whatdo

Things To Do
in Tromsdalen

Day Trips

Tours

Attractions

Prices

Tromsdalen is a picturesque town located in northern Norway, known for its stunning natural beauty and vibrant culture. The town lies within the Arctic Circle, offering breathtaking views of the Northern Lights during the winter months. Outdoor enthusiasts flock to Tromsdalen to enjoy activities such as hiking, skiing, and dog sledding in the surrounding mountains and fjords.

With a rich history and charming architecture, Tromsdalen is a popular destination for travelers seeking a unique Nordic experience.

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4.8(1632)

Aurora Hunt Tour with Citizen Science from Tromso - Professional Photos Included

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4.7(352)

Reindeer Sledding Experience and Sami Culture Tour from Tromso

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4.9(608)

Northern Lights Hunt with The Green Adventure - photos included

  • "Takk" - Thank you
  • "Vær så snill" - Please
  • "Unnskyld" - Excuse me/Sorry
  • "Hvordan har du det?" - How are you?
  • "Ha en fin dag" - Have a nice day

Prices

  • 🏠 Accommodation (per night): $90 - $200
  • 🍽️ Meal at a Restaurant: $15 - $50
  • ☕ Coffee: $3 - $6
  • 🚌 Public transport ticket (single journey): $3 - $5
  • 🛒 Grocery shopping (per week): $50 - $100
  • 🏋️‍♂️ Gym Membership: $30 - $70

Day Trips

Spend a day exploring around

day 1
Exploring Tromsdalen
morning
:

Start your day with a hearty breakfast at a local café. Afterward, visit the Tromsdalen Church, known for its striking architecture.

afternoon
:

Take a hike up to Mount Fløya for breathtaking views of the surrounding fjords. Grab lunch at a scenic spot on the trail.

evening
:

Return to Tromsdalen and enjoy a traditional Norwegian dinner at a cozy restaurant. Spend the night stargazing if the weather permits.

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4.9(1184)

Northern Lights Big Bus Chase

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4.7(328)

Reindeer visit, and Sami Culture Including Lunch from Tromso

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Silent Whale Watching

day 2
Adventure Awaits
morning
:

Embark on an early morning snowshoeing adventure in the nearby mountains. Enjoy the crisp air and beautiful winter scenery.

afternoon
:

Warm up with a lunch break in the valley, then try your hand at cross-country skiing. Several trails are available for different skill levels.

evening
:

Head back to Tromsdalen and treat yourself to a hot drink at a local café. If you're lucky, look out for the Northern Lights.

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4.5(149)

Minivan Northern Lights excursion (8 guests per minivan)

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4.9(513)

Husky Sledding Self-Drive Adventure in Tromso

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4.8(798)

Northern Lights Minibus Chase

Tromsdalen Day Trips

Strengths and Weaknesses

  • Stunning natural scenery, including mountains and fjords.
  • Rich cultural history with local traditions and activities.
  • Access to outdoor activities such as hiking, skiing, and fishing.
  • Friendly and welcoming community.
  • Midnight sun during summer and northern lights in winter provide unique experiences.
  • Good infrastructure including schools and healthcare facilities.
  • Harsh winter weather can be challenging.
  • Limited job opportunities in certain sectors due to the small population.
  • Higher cost of living compared to other areas in Norway.
  • Potential for isolation due to its remote location.
  • Less access to shopping and entertainment options compared to larger cities.
  • Public transport options may be limited.

Best Activities in Tromsdalen

Outdoor fun you shouldn't miss!

Hiking

Explore the stunning trails around Tromsdalen, including routes that lead to breathtaking viewpoints like the Tromsdalstinden mountain.

Skiing

In winter, enjoy skiing at the nearby Tromsø ski resort, which offers slopes suitable for all skill levels.

Mountain Biking

Ride the scenic mountain biking trails that wind through the forests and hillsides of Tromsdalen.

Fishing

Try your luck fishing in the local rivers and fjords, where you can catch various species including salmon.

