Things To Do
in Trondheim

Trondheim is a picturesque city located in central Norway along the Trondheim Fjord. It is known for its rich history, with landmarks such as the Nidaros Cathedral, which dates back to the 11th century. The city is also home to a vibrant cultural scene, with museums, galleries, and music festivals throughout the year.

Trondheim is a hub for outdoor activities, offering opportunities for hiking, skiing, and fishing in the surrounding natural beauty.

  • "Takk" - Thank you
  • "Vær så snill" - Please
  • "Unnskyld" - Excuse me/Sorry
  • "Hvordan har du det?" - How are you?
  • "Ha en fin dag" - Have a nice day

Prices

  • 🏠 Accommodation (per night): $70 - $150
  • 🍽️ Meal at a Restaurant: $15 - $40
  • Coffee: $3 - $5
  • 🚌 Public transport ticket (single journey): $3 - $4
  • 🛒 Grocery shopping (per week): $60 - $100
  • 🏋️‍♂️ Gym Membership: $40 - $70

Day Trips

Spend a day exploring around

day 1
Exploring Trondheim
morning
:

Start your day with a visit to Nidaros Cathedral, a stunning example of Gothic architecture. Take time to explore the surrounding area and enjoy the peaceful atmosphere.

afternoon
:

Visit the Archbishop's Palace, where you can learn about the rich history of the Church of Norway. The gardens are a perfect spot for a leisurely afternoon walk.

evening
:

Dine at a local restaurant, sampling fresh seafood or traditional Norwegian dishes. Take a stroll along the Nidelva River and soak in the beautiful nighttime views.

day 2
Cultural Immersion
morning
:

Begin with a visit to the Trondheim Art Museum to discover contemporary and historical Norwegian art. The museum's exhibitions provide insight into the region's culture.

afternoon
:

Head to Bakklandet, the historical wooden district with charming shops and cafes. Enjoy coffee and pastries while appreciating the picturesque surroundings.

evening
:

Attend a performance at the Trøndelag Theatre for a taste of local performing arts. This is a great opportunity to experience the vibrant cultural scene of Trondheim.

Strengths and Weaknesses

  • Beautiful natural scenery with fjords and mountains.
  • Rich cultural heritage and history.
  • Strong emphasis on sustainability and green living.
  • Vibrant academic atmosphere due to the presence of NTNU (Norwegian University of Science and Technology).
  • High quality of life and low crime rates.
  • Cold winters with limited daylight hours.
  • Higher cost of living compared to some other Norwegian cities.
  • Limited job market outside of academia and certain industries.
  • Public transport options can be limited compared to larger urban areas.
  • Some may find the small-town vibe less appealing if seeking more urban excitement.

Best Activities in Trondheim

Outdoor fun you shouldn't miss!

Hiking in Bymarka

Explore the extensive network of hiking trails in Bymarka, offering stunning views of the surrounding nature and the city.

Cycling along the Nidelva River

Enjoy a scenic bike ride alongside the Nidelva River, passing through picturesque landscapes and historical sites.

Kayaking in the Trondheim Fjord

Experience the beauty of the Trondheim Fjord by kayaking, with opportunities to spot wildlife and enjoy the tranquility of the water.

Skiing at Granåsen Ski Centre

During winter, visit Granåsen Ski Centre for cross-country skiing, downhill skiing, and snowboarding activities in a beautiful natural setting.

Sightseeing in Munkholmen Island

Take a boat trip to Munkholmen Island to explore its historical landmarks, beaches, and scenic coastal views.

Tours

Uncover the best of Trondheim with these unforgettable tours.

Places to Visit in Trondheim

Visit one of these nice places.

Kristiansten Fortress

Offers panoramic views of the city and fjord.

Tyholt Tower

360-degree panoramic views of Trondheim.

Marinen Park

Scenic views of the Nidelva River and the city skyline.

St. John's Church

Historic church with beautiful views of the city.

Old Town Bridge

Great views of the colorful wooden warehouses along the river.

Food in Trondheim

Trondheim, the third largest city in Norway, offers a diverse culinary scene that combines traditional Norwegian cuisine with modern influences. The city's proximity to the sea also means that seafood plays a prominent role in many of its dishes.

