Things To Do
in Mendi

Mendi is the capital of the Southern Highlands Province in Papua New Guinea, located in the mountainous region of the country. The town is known for its stunning landscapes, with lush green valleys and majestic peaks surrounding it. Mendi is a vibrant cultural hub, with a diverse population that includes various indigenous tribes and their traditional practices.

The town serves as an important economic center in the region, with agriculture and small-scale industries playing a significant role in its economy.

  • "Mi likim yu" - I love you
  • "Gutpela de" - Good day
  • "Tenkyu" - Thank you
  • "Sori" - Sorry
  • "Yu stap gut?" - How are you?

Prices

  • 🏠 Accommodation (per night): $50 - $150
  • 🍽️ Meal at a Restaurant: $10 - $30
  • Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Explore Mendi Market
morning
:

Start your day by visiting the vibrant Mendi Market, where local vendors sell fresh produce and handmade crafts. Immerse yourself in the local culture and interact with friendly vendors.

afternoon
:

After lunch, take a stroll through the nearby villages to see traditional subsistence farming. Engage with locals and learn about their customs and way of life.

evening
:

Enjoy a relaxing dinner at a local eatery. Sample traditional New Guinean dishes and reflect on the day’s experiences.

day 2
Adventure in the Highlands
morning
:

Head out for a guided tour of the stunning Highlands. Experience breathtaking views and discover the diverse flora and fauna of the region.

afternoon
:

Enjoy a picnic lunch surrounded by nature. Afterward, hike one of the scenic trails to deepen your connection with the landscape.

evening
:

Return to Mendi and unwind with a captivating storytelling session by a local elder. This is a great way to learn about the rich history and legends of the area.

Strengths and Weaknesses

  • Rich cultural diversity with over 800 languages spoken.
  • Beautiful natural landscapes including mountains and forests.
  • Strong sense of community and local traditions.
  • Opportunities for eco-tourism and adventure activities.
  • Abundance of natural resources and potential for economic development.
  • Limited infrastructure and accessibility to remote areas.
  • Challenges related to law and order, including tribal conflicts.
  • Health and education services may be inadequate in some regions.
  • Limited economic opportunities outside of the resource extraction sector.
  • Environmental concerns related to mining and deforestation.

Best Activities in Mendi

Outdoor fun you shouldn't miss!

Hiking and Trekking

Explore the beautiful mountainous terrain and lush landscapes of Mendi through various hiking and trekking trails.

Bird Watching

Mendi is home to a diverse range of bird species, making it an ideal location for bird watching enthusiasts.

Caving

Discover the intriguing underground world of Mendi by exploring its caves and limestone formations.

Cultural Tours

Experience the rich cultural heritage of the local communities in Mendi through guided cultural tours and interactions.

Tours

Uncover the best of Mendi with these unforgettable tours.

Places to Visit in Mendi

Visit one of these nice places.

Kagua Cave

The Kagua Cave offers stunning views of stalactites and stalagmites, and is a great spot for unique photo opportunities.

Lake Kutubu

Visitors can capture beautiful photos of the surrounding landscapes at Lake Kutubu, known for its serene and picturesque views.

Mendi Hill

Mendi Hill provides panoramic views of the town and the picturesque landscapes, making it an ideal spot for capturing stunning photos.

Food in Mendi

The cuisine in Mendi, Papua New Guinea, reflects a rich culinary tradition influenced by local produce and indigenous cooking techniques. You will find a diverse range of flavors and dishes in Mendi, offering a unique gastronomic experience.

Mendi Famous Food

Signature dishes, delicacies and famous food

Kaukau (Sweet Potato) and Pork

A popular and beloved dish made with sweet potato, cooked with juicy and tender pork. This dish is a staple in Mendi and can be found in local eateries and markets.

Must-Try!

Sago and Fish

Sago, a starchy staple derived from the sago palm, is often served with fresh fish, providing a delightful blend of textures and flavors. Look for this dish at traditional eateries or market stalls.

Pitpit (Steamed Greens) with Coconut Cream

Pitpit, a local green vegetable, is steamed and served with rich and creamy coconut cream, creating a flavorful and satisfying dish commonly enjoyed in Mendi.

Unique Experiences

Get to know Mendi better with these unique experiences.

Food Markets

Explore local food markets

Mendi Central Market

This bustling market is a treasure trove of local produce, fresh seafood, and street food stalls offering a variety of traditional Papua New Guinean dishes. It's the perfect place to sample authentic flavors and experience the local food culture.

Mobile Food Vendors

Wander the streets of Mendi to encounter mobile food vendors selling an array of tantalizing street food, from grilled meats to flavorful stews and snacks. Embrace the vibrant street food scene for an authentic taste of local fare.