Photography

Capture the stunning landscapes, including the Northern Lights during winter and midnight sun in summer, making it a haven for photographers.

Kayaking

Rent a kayak and paddle through the tranquil waters of the fjord, enjoying the dramatic scenery from the water.

Wildlife Watching

Join guided tours to see the diverse wildlife in the area, including reindeer, eagles, and possibly whales in the fjords.

Tours

Uncover the best of Tromsdalen with these unforgettable tours.

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4.5(149)

Minivan Northern Lights excursion (8 guests per minivan)

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4.9(513)

Husky Sledding Self-Drive Adventure in Tromso

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4.8(798)

Northern Lights Minibus Chase

Tromsdalen Tours

Places to Visit in Tromsdalen

Visit one of these nice places.

Tromsdalen Bridge

Offers stunning views of the city, fjords, and surrounding mountains

Fjellheisen Cable Car

Provides panoramic views of Tromsø, the surrounding islands, and the fjords

Arctic Cathedral

The modernist architecture and its location next to the water provide picturesque photo opportunities

Food in Tromsdalen

Tromsdalen, Norway, offers a unique culinary experience with a focus on fresh, local ingredients and traditional Norwegian flavors. The cuisine here is heavily influenced by the region's proximity to the sea and the Arctic environment, resulting in diverse and delicious dishes.

Tromsdalen Famous Food

Signature dishes, delicacies and famous food

Lutefisk

A traditional Norwegian dish made from air-dried whitefish and lye, typically served with bacon, peas, and potatoes. You can savor this delicacy at Fiskekompaniet, a popular restaurant located at Stortorget 3.

Must-Try!

Reindeer Meat

Reindeer meat dishes such as 'Reinsdyrsteik' (roast reindeer) or 'Finnebiff' (Finnish-style sautéed reindeer) are must-tries. Head to Mathallen Tromsø for an excellent selection of reindeer dishes.

King Crab

Tromsø is famous for its succulent king crab. You can relish this local specialty at Emmas Drømmekjøkken, a charming restaurant nestled in Strandgata.

Unique Experiences

Get to know Tromsdalen better with these unique experiences.

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4.8(108)

Snowmobile Adventure

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4.4(566)

Northern Lights Chase

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4.8(89)

Luxury Northern Lights Yacht Cruise with Hot Tub & Dinner

Tromsdalen Tours

Food Markets

Explore local food markets

Tromsø Mathallen

An indoor food market offering a variety of local delicacies, fresh produce, and street food vendors. Don't miss out on trying 'Røkt Laks' (smoked salmon) or 'Kjøttboller' (Norwegian meatballs) from the street food stalls here.

Weather

The climate in this region is classified as subarctic, characterized by cool to mild summers and cold winters. Summers typically see average daytime temperatures ranging from 10°C to 15°C (50°F to 59°F), which can occasionally rise higher, particularly in July. Winters, on the other hand, are cold, with average temperatures often falling below freezing, and can drop significantly during the coldest months of January and February, where daytime highs may only reach around -5°C to -10°C (23°F to 14°F). Precipitation occurs throughout the year, but the majority tends to fall in the autumn and winter months. Snow is common during winter, leading to a picturesque landscape. The area benefits from relatively long daylight hours during the summer due to its northern latitude, which results in the phenomenon known as the midnight sun, while in winter, the region experiences short days with long periods of twilight. Due to its coastal location, the climate can be influenced by the maritime conditions, leading to milder temperatures compared to more inland areas at similar latitudes. Overall, the climate presents a unique blend of cold winters and cool summers, making it ideal for various outdoor activities year-round.

How to Behave

Tips on cultural norms and respectful behavior

Respect Personal Space

Norwegian culture values personal space and privacy. When interacting with locals, maintain an appropriate distance and avoid standing too close to avoid making others feel uncomfortable.

