Papua New Guinea

Papua New Guinea is a country in Oceania, occupying the eastern half of the island of New Guinea and numerous offshore islands, sharing its only land border with Indonesia to the west. It is known for its diverse cultures, with over 800 languages spoken and a wide variety of traditional societies, making it one of the most culturally and linguistically diverse countries in the world.

Its rugged terrain encompasses dense rainforests, highlands, and coastal areas, offering a rich biodiversity including many unique plant and animal species, making it a significant site for ecological and anthropological research.

Day plans

Spend a day exploring around

day 1

Exploring the City

morning:Start your day with a walk along the waterfront and take in the bustling local market. Consider grabbing breakfast at the cozy Café Deli, known for their mouthwatering pastries. Head to the historical Parliament House to dive into the rich cultural heritage of Papua New Guinea.

afternoon:Enjoy a delightful lunch at the elegant Fusion Restaurant, renowned for its fusion of local and international flavors. Spend the afternoon at the National Museum and Art Gallery to immerse yourself in the diverse art and history of the region.

evening:For a lively evening, visit the Aviat Club and Casino for a fun night of entertainment and gaming.

day 2

Nature's Wonders

morning:Rise early and trek through the lush rainforest of Varirata National Park, where you can witness stunning birdlife and panoramic views. Consider having breakfast at the serene Arukure Coffee House, surrounded by the beauty of nature. Take a refreshing dip in the serene waters of Crystal Rapids.

afternoon:Savor a delicious lunch at the picturesque Rondon Ridge, offering breathtaking vistas of the valleys and mountains. Explore the Tari Basin and marvel at the extraordinary diversity of flora and fauna unique to Papua New Guinea.

evening:Wind down your day with a peaceful evening at Rondon Ridge, soaking in the mesmerizing sunset views.

day 3

Cultural Immersion

morning:Embark on a cultural journey by visiting the vibrant Goroka Market, where you can experience the local way of life and discover unique artisan crafts. Indulge in a traditional breakfast at the lively Mumu Haus, where you can taste authentic local cuisine. Explore the fascinating J.K. McCarthy Museum to gain insight into the country's fascinating history.

afternoon:Treat yourself to a delectable lunch at the charming Highlander Hotel and savor a variety of regional delicacies. Immerse yourself in the intriguing world of the Asaro Mudmen at their village and witness their captivating cultural displays.

evening:Get a taste of the local nightlife at the popular Gold Club, where you can enjoy traditional music and dance.

day 4

Island Adventure

morning:Embark on an island-hopping adventure and visit the stunning Duke of York Islands, where you can snorkel in the crystal-clear waters and bask in the sun-kissed beaches. Enjoy a delightful breakfast at the charming Palm Inn Resort, featuring a wide range of local and international cuisines. Discover the vibrant underwater world while diving at the Tufi Dive Resort.

afternoon:Relish a sumptuous seafood lunch at the cozy waterfront restaurant of Tufi Dive Resort, offering spectacular ocean views. Explore the pristine beauty of the Tufi area with a guided village tour and gain insight into the local way of life and customs.

evening:Unwind with an evening sunset cruise around the Duke of York Islands and savor the tranquil beauty of the surroundings.

Papua New Guinea Famous Food

Must-Try local dishes


Mumu is a traditional Papua New Guinean dish where meat, vegetables, and sometimes fruit are wrapped in banana leaves and cooked in an underground earth oven, resulting in tender, flavorful ingredients.



Sago, a starchy substance extracted from the pith of sago palm trees, is a staple food in Papua New Guinea often prepared as a porridge or pancake. It is a unique and essential part of the local diet.

Food Markets & Street Food

A food market and street food guide

Port Moresby Nature Park Market

This market is a great place to experience Papua New Guinean street food, offering a variety of dishes like grilled seafood, sago pancakes, and traditional fruit juices.

Gordons Market, Port Moresby

Gordons Market is a bustling hub where you can sample an array of fresh produce, tropical fruits, and street snacks, providing an opportunity to immerse yourself in the local food scene.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While Papua New Guinean cuisine is heavily centered around meat and seafood, many restaurants and cafes in urban areas offer vegetarian and vegan-friendly dishes, often centered around fresh tropical produce and plant-based ingredients.

Vegetarian, Vegan

Gluten-Free Options

Finding gluten-free options may pose a challenge in rural areas, but in larger cities like Port Moresby and Lae, certain restaurants and cafes are becoming increasingly mindful of gluten-free diets, offering dishes made from local gluten-free staples like taro, sweet potato, and plantains.


Restaurants & Cafés

Best places to eat and drink in Papua New Guinea

Rapopo Plantation Resort Restaurant, Kokopo

This restaurant offers a delightful blend of traditional and international cuisine, including fresh seafood and local delicacies, with a stunning view of the ocean.

Delilah's Cafe, Port Moresby

Delilah's Cafe is a charming spot to enjoy a fusion of Papua New Guinean and Western dishes, with options ranging from flavorful curries to freshly baked pastries.

Popular cities in Papua New Guinea

Explore local food, attractions and more!

Port MoresbyLaePopondettaMadangMendiMount HagenKimbeWewakGorokaKokopoKaviengAlotauTariDaruVanimoKundiawaKeremaLorengauWabagKurumulBukaArawaBuloloTabubilWauRabaulKietaSohanoHoskinsAmau