Things To Do
in La Source

La Source is a small rural village located in the mountains of Haiti. It is known for its picturesque surroundings, including lush green valleys and stunning mountain views. The community in La Source is close-knit, with a strong sense of unity and resilience.

Despite facing challenges such as limited access to resources and infrastructure, the people of La Source are known for their warmth and hospitality.

  • "Mwen renmen ou" - I love you
  • "Kijan ou ye?" - How are you?
  • "Mwen bezwen sa" - I need this
  • "Tanpri, ede mwen" - Please help me
  • "M ap vini" - I am coming

Prices

  • 🏠 Accommodation (per night): $20 - $100
  • 🍽️ Meal at a Restaurant: $5 - $20
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day Trips

Spend a day exploring around

day 1
Explore the Beaches
morning
:

Start your day with a refreshing swim at Labadee Beach. Enjoy the soft sand and beautiful scenery.

afternoon
:

Indulge in a local lunch at a seaside restaurant. Spend the afternoon relaxing under the sun or trying water sports.

evening
:

As the sun sets, stroll along the shore to unwind from the day. Enjoy a beach bonfire while listening to local music.

day 2
Adventure in the Mountains
morning
:

Rise early and head to the nearby mountains for a scenic hike. Witness stunning views and discover unique flora and fauna.

afternoon
:

Pack a picnic to enjoy at one of the mountain viewpoints. Take your time and appreciate the fresh, cool air.

evening
:

Return to La Source and relish a hearty dinner at a local eatery. Share stories of your adventures with new friends.

Strengths and Weaknesses

  • Rich cultural heritage and history, offering unique experiences for visitors.
  • Beautiful natural landscapes, including beaches, mountains, and tropical flora.
  • Opportunity for eco-tourism and exploration of diverse ecosystems.
  • Strong sense of community and warm hospitality from locals.
  • Emerging arts scene with local crafts and music.
  • Infrastructure challenges, including limited access to reliable transportation and utilities.
  • Political instability and potential safety concerns for travelers.
  • Limited medical facilities and access to healthcare services.
  • Economic challenges, with high levels of poverty affecting the local population.
  • Environmental issues, including deforestation and vulnerability to natural disasters.

Best Activities in La Source

Outdoor fun you shouldn't miss!

Hiking in Bassin Bleu

Explore the stunning waterfalls, natural pools, and lush surroundings of Bassin Bleu through hiking adventures.

Visiting Cascade Pichon

Enjoy the beautiful Cascade Pichon, a gorgeous waterfall perfect for swimming and picnicking in a serene outdoor setting.

Canyoning and River Trekking

Embark on thrilling canyoning and river trekking expeditions to experience the breathtaking natural landscapes of La Source.

Tours

Uncover the best of La Source with these unforgettable tours.

Places to Visit in La Source

Visit one of these nice places.

Fort Jacques

Offers panoramic views of Port-au-Prince and the surrounding mountains, as well as great photo opportunities.

Observatoire Boutilliers

Provides stunning views of the city and the bay, making it a popular spot for photography.

Food in La Source

The cuisine of La Source, Haiti is a delightful fusion of African, French, and Indigenous Taíno flavors. The local dishes are known for their bold and rich spices, savory stews, and fresh tropical fruits.

La Source Famous Food

Signature dishes, delicacies and famous food

Griot

Tender chunks of pork marinated in citrus and Scotch bonnet peppers, then fried until crispy. Served with pikliz, a spicy slaw, and fried plantains. Must-try at Lakay Restaurant.

Must-Try!

Tassot

Fried goat meat seasoned with epis (a blend of spices and herbs) and served with rice and beans. Best enjoyed at Chez Maggy.

Accra

Deep-fried fritters made from malanga (taro root) and salt cod. These savory treats can be found at local street food vendors.

Unique Experiences

Get to know La Source better with these unique experiences.

Food Markets

Explore local food markets

Marché Ti Tony

A bustling market where you can find an array of fresh produce, spices, and local street food delicacies like accra, griot, and diri kole ak pwa (rice and beans).

Rue des Casernes

This lively street is lined with food stalls offering freshly prepared grilled meats, seafood, and traditional Haitian snacks like pen patat (sweet potato pudding).

