Things To Do
in Sunyani

Sunyani is the leafy regional capital of Ghana's Bono Region, known for its relaxed pace, clean streets and surrounding agricultural landscape. The city is a market and administrative hub with a friendly, community-focused atmosphere and easy access to nearby nature reserves and cultural sites. Sunyani is often called the "Green City" for its tree-lined roads, parks and regular rainfall that keeps the area lush year-round.

Visitors find a mix of Akan culture, modest urban comforts and convenient connections to other attractions in central Ghana.

Day Trips

Spend a day exploring around

day 1
Exploring the Heart of Sunyani
morning
:

Start your day with a visit to the Sunyani Market, where you can immerse yourself in the vibrant local culture. Stroll through the stalls filled with fresh produce, colorful textiles, and handmade crafts, taking in the lively atmosphere. Engage with local vendors and perhaps pick up some unique souvenirs to remember your trip.

afternoon
:

After a hearty lunch at a local eatery, head to the Sunyani Central Mosque, an architectural gem that offers insight into the local Islamic community. Spend some time appreciating the intricate designs and peaceful surroundings. Consider taking a guided tour to learn more about the mosque's history and significance in Sunyani.

evening
:

As the sun begins to set, make your way to the nearby Amama River for a serene evening stroll. The tranquil waters and lush vegetation provide a perfect backdrop for relaxation and reflection. End your day at a local restaurant, savoring traditional Ghanaian dishes while enjoying the warm ambiance.

day 2
Cultural Heritage and Arts
morning
:

Begin your day at the Sunyani Cultural Centre, where you can explore various exhibits showcasing the rich history and traditions of the Brong-Ahafo region. Engage with local artisans and craftsmen as they demonstrate traditional techniques in weaving and pottery. This hands-on experience will deepen your appreciation for Ghanaian culture.

afternoon
:

Afterward, visit the nearby Brong-Ahafo Regional Museum, where you can learn about the diverse ethnic groups and their contributions to the region’s heritage. Take time to admire the artifacts and art pieces that tell stories of the past. The museum's knowledgeable guides can provide fascinating insights into the significance of each exhibit.

evening
:

In the evening, attend a cultural performance at the center, where local dancers and musicians showcase traditional Ghanaian arts. Enjoy the rhythmic drumming and colorful costumes that bring the culture to life. This immersive experience will leave you with lasting memories of the warm-hearted Ghanaian spirit.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$2-6
🍽️Three-course meal for two at mid-range restaurant$20-40
Coffee or soft drink$1-3
🚕Short taxi ride$1-4
🏨Mid-range hotel per night$30-70

Strengths and Weaknesses

  • Relaxed, green city with friendly locals and a community feel
  • Good base for nearby nature and cultural day trips
  • Affordable food and accommodation compared with larger Ghanaian cities
  • Active local markets and authentic regional cuisine
  • Limited nightlife and fewer tourist amenities than bigger cities
  • Public transport can be informal and sometimes unreliable for fixed schedules
  • Fewer direct flight connections and longer overland travel to major international airports
  • Rainy seasons can disrupt travel and cause muddy rural roads
  • "Maakye" - Good morning
  • "Maaha" - Good afternoon
  • "Maadwo" - Good evening
  • "Ɛte sɛn?" - How are you?
  • "Medaase" - Thank you
  • "Mepa wo kyɛw" - Please / Excuse me

Places to Visit in Sunyani

Visit one of these nice places.

Sunyani Market

Vibrant stalls, colorful produce and lively trading scenes—great for candid street and cultural photography during daylight hours.

Tano River Banks

Picturesque riverside views and rural life along the river—especially atmospheric during early morning or late afternoon light.

Boabeng-Fiema Monkey Sanctuary (day trip)

Unique wildlife photography opportunities capturing Mona and Black-and-white colobus monkeys in a community-managed forest setting; observe rules and keep distance.

Green City Streets and Arboretum

Tree-lined avenues, gardens and local parks provide tranquil scenes, ideal for portrait and nature photography.

