Things To Do
in Sala

Sala is a small historic town in central Sweden that blends medieval charm with a modern, family-friendly vibe. It sits along the Svartån river and is famous for the Sala Silvergruva, one of Sweden's most storied underground mines. The walkable town center features well-preserved wooden houses, a tranquil riverside, and markets that invite lingering fika breaks.

Visitors can easily pair a mine tour with cultural sights, parks, and easy access to surrounding nature.

Day Trips

Spend a day exploring around

day 1
Arrival and Introduction to Sala
morning
:

Step off the train at Sala central station and feel the crisp Swedish air as you collect your luggage. Enjoy a freshly baked kardemummabulle and coffee at a nearby bakery while absorbing the quaint streetscape. Let the friendly locals point you toward your charming guesthouse, where you can settle in and freshen up for the day ahead.

afternoon
:

Take a leisurely walk down Storgatan, the town’s main street, and browse through artisanal shops filled with handcrafted souvenirs. Pop into the Sala Tourist Center to pick up maps and insider tips on hidden gems around town. Pause at a riverside bench to watch swans glide gracefully by as you plan the rest of your afternoon.

evening
:

Dine at a cozy bistro specializing in traditional Swedish meatballs and local root vegetable side dishes. Toast to your first night in Sala with a glass of locally brewed ale or a warming glögg. End the evening with a gentle stroll through lantern-lit streets, soaking in the serene atmosphere under a star-studded sky.

day 2
Exploring the Sala Silver Mine
morning
:

After a hearty breakfast, make your way to the historic Sala Silver Mine for a guided underground tour. Listen to tales of 17th-century miners as you descend into candlelit tunnels that echo with centuries of labor. Feel the cool, damp air on your face as you navigate narrow passages and admire ancient rock formations.

afternoon
:

Return above ground to visit the interactive mine museum, where hands-on exhibits bring the silver extraction process to life. Try on replica mining helmets, handle mining tools, and experience a short 3D film about the mine’s storied past. Walk through the landscaped park surrounding the mine, stopping by sculptures and informational plaques.

evening
:

Enjoy a miner’s feast at the on-site restaurant, featuring hearty stews and freshly baked bread. Watch a historic reenactment performance in the mine courtyard, complete with period costumes and live music. Conclude the night with a hot chocolate in the mine’s ambient café, reflecting on the underground adventure.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-18
Coffee in a café$3-5
🍽️Meal at a mid-range restaurant$15-25
🛒Groceries (basic weekly)$40-70
🏨Mid-range hotel per night$90-150

Strengths and Weaknesses

  • Compact, walkable town with rich history
  • Close to nature and mine tours
  • Safe and family-friendly
  • Good public transport connections
  • Friendly locals
  • Limited nightlife compared to bigger cities
  • Smaller selection of international dining
  • Seasonal tourist crowds in peak summer
  • Weather can be unpredictable
  • "Hej" - Hello
  • "Tack" - Thank you
  • "Ursäkta" - Excuse me
  • "Kan du hjälpa mig?" - Can you help me?
  • "Var ligger toaletten?" - Where is the toilet?
  • "Hur mycket kostar det?" - How much does it cost?

Places to Visit in Sala

Visit one of these nice places.

Sala Silvergruva entrance

The historic entrance and signage provide atmospheric shots with a mining history backdrop.

Svartån riverbank

Golden hour reflections and calm water along the river create serene compositions.

Old town center and waterfront

Wooden houses and cobbled streets frame charming street photography opportunities.

Sala Church and surrounding square

Architectural details and statues set against a tranquil European town scene.

Culinary Guide

Food in Sala

Sala’s cuisine reflects classic Swedish flavors: hearty, seasonal, and welcoming to all diets. Expect comforting dishes, fresh fish, and sweet treats worth sharing with friends and family.

Sala Famous Food

Signature dishes, delicacies and famous food

Köttbullar

Swedish meatballs served with potatoes, lingonberry jam, and creamy gravy.

Must-Try!

Gravlax med hovmästarsås

Cured salmon with dill mustard sauce, usually served with bread or potatoes.

Raggmunk

Crispy potato pancakes typically topped with fried pork and lingonberries.

Prinsesstårta

Classic princess cake with layers of sponge, cream, custard, and marzipan.