Weather

The climate in this region is tropical, characterized by a hot and humid atmosphere throughout the year. It typically experiences a wet season from May to October, which brings heavy rainfall and occasional storms, while the dry season runs from November to April, featuring less precipitation and milder conditions. Average temperatures generally hover around 25°C to 30°C (77°F to 86°F), with cooler temperatures during the nights. Humidity levels can be quite high, contributing to a feeling of mugginess, particularly in the warmer months. The proximity to the Caribbean Sea influences local weather patterns, often resulting in breezy conditions that can offer some relief from the heat.

How to Behave

Tips on cultural norms and respectful behavior

Be Polite and Courteous

In La Source, it is important to show respect by using polite greetings and addressing people with honorific titles such as 'Monsieur' or 'Madame'.

Respect for Elders

Respecting elders is a fundamental cultural norm in La Source. It is customary to show deference and seek guidance from older members of the community.

Religious Respect

The majority of the population in La Source is Christian, so it is important to show deference and respect towards religious customs and practices.

Hidden Gems

Discover the hidden gems of La Source with these exclusive activities.

Safety

Safety in certain regions of Haiti can be a concern due to various factors, including political instability, gang violence, and limited infrastructure. Communities may experience crime rates that fluctuate, which can impact daily life. Travel advisories from various government agencies often suggest exercising caution and staying informed about local conditions. In specific areas, including La Source, residents and visitors are advised to remain vigilant, avoid traveling at night, and be aware of their surroundings. Building relationships with local communities and understanding culturally appropriate behavior can enhance safety. Accessing reliable information from local authorities or trusted community leaders is crucial for navigating safety challenges. Overall, while some neighborhoods may present risks, engaging with local context and preparedness can help in mitigating safety concerns when visiting or residing in Haiti.

Tipping in La Source

Ensure a smooth experience

Tipping

Tipping is not commonly practiced in La Source, Haiti. In some cases, a service charge may already be included in the bill, so it's best to check before leaving an additional tip.

Payment

Cash is the primary method of payment in La Source, Haiti. Credit cards are not widely accepted, so it's important to have enough cash on hand for transactions. It's also advisable to exchange currency to Haitian gourdes before arriving in La Source.

Top Things To Do

Engage in these activities to dive deeper into La Source.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December-April)

Best time to visit La Source, with sunny weather and lower chance of rain. Expect warm temperatures and ideal conditions for outdoor activities.

Rainy Season (May-November)

Expect frequent rain showers and high humidity. The lush landscapes are at their most vibrant during this time, but outdoor activities may be limited due to the wetter conditions.

La Source at Night

Nightlife in La Source offers a unique and vibrant experience for both locals and visitors. As the sun sets, the village comes alive with a blend of traditional Haitian music, dancing, and local cuisine. Small bars and community gatherings are common, where people socialize, share stories, and enjoy local beverages such as rum and Prestige beer. The rhythms of kompa and rara music often fill the air, creating an inviting atmosphere for dancing and celebration. Night markets may spring up, offering a variety of handmade crafts, fresh seafood, and street food like griot and fried plantains. Community festivals and religious ceremonies can also be a part of the nighttime scene, providing an authentic glimpse into local culture and traditions. The warmth and hospitality of the residents make nightlife in La Source a memorable experience, embodying the rich cultural heritage of Haiti.

Hiking in La Source

Immerse in an unforgettable hike.

La Visite National Park

A stunning national park located northeast of Port-au-Prince, La Visite offers several hiking trails with diverse flora and fauna, picturesque landscapes, and beautiful mountainous views.

Pic la Selle

The highest mountain in Haiti, Pic la Selle provides adventurous hikers with a challenging trek and breathtaking views of the surrounding mountains and valleys.

Fort Jacques

A historic site with hiking trails that lead through lush greenery, this area offers a combination of history and nature with beautiful panoramic views of Port-au-Prince.

Sommet de la Gonâve

Located on Île de la Gonâve, this hike provides stunning ocean views and a glimpse into the local flora and fauna of the island, a great getaway from the mainland.

Bassin Zim Waterfall Hike

A scenic hike that leads you to the beautiful Bassin Zim waterfall, perfect for a refreshing swim and picnicking in nature.

Aiports

How to reach La Source by plane.

Toussaint Louverture International Airport (PAP)

The main international airport serving Port-au-Prince, the capital city of Haiti, located approximately 25 km from La Source.

Cap-Haïtien International Airport (CAP)

An international airport located in Cap-Haïtien, about 160 km north of La Source, serving the northern region of Haiti.