Culinary Guide

Food in Sunyani

Sunyani’s cuisine reflects Ghana’s broader Akan culinary traditions: hearty, palm-oil–based stews, cassava- and yam-based staples, grilled fish and varied street food. Meals rely on fresh local produce—plantain, cassava, yams, tomatoes and peppers—plus staples like banku, kenkey and fufu in some places. You’ll find small local eateries (chop bars), marketplaces and a handful of mid-range restaurants catering to visitors. Drinks range from freshly squeezed juices and millet-based porridges to commercial beers and popular soft drinks; mobile money makes paying for food easy in many stalls.

Sunyani Famous Food

Signature dishes, delicacies and famous food

Fufu and Light Soup

Pounded cassava and plantain or yam served with a light, spicy soup often containing fish or chicken; available at local chop bars and family restaurants.

Must-Try!

Banku and Okro Stew

Fermented corn and cassava dough (banku) served with okro (okra) stew and fish or meat; a common, filling midday meal.

Waakye

Rice and beans cooked with millet leaves for color, typically served with sides like boiled egg, fried plantain, spaghetti and shito (hot pepper sauce); popular at breakfast and lunch stalls.

Grilled Fish with Plantain

Fresh grilled river or lake fish seasoned and served with fried or boiled plantain; commonly found at markets and street grills.

Food Markets

Explore local food markets

Sunyani Main Market

Central market offering fresh produce, local spices, fish and ready-to-eat snacks; try meat or fish kebabs and fresh fruit juices from vendors.

Roadside Chop Bars and Stalls

Small eateries around market areas and main roads where locals eat; excellent for affordable, authentic stews, banku, waakye and grilled street food.

Climate Guide

Weather

Sunyani has a tropical wet and dry climate with warm temperatures year-round and a distinct rainy season. Average daytime temperatures typically range from the mid-20s to low-30s °C (mid-70s to high-80s °F). The long rains occur around April to June and a shorter rainy period in September–November; Harmattan dust and cooler mornings are common in December–February. Expect lush greenery and higher humidity during rainy months, and drier, dustier conditions during Harmattan.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Always greet shopkeepers and individuals when entering small stores or meeting people—use a friendly handshake and exchange pleasantries. Elders should be greeted first as a sign of respect.

Dress and Respect

Dress modestly, especially when visiting religious sites or rural communities; avoid revealing clothing and ask before photographing people or sacred places.

Chieftaincy and Protocol

Traditional leaders (chiefs) are highly respected—observe any local protocols if invited to a palace or ceremonial event and follow the lead of hosts.

Politeness

Politeness and indirect language are valued; saying please and thank you and being patient in markets will go a long way.

Safety Guide

Safety

Sunyani is generally considered safer than many larger Ghanaian cities, with lower violent crime rates, but petty theft and opportunistic scams do occur—keep valuables secure and be cautious with smartphones and cameras in crowded markets. Avoid walking alone late at night in poorly lit areas, use registered taxis for late travel, and keep copies of important documents. Carry mosquito repellent and take standard health precautions; check local travel advisories before travel.

Tipping in Sunyani

Ensure a smooth experience

Tipping Etiquette

Tipping is appreciated but not mandatory—rounding up bills or leaving small tips (5–10%) for good service in restaurants and for helpful guides is common. Tip hotel porters or drivers small amounts for assistance.

Payment Methods

Cash (Ghanaian cedi) is widely used for markets and small shops; mobile money (e.g., MTN Mobile Money) is extremely popular for transfers and some payments. Major hotels and restaurants may accept cards, but always carry cash for smaller vendors and transport. ATMs and currency exchange services are available in town but plan ahead in rural areas.

Best Time to Visit

And what to expect in different seasons...

Long Rainy Season (April–June)

Expect frequent afternoon storms and lush landscapes—good for green scenery and fewer crowds, but carry waterproof gear and allow extra travel time for muddy or flooded roads.

Short Rainy Season (September–November)

Intermittent showers continue; comfortable temperatures and good birding/wildlife viewing as vegetation remains dense.

Dry Season / Harmattan (December–February)

Cooler mornings and dusty winds from the Sahara (harmattan) can reduce visibility and bring dry air—pack layers and a moisturizer for dry skin and throat.

Hot / Pre-rain (January–March)

Days can be warmer and humid before rains start; early mornings and evenings are cooler—ideal for outdoor activities if timed to avoid midday heat.