Trondheim Famous Food

Signature dishes, delicacies and famous food

Raspeballer

Also known as komle or klubb, this traditional Norwegian potato dumpling is a must-try. It's often served with salted meat, stewed peas, and carrots. You can find delicious Raspeballer at Baklandet Skydsstation, a charming restaurant in the old part of town.

Must-Try!

Lutefisk

This dish consists of aged stockfish or dried whitefish, soaked in water and lye. It's then rinsed and boiled to create a gelatinous texture. For an authentic Lutefisk experience, visit To Rom og Kjøkken, a renowned restaurant with a focus on traditional Norwegian cuisine.

Svele

A beloved Norwegian pancake, often enjoyed with a sprinkle of sugar and a dollop of jam. Head to Bakklandet for a taste of scrumptious Svele at one of the local cafes.

Unique Experiences

Get to know Trondheim better with these unique experiences.

Food Markets

Explore local food markets

Trondheim Street Food

Located in an old warehouse by the Nidelva river, Trondheim Street Food features a variety of international cuisines served by different vendors. It's a fantastic spot to explore diverse street food offerings from around the world.

Trondheim Farmers’ Market

Open every Saturday, this market is a treasure trove of fresh produce, local delicacies, and artisanal food products. Don't miss the opportunity to sample and purchase high-quality Norwegian food items here.

Weather

Located in central Norway, the climate in this region is classified as a humid continental climate. It features a range of weather conditions throughout the year, characterized by four distinct seasons. Winters are cold and characterized by significant snowfall, particularly from December to March. Average temperatures during winter months typically hover around -5°C to -10°C (23°F to 14°F). Snow cover can be persistent, providing a picturesque winter landscape and making the area popular for winter sports. Spring gradually brings milder temperatures, with average highs ranging from 5°C to 10°C (41°F to 50°F) in March through May. Snow begins to melt, and the landscape transitions with budding flora, making the region quite scenic. Summers are relatively mild and can be quite pleasant. Average temperatures in June, July, and August usually reach around 16°C to 20°C (61°F to 68°F), although there are occasionally warmer days. The long daylight hours provide ample sunlight, and rainfall is relatively moderate during this season. Autumn sees a drop in temperatures and a return to more frequent rain. September through November experiences cooling weather, with average highs falling back to around 10°C to 15°C (50°F to 59°F). The foliage changes color and the region prepares for the colder months ahead. Overall, the area experiences substantial variations throughout the year, with precipitation fairly evenly distributed but often higher during the summer months. The climate is shaped by its coastal position and proximity to the fjords, contributing to its unique weather patterns.

How to Behave

Tips on cultural norms and respectful behavior

Respect Personal Space

In Trondheim, it's important to respect personal space and avoid standing too close to others during conversations or interactions.

Punctuality

Norwegians value punctuality, so it's important to be on time for appointments, meetings, or social gatherings in Trondheim.

Respect for Nature

Trondheim residents have a deep respect for nature, so it's important to practice environmental and outdoor etiquette when visiting natural areas or parks.

Hidden Gems

Discover the hidden gems of Trondheim with these exclusive activities.

Safety

In general, the city offers a welcoming atmosphere with a low crime rate, making it a safe place for both residents and visitors. Violent crime is rare, and most incidents tend to be petty theft or minor disturbances. Local authorities prioritize public safety and maintain a visible police presence, especially in popular areas and during events. The city has well-lit streets and a good public transportation system, which enhances safety for nighttime travel. Healthcare services are accessible and of high quality, contributing to overall safety and well-being. Outdoor activities, such as hiking and skiing, are popular, and the local authorities ensure that outdoor areas are well-maintained and safe for recreational use. While enjoying the city's offerings, it is still advisable to take general safety precautions, such as being aware of your surroundings and securing personal belongings, especially in crowded areas or during events. Overall, residents and visitors alike generally feel safe and secure in the community’s environment.

Tipping in Trondheim

Ensure a smooth experience

Tipping

Tipping in Trondheim, Norway is not obligatory, as a service charge is often included in the bill. However, it is common to round up the bill or leave a small tip as a token of appreciation for good service.

Payment

In Trondheim, Norway, cash is used less frequently, and credit/debit cards are widely accepted. Mobile payment methods such as Vipps are also popular. It is common for businesses to accept various forms of electronic payment, making it convenient for both locals and tourists.

