Things To Do
in Tromsø

Tromsø is a vibrant city located in northern Norway, known for its stunning natural beauty and unique Arctic experiences. It is a popular destination for those seeking to witness the Northern Lights due to its location within the aurora oval. The city is also home to the Arctic Cathedral, a striking landmark with its modern architecture and iconic design.

With a mix of cultural attractions, outdoor activities, and a lively culinary scene, Tromsø offers an unforgettable experience for visitors year-round.

  • "Takk" - Thank you
  • "Vær så snill" - Please
  • "Unnskyld" - Excuse me/Sorry
  • "Hvordan har du det?" - How are you?
  • "Ha en fin dag" - Have a nice day

Prices

  • 🏠 Accommodation (per night): $100 - $300
  • 🍽️ Meal at a Restaurant: $20 - $60
  • Coffee: $3 - $7
  • 🚌 Public transport ticket (single journey): $4 - $6
  • 🛒 Grocery shopping (per week): $60 - $120
  • 🏋️‍♂️ Gym Membership: $50 - $100

Day Trips

Spend a day exploring around

day 1
Explore Troms's Arctic Wonders
morning
:

Start your day with a visit to the Polar Museum to learn about the region's exploration history. Enjoy a hearty breakfast at a local café before heading into the arctic wilderness.

afternoon
:

Join a guided snowshoeing tour through the stunning landscapes surrounding Tromsø. Stop for lunch outdoors and soak in the breathtaking panoramas.

evening
:

Conclude your day with a traditional Norwegian dinner at a cozy restaurant. If the skies are clear, keep an eye out for the Northern Lights!

day 2
Cable Car Views and Local Culture
morning
:

Take the Fjellheisen cable car to the top of Mount Storsteinen for spectacular views of Tromsø and its surroundings. Enjoy a warm drink at the café while taking in the scenery.

afternoon
:

Explore the Arctic Cathedral, a striking piece of architecture, before heading to the Tromsø City Centre. Visit local shops and galleries to discover regional arts and crafts.

evening
:

Dine at a restaurant that specializes in fresh seafood. Try some traditional dishes as you enjoy the vibrant atmosphere of Tromsø's nightlife.

Strengths and Weaknesses

  • Stunning natural beauty, including fjords, mountains, and the Northern Lights.
  • Unique cultural experiences, such as the indigenous Sámi culture.
  • Offer a wide range of outdoor activities, including hiking, skiing, and whale watching.
  • Midnight sun in summer provides extended daylight for activities.
  • Rich wildlife and biodiversity, making it a great destination for nature lovers.
  • High cost of living, including accommodation and food.
  • Long, cold winters with limited daylight can be challenging for some.
  • Limited job opportunities, especially outside of tourism and education.
  • Isolated location can lead to feelings of loneliness or disconnect from larger cities.
  • Transportation can be complicated, with fewer direct flights and long travel times.

Best Activities in Tromsø

Outdoor fun you shouldn't miss!

Hiking

Explore the stunning Norwegian nature by hiking through the mountains and trails around Tromsø. There are numerous hiking routes suitable for all levels of experience.

Northern Lights watching

Tromsø is one of the best places in the world to witness the mesmerizing Northern Lights. Take a guided tour or venture out on your own to catch this natural wonder.

Fjord cruises

Embark on a fjord cruise from Tromsø to admire the breathtaking coastal landscapes, spot wildlife, and experience the beauty of the Arctic region.

Dog sledding

Enjoy an exhilarating dog sledding adventure across the snowy terrain, led by a team of huskies, and immerse yourself in the Arctic wilderness.

Skiing and snowshoeing

Experience the thrill of skiing or snowshoeing in the picturesque surroundings of Tromsø, with various options for both beginners and experienced enthusiasts.

Tours

Uncover the best of Tromsø with these unforgettable tours.

Places to Visit in Tromsø

Visit one of these nice places.

Fjellheisen

Take the cable car to the top of Mount Storsteinen for panoramic views of Tromsø and the surrounding fjords.

Arctic Cathedral

Visit this iconic landmark for its striking architecture and breathtaking views of the surrounding landscape.

