Things To Do
in Sohano
Sohano is a tranquil island community off the southeast coast of Papua New Guinea, surrounded by turquoise waters and lush tropical forest. Life here revolves around fishing, sago palms, and kinship networks that welcome curious visitors. The coastline offers coral reefs and mangroves, inviting snorkeling, boat trips, and intimate village encounters.
Accessible primarily by boat from the Milne Bay mainland, Sohano embodies a slow, hospitable island rhythm with rich cultural heritage.
Day Trips
Spend a day exploring around
Start your adventure in Port Moresby by visiting the National Museum and Art Gallery, which showcases the rich heritage and diverse cultures of Papua New Guinea. Take a guided tour to learn about the islands' intricate art forms and historical artifacts. Enjoy a traditional breakfast at a local café, savoring fresh tropical fruits and coffee.
After lunch, delve into the sprawling Port Moresby Nature Park, where you can encounter native flora and fauna, including vibrant birds and exotic plants. Walk along the trails and take some time to relax in the serene surroundings. Consider a visit to the market nearby for an authentic taste of local life.
As the sun sets, enjoy dinner at a waterfront restaurant with stunning views of the harbor. Sample local delicacies such as fresh fish and the famous kokoda. End your day with a leisurely stroll by the beach, breathing in the salty air and watching the stars twinkle above.
After breakfast, catch an early flight to the Highlands region, famed for its breathtaking landscapes and rich cultural tapestry. Upon arrival, visit a local village to experience traditional customs firsthand, including dances and weaving demonstrations. Engage with the villagers and learn about their daily lives and practices.
Enjoy a traditional lunch made from fresh, local ingredients before embarking on a hike through the lush valleys and rolling hills of the Highlands. Take in panoramic views as you traverse the trails, and don’t forget your camera to capture the stunning landscapes. This afternoon, interact with locals and experience their hospitality.
As evening falls, partake in a traditional Highlands feast known as a mumu, where food is cooked underground. Gather around with the locals for a delightful meal and storytelling, immersing yourself in the rich traditions of the area. Relish the flavors of the region while enjoying the serene ambiance of the Highlands under the stars.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $8-12 |
| 💧Bottle of water (1.5L) | $1-2 |
| ☕Coffee | $2-4 |
| 🍽️Lunch at mid-range restaurant | $12-20 |
| 🛖Guesthouse per night | $20-40 |
Strengths and Weaknesses
- Rich cultural encounters and welcoming communities
- Pristine reefs, tranquil beaches, and excellent snorkeling
- Limited infrastructure in remote areas; slower travel between islets
- Cash-based economy with fewer card facilities and ATMs
- "Halo" - Hello
- "Plis" - Please
- "Tenkyu tru" - Thank you very much
- "Mi stap gut" - I am well
- "Wara i stap we?" - Where is the market?
- "Sapos mi ken helpim yu?" - If I can help you, please tell me
Places to Visit in Sohano
Visit one of these nice places.
Vibrant morning light over shallow reefs just off the shore, with silhouettes of local fishing boats.
Colorful houses on stilts and fishing activity as the sun sets; great for portraiture and candid street scenes.
Canoe-friendly waterways with reflections and mangrove roots creating dramatic silhouettes in soft light.
A short hike to a lookout offering panoramas of the island’s coastline and distant islets.
Food in Sohano
Sohano Famous Food
Signature dishes, delicacies and famous food
Cubes of reef fish cured in lime juice with coconut milk, onions, and chili; best enjoyed with local greens and fresh lime.
Must-Try!
Traditional underground-oven dish often featuring fish or pork, served with kaukau (sweet potato) and taro.
Seafood simmered in coconut milk with leafy greens and peppers for a fragrant, creamy dish.
A simple accompaniment of sweet potato (kaukau) and taro mash to accompany fish or meat dishes.
Food Markets
Explore local food markets
Daily market selling fresh reef fish, coconuts, kaukau (sweet potato), taro, fruit, and handmade snacks; ideal for sampling street-side treats and engaging with vendors.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Begin with a friendly greeting, use both hands when presenting items, and show respect to elders and hosts. Ask permission before photographing people or private settings.
Dress modestly, especially in village settings; avoid public displays of overt excess. Remove footwear or ask before entering homes if culturally appropriate.
If invited to share a meal, accept graciously; meals are communal and reflect hospitality and reciprocity.
Safety
Tipping in Sohano
Ensure a smooth experience
Tipping is not mandatory but appreciated for exceptional service. Small cash tips to guides or hosts are common when you’ve had a positive experience.
Cash (PNG kina) is the primary payment method in Sohano. Some guesthouses may accept local cards, but cash is essential for markets and small restaurants. Plan ahead by exchanging currency in larger towns or airports.
Best Time to Visit
And what to expect in different seasons...
Calmer seas and clearer skies; ideal for long boat trips and snorkeling. Expect cooler nights and warm days with low humidity.
Higher humidity and frequent rain showers; seas can be choppier and visibility for snorkeling may vary. Mosquito activity increases; use repellent and wear long sleeves at dusk.
Sohano at Night
Hiking in Sohano
Immerse in an unforgettable hike.
A moderate trail along the island’s edge with viewpoints over the reef and distant islets.
A short hike to a coastal lookout offering panoramic views of Sohano’s shoreline and sunset sights.
A nature walk through mangrove channels with opportunities to observe birds and marine life.
Airports
How to reach Sohano by plane.
Closest major gateway to Milne Bay Province; transfers to Sohano by regional flight or boat.
Primary international hub with onward domestic flights to Milne Bay towns and Alotau.
Walkability
Demographics
Explore demographics in this area.
Predominant cultural group in the Milne Bay area, with rich storytelling, music, and communal practices.
Many local dialects coexist with Tok Pisin and English as common lingua franca; languages vary by village and islet.
Popular Sports
Explore popular sports in region.
The most popular sport across communities; local matches visible during festival times and in schools.
Traditional and sport fishing are integral to daily life and community events.
A common activity for exploring lagoons and mangrove channels.
Traffic
Accomodations
Find the best place to stay when visiting Sohano.
Dietary Restrictions
Tips for restricted diets.
Explain to hosts in advance that you avoid meat and fish; rely on market vegetables, cassava, taro, and fruits; request coconut milk-based dishes when possible.