Things To Do
in Kathmandu

Nestled in the heart of the Himalayas, this vibrant city is both the capital and the largest urban agglomeration of Nepal, rich in history and culture, evident in its fascinating temples, palaces, and bustling marketplaces. It serves as a gateway for tourists embarking on mountainous adventures, including treks to Mount Everest Base Camp, while also offering a deep dive into unique artistic heritage, showcased in landmarks like the Kathmandu Durbar Square and Swayambhunath, also known as the Monkey Temple.

Despite the challenges of modernization and the scars left by the 2015 earthquake, Kathmandu remains a bustling, enchanting city, where tradition and progress blend seamlessly, inviting exploration and discovery.

  • "Timi lai kasto chha?" - How are you?
  • "Dhanyabad" - Thank you
  • "Ma sanchai chhu" - I am fine
  • "Kripaya" - Please
  • "Tapaiko naam ke ho?" - What is your name?

Prices

  • 🏠 Accommodation (per night): $10 - $50
  • 🍽️ Meal at a Restaurant: $3 - $15
  • Coffee: $1 - $4
  • 🚌 Public transport ticket (single journey): $0.25 - $1
  • 🛒 Grocery shopping (per week): $20 - $40
  • 🏋️‍♂️ Gym Membership: $15 - $30

Day Trips

Spend a day exploring around

day 1
Explore Kathmandu's Temples
morning
:

Visit the iconic Swayambhunath (Monkey Temple) for stunning panoramic views of the city. Enjoy a peaceful morning surrounded by monkeys and ancient statues.

afternoon
:

Head to the historic Durbar Square to see the beautiful temples and palaces. Grab lunch at a local eatery featuring Nepali cuisine.

evening
:

Wander the streets of Thamel to shop for souvenirs. Relax at a rooftop restaurant with views of the city as the sun sets.

day 2
Adventure in Nagarkot
morning
:

Take an early morning drive to Nagarkot to witness a breathtaking sunrise over the Himalayas. Enjoy breakfast at a local lodge with a mountain backdrop.

afternoon
:

Explore the scenic trails around Nagarkot, taking in the natural beauty and fresh air. Visit local villages and interact with friendly locals.

evening
:

Return to Kathmandu and enjoy a traditional Nepali dinner. Spend a leisurely evening reflecting on your day of adventure.

Strengths and Weaknesses

  • Rich cultural heritage and history with many UNESCO World Heritage Sites.
  • Stunning natural scenery, including the nearby Himalayas.
  • Diverse and vibrant local markets offering unique handicrafts and food.
  • A welcoming and hospitable local populace.
  • Opportunity for various outdoor activities like trekking, rafting, and paragliding.
  • High levels of air pollution and traffic congestion.
  • Challenging infrastructure, especially in terms of roads and public transportation.
  • Frequent earthquakes due to its geological location.
  • Potentially difficult living conditions, especially during the monsoon season.
  • Limited access to modern healthcare facilities in some areas.

Best Activities in Kathmandu

Outdoor fun you shouldn't miss!

Hiking in Shivapuri Nagarjun National Park

Enjoy a hike through the lush forests and scenic trails of Shivapuri Nagarjun National Park, offering breathtaking views of the Kathmandu Valley and the surrounding mountains.

Exploring Patan Durbar Square

Visit the historic Patan Durbar Square to admire the ancient architecture, temples, and cultural heritage of the city.

Mountain Biking in the Kathmandu Valley

Experience an adventurous mountain biking excursion through the picturesque trails and rural landscapes of the Kathmandu Valley.

Paragliding at Godavari

Indulge in a thrilling paragliding adventure at Godavari, experiencing panoramic views and a unique aerial perspective of the Kathmandu Valley.

Tours

Uncover the best of Kathmandu with these unforgettable tours.

Places to Visit in Kathmandu

Visit one of these nice places.

Swayambhunath Stupa (Monkey Temple)

Offers panoramic views of the city and the surrounding mountains.

Boudhanath Stupa

Beautiful architecture and great view of the stupa from one of the rooftop cafes.

Kirtipur Hill

Provides stunning views of Kathmandu Valley and the surrounding hills.

Pashupatinath Temple

Offers unique cultural and spiritual photo opportunities along the Bagmati River.

Food in Kathmandu

Kathmandu, the capital city of Nepal, offers a diverse and vibrant culinary scene. Nepalese cuisine reflects a mix of flavors from different ethnic groups and regions of Nepal, with influences from India, Tibet, and China. The local food is known for its use of spices, aromatic herbs, and unique cooking techniques.