Food Markets

Explore local food markets

Town Market Square

Seasonal stalls offering fresh produce, bread, cheeses, and locally made snacks.

Seasonal Market Stalls

Temporary setups around holidays and weekends with street food and regional specialties.

Climate Guide

Weather

Sala experiences a humid continental climate with cold winters and mild summers. January temperatures typically range from -5°C to 0°C, while July highs hover around 20°C. Snow is common in winter, and rainfall can occur year-round with a tendency toward wetter springs.

How to Behave

Tips on cultural norms and respectful behavior

Punctuality

Be on time for appointments and social events; Swedes value punctuality.

Queueing

Wait your turn in lines; orderly queues are common practice.

Greetings and fika

A handshake is common and casual greetings. If invited to fika, accept and enjoy conversation over coffee and treats.

Safety Guide

Safety

Sala is generally safe with low crime rates. Standard travel precautions apply: protect valuables in crowded areas, be aware of weather conditions, and follow local guidance for mine tours and outdoor activities. In emergencies, call 112 for police, fire, or medical assistance.

Tipping in Sala

Ensure a smooth experience

Tipping Etiquette

In Sweden, service is included in most prices; tipping is not expected but appreciated for exceptional service (5-10%).

Payment Methods

Card and mobile payments are widely accepted; cash usage is decreasing, though small shops may still take it.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild days with occasional rain; gardens begin to bloom and city life slows into a relaxed pace.

Summer

Warm days with long daylight hours; ideal for walks, river activities, and outdoor dining, though showers can occur.

Autumn

Colorful foliage and comfortable temperatures; great for hiking and photography in golden light.

Winter

Cold with chances of snow; mine tours are often indoors, while cafés offer warm retreats and festive events around holidays.

Nightlife Guide

Sala at Night

Sala’s nightlife is intimate and relaxed, with cozy pubs, casual bars, and cafés. On weekends you may find live music or small performances; the scene centers on conversation-friendly venues rather than large clubs. Many locals enjoy a late-evening stroll along the river or a quiet drink with friends.

Hiking in Sala

Immerse in an unforgettable hike.

Svartån River Trail

Easy to moderate hike along the river with forested sections and river views.

Forest Loop near Sala

Circular route through pine and birch forests with viewpoints and easy terrain.

Airports

How to reach Sala by plane.

Stockholm Arlanda Airport (ARN)

Major international hub about 1.5 hours away by train or car from Sala.

Stockholm Bromma Airport (BMA)

Smaller airport closer to central Stockholm; mainly domestic and European flights.

Västerås Airport (VST)

Small regional airport near Västerås; useful for domestic flights and private aviation.

Getting Around

Walkability

The town center is compact and highly walkable, with most sights within a short stroll. Pedestrian-friendly streets, riverfront paths, and a central square make wandering easy year-round.

Demographics

Explore demographics in this area.

Families

Many residents are families with school-age children.

Students

Nearby institutions bring a student presence and youthful energy.

Seasonal visitors

Tourists visiting the Silver Mine and local nature areas.

Popular Sports

Explore popular sports in region.

Ice hockey

A popular winter sport with local teams and fans.

Football (soccer)

Seasonal league play; local clubs and community pitches.

Cross-country skiing

Widely enjoyed in winter with nearby trails and scenic routes.

Transportation

Traffic

Sala features a compact street network with strong rail connections to Västerås and Stockholm. Car traffic is usually light, with occasional congestion during events or peak hours; buses and trains offer reliable alternatives.

Accomodations

Find the best place to stay when visiting Sala.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Most venues offer veggie plates, salads, and mushroom dishes; don’t hesitate to ask for a custom veggie option.

Vegan

Vegan choices are growing; look for plant-based mains, soups, and salads or ask for substitutions.

Gluten-free

Many restaurants can accommodate gluten-free requests; communicate dietary needs clearly and check gravies and sauces.

Health & Medical

Healthcare

Sweden’s healthcare system is publicly funded; visitors can access care in emergencies by dialing 112. In Sala, residents use local clinics with referrals to Västerås for specialized services; travel insurance is recommended for longer stays.

Discover Sweden

Read more in our Sweden 2025 Travel Guide.

Sweden Travel Guide