Things To Do
in Sooke

Sooke is a scenic coastal town on Vancouver Island known for its rugged shoreline, lush forests, and access to outdoor adventures. Just west of Victoria, it combines small-town charm with easy access to oceanfront trails and wildlife viewing. The surrounding parks, beaches, and the Sooke Harbour create a quintessential Pacific Northwest experience.

It’s an ideal base for exploring nature while enjoying a relaxed, community-driven vibe.

Day Trips

Spend a day exploring around

day 1
Stroll Through Downtown Sooke
morning
:

Begin with a freshly brewed coffee from a cozy local café as you wander past colorful murals and artisan shops. Feel the crisp Pacific Northwest air and greet friendly shop owners showcasing handmade crafts. Stop in at a bakery for warm pastries while soaking up the relaxed coastal vibe.

afternoon
:

Join a guided heritage tour to learn about Sooke’s fishing and logging roots along the waterfront. Sample fresh seafood at a harbor-side eatery while watching boats drift in and out of the marina. Explore hidden alleys to discover galleries featuring First Nations art and contemporary works.

evening
:

Dine at a farm-to-table restaurant serving regionally sourced produce and seafood with a panoramic view of the sunset. Toast the day with a local craft beer or elegant Pacific Northwest wine. Finish the night with a leisurely stroll along the tide-lit shoreline under starlit skies.

day 2
Hike the Coast Trail at East Sooke Park
morning
:

Set off early to secure parking at East Sooke Park and enjoy the crisp morning air as you begin the Coast Trail. Marvel at lush temperate rainforest, sandstone cliffs, and panoramic ocean vistas. Pause for a snack-break at Matheson Bay to listen to the waves crashing below.

afternoon
:

Continue along rugged sandstone headlands, keeping an eye out for eagles and seals hauled out on offshore rocks. Stop to explore hidden inlets and photograph the dramatic coastline bathed in soft afternoon light. Reach the breathtaking views at Becher Bay before retracing your steps or camping overnight.

evening
:

Return to Sooke Village feeling invigorated, and freshen up at your accommodation. Savor a hearty meal of local fare, such as grilled salmon or wild mushroom risotto. Relax around a fire pit or gather in a cozy pub to share trail stories with fellow travelers.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-18
🚌Transit ticket$3-4 per ride
🏨Hotel room per night$120-200
Coffee or tea$3-6
🍺Beer at bar$6-9

Strengths and Weaknesses

  • Stunning coastal scenery and easy access to nature
  • Relaxed Pacific Northwest vibe and friendly locals
  • Limited urban amenities and nightlife compared to bigger cities
  • Seasonal weather can be rainy and cool outside summer

Places to Visit in Sooke

Visit one of these nice places.

Sooke Potholes Regional Park

Rock-lined pools and clear water set among lush evergreens—great for reflections and family photography.

Whiffen Spit Beach

A long sandy spit with expansive ocean views, ideal for sunrise and sunset shots.

East Sooke Regional Park lookouts

Cliffside trails offering sweeping views of the Juan de Fuca Strait and dramatic coastlines.

Culinary Guide

Food in Sooke

Sooke’s cuisine highlights the Pacific Northwest ethos: seafood-forward dishes, fresh produce, and casual dining with a focus on coastal flavors. Expect farm-to-table influences, chest-high ocean air, and hearty, comforting fare at family-owned eateries.

Sooke Famous Food

Signature dishes, delicacies and famous food

Seafood chowder

Creamy chowder featuring locally caught fish and shellfish, often served with crusty bread.

Must-Try!

Salmon with local berries

Grilled or roasted salmon complemented by seasonal berries and greens.

Food Markets

Explore local food markets

Sooke Farmers Market

Seasonal market offering fresh produce, seafood, baked goods, crafts, and local treats.

Climate Guide

Weather

Sooke enjoys a temperate coastal climate with mild, wet winters and cool, relatively dry summers. Rain is common outside the summer months, so layering is key.

How to Behave

Tips on cultural norms and respectful behavior

Politeness and queueing

Polite, patient interactions; queue in orderly lines and greet staff kindly.

Respect for nature

Keep noise down near residential areas and follow park rules to protect wildlife.

Safety Guide

Safety

Practice standard travel safety: stay on marked trails, check tide schedules for coastal paths, carry water and a small first-aid kit, and be mindful of wildlife. In bear country, store food properly and make noise while hiking in dense brush.

Tipping in Sooke

Ensure a smooth experience

Tipping Etiquette

In Canada, tipping is customary for good service; 15-20% at restaurants is common.

Payment Methods

Credit/debit cards are widely accepted; some smaller venues may prefer cash.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild days with blooming wildflowers and bird activity; occasional showers—pack layers.

Summer

Dry, cool coastal days with pleasant temps; perfect for hikes, kayaking, and beach time.

Fall

Cooler and wetter; vibrant foliage along trails and fewer crowds.

Winter

Wet and mild with possible storms; rain gear and sturdy footwear recommended.

Nightlife Guide

Sooke at Night

Sooke’s nightlife is relaxed and intimate, centered around local pubs, waterfront lounges, and occasional live music venues. Many spots close early, making it ideal for a quiet evening by the water rather than a big-city party scene.

Hiking in Sooke

Immerse in an unforgettable hike.

East Sooke Regional Park Trails

Coastal forest trails with stunning ocean viewpoints.

Sooke Potholes Regional Park Trails

Family-friendly trails along the Sooke River with pools and waterfalls.

Juan de Fuca Trail (nearby)

Multi-day coastal hike along rugged sea cliffs.

Airports

How to reach Sooke by plane.

Victoria International Airport (YYJ)

Primary regional airport serving Vancouver Island; approximately 40-60 minutes by car from Sooke.

Nanaimo Airport (YCD)

Nanaimo Airport offering domestic connections; about 2.5-3 hours by car from Sooke.

Getting Around

Walkability

The town center is compact and walkable, especially along the waterfront. Reaching trailheads and beaches further afield typically requires a car.

Demographics

Explore demographics in this area.

Families

Many families reside in Sooke; outdoor recreation is a key lifestyle.

Retirees

Seasonal retirees and long-term residents create a stable, welcoming community.

Commuters

Some residents commute to Victoria for work due to proximity.

Popular Sports

Explore popular sports in region.

Soccer

Popular among families and youth, with local leagues.

Basketball

Community leagues and pickup games in local gyms.

Transportation

Traffic

Traffic is generally light to moderate; peak tourist season can increase congestion along Main Street and Highway 14. Public transit exists but is limited—having a car is convenient. BC Transit provides connections to Victoria and surrounding areas.

Accomodations

Find the best place to stay when visiting Sooke.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many cafes offer veggie-focused dishes; look for salads, roasted vegetables, and plant-based soups. When in doubt, ask for daily specials or sides that feature farm-fresh produce.

Health & Medical

Healthcare

Healthcare in Sooke is accessible via local clinics with longer waits for non-emergency services; Victoria's hospitals provide more extensive care and specialists within a short drive.

Discover Canada

Read more in our Canada 2025 Travel Guide.

Canada Travel Guide