Tromsø Bridge

Capture beautiful views of the city and the Arctic Cathedral from this vantage point.

Food in Tromsø

Tromsø, Norway, offers a delightful blend of traditional Norwegian cuisine with influences from the Arctic region. The city's food scene is known for its emphasis on fresh, locally sourced ingredients and seafood, making it a haven for food enthusiasts.

Tromsø Famous Food

Signature dishes, delicacies and famous food

Boknafisk

One of Tromsø's iconic dishes, boknafisk is unsalted, dried cod that is traditionally hung and wind-dried. It has a unique flavor and is often served with potatoes and mustard sauce.

Must-Try!

Reindeer Meat

A must-try delicacy, reindeer meat is widely embraced in local cuisine. It's often prepared as a tender roast or in hearty stews, showcasing the rich and distinctive flavors of the Arctic.

Unique Experiences

Get to know Tromsø better with these unique experiences.

Food Markets

Explore local food markets

Mack's Brewery

Visit the Mack's Brewery for a taste of local beer and explore its accompanying beer garden, providing an array of culinary delights and a vibrant atmosphere.

Tromsø's Farmers Market

Experience a variety of locally sourced produce, handcrafted goods, and traditional Norwegian snacks at Tromsø's Farmers Market. It's a great spot to sample authentic street food.

Weather

Located well within the Arctic Circle, the climate has distinct characteristics influenced by its high latitude. The city experiences a polar climate, which is characterized by long, cold winters and short, cool summers. Winter temperatures often plunge below freezing, typically ranging from about -5°C to -15°C (23°F to 5°F), with occasional colder spells. Snowfall is common, creating a picturesque winter landscape that lasts from late October to early May. The winter months are marked by polar nights, where the sun does not rise for several weeks, resulting in extended periods of twilight and darkness. In contrast, summers are relatively mild, with temperatures averaging between 10°C and 15°C (50°F to 59°F), though they can occasionally reach as high as 20°C (68°F). The summer months experience the phenomenon of the midnight sun, where the sun remains above the horizon for up to 24 hours a day, providing continuous daylight. Precipitation is fairly evenly distributed throughout the year, with slightly more rain in the summer months. The area also experiences strong winds, particularly in winter. Overall, the climate is shaped by its northern location, resulting in unique seasonal variations and extreme natural phenomena.

How to Behave

Tips on cultural norms and respectful behavior

Respect personal space

In Tromsø, it is important to give people their personal space, so avoid standing too close or invading someone's personal bubble.

Follow polite greetings

Greet people with a handshake and use 'please' and 'thank you' in conversation to show respect for others.

Practice punctuality

Norwegians value punctuality, so be sure to arrive on time for social gatherings, meetings, and appointments.

Hidden Gems

Discover the hidden gems of Tromsø with these exclusive activities.

Safety

Known for its stunning natural beauty and vibrant culture, this city in Northern Norway generally has a reputation for being safe. The crime rate is relatively low compared to urban areas in many other countries, and violent crime is quite rare. Residents and visitors often report feeling secure while walking around, even at night. However, like any city, standard precautions are advisable. Petty crime, such as pickpocketing, can occur, particularly in crowded areas or during festivals, so it’s wise to keep personal belongings secure. Additionally, the natural environment poses its own safety considerations, especially during winter months when snow and ice can create hazardous conditions. It’s important for visitors to be cautious while driving or walking in slippery conditions and to be well-prepared for the cold weather. Public services, including police and emergency response, are generally efficient and effective, contributing to the overall sense of safety. Travelers are encouraged to familiarize themselves with local guidelines and emergency numbers to ensure a smooth and safe experience.

Tipping in Tromsø

Ensure a smooth experience

Tipping

In Tromsø, tipping is not compulsory as a service charge is often included in the bill. However, it is appreciated to round up the bill or leave a small amount of tip if the service has been exceptional.

Payment

In Tromsø, Norway, electronic payment methods such as credit/debit cards and mobile payment apps are widely accepted. Cash may also be used, but it is becoming less common. Contactless payment is increasingly popular, and most establishments have the infrastructure to support it.