Kathmandu Famous Food

Signature dishes, delicacies and famous food

Momos

These dumplings can be steamed or fried and are typically filled with minced meat or vegetables. A must-try street food, available at local markets and street stalls, as well as in most restaurants and cafes in Kathmandu.

Must-Try!

Dal Bhat

Considered the national dish of Nepal, dal bhat is a platter of steamed rice served with lentil soup (dal), vegetables, and a variety of condiments. It’s a staple in Nepalese households and can be found at traditional eateries across Kathmandu.

Sel Roti

A traditional Nepali rice donut that is crispy on the outside and soft on the inside, often enjoyed for breakfast or as a snack. Local street vendors and teahouses offer this popular dish.

Unique Experiences

Get to know Kathmandu better with these unique experiences.

Food Markets

Explore local food markets

Asan Tole Market

One of the oldest and busiest markets in Kathmandu, offering a wide range of street food, fresh produce, and local snacks. It's a great place to sample authentic Nepalese street food and observe everyday life in the city.

Indra Chowk

This bustling square hosts a vibrant street food scene where you can find local delicacies such as samosas, chatpate, and aloo tikki. It's an excellent spot to experience traditional Nepalese street food culture.

Weather

The climate in Kathmandu is classified as a humid subtropical climate, characterized by distinct seasons. It experiences four main seasons: a hot summer, a mild monsoon, a cool autumn, and a chilly winter. In summer, from May to June, temperatures can rise significantly, often reaching highs of around 28-34°C (82-93°F). The monsoon season begins in June and lasts until September, bringing heavy rainfall and cooler temperatures, with average daily temperatures ranging from about 20-30°C (68-86°F). This period is essential for agriculture but can lead to flooding and landslides. Autumn, from October to November, is generally mild and dry, with comfortable temperatures averaging between 15-25°C (59-77°F). This is considered one of the best times to visit, as the skies are clear and the mountains are visible. Winter, from December to February, sees much cooler temperatures, often dropping to around 2-10°C (36-50°F) at night, while daytime temperatures can reach about 15-20°C (59-68°F). Snow is rare in the valley but can fall in the nearby mountainous regions. Due to its elevation of approximately 1,400 meters (4,600 feet), Kathmandu enjoys a moderate climate compared to other lowland regions, although air pollution can sometimes impact air quality and visibility.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Greet people with the traditional 'Namaste' and join your hands as a sign of respect.

Dress Code

When visiting religious sites and temples, it is important to dress modestly and remove shoes before entering.

Respect for Elders

Show respect to elders by using formal language and addressing them with proper titles.

Hidden Gems

Discover the hidden gems of Kathmandu with these exclusive activities.

Safety

Safety in the capital of Nepal is influenced by various factors, including the political climate, natural hazards, and social conditions. While many visitors find it relatively safe, it’s essential to remain vigilant and take precautions. Crime rates are moderate, with petty theft, such as pickpocketing and bag snatching, being common, particularly in tourist areas and crowded markets. It’s advisable to keep valuables secure and be mindful of your surroundings. For personal safety, it’s recommended to avoid poorly lit areas at night and to use reputable transportation options. The geographical location also makes the region susceptible to natural disasters, such as earthquakes and landslides. Since the devastating earthquake in 2015, infrastructure has been improving, but it’s important to be prepared and aware of emergency procedures. Travelers should also be conscious of health and hygiene, as access to clean water and healthcare facilities can be variable. Ensure you are up-to-date on vaccinations and carry any necessary medications. Overall, while there are inherent risks, many people visit without incident by taking standard travel precautions and staying informed.

Tipping in Kathmandu

Ensure a smooth experience

Tipping

In Kathmandu, tipping is not a common practice but is appreciated in some tourist-centric establishments such as high-end restaurants and hotels. A service charge may already be included in the bill, so it's advisable to check before adding an additional tip.

Payment

Cash is the primary mode of payment in Kathmandu, especially in local markets and small shops. However, credit cards are accepted in many hotels, restaurants, and larger businesses. ATMs are widely available for withdrawing cash.

Top Things To Do

Engage in these activities to dive deeper into Kathmandu.

Best Time to Visit

And what to expect in different seasons...

Spring (March to May)

Best time to visit due to moderate temperatures, clear skies, and blooming rhododendrons. Expect colorful festivals and ideal trekking conditions.

Autumn (September to November)

Another optimal time to visit with pleasant weather, clear mountain views, and vibrant festivals. Ideal for trekking and outdoor activities.