Top Things To Do

Engage in these activities to dive deeper into Trondheim.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring (April to June) is an ideal time to visit Trondheim as the city begins to bloom with colorful flowers and the weather is milder. You can expect longer daylight hours and pleasant temperatures, making it perfect for outdoor activities and exploring the city's attractions.

Summer

Summer (July to August) is the peak tourist season in Trondheim. This is when you can experience the famous Midnight Sun, with almost 24 hours of daylight. The city comes alive with outdoor events, festivals, and a bustling waterfront. It's a great time to explore the surrounding fjords and natural landscapes.

Autumn

Autumn (September to October) offers stunning foliage and a more peaceful atmosphere as the summer crowds start to diminish. The weather is still relatively mild, and it's a good time for hiking, scenic drives, and enjoying local harvest festivals.

Winter

Winter (November to March) transforms Trondheim into a winter wonderland. While the days are short and the temperatures are cold, it's a magical time to visit for winter activities such as skiing, snowshoeing, and experiencing the Northern Lights. The city also celebrates Christmas with festive markets and seasonal events.

Trondheim at Night

Nestled amidst historic architecture and vibrant student life, the nightlife scene in this Scandinavian city offers an eclectic mix of modern bars, traditional pubs, and energetic nightclubs. Catering to a diverse crowd, you can experience live music performances in intimate venues and larger concerts in some of the city's most iconic spots. Trendy cocktail bars proudly serve up innovative drinks, while numerous pubs present an array of local and international beers. Events often center around the large student population, bringing a youthful and dynamic energy to the evenings. For those seeking a more laid-back atmosphere, cozy cafés and lounges provide the perfect setting for relaxed conversations and quieter gatherings. Certain areas of the city buzz with activity, particularly on weekends, giving visitors and locals plenty of options to explore and enjoy. Whether you’re drawn to the cultural performances, bustling dance floors, or simply the warm ambiance of friendly locals, the nightlife here caters to a variety of tastes and ensures an unforgettable experience.

Hiking in Trondheim

Immerse in an unforgettable hike.

Bymarka

A large recreational area just outside Trondheim, Bymarka offers numerous hiking trails, lakes, and beautiful scenery. It is a popular spot for both locals and tourists.

Ladestien

This scenic coastal trail runs along the Trondheim fjord and offers stunning views, suitable for hiking and walking. It's an easy hike that can be enjoyed year-round.

Estenstadmarka

Located to the west of Bymarka, Estenstadmarka features a variety of trails, forests, and tranquil lakes, perfect for a peaceful hike in nature.

Skistua

A popular starting point for multiple hiking trails in Bymarka. Skistua has a café and is known for its well-marked paths leading to various viewpoints and natural attractions.

Kilgvoll Trail

This moderate hiking trail near Trondheim offers a mix of forest and open terrain, providing scenic views and a chance to experience the local flora and fauna.

The Brackets (Bratta)

An exhilarating hike that offers a chance to explore rugged terrain and unique rock formations. It is best suited for experienced hikers looking for a challenge.

Unforgettable Journeys

Delve deeper into Trondheim through these rare and unique activities.

Aiports

How to reach Trondheim by plane.

Trondheim Airport, Værnes (TRD)

The main international airport serving Trondheim, located approximately 33 km east of the city center.

Bodø Airport (BOO)

Located about 125 km north of Trondheim, this is a regional airport with some international connections.

Ålesund Airport, Vigra (AES)

Situated approximately 170 km southwest of Trondheim, serves both domestic and limited international flights.

Molde Airport, Årø (MOL)

Located around 150 km southwest of Trondheim, offering regional services with limited international flights.

Evenes Airport (EVE)

Approximately 190 km north of Trondheim, serving as a gateway to Northern Norway with some international routes.

Walkability

The city is designed to prioritize pedestrian access, with a compact layout that encourages walking as a convenient mode of transportation. Streets are often lined with shops, cafes, and public spaces, creating an inviting atmosphere for pedestrians. Sidewalks are generally well-maintained, and there are numerous pedestrian paths and crossings that enhance safety and comfort for walking. The presence of parks and green spaces also contributes to the pleasant walking experience, allowing residents and visitors to enjoy nature within the urban environment. In addition to its walkable infrastructure, the city's public transportation system complements walking by providing easy access to various neighborhoods and attractions. The hilly terrain of the area adds an element of challenge, but it also offers scenic views that can make walking more enjoyable. Overall, the walkability of the city reflects a commitment to creating a vibrant, livable urban environment that encourages a healthy and active lifestyle.