Embrace Informality

Norwegians often prefer casual interactions. Address people by their first names, and don’t be surprised if conversations are friendly and informal even with new acquaintances.

Punctuality is Key

Being on time is a sign of respect in Norway. Whether for social gatherings or business meetings, ensure you are punctual as it reflects reliability and consideration for others' time.

Hidden Gems

Discover the hidden gems of Tromsdalen with these exclusive activities.

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4.6(130)

Arctic fjord and Landscape Tour

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4.4(73)

Whale & Arctic Wildlife Safari

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5.0(76)

Arctic Fjords and Reindeer Experience – Small group tour -

Tromsdalen Tours

Safety

Safety in Tromsdalen is generally considered to be quite high, in line with overall safety standards in Norway. This area, located near the city of Tromsø, benefits from a low crime rate, which contributes to a sense of security among residents and visitors. The community is well-served by local law enforcement, and emergency services are accessible and responsive. Outdoor activities, which are popular in Tromsdalen due to its natural beauty, can sometimes involve risks, particularly in winter when snow and ice are present. However, many people engage in outdoor sports like skiing and hiking safely, often following established guidelines and safety practices. The infrastructure in Tromsdalen is well-maintained, contributing to a secure environment. Public spaces are clean and well-lit, and there are typically no significant issues related to public safety. As with any location, it's advisable for visitors to stay aware of their surroundings and take common-sense precautions, especially when exploring the outdoors or during darker months when visibility might be reduced. Overall, residents and visitors alike tend to feel safe and comfortable in the area.

Tipping in Tromsdalen

Ensure a smooth experience

Tipping

In Tromsdalen, Norway, tipping is not obligatory but is appreciated for good service. It is common to round up the bill at restaurants or to leave a small amount of change. Service charges are typically included in the prices, and locals may leave a 5-10% tip in cash if they are particularly satisfied with the service.

Payment

Payment practices in Tromsdalen are modern and varied. Most establishments accept credit and debit cards, including for small purchases. Mobile payment apps are also widely used. Cash is less common, but can still be used in some places, particularly for small transactions. ATMs are available for withdrawing cash when necessary.

Top Things To Do

Engage in these activities to dive deeper into Tromsdalen.

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4.6(156)

Reindeer Sledding and Feeding with Sami Culture in Tromso.

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4.9(746)

Northern Lights tour - All inclusive - Northern Horizon

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4.0(118)

Reindeer Sledding and Feeding with Chance of Northern Lights Tromso

Tromsdalen Tours

Best Time to Visit

And what to expect in different seasons...

Winter

Best time to visit Tromsdalen is during winter, from December to March, to experience the magical Northern Lights and enjoy various winter activities such as dog sledding, snowmobiling, and skiing.

Summer

Summer, from June to August, is also a great time to visit Tromsdalen to enjoy the midnight sun, hiking, fishing, and whale watching.

Spring and Autumn

Spring and autumn are generally quieter in terms of tourist crowds, making it a good time to visit for those seeking a more peaceful experience. During these seasons, you can witness the changing colors of the landscape and potentially catch the Northern Lights as well.

Tromsdalen at Night

Nestled in the Arctic region, this charming area offers a unique nightlife experience that combines the beauty of nature with a cozy local atmosphere. The stunning landscape, characterized by mountains and the fjord, sets the backdrop for various evening activities. Local cafes and bars provide a warm place to unwind after a day of exploring. Many establishments serve traditional Norwegian cuisine alongside a selection of regional craft beers and spirits. The relaxed vibe is perfect for enjoying conversations with friends or meeting locals, who are often excited to share stories about their town. During the winter months, the Northern Lights can often be seen dancing in the sky, creating a magical atmosphere that draws both locals and tourists outdoors. Various tour operators offer guided trips to enhance the experience of viewing this natural phenomenon. For those seeking a bit more action, some nightlife spots host live music events, ranging from folk and acoustic to contemporary genres. Cultural activities, such as art exhibitions or theater performances, may also be found on certain evenings, providing an enriching experience for visitors. Outdoor enthusiasts might take advantage of the long summer evenings, engaging in activities like hiking or fishing under the midnight sun, before retreating to cozy lodges or cabins where they can share stories around a fire. Overall, the nightlife here is a delightful blend of cozy gatherings, local culture, and breathtaking natural wonders, making it a unique part of the experience in this Scandinavian gem.

