Nepal is a landlocked country in South Asia, nestled in the Himalayas between China to the north and India to the south, east, and west. It is renowned for its diverse geography, including fertile plains, subalpine forested hills, and eight of the world's ten tallest mountains, including Mount Everest, the highest point on Earth.

This culturally rich country is known for its ancient history, vibrant traditions, and as a major destination for mountaineers, trekkers, and those interested in exploring its spiritual heritage.

Places to visit

Day plans

Spend a day exploring around

day 1

Hiking and Temples

morning:Start the day with a peaceful hike to the Swayambhunath Stupa, also known as the Monkey Temple. Enjoy the stunning views of Kathmandu valley and visit the surrounding shrines.

afternoon:After a fulfilling hike, head to the Patan Durbar Square to explore the historical architecture and rich cultural heritage. Don't miss the opportunity to try authentic Newari cuisine at one of the local eateries.

evening:For a delightful evening, wander through Thamel and experience the vibrant nightlife. Find a cozy spot for dinner and immerse yourself in the lively atmosphere of this bustling district.

day 2

Cultural Exploration

morning:Embark on a cultural journey by visiting the Pashupatinath Temple, a significant Hindu pilgrimage site. Witness the morning rituals along the sacred Bagmati River.

afternoon:Continue your exploration at the Kathmandu Durbar Square, where you can marvel at the impressive architecture and intricate wood carvings. Indulge in traditional Nepali dishes at a local restaurant.

evening:For a memorable evening, attend a traditional cultural show to experience the vibrant dance and music of Nepal. Immerse yourself in the captivating performances at a cultural theater.

day 3

Nature and Serenity

morning:Embrace the morning tranquility by visiting the Garden of Dreams, a serene oasis in the heart of Kathmandu. Stroll through the lush gardens and relax in the peaceful ambiance.

afternoon:Take a scenic drive to Phulchowki Hill, known for its diverse flora and fauna. Explore the nature trails and breathe in the fresh mountain air. Treat yourself to a delightful meal at a charming hilltop restaurant.

evening:To end the day on a serene note, enjoy a sunset at Nagarkot, offering breathtaking panoramic views of the Himalayas. Witness the stunning colors of the sky as the sun sets behind the majestic peaks.

day 4

Adventure and Thrills

morning:Kickstart your day with an exhilarating mountain biking adventure in the hills surrounding Kathmandu. Enjoy the adrenaline rush as you navigate through scenic trails and terraced fields.

afternoon:After an adventurous morning, head to the Bhaktapur Durbar Square to explore the ancient architecture and intricate artwork. Indulge in a flavorsome local lunch at a cozy café or restaurant.

evening:For a thrilling evening, join a guided night tour at Chandragiri Hills to witness the stunning city lights and starry skies. Enjoy a cable car ride and savory dinner at the hilltop restaurant.

Nepal Famous Food

Must-Try local dishes

Dal Bhat

A traditional Nepali meal consisting of lentil soup (dal), served with steamed rice (bhat), and often accompanied by vegetables, pickles, and sometimes meat.



These popular dumplings are typically filled with minced meat or vegetables, then steamed or fried, and are commonly served with a spicy dipping sauce.

Newari Cuisine

Try local Newari dishes such as Yomari (steamed dumplings filled with sweetened sesame seeds), Bara (black lentil patties), and Choila (spiced and grilled meat). Indulge in a Newari feast at traditional Newari restaurants in Kathmandu's old town.

Food Markets & Street Food

A food market and street food guide

Asan Tole Market

Located in Kathmandu, this bustling market offers a wide array of street food options, fresh produce, and local snacks such as chatpate (spicy fruit and snack mix) and sel roti (traditional rice donuts).

Indra Chowk

Famous for its street food stalls, this vibrant square in Kathmandu is an ideal spot to sample local delicacies like samosas, grilled meats, and assorted chaats.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

Nepal offers a variety of vegetarian and vegan fare, especially in urban areas. Many restaurants and cafes provide dedicated menus or can customize dishes to accommodate these dietary preferences.

Vegetarian, Vegan

Gluten-Free Choices

While traditional Nepali cuisine heavily features rice, some dishes may contain wheat-based elements. However, an increasing number of eateries now offer gluten-free alternatives, particularly in tourist-centric areas.


Restaurants & Cafés

Best places to eat and drink in Nepal


Located in Kathmandu's Thamel district, this vegetarian-friendly restaurant offers a diverse menu featuring Middle Eastern, Mediterranean, and Nepali dishes, with plenty of vegan and gluten-free options.

Bhojan Griha

Visit this heritage restaurant in Kathmandu to savor an authentic Nepali dining experience, complete with traditional music and dance performances. They also cater to dietary restrictions upon prior notice.

Himalayan Java Coffee

With multiple outlets across Nepal, including Kathmandu and Pokhara, this local chain serves top-notch coffee, light meals, and delectable pastries, catering to various dietary preferences.

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