Jérémie Airport (JRM)

A regional airport in Jérémie, located approximately 150 km southwest of La Source, with limited international connections.

Walkability

The walkability in La Source, a neighborhood in Haiti, is characterized by its unique topography and local infrastructure. The area features a mix of paved and unpaved roads, with many paths often being narrow and uneven. Sidewalks may be minimal or non-existent, requiring pedestrians to share space with vehicular traffic in some areas. Inhabitants typically navigate steep inclines and declines, which can make walking both challenging and strenuous. Street conditions can vary significantly, with some sections better maintained than others. Accessibility can be further hindered by occasional flooding during the rainy season. Local markets and community amenities are usually within walking distance for residents, promoting a pedestrian-friendly atmosphere despite the aforementioned challenges. Community interactions often occur on foot, fostering a sense of connection among residents. Overall, while walking is a vital part of daily life in this area, the experience can be uneven and physically demanding due to the environmental and infrastructural factors present.

Demographics

Explore demographics in this area.

Youth

A significant portion of the population is made up of young individuals, largely influenced by local culture and socio-economic conditions.

Women

Women in La Source play crucial roles within families and communities, often managing households and engaging in small-scale economic activities.

Children

Children represent a vital demographic, with emphasis on education and health care needs.

Elderly

The elderly population is less numerous compared to other age groups, but they hold a wealth of cultural knowledge and community respect.

Men

Men typically engage in labor-intensive jobs, providing for families and participating in community leadership roles.

Popular Sports

Explore popular sports in region.

Soccer

Soccer, known as football in most parts of the world, is the most popular sport in Haiti, with a passionate fan base and many local teams.

Basketball

Basketball has gained popularity in Haiti, with street courts in urban areas where youth engage in the sport.

Volleyball

Volleyball is also a common sport in Haiti, particularly played on beaches and in schools, encouraging team spirit.

Track and Field

Track and field events are popular at schools and athletic clubs, showcasing local talents in various disciplines.

Baseball

Baseball has a presence in Haiti, with local leagues and interest in the sport, influenced by neighboring Dominican Republic.

Traffic

Traffic in this area can be quite challenging, characterized by a mix of vehicles, pedestrians, and varying road conditions. The streets are often bustling, with local transport options like tap-taps (shared taxis) and motorcycles navigating through the congestion. The road infrastructure may be less developed, leading to occasional bottlenecks or unpaved sections that complicate movement. Drivers tend to negotiate the roads with a level of assertiveness common in many urban areas, often facing issues such as potholes and informal roadside markets that spill into traffic. At peak times, the flow can become particularly slow, resulting in long wait times. Pedestrian safety is a concern, as sidewalks are not always available or accessible, forcing people to walk alongside moving vehicles. Overall, the traffic situation reflects a vibrant yet challenging urban environment.

Accomodations

Find the best place to stay when visiting La Source.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan

While La Source has a strong focus on meat-based dishes, some restaurants and cafes like Café Napoléon offer vegetarian and vegan options. Be sure to communicate your dietary needs clearly, and you can expect flavorful plant-based meals.

Gluten-Free Options

Local staples like rice, beans, plantains, and fresh fruits provide gluten-free choices. However, it's advisable to inquire about ingredients and preparation methods to ensure a gluten-free dining experience.

Healthcare

In many rural communities of Haiti, access to healthcare is often limited due to a variety of factors including poverty, inadequate infrastructure, and a shortage of healthcare professionals. The healthcare system is strained, with many residents relying on small community clinics or health posts for basic medical services. These facilities may lack essential supplies, equipment, and trained staff, making it challenging to provide comprehensive care. Many individuals in such areas face challenges such as high rates of infectious diseases, malnutrition, and limited maternal and child health services. Public health initiatives often focus on preventive care, education, and community involvement to address common health issues. NGOs and international organizations frequently play a vital role in providing support, resources, and training to improve healthcare delivery in rural regions. Community health workers, often recruited from the local population, are crucial in bridging the gap between healthcare facilities and residents by offering basic health education, child immunization programs, and maternal healthcare. Despite the obstacles, local and international efforts continue to work towards improving health outcomes and enhancing the overall quality of life for the residents.

Discover Haiti

Read more in our Haiti 2024 Travel Guide.

Haiti Travel Guide