Hiking in Tromsdalen

Immerse in an unforgettable hike.

Ljotoppen

Ljotoppen offers stunning views of Tromsø and the surrounding fjords. The trail is relatively steep but well-marked, making it a rewarding hike for those who reach the top.

Myrsnippen

A moderate hike that provides a fantastic panorama of Tromsø. It’s a great spot for both hiking enthusiasts and casual walkers, with varied terrain to explore.

Fløya

Accessible via the Fjellheisen cable car, the Fløya trail offers multiple routes for hiking, with breathtaking views over the city, mountains, and ocean. Perfect for different skill levels.

Bottstøy

This hike features beautiful landscapes and a serene atmosphere, making it ideal for nature lovers. The trail takes you through varied terrain and offers a peaceful retreat from the city.

Rødtind

Rødtind is known for its diverse vegetation and striking views. The hike is moderately challenging and is suitable for those looking to experience Norway's natural beauty up close.

Unforgettable Journeys

Delve deeper into Tromsdalen through these rare and unique activities.

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Tromsø: Small Group Northern Lights Hunt

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"a journey in search of the Northern Lights" | Photography

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4.6(62)

Reindeer Camp Dinner with Chance of Northern Lights in Tromso

Tromsdalen Tours

Aiports

How to reach Tromsdalen by plane.

Tromsø Airport (TOS)

The main airport serving Tromsø, located approximately 6 kilometers from Tromsdalen.

Bodø Airport (BOO)

An airport in Bodø, about 110 kilometers south of Tromsdalen, offering domestic and limited international flights.

Kirkenes Airport (KKN)

Located in Kirkenes, approximately 250 kilometers northeast of Tromsdalen, this airport serves both domestic and international flights.

Harstad/Narvik Airport (EVE)

Located in Evenes, about 280 kilometers south of Tromsdalen, it serves as a regional hub with international connections.

Walkability

This coastal area characterized by its stunning fjord views and mountainous backdrop offers a unique walking experience. The walkability is enhanced by well-maintained pathways that wind through residential neighborhoods, connecting local amenities such as shops, cafes, and parks. The terrain varies, presenting some hilly sections that may pose a challenge to some walkers, but the overall atmosphere is safe and inviting. Sidewalks are generally present, and pedestrian crossings are designed to accommodate foot traffic. Public transport options also complement walkability, allowing residents and visitors to easily navigate the region without relying solely on vehicles. Additionally, the scenic beauty of the surroundings encourages outdoor activities, with nearby hiking trails providing further opportunities for exploration. The blend of urban infrastructure and natural landscapes makes this area a pleasant place for walking, fostering a community-oriented lifestyle.

Demographics

Explore demographics in this area.

Norwegian

The majority ethnic group in Tromsdalen, comprising a significant portion of the population.

Sami

Indigenous people of Norway, with a presence in Tromsdalen and surrounding areas, known for their distinct cultural practices.

Immigrants from Eastern Europe

A notable demographic that has increased in recent years, contributing to the workforce and cultural diversity.

Immigrants from the Middle East

A smaller but growing demographic group, including refugees and migrants seeking a new life in Norway.

Other immigrant groups

Includes individuals from various countries outside Europe, contributing to the multicultural landscape of Tromsdalen.

The Soul of Tromsdalen

Discover the essence of Tromsdalen through these truly unique experiences.

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Reindeer Feeding and Sami Culture Afternoon Departure

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Snowmobiling , Tromsø Ice Domes Snow Park, and Reindeer Visit

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4.9(903)

Northern Lights Minibus Chase from Tromso

Tromsdalen Tours

Popular Sports

Explore popular sports in region.

