whatdo

Things To Do
in Lae

Day Trips

Tours

Attractions

Prices

Lae is the second-largest city in Papua New Guinea and serves as a major commercial and industrial hub in the country. It is situated on the northeast coast of the island, overlooking the Huon Gulf. The city is known for its diverse population and bustling markets, offering a glimpse into the rich cultural heritage of the region.

With its strategic location and economic significance, Lae plays a vital role in the development and trade of Papua New Guinea.

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  • "Mi likim yu" - I love you
  • "Gutpela de" - Good day
  • "Tenkyu" - Thank you
  • "Sori" - Sorry
  • "Yu stap gut?" - How are you?

Prices

  • 🏠 Accommodation (per night): $50 - $150
  • 🍽️ Meal at a Restaurant: $10 - $30
  • ☕ Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $50 - $100
  • 🏋️‍♂️ Gym Membership: $25 - $60

Day Trips

Spend a day exploring around

day 1
Explore Lae City
morning
:

Start your day by visiting the Lae Botanical Gardens to enjoy the lush tropical plants. It's a great spot for a morning walk and to take in the local flora.

afternoon
:

Head to the Lae War Cemetery, a poignant reminder of the area's history during World War II. Spend some time reflecting and appreciating the beautifully maintained memorials.

evening
:

Enjoy a dinner at a local restaurant that offers traditional Papua New Guinean cuisine. The evening atmosphere in Lae is vibrant, providing a great end to your day.

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day 2
Discover the Huon Gulf
morning
:

Wake up early and take a boat tour to explore the stunning scenery of the Huon Gulf. The crystal-clear waters and surrounding mountains make for breathtaking views.

afternoon
:

Once back, visit the nearby village to interact with locals and learn about their culture. Try some local food and purchase handicrafts as souvenirs.

evening
:

Return to Lae and relax at a beachside café. Enjoy the sunset while sipping on a refreshing drink.

Lae Day Trips

Strengths and Weaknesses

  • Rich natural resources, including minerals and fertile land for agriculture.
  • Beautiful natural scenery with access to beaches and mountains.
  • Cultural diversity with numerous ethnic groups and languages.
  • Growing economy with opportunities in various sectors such as tourism and mining.
  • High crime rates and safety concerns in certain areas.
  • Limited access to quality healthcare and education facilities.
  • Infrastructure challenges, including transportation and utilities.
  • Environmental issues related to deforestation and pollution.

Best Activities in Lae

Outdoor fun you shouldn't miss!

Angling and fishing

Lae is known for its excellent fishing spots, such as the Bumbu River and the mighty Markham River. Anglers can enjoy catching a variety of fish including barramundi, queenfish, and mangrove jacks.

Hiking and nature walks

The lush surroundings of Lae offer numerous opportunities for hiking and nature walks. Popular destinations include the rainforests of the Huon Peninsula and the picturesque trails around the Wau-Bulolo valley.

Birdwatching

Lae and its surrounding areas are home to a diverse range of bird species, making it a paradise for birdwatching enthusiasts. The nearby rainforests and riverbanks are ideal spots for birdwatching, with a chance to spot species such as the bird of paradise and the kingfisher.

Places to Visit in Lae

Visit one of these nice places.

Lae Botanic Gardens

The Lae Botanic Gardens offer beautiful natural scenery and a variety of plant and flower displays, making it a great location for photography and enjoying the views.

Lae War Cemetery

The Lae War Cemetery provides a peaceful and historical backdrop for photography, with well-maintained grounds and a serene atmosphere that offers a unique perspective on the city.

Eriku Lookout

The Eriku Lookout provides panoramic views of Lae and its surroundings, offering great photo opportunities and a chance to appreciate the city from a different vantage point.

Food in Lae

Lae, Papua New Guinea offers a diverse and rich culinary experience, reflecting the country's multicultural heritage. The cuisine is heavily influenced by traditional indigenous ingredients, as well as flavors and cooking styles from Asia and the Pacific. From vibrant street food to modern cafes, Lae promises a delightful culinary adventure for food enthusiasts.

Lae Famous Food

Signature dishes, delicacies and famous food

Mumu

A traditional Papua New Guinean dish of meat and vegetables cooked in an underground pit, imparting a unique smoky flavor. Best enjoyed at local gatherings or special events.

Must-Try!

Kaukau (Sweet Potato) with Coconut

A simple yet flavorful dish featuring sweet potato cooked in creamy coconut milk. Look for it at local eateries and markets.

Sago Delicacies

Sago, a starchy staple derived from the pith of sago palm trees, is transformed into various sweet and savory treats, such as sago pudding and sago pancakes, widely available at street vendors and markets.

Food Markets

Explore local food markets

Lae Main Market

This bustling market is a treasure trove of local produce, seafood, and street food. Explore the various stalls to sample authentic Papua New Guinean flavors and dishes.

Bus-stop Food Stalls

Lae's vibrant bus-stop food stalls offer an array of quick and delicious bites, from grilled skewers of meat and seafood to fried snacks and fresh tropical fruits. Perfect for a quick and authentic culinary experience.

