Things To Do
in Umeå
Umeå is a vibrant university city on the Gulf of Bothnia, known for its culture, design, and access to expansive forests and waterways. Set along the Umeå River, the city blends modern architecture with rich Sami and regional heritage. Winters are snowy and spins of light contrast with long, bright summers when the sun barely sets.
With a thriving arts scene, innovative dining, and easy access to nature, Umeå feels dynamic yet approachable.
Day Trips
Spend a day exploring around
Start your day with a visit to Umeå's beautiful Västerbottens Museum, where you can explore the rich cultural heritage of the region. Enjoy a leisurely walk through the historic streets, taking in the charming wooden houses that date back to the 19th century. Stop by a local café for a traditional Swedish breakfast, perhaps sampling some freshly baked kanelbullar (cinnamon buns).
Continue your exploration by visiting the Umeå Arts Campus, home to the renowned Umeå University and various art galleries. Spend time at the Bildmuseet, where contemporary art installations captivate and inspire visitors. Afterward, enjoy lunch at a nearby restaurant, trying local delicacies like cured fish or reindeer stew.
As the sun sets, head to the Umeå River for a picturesque stroll along the waterfront. Dine at a cozy restaurant offering traditional Swedish fare, complemented by locally brewed beers. End your evening with a visit to a local pub or live music venue, soaking in the vibrant atmosphere of Umeå's nightlife.
Begin your day with a refreshing hike at the nearby Nydala Lake, surrounded by lush forests and serene landscapes. The morning light casts a magical glow over the water, making it an ideal spot for photography and reflection. Pack a light breakfast to enjoy on the shore while listening to the sounds of nature awakening.
After your hike, venture to the Umeå Outdoor Recreation Area, where you can rent a kayak or bicycle to explore further. Paddle through the calm waters or cycle along scenic trails, taking in the breathtaking views of the surrounding nature. Stop for a picnic lunch amidst the trees, revitalizing your energy for the afternoon's adventures.
As evening approaches, return to the city and unwind at a wellness center for some relaxation and spa treatments. Treat yourself to a sauna experience, a staple in Swedish culture, followed by a refreshing dip in the pool. Enjoy dinner at a gourmet restaurant, relishing dishes crafted with seasonal ingredients.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $12-18 |
| ☕Coffee | $3-5 |
| 🥪Lunch for two at mid-range restaurant | $50-70 |
| 🧥Pair of jeans (mid-range) | $60-120 |
| 🚆1-month public transport pass | $60-85 |
Strengths and Weaknesses
- Compact city with a lively student scene
- Proximity to nature and outdoor activities
- Strong design, culture, and Nordic cuisine
- Safe, clean, and easy to navigate
- Winter can be long and dark
- Smaller nightlife scene compared with bigger cities
- Some destinations require longer travel times within northern Sweden
- "Hej" - Hello
- "Tack" - Thank you
- "Ursäkta" - Excuse me
- "Kan du hjälpa mig?" - Can you help me?
- "Pratar du engelska?" - Do you speak English?
- "Var är toaletten?" - Where is the bathroom?
- "Hur mycket kostar det?" - How much does it cost?
Places to Visit in Umeå
Visit one of these nice places.
A modern museum building with striking architecture and expansive river views—great for architecture and sunset photography.
Historic wooden houses and Sami culture exhibits set against a rustic landscape and seasonal lighting.
Lakeside forests with boardwalks and tranquil water scenes ideal for nature photography.
An island nature reserve along the Ume River offering sweeping water views and wildlife photography opportunities.
Food in Umeå
Umeå Famous Food
Signature dishes, delicacies and famous food
A creamy, tangy cheese pie made with Västerbotten cheese; a quintessential regional pastry often enjoyed as a savory snack or dessert.
Must-Try!
Cured salmon served with a dill–mustard sauce, commonly paired with potatoes and gravlax toast or rye bread.
Sautéed reindeer meat served with potatoes, lingonberries, and onions; a hearty northern staple.
Food Markets
Explore local food markets
A market hall offering fresh fish, berries, dairy, and local produce—great for sampling regional foods and picking up souvenirs.
Seasonal markets and fairs that feature local foods, crafts, and seasonal specialties.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Embrace the café culture: take time to pause for coffee and snacks with friends or colleagues.
Be on time for appointments and reservations; being late is generally frowned upon in formal settings.
Respect orderly queues and give people space in public areas; voice levels tend to be moderate in public spaces.
Sweden emphasizes waste sorting and sustainability; dispose of recyclables in designated bins.
Safety
Tipping in Umeå
Ensure a smooth experience
Service charges are often included; tipping is voluntary in restaurants and bars for excellent service, typically 5-10%.
Credit/debit cards are widely accepted; digital wallets and Swish are common. Cash is still accepted but less frequently used.
Best Time to Visit
And what to expect in different seasons...
Long days with near 24-hour daylight at peak; ideal for outdoor festivals, river strolls, and late dinners by the water. Pack insect repellent and light layers.
Crisp air, colorful birch and pine forests, and harvest markets. Great for scenic hikes and city strolls with fewer crowds.
Cold, snowy conditions with short daylight hours. Perfect for cross-country skiing, skating, and cozy cafés; dress in layers and waterproof boots.
Milder temperatures and blooming landscapes; wildlife returns and city parks come alive with color. Pack for rain and gradually warming days.
Umeå at Night
Hiking in Umeå
Immerse in an unforgettable hike.
Lakeside trails with boardwalks and varied terrain for easy to moderate hikes.
Forest trails and river views on an accessible island nature reserve near the city.
Airports
How to reach Umeå by plane.
Located about 4-5 km south of central Umeå; accessible by taxi, bus, or rental car.
Regional airport about 120-160 km from Umeå; connects to larger hubs via local flights.
Located farther away in Norrland; a longer drive or connecting flights to international hubs.
Walkability
Demographics
Explore demographics in this area.
A large share of residents are university students, creating a youthful, international vibe.
A mix of families and long-time residents who appreciate the region’s nature access.
Sami culture has a historical presence in Västerbotten and the surrounding region.
Popular Sports
Explore popular sports in region.
A major winter sport with local clubs and arenas.
Popular among local clubs and recreational leagues.
Widely enjoyed in winter across the city and surrounding forests.
Traffic
Accomodations
Find the best place to stay when visiting Umeå.
Dietary Restrictions
Tips for restricted diets.
Vegetarian options are widely available in most restaurants. Look for plant-based mains, dairy substitutes, and fresh vegetables; many traditional Swedish dishes can be adjusted to be meat-free.
Most venues can accommodate common allergies (gluten-free, dairy-free) with advance notice; communicate clearly and ask about cross-contamination and ingredients.