Football

Football is one of the most popular sports in Tromsdalen, involving local clubs and teams participating in regional leagues and competitions.

Cross-Country Skiing

Given the snowy climate of Tromsdalen, cross-country skiing is a favored winter activity, with many trails available for enthusiasts.

Ice Hockey

Ice hockey has a strong following in Tromsdalen, with local teams competing in various leagues and a dedicated fan base.

Handball

Handball is a popular indoor sport in Tromsdalen, with various youth and adult teams participating in local and regional competitions.

Running

Running events and outdoor running clubs are popular among residents, taking advantage of the scenic landscapes.

Traffic

Located in an area known for its stunning natural beauty, traffic in this picturesque valley often experiences a mix of local and tourist activity. The region features a network of roads that are typically well-maintained, catering to both residents and visitors exploring the scenic landscapes. During peak tourist seasons, especially in summer and winter, the flow of traffic can increase significantly as outdoor enthusiasts travel to enjoy activities such as hiking, skiing, and sightseeing. The proximity to various attractions, including the iconic Tromsø Bridge and the Arctic Cathedral, draws many cars and buses, particularly on weekends. In the winter, snow and ice can impact driving conditions, leading to slower traffic and requiring winter tires or chains for safety. However, the local authorities are efficient in managing road maintenance to ensure safe travel. Residential areas may experience typical suburban traffic patterns during weekdays, as locals commute to work or school. The overall atmosphere tends to be relaxed, reflecting the community's connection to nature and outdoor life. Despite occasional congestion during peak times, the manageable scale of the area helps maintain a pleasant driving experience.

Accomodations

Find the best place to stay when visiting Tromsdalen.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Many restaurants in Tromsdalen offer creative and satisfying vegetarian and vegan dishes. Places like Risø Mat & Kaffebar and Mathallen Tromsø have dedicated options for plant-based eaters.

Gluten-Free Choices

Visitors with gluten intolerance can enjoy a variety of gluten-free options at cafes like Risø Mat & Kaffebar and several stalls at Tromsø Mathallen.

Cultural Immersions

Experience the heart and soul of Tromsdalen with these cultural adventures.

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Aurora Tour

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Small-group Snowshoeing Tour from Tromso

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Sami Culture and Short Reindeer Sledding from Tromso

Tromsdalen Tours

Healthcare

In the picturesque region of Northern Norway, healthcare services are organized to cater to the needs of its residents, with a strong emphasis on accessibility and quality. The local healthcare system is integrated with the larger Norwegian healthcare framework, which is publicly funded and provides universal coverage for all citizens and residents. Within this region, healthcare facilities include general practitioner offices, specialist clinics, and hospitals that offer a range of medical services. Hospitals are typically equipped to handle emergency situations and provide various treatments and surgeries. The primary care system is focused on ensuring that individuals have access to general practitioners who can provide ongoing health management and preventative care. Moreover, healthcare in this area is characterized by a commitment to a holistic approach, emphasizing not just physical health but also mental well-being. Mental health services are accessible and designed to address a variety of psychological concerns. For emergencies and serious medical conditions, residents have access to well-equipped hospitals capable of providing comprehensive care. The healthcare staff typically includes a mix of trained medical professionals, from doctors and nurses to specialists in various fields. Tromsdalen also benefits from Norway’s strong emphasis on telemedicine and e-health services, which have become increasingly prominent. These services facilitate consultations and follow-ups, making healthcare more convenient for residents, especially those who may have difficulty traveling to healthcare facilities. Additionally, healthcare education and public health initiatives are prevalent, promoting health awareness and preventive measures within the community. Overall, the healthcare system in this Northern region reflects the broader values of inclusivity, quality, and accessibility characteristic of Norway’s approach to health services.

Discover Norway

Read more in our Norway 2024 Travel Guide.

Norway Travel Guide