat sandwich

Montreal-style smoked meat on rye; available at several Laval delis and bistros.

Food Markets

Explore local food markets

Local Market Laval (Seasonal Market)

Seasonal market offering local produce, prepared foods, and bakery goods.

Food trucks and pop-ups

Seasonal street-food gatherings in Centropolis and nearby parks.

Climate Guide

Weather

Laval experiences a humid continental climate with four distinct seasons. Winters are cold with snowfall, while summers are warm with humidity. Spring and fall bring milder temperatures and changing foliage. Average highs range from around 0-2°C in winter to 22-26°C in summer, with regular precipitation throughout the year.

How to Behave

Tips on cultural norms and respectful behavior

Language and greetings

French is the official language; greet with bonjour/bonsoir and polite phrases. English is understood in many places, especially near Montréal.

Quebec norms

Be courteous in queues, respect personal space, and observe tipping norms and payment customs.

Public conduct

Respect designated smoking areas and maintain considerate noise levels in residential areas.

Safety Guide

Safety

Laval is generally safe for visitors with a low crime rate. Standard safety precautions apply: keep valuables secure, be aware of your surroundings in crowded areas, and plan for winter travel conditions. Emergency services are readily accessible, and Canada has strong healthcare infrastructure. Dress appropriately for winter conditions to prevent slips and cold-related issues.

Tipping in Laval

Ensure a smooth experience

Tipping Etiquette

In Canada, tipping 15-20% at restaurants and similar services is customary; some places include gratuity for larger groups.

Best Time to Visit

And what to expect in different seasons...

Summer

Warm days with plenty of outdoor patios, festivals, and long daylight hours; stay hydrated and use sun protection.

Fall

Mild to cool temperatures with vibrant fall foliage; ideal for scenic walks and photography.

Winter

Cold with potential heavy snowfall; enjoy festive lights and winter activities, but dress warmly and plan for longer travel times.

Spring

Rains and rising temperatures; trails can be muddy early in the season but greenery returns quickly.

Nightlife Guide

Laval at Night

Laval's nightlife centers around Centropolis and Sainte-Dorothée, offering a mix of casual bars, live music venues, and family-friendly eateries. Expect relaxed lounges, patios during warm months, and many venues that welcome families earlier in the evening. For a larger club scene, many visitors venture to Montréal, which is easily reachable for a night out. Overall, Laval provides a laid-back yet vibrant dining and bar scene with plenty of options for locals and visitors alike.

Hiking in Laval

Immerse in an unforgettable hike.

Parc des Mille-Îles trails

Scenic river trails offering water views, birdwatching, and peaceful escapes from the city.

Parc-Domaine Vert (nearby, Mirabel area)

Extensive trails, forested areas, and natural scenery suitable for day hikes and picnics.

Airports

How to reach Laval by plane.

Montreal–Pierre Elliott Trudeau International Airport (YUL)

Major international gateway located about 25-30 km from Laval; reachable by car, taxi, or public transit.

Montreal Saint-Hubert Airport (YHU)

Smaller regional airport offering limited commercial flights; useful as an alternative access point via car or taxi.

Getting Around

Walkability

Walkability varies by district. Centropolis and Laval-des-Rapides offer dense dining and shopping within easy walking distance, while eastern neighborhoods are more spread out. The Mille Îles River trails are great for walking and biking. Public transit connects major hubs, but a car is helpful for broader exploration.

Demographics

Explore demographics in this area.

French-speaking residents

The majority language group, with many residents bilingual in French and English.

Immigrant communities

Significant populations from Lebanon, Haiti, Italy, China, and other regions contribute to the city’s cultural mix.

Popular Sports

Explore popular sports in region.

Ice hockey

A central part of winter culture; local arenas host public skating and leagues.

Soccer

Popular year-round sport with local clubs and outdoor/indoor fields.

Basketball

Community leagues and schools provide regular games and pickup opportunities.

Transportation

Traffic

Laval experiences typical suburban-to-city traffic with clear peak hours. Public transit options connect Laval to Montréal via RTL/STL networks and connections to the STM. Major highways traverse Laval, and shopping centers can create localized congestion. Winter conditions can affect travel times and require cautious driving.

Accomodations

Find the best place to stay when visiting Laval.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many Laval restaurants offer vegetarian options; look for veggie mains or bowls and ask for meat-free versions of dishes.

Health & Medical

Healthcare

Canada’s universal healthcare system provides coverage via provincial plans. Laval has multiple clinics and the Centre hospitalier de Laval (CH Laval) offering emergency and specialty services. RAMQ coverage applies for residents, and private options exist for non-urgent services. For international visitors, travel insurance is recommended.

Discover Canada

Read more in our Canada 2025 Travel Guide.

Canada Travel Guide