Demographics

Explore demographics in this area.

Norwegian ethnicity

The majority ethnic group in Trondheim, consisting mostly of individuals with Norwegian ancestry.

International students

A significant demographic in Trondheim, particularly due to the presence of the Norwegian University of Science and Technology (NTNU).

Immigrants from Eastern Europe

Includes individuals from countries such as Poland and Lithuania, contributing to the workforce in various sectors.

Immigrants from the Middle East and Africa

A growing demographic group, consisting of individuals and families seeking refuge or employment opportunities.

Sami people

Indigenous people of the Nordic countries, some of whom reside in and around Trondheim.

Other immigrant groups

Includes individuals from various countries around the world, contributing to the multicultural aspect of the city.

The Soul of Trondheim

Discover the essence of Trondheim through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football

Football (soccer) is immensely popular in Trondheim, with several local clubs, including Rosenborg BK, having a rich history and a strong following.

Ice Hockey

Ice hockey is a well-followed sport in Trondheim, with the local team, Lillehammer IK, competing in national leagues, attracting significant local support.

Handball

Handball has a strong presence in Trondheim, with clubs like Byåsen HE competing at high levels in both men's and women's leagues.

Skiing

Given its location, skiing (both cross-country and alpine) is a favored activity among locals, with numerous trails and ski resorts in proximity.

Orienteering

Orienteering is a popular outdoor activity in Trondheim, with many local clubs that organize events and competitions throughout the year.

Traffic

In the picturesque city located along the Sør-Trøndelag region of Norway, traffic is characterized by a blend of modern urban transportation and the charming layout of historical streets. The city is well-connected by roads that facilitate the flow of both local and through traffic, with the E6 highway being a major route that runs nearby. Public transportation plays a significant role, with buses providing extensive coverage throughout the city and surrounding areas. The light rail system, known as Gråkallbanen, offers a convenient option for locals and visitors alike, linking important areas within Trondheim. Bicycling is popular, and the city has invested in bike lanes and infrastructure to promote this eco-friendly mode of transport. Walking is also common, particularly in the well-preserved city center, where narrower streets make it less suitable for heavy vehicle traffic. Traffic congestion can occur during peak hours, particularly around major intersections and popular shopping areas. However, the city has made efforts to manage this through urban planning initiatives, including the promotion of sustainable transport options. Overall, the transportation system in this serene city reflects a commitment to balancing accessibility, sustainability, and the preservation of its historical charm.

Accomodations

Find the best place to stay when visiting Trondheim.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Trondheim's food scene is generally accommodating to vegetarians and vegans. Many restaurants and cafes offer plant-based dishes, and some, like Kafè Soil, specifically highlight these options on their menus.

Gluten-Free Options

Visitors with gluten intolerance can find suitable options at various eateries across the city. It's advisable to inform the staff about any dietary restrictions when dining out, as they are usually willing to accommodate special requests.

Healthcare

Located within a picturesque region of Norway, healthcare in this area is characterized by a well-structured public healthcare system that emphasizes accessibility and quality. The system is primarily funded through taxation and public resources, ensuring that healthcare services are available to all residents, including those with lower incomes. In terms of facilities, the municipality is home to St. Olav's Hospital, a major healthcare provider that offers a wide range of medical services, including specialized care. This hospital serves as a regional resource for various treatments and is integral to the healthcare infrastructure in the area. Primary healthcare services are provided through general practitioners (GPs), who act as the first point of contact for patients. Residents often choose their GPs, who play a crucial role in managing health issues, providing preventative care, and referring patients to specialist services when necessary. Public health initiatives focus on promoting healthy lifestyles and disease prevention. The local government often organizes programs aimed at improving community health, tackling issues such as obesity, mental health, and substance abuse. While the public system covers most healthcare needs, private healthcare options are also available and commonly utilized for quicker access to certain services, elective surgeries, or specialized treatments. This dual system allows residents flexibility in their healthcare choices. Overall, the healthcare framework in this region balances a strong public system with private options, ensuring that residents receive comprehensive care, supported by robust community health initiatives and a commitment to continuous improvement in healthcare services.

Discover Norway

Read more in our Norway 2024 Travel Guide.

Norway Travel Guide