Top Things To Do

Engage in these activities to dive deeper into Tromsø.

Best Time to Visit

And what to expect in different seasons...

Winter (December to February)

Best time to visit Tromsø to see the Northern Lights and participate in winter activities such as dog sledding and snowmobiling. Expect cold temperatures and limited daylight hours.

Summer (June to August)

Ideal for experiencing the Midnight Sun, hiking, and wildlife watching. Expect pleasant weather and almost 24 hours of daylight.

Spring (March to May)

Great for witnessing the transition from winter to spring, snow melting, and longer daylight hours. Ideal for outdoor activities and nature photography.

Autumn (September to November)

Perfect for viewing the fall foliage, Northern Lights, and enjoying milder temperatures. It's a great time for cultural events and local festivals.

Tromsø at Night

The nightlife in Tromsø is vibrant and unique, offering a variety of experiences that cater to both locals and visitors. Despite its relatively small size, the city boasts a diverse range of bars, pubs, and nightclubs where people can enjoy live music, innovative cocktails, and a warm, welcoming atmosphere. Many establishments feature live performances by local musicians, adding an authentic touch to the experience. During the winter months, the short daylight hours enhance the allure of the nightlife as residents and tourists seek out cozy, candle-lit venues to escape the cold. With the Northern Lights often visible from the city, some outdoor bars even offer heated seating areas where patrons can marvel at the aurora borealis while sipping on hot beverages. In contrast, the summer brings the Midnight Sun, allowing for extended daylight hours and giving the nightlife an almost surreal quality. People enjoy the prolonged twilight by socializing well into the night, with some events and festivals capitalizing on the 24-hour daylight to create unforgettable experiences. The university presence contributes to a youthful and energetic vibe, with themed events, DJ nights, and pub quizzes frequently occurring. The mix of traditional Norwegian culture with contemporary influences ensures there's something for everyone, whether you're looking for a laid-back evening with friends or a lively night of dancing and revelry.

Hiking in Tromsø

Immerse in an unforgettable hike.

Tromsdalstinden

The highest peak in the Tromsø area, offering stunning views and a challenging hike.

Fløya

A popular hiking area that can be accessed via a cable car, providing panoramic views of Tromsø.

Kvaløya

A large island with numerous trails ranging from easy walks to strenuous hikes, showcasing beautiful nature.

Øygarden

A unique coastal area featuring a mix of hiking trails along cliffs and beaches.

Storfjorden

A scenic area with hiking opportunities that offer breathtaking views of the surrounding fjords and mountains.

Unforgettable Journeys

Delve deeper into Tromsø through these rare and unique activities.

Aiports

How to reach Tromsø by plane.

Tromsø Airport (TOS)

The main airport serving Tromsø, Norway, it operates both domestic and international flights, primarily to destinations within Norway and Europe.

Nordland Airport (BOO)

Located in Bodø, approximately 1 hour flight from Tromsø, it serves as a significant hub for domestic flights and some international connections.

Harstad/Narvik Airport (EVE)

Situated about 1.5 hours from Tromsø, this airport serves the Harstad and Narvik regions and offers a mix of domestic and international flights.

Alta Airport (ALF)

Located approximately 2 hours by air from Tromsø, it primarily serves the Alta region with domestic flights and limited international connections.

Ivalo Airport (IVL)

Located in Finland, around 2 hours from Tromsø by flight, this airport offers connections primarily to other Finnish cities and some international destinations.

Walkability

This northern city is known for its unique blend of urban and natural environments, making it an interesting place for walkability. The city center is relatively compact, allowing residents and visitors to navigate most areas on foot. Streets are designed to facilitate pedestrian movement, with various amenities such as shops, cafes, and services easily accessible. In addition to the urban landscape, the surrounding natural scenery, including mountains and fjords, enhances the walking experience, offering breathtaking views and opportunities for outdoor activities. Sidewalks are generally well-maintained, and pedestrian paths often connect various key points in the city, including cultural sites, public squares, and waterfront areas. During long periods of daylight in summer, walking can feel especially inviting, while winter brings challenges due to snow and ice. However, the city's infrastructure typically accommodates winter conditions, ensuring that walking remains a viable option throughout the year. Overall, the combination of a compact urban core, accessible amenities, and stunning natural backdrops contributes to a pleasant walkability experience in this striking location.