Weather

The climate is classified as tropical rainforest, characterized by consistently high temperatures and significant rainfall throughout the year. Average temperatures typically range from 25°C to 30°C (77°F to 86°F). Rainfall is abundant, with an annual average of around 4,000 mm (157.5 inches), and the wettest months usually occur from November to April. During this period, heavy downpours and occasional tropical storms can occur. The dry season is relatively short and typically lasts from May to October, but even then, rainfall can still be significant. Humidity levels are consistently high, often exceeding 80%, contributing to the overall tropical feel of the region. This climate supports lush vegetation and a rich biodiversity, making it a vital area for both natural ecosystems and agriculture.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Lae, it is important to greet people with a handshake and a smile. It is also customary to address people using their titles and show respect to elders.

Respect for Elders

Respect for elders is highly valued in Lae. It is important to show deference to older individuals and seek their guidance and blessing in various matters.

Customs and Traditions

Being aware of and respecting local customs and traditions is crucial in Lae. This includes observing local taboos, demonstrating humility, and being mindful of cultural sensitivities.

Safety

Safety in Lae can be a concern, as the city has experienced high levels of crime, including robbery, assaults, and petty theft. Many residents and visitors have reported issues related to gang activity and theft, making it important to be vigilant and take precautions. Travelers are generally advised to avoid walking alone at night and to stay in well-lit, populated areas. It's also recommended to use reputable transportation services rather than public transport, especially after dark. Engaging with local communities, understanding cultural norms, and staying updated on local security advisories can enhance safety. In contrast, there are areas within Lae that are considered safer, and taking simple precautions can help mitigate risks. It's wise to have a plan and be aware of your surroundings, as safety can vary widely from one part of the city to another. Engaging with local contacts or guides who are familiar with the area can also provide valuable insights for a safer experience.

Tipping in Lae

Ensure a smooth experience

Tipping

In Lae, Papua New Guinea, tipping is not a common practice. It is not expected or required in most establishments, including restaurants, hotels, and taxis.

Payment

Payment in Lae, Papua New Guinea is primarily done in cash. Credit cards are not widely accepted, so it is important to carry enough cash for transactions. Additionally, bartering or negotiating prices is common in marketplaces and informal settings.

Best Time to Visit

And what to expect in different seasons...

Dry season (June to September)

Best time to visit Lae, with lower humidity, little rainfall, and more comfortable temperatures.

Wet season (December to March)

Expect heavy rainfall, high humidity, and increased risk of tropical storms during this period.

Shoulder seasons (October to November, April to May)

These seasons offer a balance between lower rainfall and reasonable temperatures, making them good times to visit as well.

Lae at Night

Nightlife in Lae often revolves around a few key locales and activities, reflecting the city's unique blend of cultures and its industrial backdrop. The city’s social scene typically includes visits to local bars and clubs where residents and visitors can enjoy a variety of music, from traditional PNG rhythms to contemporary Western hits. Venues such as the Lae Club and Aviat Club are popular spots, offering a mix of dining, drinking, and social gatherings. These establishments often feature live music or DJ sets, providing a lively atmosphere for patrons. For a more laid-back experience, many people head to the waterfront areas where they can enjoy the evening sea breeze, perhaps at one of the seaside restaurants that serve fresh seafood and local cuisine. Safety can be a concern at night, so it's advisable to stay in groups and frequent well-known, reputable venues. Additionally, community events such as cultural performances and traditional singsings (ceremonial dances and songs) occasionally take place, offering a deep dive into the rich heritage of Papua New Guinea. Despite its challenges, nightlife in this port city can be vibrant and enjoyable for those who know where to go and how to navigate it safely.

Hiking in Lae

Immerse in an unforgettable hike.

Mount Lunaman

A notable hiking destination near Lae, Mount Lunaman offers trails through lush rainforest and an elevation that provides stunning views of the surrounding landscape.

Wau Ecology Institute Trails

These trails near Wau, about an hour's drive from Lae, are excellent for hiking, showcasing diverse flora and fauna endemic to the region.

Bundu River Trail

This trail follows the Bundu River and is ideal for those looking to hike in a tranquil environment surrounded by nature, offering a unique experience with local wildlife.

Mount Bogo

A challenging hike that rewards adventurers with panoramic views at the summit, Mount Bogo is a popular spot for both experienced and novice hikers.

Sialum Coastal Track

This coastal hiking track provides scenic views of the ocean and is perfect for those who enjoy blending hiking with beachside relaxation.

Aiports

How to reach Lae by plane.

Nadzab Airport (LAE)

The primary airport serving Lae, Papua New Guinea, located just outside the city.

Jacksons International Airport (PNG)

Located in Port Moresby, it is the main international airport in Papua New Guinea, approximately 360 km from Lae.

Madang Airport (MDG)

An airport in Madang, PNG, around 150 km from Lae, serving domestic and limited international flights.