Nightlife Guide

Sunyani at Night

Sunyani’s nightlife is low-key compared with larger Ghanaian cities: expect a handful of bars and hotels with live bands or DJ nights, occasional cultural events and small clubs. Evenings are best enjoyed at local spots with live highlife, gospel or contemporary Afrobeats music; for more vibrant nightlife, visitors often travel to larger regional centers. Night markets and roadside grills provide late-night snacks, but exercise usual nighttime precautions.

Hiking in Sunyani

Immerse in an unforgettable hike.

Tano River Trails

Easy riverside walks and lowland trails offering birdwatching and scenic views—suitable for half-day hikes and picnics.

Local Agricultural and Hill Walks

Guided or informal walks through cocoa and cashew farms and nearby low hills provide insight into local rural life and landscape photography opportunities.

Boabeng-Fiema Sanctuary Trails (day trip)

Walking paths within and around the monkey sanctuary let visitors observe habituated monkeys and forest flora—best visited with a local guide and respectful distance.

Kintampo Waterfalls area (longer day trip)

Further afield but popular for full-day excursions; offers waterfalls, short hiking paths and swimming spots—combine with other regional sightseeing for a long day trip.

Airports

How to reach Sunyani by plane.

Sunyani Airport (Domestic airstrip)

Small domestic airstrip serving charter and occasional commercial flights; useful for regional connections when available. Flight schedules can be irregular, so confirm in advance.

Kumasi Airport

Major regional airport (Kumasi) roughly a few hours' drive away; offers more frequent domestic connections and is the nearest larger airport for scheduled flights.

Kotoka International Airport (Accra)

Ghana’s main international gateway in Accra, reachable by a long domestic flight or several hours by road—best option for international arrivals and departures.

Getting Around

Walkability

Central Sunyani is moderately walkable: many streets and markets are easy to navigate on foot, and distances between central points are short. Sidewalks can be uneven and some areas lack street lighting, so exercise caution at night. For longer trips or to reach surrounding attractions, use taxis or arranged transport.

Demographics

Explore demographics in this area.

Akan (Bono) people

The predominant ethnic group in the area—Bono culture and Akan language influence local customs and festivals.

Other Ghanaian ethnic groups

Residents include people from across Ghana who work in commerce, government and education, creating a modestly diverse urban mix.

Religious communities

Predominantly Christian and Muslim communities, with active churches and mosques; traditional beliefs and chieftaincy remain culturally significant.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Most popular sport in Sunyani and across Ghana; local clubs and community pitches are common and match days draw enthusiastic crowds.

Boxing

Boxing has local followings and amateur bouts are held occasionally; Ghana has a strong national boxing tradition.

Athletics

Running and track sports are common in schools and community events, with local competitions and youth participation.

Transportation

Traffic

Traffic in Sunyani is generally lighter than in larger Ghanaian cities, with fewer severe congestion points. Trotros (shared minibuses), taxis and motorbike taxis operate locally—expect informal scheduling and bargaining for prices. Roads within the town are mostly paved, but rural roads leading to attractions may be rough or muddy in the rainy season. Allow extra travel time during heavy rains.

Accomodations

Find the best place to stay when visiting Sunyani.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options exist but are less prominent; you can find staples like plantain, yam, beans, waakye without meat, and vegetable stews. Ask that fish or meat not be added to soups; communicating via simple phrases or pointing at ingredients in markets helps. Larger restaurants in town are more likely to accommodate custom requests.

Vegan

Vegan meals are possible using banku, kenkey, plantain, beans and vegetable stews—confirm no fish stock or shrimp paste used. Carry snacks if you depend on strict vegan choices.

Gluten-free

Many staples (cassava, yams, plantain, rice) are naturally gluten-free, making it fairly easy to avoid gluten; always double-check sauces and processed items.

Health & Medical

Healthcare

Sunyani has regional healthcare facilities including the Sunyani Regional Hospital and several private clinics and pharmacies for basic and emergency care. For specialized treatment or major emergencies, patients may be referred to larger hospitals in Kumasi or Accra. Bring necessary prescriptions, travel insurance and any routine medications; ensure vaccinations are up to date and carry mosquito protection.

Discover Ghana

Read more in our Ghana 2025 Travel Guide.

Ghana Travel Guide