Demographics

Explore demographics in this area.

Norwegian Nationals

The largest demographic group comprising the native population of Tromsø.

Sami People

Indigenous people of the Arctic region, including parts of Tromsø, with a distinct cultural heritage.

Immigrants from Eastern Europe

Includes individuals from countries such as Poland and Lithuania, contributing to the labor market.

Immigrants from the Middle East

Includes refugees and immigrants from countries such as Syria and Iraq.

International Students

A diverse group studying at the University of Tromsø, representing various countries.

The Soul of Tromsø

Discover the essence of Tromsø through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football

A popular team sport in Tromsø, with a strong local league and community involvement.

Cross-Country Skiing

Widely practiced in Tromsø, benefiting from the region's extensive winter trails and favorable conditions.

Ice Hockey

A well-followed sport in Tromsø, with local teams competing in regional leagues.

Nordic Skiing

A favorite among locals, combining the thrill of skiing with beautiful Arctic landscapes.

Cycling

Popular during the summer months, with various trails and scenic paths around the city and surrounding areas.

Running

Engages many residents, with several running events and a strong community of runners.

Traffic

Nestled above the Arctic Circle, this vibrant city experiences unique traffic dynamics influenced by its geographic location and population size. The road network is relatively small but well-maintained, accommodating local and tourist vehicles alike. Due to the compact nature of the city, most residents find it convenient to walk or cycle, especially during the long summer days when the sun barely sets. In winter, the situation changes as snow and ice cover the roads, leading to challenges in travel. The city uses snowplows and salt trucks to keep the main arteries passable, but caution is advised for drivers due to slippery conditions. Public transport consists mainly of buses, which are reliable and connect various parts of the city and surrounding areas. Tourism plays a significant role in the traffic patterns, particularly during the winter months when visitors flock to experience the Northern Lights and various outdoor activities. During peak tourist seasons, the influx of cars and buses can lead to congestion, especially near popular attractions. Overall, the traffic can be described as manageable, particularly when compared to larger urban centers, providing a balance between local commuting needs and tourist influx.

Accomodations

Find the best place to stay when visiting Tromsø.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Tromsø's dining scene is accommodating to vegetarians and vegans, with many eateries offering plant-based alternatives and creative meat-free dishes. Restaurants like Emma's Drømmekjøkken specialize in delectable vegan and vegetarian fare.

Gluten-Free Choices

Those with gluten sensitivities will find various gluten-free options in Tromsø's restaurants, particularly in establishments emphasizing locally sourced, fresh ingredients and Nordic cuisine.

Cultural Immersions

Experience the heart and soul of Tromsø with these cultural adventures.

Healthcare

Situated above the Arctic Circle, this coastal city is known for its striking natural beauty and vibrant cultural scene. The healthcare system in this region is integrated within Norway's public healthcare framework, which ensures access to medical services for all residents. Healthcare services are primarily provided through the Northern Norway Regional Health Authority, which oversees hospitals and clinics in the area. The main hospital in Tromsø is the University Hospital of North Norway (UNN), which offers a wide range of services including emergency care, specialized medical treatments, and outpatient care. As a teaching hospital, it also plays a crucial role in training healthcare professionals. In addition to the hospital, there are several general practitioner (GP) clinics that serve the community, providing primary care services, preventive care, and referrals to specialists when necessary. Public health initiatives in the area focus on promoting healthy lifestyles and managing chronic diseases, leveraging the community's active lifestyle and high quality of life. The healthcare system is funded through taxes, ensuring that services are largely free at the point of use for residents. However, there may be some out-of-pocket costs for specific treatments or services. The integration of advanced telemedicine services is increasingly important in this northern region, helping to connect patients in remote areas with healthcare providers. Overall, residents benefit from a comprehensive and accessible healthcare system, supported by a commitment to quality care and wellness in a unique Arctic environment.

Discover Norway

Read more in our Norway 2024 Travel Guide.

Norway Travel Guide