Monsoon (June to August)

Expect heavy rainfall, lush greenery, and occasional transportation disruptions. Not the best time for outdoor adventures, but good for experiencing local culture and traditions.

Winter (December to February)

Cool to cold temperatures, occasional fog, and snow-capped mountain views. Suitable for low-altitude treks and cultural exploration, but high-altitude treks may be challenging.

Kathmandu at Night

As the sun sets and the bustling streets of the day start to calm, Kathmandu transforms into a vibrant hub for nightlife enthusiasts. Thamel, a popular neighborhood, comes alive with energy, offering a mix of trendy bars, lively pubs, and eclectic live music venues. The sounds of local bands and international music echo through the streets, providing a diverse auditory experience. Visitors can explore a range of options, from enjoying traditional Nepali music and dance performances in cultural venues to sipping cocktails in chic rooftop bars with stunning views of the cityscape. For those looking to dance the night away, several nightclubs play a mix of global hits and local tunes. Food is an integral part of the nightlife experience, with street food vendors serving up late-night snacks like momo (dumplings) and chaat, or travelers can opt for sit-down meals in restaurants that stay open late, offering both Nepali cuisine and international dishes. Safety is generally good, but like in any bustling city, it's wise to stay alert and travel in groups when possible. With its intriguing blend of traditional and modern influences, nightlife in Kathmandu offers a unique and memorable experience for any visitor.

Hiking in Kathmandu

Immerse in an unforgettable hike.

Nagarkot

Nagarkot is a popular hill station located about 32 km east of Kathmandu, offering stunning views of the Himalayas, especially at sunrise and sunset. There are several hiking trails in the area that lead through beautiful forests.

Bhaktapur Durbar Square to Nagarkot

This hike takes you from the historic Bhaktapur Durbar Square to Nagarkot. The route covers ancient villages, terraced fields, and offers panoramic views of the Kathmandu Valley.

Chandragiri Hill

Located about 16 km from Kathmandu, Chandragiri Hill offers a cable car ride to the top, where you can enjoy breathtaking views of the city and the surrounding mountains. Numerous hiking trails are available for adventure seekers.

Dhulikhel

Dhulikhel is located approximately 30 km from Kathmandu, offering serene hikes through rice fields and traditional Nepali villages, with excellent views of the mountain ranges.

Sundarijal to Chisapani

This popular trek starts at Sundarijal, about a 30-minute drive from Kathmandu, and leads to Chisapani. The trail offers wooded areas, streams, and panoramic views, making it a favorite among hikers.

Pashupatinath to Gokarneshwar

A scenic hike starting from the Pashupatinath Temple towards Gokarneshwar, passing through cultural landmarks and offering a peaceful atmosphere along the way.

Godavari to Phulchowki

Starting from Godavari, this trail leads to Phulchowki, the highest hill around the Kathmandu Valley. The path is dotted with lush forests and diverse flora and fauna.

Unforgettable Journeys

Delve deeper into Kathmandu through these rare and unique activities.

Aiports

How to reach Kathmandu by plane.

Tribhuvan International Airport (KTM)

The only international airport in Kathmandu, Nepal, serving numerous international and domestic flights.

Indira Gandhi International Airport (DEL)

Located in New Delhi, India, it is one of the busiest international airports in the region, approximately 1,000 kilometers from Kathmandu.

Netaji Subhas Chandra Bose International Airport (CCU)

Located in Kolkata, India, it serves as a major hub for international flights, about 700 kilometers southeast of Kathmandu.

Tenzing-Hillary Airport (LUK)

Also known as Lukla Airport, it is primarily for domestic flights but is a key gateway to the Everest region, located about 140 kilometers from Kathmandu.

Poona International Airport (PNQ)

Situated in Pune, India, this international airport is around 1,040 kilometers from Kathmandu.

Walkability

Walkability in the city is marked by a mix of vibrant urban life and significant challenges. Street conditions vary greatly, with some areas featuring well-frequented pedestrian paths and others suffering from overcrowding, insufficient sidewalks, and poor maintenance. In bustling neighborhoods, pedestrians navigate through narrow streets often shared with motorbikes, bicycles, and vehicular traffic, creating a lively but complicated walking environment. Cultural landmarks, shops, and local eateries draw crowds, enhancing the pedestrian experience when safety and space allow. Conversely, certain districts face obstacles like inadequate infrastructure, steep terrain, and pollution, which can deter walking. Additionally, the rapid urbanization that the area has experienced has led to an increase in traffic congestion, making it necessary for pedestrians to be vigilant while navigating streets. Efforts to improve walkability often emphasize creating safer pedestrian zones, enhancing crosswalks, and reducing vehicle access in crowded areas, aiming to foster a more walkable urban landscape overall.