Mount Hagen Airport (HGU)

Located about 250 km from Lae, serves the Western Highlands region and offers domestic flights.

Ramu Airport (RMU)

A small airport located approximately 70 km from Lae, primarily serving domestic flights.

Walkability

Walkability in Lae, a major city in Papua New Guinea, presents a unique set of challenges and opportunities. The city’s urban design is influenced by its geographical layout, economic activities, and cultural factors. Many neighborhoods are characterized by a lack of proper sidewalks, limited pedestrian crossings, and uneven terrain, which can make walking difficult and unsafe for residents. The infrastructure in Lae hasn't fully developed to support pedestrian mobility, and areas with heavy traffic can pose significant hazards for walkers. However, certain parts of the city, especially those near commercial centers, may offer better access to amenities. Markets, shops, and services tend to be concentrated in these areas, creating potential for walkable experiences, albeit often amidst congestion. Cultural considerations also play a role in determining how people navigate the city. Many residents may rely on public transport for longer distances but walk for short errands. Safety is another concern, as some neighborhoods might have higher crime rates, leading to apprehension about walking alone, particularly after dark. Overall, while there are pockets where walkability can be improved, the limited infrastructure and safety concerns largely affect pedestrian experiences in Lae. Enhancing walkability would require significant investment in urban planning, infrastructure improvements, and community engagement to create a safer and more accessible environment for walking.

Demographics

Explore demographics in this area.

Papua New Guineans

The indigenous population of Papua New Guinea, representing the majority in Lae.

Ethnic Melanesians

A significant portion of the population, consisting of various ethnic groups native to the region.

Expatriates

Foreign nationals who live and work in Lae, contributing to the local economy.

Chinese Community

A notable demographic involved in business and trade within Lae.

Other Foreign Nationals

Includes individuals from various countries who reside temporarily or permanently in Lae.

Popular Sports

Explore popular sports in region.

Rugby League

Rugby league is one of the most popular sports in Lae, with a strong local following and participation at both community and professional levels.

Soccer

Soccer is widely played in Lae, with numerous local clubs and teams participating in various competitions throughout the year.

Cricket

Cricket is gaining popularity in Lae, with many young players getting involved in the sport and local tournaments being organized.

Athletics

Athletics is popular in schools and local events, with a focus on track and field competitions.

Basketball

Basketball has a strong following, especially among the youth, with many courts available for public use.

Netball

Netball is popular among women and girls in Lae, with organized leagues and competitions.

Volleyball

Beach and indoor volleyball have a growing presence in Lae, with community events and casual play being common.

Traffic

Traffic in this coastal city is characterized by a combination of congestion, informal transportation methods, and road conditions that can vary greatly. The road network includes both paved and unpaved roads, with some areas experiencing significant wear due to heavy rainfall and use. Public transportation largely relies on minibuses and taxis, which operate on informal schedules. The minibuses, often referred to as "PMVs" (public motor vehicles), are a common means of getting around and can become crowded during peak times. This can lead to traffic delays as these vehicles pick up and drop off passengers at various points along their routes. Additionally, the presence of heavy trucks, particularly those involved in transportation of goods to and from the industrial areas and ports, contributes to traffic challenges. Road safety is a concern, as the driving culture can be aggressive, with a lack of strict enforcement of traffic laws. Overall, navigating through the city often requires patience and awareness of both the vehicles and pedestrians sharing the roads.

Accomodations

Find the best place to stay when visiting Lae.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Papua New Guinean cuisine heavily features meat and fish, some restaurants and cafes in Lae offer vegetarian and vegan adaptations of local dishes, along with international vegetarian options.

Gluten-free Choices

Visitors with gluten sensitivities can find gluten-free options at certain dining establishments in Lae, especially those offering international cuisine that caters to diverse dietary needs.

Healthcare

Healthcare in the region is influenced by a variety of factors, including geographical challenges, infrastructure issues, and the socio-economic status of the population. Access to medical services can be limited, especially in rural areas, leading to disparities in health outcomes. Lae, being the second-largest city in the country, has several healthcare facilities, including public hospitals, private clinics, and specialized healthcare services. The Angau Memorial General Hospital is one of the main medical facilities, providing a range of services to the local population. However, the hospital often faces overcrowding and limited resources, which can impact the quality of care. The healthcare system in this area has been underfunded and struggles with inadequate staffing, lack of essential medical supplies, and issues related to the education and training of healthcare professionals. Preventive care and public health initiatives are crucial, given the prevalence of communicable diseases and emerging health threats. Community health programs aim to address some of these challenges by promoting awareness and providing basic healthcare services, but gaps still exist. Efforts to improve healthcare in Lae and the surrounding regions involve partnerships with non-governmental organizations and international aid to enhance service delivery and health outcomes. Overall, while there are healthcare services available, significant challenges remain, particularly in terms of accessibility, quality, and sustainability.

Discover Papua New Guinea

Read more in our Papua New Guinea 2024 Travel Guide.

Papua New Guinea Travel Guide