Weather

The climate in this region is classified as tropical highland, characterized by a moderate temperature and significant rainfall throughout the year. Due to its elevation, temperatures are generally mild, with average temperatures ranging from 10°C to 25°C (50°F to 77°F). Rainfall is abundant, with the wettest months typically occurring from December to February. The dry season, which can see less rain, occurs from May to August. Despite this variation, the region experiences a relatively consistent level of precipitation, contributing to lush vegetation and diverse ecosystems. The humidity is often high, and the area can experience cloud cover and fog, especially in the early morning and late afternoon. Overall, the climate supports a rich variety of flora and fauna, making it a vibrant and ecologically diverse area.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Elders

In Mendi, it is important to show respect for elders by using proper language and demonstrating deference in social interactions.

Gift Giving

Gift giving is an important cultural norm in Mendi, and it is a way to show respect and build relationships within the community.

Observance of Local Traditions

Respecting and participating in local traditions, ceremonies, and rituals is crucial for demonstrating cultural sensitivity and respect in Mendi.

Hidden Gems

Discover the hidden gems of Mendi with these exclusive activities.

Safety

Safety in the region can be characterized by various factors, including crime rates, health concerns, and local customs. It's important to recognize that while some areas may experience challenging conditions, many residents and visitors navigate their daily lives with vigilance and awareness. Crime can be a concern in this area, with reports of theft, violent crime, and tribal conflicts. Travelers are advised to exercise caution, avoid displaying valuables, and stay aware of their surroundings. Engaging with local communities respectfully can also enhance safety, as building rapport can foster trust. Health safety is another critical aspect, given the presence of tropical diseases such as malaria and dengue fever. Visitors are encouraged to take preventive measures, including vaccinations, anti-malarial medication, and mosquito repellent to protect against bites. Cultural sensitivity plays a significant role in ensuring a safe experience. Understanding local customs and traditions can aid in preventing misunderstandings or unintentional offenses. It's also wise to stay updated on travel advisories from reliable sources. Overall, with careful planning and awareness, individuals can navigate and enjoy their time in this region while prioritizing their safety.

Tipping in Mendi

Ensure a smooth experience

Tipping

Tipping is not a common practice in Mendi, Papua New Guinea. It is customary to negotiate the price for goods and services upfront, and no additional tip is expected or required.

Payment

In Mendi, Papua New Guinea, cash is the primary method of payment for goods and services. Credit and debit card usage is relatively limited, so it's important to carry sufficient cash when making purchases or payments.

Top Things To Do

Engage in these activities to dive deeper into Mendi.

Best Time to Visit

And what to expect in different seasons...

Dry season (May to October)

The best time to visit Mendi is during the dry season when the weather is pleasant and suitable for outdoor activities. Expect clear skies, lower humidity, and cooler temperatures.

Wet season (November to April)

During the wet season, Mendi experiences heavy rainfall and higher humidity. Visitors can expect lush greenery, occasional showers, and warm temperatures. However, outdoor activities may be limited due to the rainfall.

Mendi at Night

Nightlife in Mendi typically revolves around community gatherings and social interactions rather than conventional bars and nightclubs. Given its location in the Southern Highlands Province, much of the evening entertainment is influenced by local traditions and a strong sense of community. Locals often gather for singsings, which are traditional performances that include singing, dancing, and drumming. These events are vibrant opportunities for people to celebrate their cultural heritage. Additionally, small, informal gatherings at local markets or around communal areas are common, where people share stories and local news. Some guesthouses and lodgings may offer evening activities for visitors, such as cultural performances or storytelling sessions. It's important to note that the nightlife is generally quieter compared to urban centers, reflecting the more rural and traditional lifestyle of the area. Safety can be a concern after dark, so it's advisable for visitors to stay in well-known accommodations and be cautious when exploring the town at night. Overall, the nightlife in Mendi offers a unique glimpse into the local culture and traditions, providing an intimate and authentic experience.

Hiking in Mendi

Immerse in an unforgettable hike.

Mount Wilhelm

The highest peak in Papua New Guinea, offering challenging hikes with breathtaking views of the surrounding landscape.

Kawisim Hike

A beautiful hike that takes you through lush rainforests and offers views of waterfalls and diverse wildlife.

Goroka to Mendi Trail

A scenic and adventurous trek that connects Goroka and Mendi, showcasing the stunning highland scenery and local culture.

Mount Hagen

Though a bit further away, this area has several trails suitable for hiking, providing stunning views and cultural experiences.

Purini Trails

Located nearby, these trails offer various options for hiking with gentle slopes and rich biodiversity.

Unforgettable Journeys

Delve deeper into Mendi through these rare and unique activities.

Aiports

How to reach Mendi by plane.

Port Moresby Jacksons International Airport (POM)

The primary international airport serving Port Moresby, the capital of Papua New Guinea.