Demographics

Explore demographics in this area.

Newars

The largest indigenous ethnic group in the Kathmandu Valley, known for their rich cultural heritage and traditions.

Khas Arya

This group primarily consists of ethnic groups like Brahmins and Chhetris, making up a significant portion of the population.

Madhesi

People of Terai origin, they have a distinct cultural identity and language, and are one of the prominent ethnic groups in the region.

Tamang

An ethnic group with their own language and culture, traditionally found in the rural areas surrounding Kathmandu.

Sherpa

Famous for their mountaineering skills, Sherpas are a Tibetan ethnic group residing primarily in the higher altitudes of Nepal.

Muslims

An ethnic and religious minority in Kathmandu, contributing to the diverse cultural fabric of the city.

Others

Includes various smaller ethnic groups and immigrants from different regions and countries.

The Soul of Kathmandu

Discover the essence of Kathmandu through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football

Football is one of the most popular sports in Kathmandu, with numerous local clubs and a passionate fan base. The sport draws large crowds during local tournaments and international matches.

Cricket

Cricket has gained immense popularity in Kathmandu, especially among the youth. The sport is played in both formal leagues and informal street matches, with the national team enjoying a significant following.

Basketball

Basketball is increasingly popular among the younger population in Kathmandu. Schools and colleges often have basketball teams, and the sport is played in urban parks and court facilities.

Volleyball

Volleyball is a popular team sport in Kathmandu, often played in schools and community centers. It is recognized for its accessibility and is enjoyed both recreationally and competitively.

Martial Arts

Martial arts, including Karate and Taekwondo, are widely practiced in Kathmandu. Various training centers offer classes for different age groups, contributing to its growing popularity.

Traffic

Traffic in this bustling South Asian city is notoriously chaotic and congested. A mix of vehicles, including cars, motorcycles, bicycles, and public transportation, navigates winding roads that often lack proper maintenance and signage. The narrow streets are further crowded by vendors, pedestrians, and street animals, making movement challenging. During peak hours, long lineups form as honking becomes a constant backdrop. The driving culture is characterized by a lack of strict adherence to traffic rules, leading to a dynamic yet unpredictable flow of vehicles. Public buses, known for being overcrowded, dart in and out of lanes, while rickshaws and taxis weave through traffic to pick up passengers. Weather conditions, especially during the monsoon season, can exacerbate traffic woes, causing delays due to flooding and landslides. Additionally, ongoing construction projects aimed at improving infrastructure can create further bottlenecks. Despite these challenges, locals have developed a unique rhythm to navigate the congested streets, demonstrating resilience and adaptability in the face of daily commuting challenges.

Accomodations

Find the best place to stay when visiting Kathmandu.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Many restaurants and cafes in Kathmandu cater to vegetarians and vegans, offering dishes such as vegetable momos, tofu curry, and lentil soups. The city's culinary scene is generally accommodating to these dietary preferences.

Gluten-free Options

While traditional Nepalese cuisine heavily features grains like rice and wheat, it’s possible to find gluten-free options in Kathmandu. Most restaurants are willing to accommodate gluten-free requests, and some specialized cafes and eateries offer gluten-free baked goods and dishes.

Cultural Immersions

Experience the heart and soul of Kathmandu with these cultural adventures.

Healthcare

Healthcare in the capital city is characterized by a mix of public and private services, with a significant influence from both traditional and modern medical practices. The public healthcare system is managed by the government, providing essential services primarily through hospitals and health posts. However, many facilities often face challenges such as overcrowding, limited resources, and shortages of medical staff and supplies. In contrast, the private healthcare sector has seen substantial growth and investment, offering a wider range of medical services with generally higher standards of care and better facilities. Private hospitals are often preferred by those who can afford them, as they tend to provide shorter waiting times and more advanced medical technologies. Traditional medicine remains prevalent, with many individuals opting for Ayurvedic treatments alongside or instead of conventional medicine. This coexistence of modern and traditional medical practices reflects the diverse cultural landscape of the region. Government initiatives aim to improve healthcare access and quality, focusing on maternal and child health, infectious diseases, and chronic illnesses. Nonetheless, ongoing challenges include disparities in healthcare access between urban and rural areas, and efforts to address these issues continue. Overall, the healthcare landscape in the city is evolving, with a growing emphasis on improving service delivery, expanding healthcare access, and enhancing the quality of care provided to its residents.

Discover Nepal

Read more in our Nepal 2024 Travel Guide.

Nepal Travel Guide