Madang Airport (MDG)

An international airport located in Madang Province, serving the coastal city of Madang.

Lae Nadzab Airport (LAE)

An airport located near Lae, serving as an important hub for domestic and some international flights.

Mount Hagen Airport (HGU)

An airport located in the Western Highlands, serving Mount Hagen.

Kavieng Airport (KVG)

An airport serving Kavieng, the capital of New Ireland Province, providing some international services.

Walkability

Walkability in Mendi is characterized by a combination of natural terrain and urban development. The region is situated in the highlands, which means it features hilly landscapes and varied elevation. The road infrastructure may not always be well-maintained, leading to challenges for pedestrians. In urban areas, while some streets might be navigable on foot, the availability of sidewalks can be limited, and pedestrians often have to share road space with vehicles. Cultural factors also influence walkability. Mendi is a center for local tribes and communities, which fosters a vibrant local economy. People often walk to markets, community centers, and social gatherings, contributing to a lively street life when conditions permit. However, safety can also be a concern due to the presence of vehicles and the need for awareness of one's surroundings. Overall, while there are opportunities for walking, especially in certain areas, the experience can greatly vary depending on specific locations, weather conditions, and the time of day.

Demographics

Explore demographics in this area.

Awa

The Awa people are one of the predominant ethnic groups in Mendi, known for their rich cultural traditions and communal lifestyle.

Huli

The Huli tribe is famous for their unique customs, including elaborate headdresses and vibrant ceremonies.

Kewa

The Kewa people are recognized for their agricultural practices and social structures that emphasize kinship and clan affiliations.

Mendi

The Mendi people, part of the larger Melanesian population, are characterized by their deep connections to the land and traditional agricultural lifestyles.

The Soul of Mendi

Discover the essence of Mendi through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Rugby League

Rugby league is the most popular sport in Mendi, Papua New Guinea, with a strong following and local competitions.

Soccer

Soccer has a significant fan base in Mendi, and local teams participate in various regional competitions.

Basketball

Basketball is increasingly popular, especially among the youth, with many local courts and teams.

Athletics

Running and track events are popular, with local schools and communities holding athletics competitions.

Cricket

Cricket has been growing in popularity, with local leagues and interest in international matches.

Traffic

Traffic in this region is generally characterized by a mix of vehicles, including private cars, public transportation options, such as buses and minivans, and a notable number of motorbikes. Roads can often be narrow and may vary significantly in condition, ranging from well-paved surfaces to rough, unsealed pathways, which can affect travel speed and safety. Due to the mountainous terrain, road traffic can be challenging, and congestion is often seen during peak hours, especially in more populated areas. Additionally, the presence of pedestrians and vendors alongside the roads means that drivers must navigate cautiously. Traffic rules are in place, but adherence can be inconsistent, leading to a somewhat chaotic driving environment. Local customs, such as the use of "shortcut" routes on dirt paths or informal roadways, contribute to the unique traffic dynamics, and it’s not uncommon for vehicles to be parked in unconventional ways, further complicating the flow of traffic. Overall, travel in this area requires patience and attentiveness, as the combination of geography, infrastructure, and local practices shapes the driving experience.

Accomodations

Find the best place to stay when visiting Mendi.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While vegetarian and vegan options may be less prevalent in traditional Mendi dishes, some restaurants and cafes in the town center do offer vegetable-based dishes and adaptations upon request.

Gluten-Free Choices

In Mendi, gluten-free options can be limited, but many dishes are naturally gluten-free, such as grilled meats, fresh seafood, and vegetable-based dishes. Communicating your dietary needs to the staff at restaurants can help in finding suitable alternatives.

Cultural Immersions

Experience the heart and soul of Mendi with these cultural adventures.

Healthcare

Healthcare in the region is characterized by a combination of limited resources, a strong reliance on community health initiatives, and the presence of both government and non-governmental organizations. Facilities include rural clinics, health centers, and a few higher-level hospitals, which often struggle with inadequate staffing, medical supplies, and infrastructure. Access to healthcare services can be challenging, particularly for those living in remote areas, where geographical barriers and lack of transportation can hinder the ability to seek medical aid. Traditional medicine and local healers also play a significant role in healthcare practices among the population, often used in conjunction with formal medical services. The government has made efforts to improve healthcare through various initiatives, focusing on maternal and child health, disease prevention, and the management of endemic diseases. However, challenges remain, including high rates of communicable diseases and limited access to clean water and sanitation, which impact overall health outcomes. Community health workers are vital in bridging gaps, providing education, and delivering essential services at the grassroots level. The local population often engages in advocacy to improve health conditions and resources available in their communities, emphasizing the importance of integrating traditional practices with modern healthcare approaches.

Discover Papua New Guinea

Read more in our Papua New Guinea 2024 Travel Guide.

Papua New Guinea Travel Guide